Keto Diet vs Anti Inflammatory Diet For Concussion Rehab
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- Опубліковано 13 вер 2024
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Is there any proof of a keto diet helping with concussion symptoms or would you recommend following an anti-inflammatory diet? This question came from a live Instagram Q & A that was done on January 29, 2020.
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it was said in this video that plant fats were better because they were lower in polyunsaturated fat namely Omega 6. Beef is 46% monounsaturated fat omega 3 than polyunsaturated 3% or even saturated fat 39%. So it is full of good fats and has been proven to lower inflammation markers like CRP and WBC.
Keto is "anti inflammatory" by default
This is true! But the point is that you may not need the KETO part of it (i.e., other ways to reduce inflammation)
This was very specific and answered my questions thank you!
thank you
Thanks so much for yours videos.I have concussion bye 2019 June 4 lm loose my audition both ears en lm have a lot fractured en all my body en my cráneo líneas end my face too facial en collapses my neck my Spain cords too en my legs have a lot injury’s en glutes are injury too end feet’s too fractured end torn tendones en my right foot l have fractured en both shoulders end tendons from my neck too me armas my heands are weak too ………my both knees are bad too
Bla bla bla...Keto its amaizing..Healty Keto!
Thx
The main reason I started dieting was to get rid of cellulite, however keto made it unbearable... That's why I tried the Agoge diet and it worked great
Natural keto. End of story.
Ibrahim
I thought redmeat cause inflammation.
If you want to get rid of fat, I suggest the Agoge diet. I lost lots of fat and felt great all the way.
People should stop talking about keto, it's not a diet anyone should adhere to without doctor supervision. Everyone should eat a balanced diet and that includes carbs. For me, the *Agoge diet* plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.
I have been on keto for over 3 years and the health benefits have been nothing short of miraculous. People usually don't talk about or promote things that do them harm. If your diet works for you that is great but please refrain from attacking a diet that is growing in popularity because people are having success with it.
People should stop promoting the keto diet, it's not a diet anyone should adhere to without doctor supervision. Everyone should eat a balanced diet and that includes carbs. For me, the *Agoge diet* plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.