Update after 3 years of recovery. Doing much better, can work and study again and have my life back. Neck stretches but mainly neck strengthening exercises played a pivotal factor. I encourage everyone to do them. (Slowly at first)
Great to hear you are doing so much better now. What were your symptoms at the beginning and how long did it take to get you back on track? I’m in for two years now and still struggling.
How many times a day do you suggest we do these exercises? I saw another one of your videos where you suggested doing them a couple times through out the day?
I got omt done the other day and have had a constant tension headache. I’ve been dealing with pcs for 5 years and was willing to try anything. Typically go to bed and wake up the next day and the headaches are gone but this has been persistent for 36 hours. Should I be concerned?
yep. they shouldve given you muscle relaxers/painkillers for that. if you take some of those, youll be fine. most doses are toom uch though, yo ucan just bite half of it, and youll be fine. my headaches always start after 5pm everyday since my concussion. dunno why
Hey I was doing the stretches and my ear ringing gets better and I do them and when I put my head down again they get worse does that mean I have neck issues ? I have alot of pain behind ears and c1 c2 area and tightness
YES!, i also feel like clicking on the junction of my cervical with the base of my brain when i turn my head side to side... it really feels so fragile im afraid im gonna wreck a tendon or something
I have the same clicking and ver stiff neck. I found a lady that performs Eldoa near me. This is amazing, first time with and the clicking was gone. You'll probably find some one near you, or read about it. It has helped more than anything else, at least for me. I still do all the exercises and keep staying positive.
I am enjoying watching however I am in recovery and watching you turn your head is making me nauseous and I have to close my eyes and just listen to you because it is increasing symptoms just watching you. WOW!
Thank you for your help to people all over the world. God bless you.
How do get rid of blurriness in your eyes after concussion? I have difficulty reading and seeing clearly. Please help.
Thank you for the valuable information
This is the greatest video ever made.
Update after 3 years of recovery. Doing much better, can work and study again and have my life back. Neck stretches but mainly neck strengthening exercises played a pivotal factor. I encourage everyone to do them. (Slowly at first)
Great to hear you are doing so much better now. What were your symptoms at the beginning and how long did it take to get you back on track? I’m in for two years now and still struggling.
4:30 exercises for dizziness and focus afte concussino
Thank you for telling people about this this truly will help people thank you
How many times a day do you suggest we do these exercises? I saw another one of your videos where you suggested doing them a couple times through out the day?
I have all symptoms of concussion but I am not having sleep issue as well as headaches
One of my eyes (the one on the side of impact) is often very dry. Could this be from the neck?
Wow! This was so helpful. Thank you!
I see portuguese wine on the shelf! :) thkx for the video.. struggling for 2 1/2 years.. thinking on enlisting concussion program
You should show the exercises not just tell - just my opinion - else it's super good
Is this safe with an MRI confirmed herniated disc c6-7 along with bulges in c3-4-5-6. The dizziness is driving me insane. 2 months post injury.
How ya doin now man? I’m in a similar situation.
Do you consult for specific issues?
Hi, when can I do this after i had a concussion? I mean what day preferably? TIA
I got omt done the other day and have had a constant tension headache. I’ve been dealing with pcs for 5 years and was willing to try anything. Typically go to bed and wake up the next day and the headaches are gone but this has been persistent for 36 hours. Should I be concerned?
yep. they shouldve given you muscle relaxers/painkillers for that. if you take some of those, youll be fine. most doses are toom uch though, yo ucan just bite half of it, and youll be fine. my headaches always start after 5pm everyday since my concussion. dunno why
Thank you.
How many repetition should we work towards
Hey I was doing the stretches and my ear ringing gets better and I do them and when I put my head down again they get worse does that mean I have neck issues ? I have alot of pain behind ears and c1 c2 area and tightness
It might...no way for me to know anything from here
Why do I hear clicks in my head when I move my neck, after concussion?
YES!, i also feel like clicking on the junction of my cervical with the base of my brain when i turn my head side to side... it really feels so fragile im afraid im gonna wreck a tendon or something
@@rui4659 Don't let health fear control you. Your body can heal and you might turn out better than before. Stay positive!
Im not afraid, i just acknowledge it as a fact... we also need to be aware of our condition.
Its like a grinding / clicking sound
I have the same clicking and ver stiff neck. I found a lady that performs Eldoa near me. This is amazing, first time with and the clicking was gone. You'll probably find some one near you, or read about it. It has helped more than anything else, at least for me. I still do all the exercises and keep staying positive.
What happened when u have nerve damage in your neck
it would be helpful if you actually demonstrate it
Seems straightforward
Gods content
Good
I am enjoying watching however I am in recovery and watching you turn your head is making me nauseous and I have to close my eyes and just listen to you because it is increasing symptoms just watching you. WOW!
It's good for you :)