Hard to tell without videos. But in general, heavy clean grip deadlifts and heavy squats will always help. I usually squat with the same stance I pull the bar with. Its comfy and I feel like it helps.
wow. just wanne say some really inspirational stuff from nikilas moro there as there is almost no footage of lean athletes exists for oly lifting. good job man
Great demonstration, great guys (and girl) and very good time. I love see moments like that!! Just keep enjoying and keep doing what you like more. Congratulations!!
spencer's 160 kg!! and this is the fastest I've seen scott cleaning, because he's slow. but I've never seen him catching a clean that low either. the brave cycle and this one really took him to the next level. hashemian finally got that 115 too.
Super Mario Bros, FFVII, Mike Tyson's Punch Out, Metroid, Donkey Kong Country, Duck Hunt, Contra(?). Is it bad I recognized these immediately? I couldn't get them all though.
Bryan Wong strength wars have pitted olympic weight lifters and power lifters against each other in lifts such as squat, over head press, and deadlift. the olympic lifter has won every time
Josh is gonna break his wrists if he doesn't start working on that wrist flexibility... pressing out with the bar in your fingers is a recipe for disaster, but I expect no more from a crossfitter...
Please stop filming Lil Lim's lifts. She makes me feel so weak! ;-) Just kidding. Great stuff, guys. Keep up the good work. Wish I were closer so I could train at your gym.
Is it just me or does Scott Hisaka always have an early arm bend on the pull on his clean? No doubt a strong dude but that seems like a pretty gaping technique flaw.
Powerlifting is so one-dimensional, with the olympic weights there's so much skill and it activates nearly every muscle you have. Powerlifting is just one single movement with every lift. At least that's how I see it, I'm sure you have your reasons.
@joshphillips27 There are many talented coaches and athletes who are very knowledge-able in weight lifting, but may not necessarily be able to lift weights due to injuries or lack of strength.
most heavyweights in OL squats just about the same as a powerlifter or more in some cases, OL is about power, strenght, speed, flexibility and very mental part. you have to be a talent i more ways to become a good weightlifter than a powerlifter. no offence, just facts. thats why i choose OL over powerlifting, its more of an challenge
how is powerlfiting sicker when these guys are throwing around the weight that most average powerlifters lift slowly ? oly lifter is much more entertaining to me
Inspiring video. Great sound effects. Great to see guys lifting big weights!
omg those victory noises
I love these videos!
must be great working out with such a great atmosphere
good job guys!
Keep doing the homages to 8-bit gaming. They're awesome!
man i wanna go to this gym! sick
Do you think you could do a video guide on what you do for foam rolling, before and after training?
I don't know if I've ever seen this many PRs in one of your videos. Nice.
Andrew is really impressing me, great to see this kid progress
great work everyone. Rob is beast
Hard to tell without videos. But in general, heavy clean grip deadlifts and heavy squats will always help. I usually squat with the same stance I pull the bar with. Its comfy and I feel like it helps.
Im 63kg and I wish a could train with u guys...you're awwwsome!!!
wow. just wanne say some really inspirational stuff from nikilas moro there as there is almost no footage of lean athletes exists for oly lifting. good job man
This is covered in previous videos, I think.
Awesome video, you guys always bring it, mad props.. anyone know the song in the background playing at 3:20?
How can one improve his/hers stabilizing muscles? For example, are there certain excercises that should be done?
Holy hell I love the way Shaheen comes out of the bottom of that snatch!!!!
Great to see Scott doing well without the arm bend.
Man, I wish there was a gym like this in my place. In my gym they get mad if you throw some dumbbells on the ground.
cool gym
2:25 is the best lol her joy is just so precious
Great demonstration, great guys (and girl) and very good time. I love see moments like that!! Just keep enjoying and keep doing what you like more. Congratulations!!
What is the name of the white shoe that a lot of the lifters have?
Shaheen's pull on under the bar is lightening fast. Please can you tell me how this is possible yanking yourself under the bar.
wheres Donny and Jon?
what are some of there body weights out of curiosity
spencer's 160 kg!!
and this is the fastest I've seen scott cleaning, because he's slow. but I've never seen him catching a clean that low either. the brave cycle and this one really took him to the next level. hashemian finally got that 115 too.
Where can we find this 3p cycle?
Spence's speed under the bar never ceases to amaze me. 105 kg and he has the Ali feet.
what kind of gym is this considered? closest to these lifts would be a crosffit gym here
Olympic Weightlifting ...gym..
I don't see kipping or bad form on those oly lifts. So nope, no crossfit gym here.
where can i find size 17 lifting shoes? i cant find any
i love the noise andrew makes whenever he lifts XD
Donny isn't at MDUSA anymore
ian got huge... and glad to see spencer making gains
Rob has been hitting 140 on the snatch several times recently. Is he going to go for 143 - 145 kg soon? Amazing progress by everyone!
how tall is scott hisaka
How tall is nate omen?
I'm sorry I don't understand (not trying to be hostile). Lifting is in the title?
Super Mario Bros, FFVII, Mike Tyson's Punch Out, Metroid, Donkey Kong Country, Duck Hunt, Contra(?). Is it bad I recognized these immediately? I couldn't get them all though.
Donny and North both quit MDUSA a while ago
whats the songs? from 0:25 to 0:55
mario, final fantasy, zelda, pokemon, punch out, metroid, donkey kong, duck hunt, mega man, excite bike, and contra
How old is Ian? He's a strong kid.
Halo, super mario bros, final fantasy, legend of zelda, duck hunt, excite bike,contra. I know i missed a few
I caught final fantasy 7 and Pokemon in there... But I sure would like some cal strength gear!!!
How old is Nate?
The 112 snatch I mean.
All kindz of gainz
Donny at MSUSA gym with Glenn Pendlay, John has his own Attitude Nation facitility
he moved to NC and just started his own gym
both sports are cool, but oly lifts have the benefit of momentum once they start the movement. Power lifting is raw strength.
Bryan Wong strength wars have pitted olympic weight lifters and power lifters against each other in lifts such as squat, over head press, and deadlift. the olympic lifter has won every time
Pokemon, Mario, Zelda, and Final Fantasy 7
My clean and jerk went up 10lbs and my snatch went up 20lbs in the last month
I miss Shankle.
SPENCER!! Fucking rights!
Incorrect, Donny is no longer with MDUSA either, hasn't been for some time.
is andrew jester natty?
ZELDA AND MARIO!!!
The Super Mario Bros sound effects LMFAO
Lmfao. They used a pokemon jingle! Fuck yes!
If I could make that noise that Spencer makes on his pull, I could lift 20# more per lift. I'm sure of it. :)
Very strong team!!!
tell andrew i'm a 185lbs powerlifter with a 1150 total, and he snatches more than me.
Please explain, all you're doing is telling me I'm wrong. I legitimately want to know!
lifting*
Rob Blackwell is not human. That guy is an absolute beast.
Josh is gonna break his wrists if he doesn't start working on that wrist flexibility... pressing out with the bar in your fingers is a recipe for disaster, but I expect no more from a crossfitter...
i wish my gym had a dog...
Please stop filming Lil Lim's lifts. She makes me feel so weak!
;-)
Just kidding. Great stuff, guys. Keep up the good work. Wish I were closer so I could train at your gym.
there are
Dat Iranian speed
Theres apps which identify songs lol...
duck hunt
Is it just me or does Scott Hisaka always have an early arm bend on the pull on his clean? No doubt a strong dude but that seems like a pretty gaping technique flaw.
Powerlifting is so one-dimensional, with the olympic weights there's so much skill and it activates nearly every muscle you have. Powerlifting is just one single movement with every lift. At least that's how I see it, I'm sure you have your reasons.
Weightlifting leaves out a lot of musculature
@joshphillips27 There are many talented coaches and athletes who are very knowledge-able in weight lifting, but may not necessarily be able to lift weights due to injuries or lack of strength.
Josh needs to work on stabilizing. He's too wobbly and can't control his lifts very well.
jesus skeleton boy is only 62kg :( thats too little
Well it's your opinion so I won't delve any deeper. At least you're nice about your reasoning.
so the only thing I have to ask is...is she single, cuz damn!
most heavyweights in OL squats just about the same as a powerlifter or more in some cases, OL is about power, strenght, speed, flexibility and very mental part. you have to be a talent i more ways to become a good weightlifter than a powerlifter. no offence, just facts. thats why i choose OL over powerlifting, its more of an challenge
how is powerlfiting sicker when these guys are throwing around the weight that most average powerlifters lift slowly ? oly lifter is much more entertaining to me
she's cute
chicken little hahaah