Cable leg extension execution

[@riccarrasquilla379]

thanks for the tips

[@Petrarche]

how do you get into the starting position?

[@prepcoachuk]

with great difficulty lol I would just walk it forward, alternatively you can get a buddy to help you

[@MrHartApart]

christ, thank you - all i have in my home gym is a power cage with lat pull down, and low pulley. and a bench of course. boobam, now i can fully burn out my legs after my heavier lifts next week!

[@prepcoachuk]

Glad I can help bud

[@Oschar157]

how do they compare to a leg extension machine

[@Vivi0933]

It's an alternative if you don't have access to a leg extension bench

[@prepcoachuk]

leg extension machine would be better as it'll give you more stability and an ability to generate force production

[@av_cali4958]

Can this build quad muscles though?

[@Oschar157]

@@av_cali4958 I actually prefer these to a standard leg extension machine and yeah... definitely can build some quad muscles

[@kino-yuga9229]

worked for me, thanks 👍

[@prepcoachuk]

excellent glad to hear it