5 KILLER Leg Exercises on a Cable Cross Machine // BUILD YOUR LOWER BODY
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- Опубліковано 29 вер 2024
- Use these 5 KILLER Leg Exercises on a Cable Cross Machine to grow your legs! Growing your lower body muscles can be tricky and if you're not careful... you can easily waste time training your legs. These 5 KILLER Leg Exercises on a Cable Cross Machine are the BEST so use these today!
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Are you happy with your legs? If so, check out another one of our videos...
But if you're not happy with your lower, you gotta change up how you train and in this video Coach Brian shares with you the 5 KILLER Leg Exercises on a Cable Cross Machine.
You might think that you can't get in a good leg workout using one piece of equipment...well that's a lie. And you might be thinking doing one particular lower body exercise is good enough to big your legs... well again.. that's a lie! You gotta use these 5 KILLER Leg Exercises on a Cable Cross Machine ...especially if you want your legs to get leaner and/or stronger.
Try working these 5 KILLER Leg Exercises on a Cable Cross Machine into your schedule twice a week. Make the resistance challenging and if you're looking for strength, go with 3-6 reps. If you want size... go with 6-10... and if you want to tone up lean out your arms... go with 12+ reps.
And as always... slow and controlled reps going through a full range of motion.
Stronger, leaner legs at any age are ALWAYS appealing.
You want to BLAST those lower body muscles because you want to look good and feel great and that's why Brian whipped this video together to give you the 5 KILLER Leg Exercises on a Cable Cross Machine. Use these either as a quick workout or top off your leg day workout, this routine will treat you right!
These are designed for light or heavy weights. Be smart about the weights you choose for these 5 KILLER Leg Exercises on a Cable Cross Machine making sure you don't fatigue too soon or take too long to finish.
Do these 5 KILLER Leg Exercises on a Cable Cross Machine and make sure to leave us a comment below and let us know what you think.
Please give this video a thumbs up, leave some comments or questions for Brian or Team CB. We thank you so much for watching the CriticalBench UA-cam channel and we look forward to seeing you in the NEXT video!
HIT that SUBSCRIBE button too for more great fitness & workout content.
#criticalbench #strongbydesign #stronglegs
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Hola Coach Brian!! Gracias por su demostración.💪👏💪👏💪👏💪👏💪
De nada!
And the low 2 cables front squat (Brignole Squat)
LEG DAYYYYYYY!!!!! You better believe that you can get an AWESOME lower body workout on the cable cross machine!!!! Drop us some love here and as always... STAY STRONG!
Thanks for sharing!!
It's our pleasure!
Perfect suggestions
Thanks a lot!
How many reps and sets?
this is why i brimg my owm ropes to the gym. the thought of a shared rope being used for pullthroughs and rubbing it against their sweaty crotch makes me cringe
Looking buffed now coach!
#serve Jehovah Jesus 🙌🏼
Thank you
Youre a lifesaver. I had meniscus tear in my knee so I can't squat. Thanks
You're welcome! Stay tuned for more!
Same here.
Me too do leg press
01:59
02:45
02:10
02:57
👍👍 good stuff!
Pretty subpar workouts. How do you use weights to make workouts lighter? Far from good recommendations
For some of the exercises the resistance was not going against the muscles. I was expecting way better
that's it. it is a great day because I said so!
Thank U Sir. This’ll my new way 2 change things up a Bit.(never miss A Leg Day) I love That...
You're welcome
Right on. Thank you very much for the demonstrations.
Our pleasure!
1:04 1:52 2:40 4:01 4:43
👍 good stuff!
Pull through
Front squats
Lateral lunges
Forward n reverse lunges
Single leg deadlift
You the real MVP!
It was my lower body workout day today and added these exercise to the end of my workout. They are great!! It also forces you to work some upper body as well, especially when doing the front and back lunges! Great video, easy to follow, to the point and very useful tips. Already subscribed and will be looking at others videos asap! Cheers Brian!
Awesome! We love sharing tips that you can add to your workout routine. Stay tuned for more ;-)
Awesome! We love sharing tips that you can add to your workout routine. Stay tuned for more ;-)
Any chance you can focus on a compact upper body with or without cables covering all major muscle groups? 30/40/45 minute split workouts work great for people who have busy schedules.
Nice
Thank you!
Can I do the same exetcises with Bands?
Yes
Good, thank you
No problem!
Great exercises
Thank you for watching :-)
Thank you for guidance.
You're most welcome!
what about a belt squat?
Belt Squat? 🤔
@@Criticalbench ?? yes, moving the arm(s) down and hooking up to a hip belt for squat. is it possible?
These are great
You bet 💯 Thank you for watching, Eric!
Thanks Coach Brian...great demos easy to follow.
You're welcome!
Don’t you think I deserve a criticalbench cup........
EXCELLENT!
Thanks
Ankle strap knee extension and ham curls?
What about them?
@@Criticalbench can’t you do those on that machine?
Really good exercises but that last one scares my back.
If it scares you or hurts you then please do NOT do it : )