10 MINUTE CARDIO WORKOUT TO BURN FAT (PART 1) | Best Cardio Workout Routine To Lose Belly Fat Fast
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- Опубліковано 25 чер 2024
- Best 10 minute cardio workout to burn fat fast! PART 1 - This no equipment 10 min HIIT cardio workout routine combines core and bodyweight exercises to lose belly fat & inches. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 60/15. Complete 1 round of this calorie blast. You can double or triple it, for 20 or 30 minute circuits as well. Here are the 8 moves in this cardio workout routine:
0:45 - 1. Double Trouble (10 x 10 Sprinter/Mountain Climbers)
2:00 - 2. Reachers
3:15 - 3. Side to Side Plank Knee Tucks
4:30 - 4. Floor To Sky
5:45 - 5. Plank Jacks
7:00 - 6. Burpees
8:15 - 7. Plyo lunges
9:30 - 8. High Low Heel Clicks
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10 MINUTE CARDIO WORKOUT TO BURN FAT (PART 1) | Best Cardio Workout Routine To Lose Belly Fat Fast • 10 MINUTE CARDIO WORKO... - Спорт
Max, my legs are aching and burning! thanks for the best routines!
+Dani Garcia Loving your dedication...thank U!
anybody else sitting here watching this instead of doing it???
I should really do this but the nacho cheese fries too good
We definitely appreciate the view, but it works much better if you do it too, haha! 😅🙌
damn this workout is working great I started Monday at 130 pounds it's Sunday and I just checked my weight now I'm 126
Awesome...keep killin' it!
Itzyaboyeric really?
This is what I am looking for! Thanks! ❤
Max my hero! keep'em coming bratha! keeping me motivated
+Terry Rau Awesome, will do! Do you like these short intense workouts, or longer?
Great work Max, I love your energy and positivity. Keep on being awesome.
Thanks so much brother!
Another great lunch break workout! Thanks Max!
+Margie Meehan Awesome and thanks for watching!
Crazy cardio!
L♥VE this workout!!! You ROCK Max!! Thank you!! ☺
Awesome, glad you liked it Allie & thanks for watching!
day 4 for me thank you Max 😎
Just subscribed! Your videos are awesome. Going to be incorporating them in my workout routines :-D
+Crystal Rivas Awesome! Thanks for watching & welcome aboard💪
Max you make hard work look fun bud. How could I not Subscribe and hit that bell. Thanks brother. ♥
I've always had problems when it comes to eating. All my resolve to diet breaks in front of food. That is why I was very glad when the appetite suppressant of this Weight loss green store tea worked on me. Now, I no longer crave for food even if it's already staring at me. I can now properly lose weight!
This awesome !!!
This workout is crazy insane 👏🏻👏🏻
+Sir Musa 💪😅
your exercises is very cool man!! thanks
You got it & thank U!
these series is awsome
+ritchiereech Awesome! Keep killin it 💪
Another great video!
+Alan Barry Thank you!
Max the Machine!! Looks easy but dam it’s hard! Thanks Max you’re the bomb ❤️
Haha, you're too kind & way to get it done Nikki!
Used to work out all the time but cause of final year in university i had zero time to properly exercise. So happy to get back into it. This video is great, very challenging and just what i need. Thanks Max :)
Glad to hear you're back at it Emily & that you're finding our videos helpful!
great workout in just 10mins. I have a busy schedule to i needed this kind of workout. gonna do it daily, can't wait to see the results. Tanx Brother. Subscribed and liked.
Thanks for your feedback Abhishek & welcome aboard! #MBBArmy
awesome clip. Excellent work. gain a lot of knowledge from this clip.
Awesome, thanks for watching!
man this was amazing. I could only complete to the 7 exercise. this is my first workout
Keep at it my friend! Consistency is key 🔑
Great round! thanks!
You got it & thank YOU for being so dedicated Dani!
Great video guys,! this was my first one, and i feel graat ! Thanks for the vidw
+Tyshawn Green Awesome...way to get after it! 💪😅
wooooooooooo let's go!
+Josh Darcy C'monnn! 😅
I love this
I am going to try this starting tomorrow. My goal is to do it before take a shower to go to work. I work a day and night job so I hope this will help me get moving during the week
Awesome sounds great April! 💪💯
Terrific and efficient workout👍👌🙌👏
Awesome job & glad you liked it!
Done! Feeling the heat!
Love it!
great routine man!
+manicus evictus Thanks! 💪
looks hard. i love it and will try it now 👍
+neysan moshfegi Awesome, enjoy! 😅
POW💪🏾...that's all I can say bout that!!!
Definitely want to use this workout right before I shower! Thank you :)
Awesome & thanks for watching!
How dare you make me do the dreaded burpee?!! I hate it so much but I know it's one of the best..Lol!! Thanks for the workout. Now where is the bucket.
Lol, had to do it! Thanks for watching & way to get after it! #MBBArmy
superb
+Faisal Cheema Thank you 💪
So glad i did a random workout search and found ur channel Max. I love plyo / hiit style workout! Up until 51/2 years ago i was a cardio queen, sadly steady state, which is not evil but much less affective if not mixed in with strength and hiit cardio workouts! Hiit also really reduces the time needed to burn that fat and keep the muscle I work hard for to keep my body firm yet feminine. Im aware that men will not have the same goals.
I really love your kettlebell workouts as well. Just wanna let the women out there know not to fear strength and kettlebell training, you will not build bulk, however will burn more fat day and night and get a lean fit body. Those r def my fitness goals! Tnx for the great videos! U def have a new fan.
+Dianna Kaplan So glad to be connected now too, and that you're enjoying our workouts! Agree with you 100 percent. Sounds like you did your research, and now have a more efficient AND fun routine :) #keepkillinit
Max's Best Bootcamp yes Max that is the part I forgot, hiit workous r soooo much mire fun and seem to go by so much more quickly than doing a dingle form of cardio the entire worlout! I normally add my 4-8 lb weighted vest but with 60-15, may have to remove during my second round! Thx again for sharing these grest real time workouts. I slways eork harder with a partner and today that's you!:)
Forgive my typos hate this keyboard!
Dianna Kaplan Haha, no worries!
I was on another 10min excercise but changed to this today.
But after I took about a half of this, I couldn't deal with it.
May be because I did a previous 10 min workout, so I'll challenge tomorrow again.
Who's in for melting belly fat?!
me
NURFAHIM3 Let's do this!
+Max's Best Bootcamp first day done feeling good
Way to get after it!
Max's Best Bootcamp = Yeah I am adding some of these HIIT exercises today and let see what I achieve in 2 weeks.
Love this video... I'm 14, 182 pounds and 6 feet... I'm trying to turn the meat I have into muscle... I thank you for this video, it really works in making you sweat a lot. I liked as well
Awesome! Thanks for your positive feedback & keep killin it Eliezer 💪
thankyou max :). i walk about that almost everyday. ill try your advice and see where i get. :)
+BVBareMyHeros andSaviors Anytime :) If you stay consistent with those points I mentioned, you'll get great results!
+Max's Best Bootcamp okay thankyou :) ill try them out shouldnt be that hard. :)
Great video, it actually wore me out. I'm doing them in my living room. Great stuff thanks..... now time to reward myself with an ice cream sandwhich 🤣
Am hurting ...thank you ! ;-)
❤
i did this 10 times every week it works
Love it, thanks for your feedback!
Does anyone know a good diet to have while doing these workouts?
too much heavy workout...was about to die by doing this...very effective 👍👍 thanx man..
+Mustufa Ayub 💪😅
Max's Best Bootcamp i feel acidity while doing workout everytime...kindly tell something about this...
dont drink alot of water during the workout. just make sure you are hydrated before the workout
I made it to 5 min before almost dying, im so out of shape. But ill keep using this video until i can get through the whole thing!
You can do it & then you'll double it! ;)
Max's Best Bootcamp Thanks for the motivation!
InTACTProduction Anytime & glad to connect!
First time doing this and it took the life out of me.
Thanks for watching! So, was that a good thing, or a bad thing?
~ Max
+Max's Best Bootcamp It's a good thing actually. I needed this for a long time. Haha
Haha, ok...way get it in!
+Max's Best Bootcamp For sure thanks! Just one question out of curiosity. Since I do weight lifting twice a week and bike workouts twice a week. Would I also progressively get an effect from this workout if I do it three times a week? That's what I've been doing for since last week.
Prog Hog 513 Anytime! That sounds like you're remaining active most days. If you keep that up & add these HIIT workouts in a few extra days per week, you'll get great results - as long as you're consistent & eat clean.
hope you reply to this comment. this is just a 10 min workout.am at like 90kg right now and want to lose around 70 by summer 2017. so should I repeat this same excersise again so it takes me 20 mins for intense workout. but is it alright if I do it at like 6pm everyday so 6 to 6:30. will this work out?
I'm starting to do this :)) I just wanna ask how often should I do this per day? and when can I feel / see the result? 16m I'm 5'7 around 145lbs. thanks :)
Awesome! If you're using this as your main workout for the day, you may repeat this 10 minute routine 2-4 more times each day. Similarly, you can mix it up with other workouts we've created for you guys, her on the channel. You should be feeling it after every workout session. Seeing it will vary, but if you eat clean & follow these workouts consistently, you'll get great results!
I like guides from Unflexal . I learned a lot of new workouts practices there
How much days a week one should do this cardio routine
Do i build muscle muscle doing this ?
great workout buddies.. how many times did i have to do every day ?
Thanks Alexander! If this is your only workout of the day, perform 2-4 rounds, 3-5x per week. Otherwise, utilize this as a workout finisher or when you're tight on time. We have many others on the channel for you guys too!
thank you very much.. now i'm 80kg and try to lose 10kg in 3 weeks. wish me luck buddies
Alexander Kevin Anytime man...with doing these workouts consistently & clean eating, you're going to get great results!
damn son... this was my first time doing this, got halfway into the burpees until my body was like "wtf, no mas". very solid workout
Thanks Gil, it's definitely an intense cardio routine...keep at it brother!
can i do this after weight lifting ? im a newbie and i really want to lose weight i already lose some thou but i need more and i keep searching then i saw this and its tough and i want to do it the more pain the more your body will improve that what they always say and i keep it mind i'll subscribe i'll check some others of ur video :)
+Dont Stop To Work Hard Yes, you can use this as a workout finisher, or it's your only workout of the day, repeat 1-3 more rounds! 💪
I have abs, and from the side of me I look super skinny but from the front I just looks wide. In the middle of my stomach you can see like the shape of my abs. So I've been thinking is my stomach looking wider from the front because I do to many ab workouts that like work my side like are my muscles on the sides of my stomach just getting stronger so there getting bigger making me look wide? Will this workout give me like a slimmer waist? I hope that makes sense lol
This workout is designed for optimum fat loss. Coupled with clean eating, you'll burn fat from all over your body, including your stomach. Sounds like you just naturally build you obliques easier, which is usually genetic, but your training can also effect this.
Do recommend this workout before or after meals and why?
+Dynamic Storm Meal time is generally best practiced after your workouts, as that's when the body is craving nutrients & can utilize them the most. Plus, you won't have it weighing you down during the routine. A snack an hour or two beforehand is ok, if you feel you need something in your system. Everybody's different though, so play around with it & see what works best for you!
im 19 years old with 85 kilo 170cm height i wanna lose weight till its around 70 how many sets do you think i should do this cardio? i can do pretty much all of it with quite perfect form but stamina can only handle 1 to 2 sets i think
hey max. can you give me some tips to start losing weight ive done it before but i cant seem to get back into it. im a 5'7 female about 230lbs. i do workout almost every night but my eating isnt great and ive put on weight and i wanna lose about 20 pounds before college this august. can you give me some tips to get eating right again thanks:)
+BVBareMyHeros andSaviors Sure thing...you sound pretty motivated! First of all, step up you workouts, like thoe ones we put out on our channel for you guys. Walk 60+ minutes as part of your daily routine. You can't out train a bad diet, so focus on eating clean & tracking your calories. Without a caloric deficit, no weight loss or fat loss can occur. Increase you water & veggie intake to feel fuller & flush toxins. Finally, put a support team in place. We are her for you :)
when to start part 2 and part 3 ???
+Abhinaba Saha Anytime, in replace of or in addition too!
my weigth is excess so do i just do this workout and once a day and i am good for the day
If you're using this for your primary workout of the day, then try repeating 2-3 times per day (3-6 days per week) & focusing on eating clean. With that combination & consistency, you're going to get great results!
How much weight do you think you can lose in a month from this
That's entirely up to you! We recommend a 500 calorie daily deficit (about 1 lbs per week weight loss) created through workouts like these & clean eating. With consistency, you'll get great results!
How many times do I do this in a day?
Aim for 2-4 rounds if this is your main workout for the day, or once as a burnout. 💪😅
So they are 60 seconds each?
how often should I do these to lose weight?
Weight loss & fat loss come down to creating a daily caloric deficit. You will see the best results by achieving this, by combing our workouts (10-40 minutes per day, 3-6 days per week) & clean eating.
Thank you! I am going to set a routine and hopefully will see some results!
china sosa Awesome, you've got this & welcome aboard! #MBBArmy
h9w fast should I expect to see results
+JamalPLAYS MC Results time will vary, based on your size, intensity & consistency. You may repeat a few rounds of this routine (or any of our other HIIT workouts) per workout session...with these workouts & clean eating, you're on your way!
while doing exercise what about breathing?
What about it exactly?
Means how to control breathing process while doing exercise
What helps me is breath twice through the nose and exhale twice through the mouth.
How many days are recommended
Ideally 2-3 rounds, 3 days per week or more...the more often you perform these workouts, the better your results will be! Also, we recommend mixing in weights, too. Have you tried any of our kettlebell workouts yet?
Before I start doing these exercises, I'm 18 and 1.75 m tall. I'm mostly in bad shape because I spend most of my time behind PC. That's why I have a belly and it's not really small and I'm slim. I have a kind of belly you expect fat people to have, literally. It's quite a pain in the ass and I wanted to get rid of it so bad. After asking for advice on the internet, I got pissed because every single websites tells me to do exercises but not which ones and for how much. They just say: "Drink a lot and eat these foods...." I'm pissed so after long time of searching I've found this video and I have to ask you, taking my fat belly into account and also me being slim, will those exercises REALLY help me get rid of it? Also, if yes, for how long and when should I be doing these exercises?
You're not alone & I understand that it's frustrating. That's why we've created this channel! This is not a beginner routine, so you may want to try some of our beginner workouts first, if you find this to be too intense. 20-60min of intense workouts like this 3-6 days per week will be the most effective for fat loss. You also do need to clean out your diet (check out our recipes for that) and find ways to stand up & walk around during your PC time. Sitting does cause the body to store body fat. You're young, but understand that you can do this & it will take consistency...you sounds ready for a change :)
Max's Best Bootcamp I'm more than motivated to change my body appearance. Even though I'm a bit lazy, I'm always ready to do anything - if someone invites me to go out with them, I'll gladly do it. The same thing is with the exercises. I only need to be told what exactly to do with no side bullshit to get what I want done. Thank you for your advice, I'll check out the beginner workouts if I find this too tough and will post results in a month or so. Thank you once again.
Crimson464 Anytime & sounds like a plan!
~ Max
I'm 15 percent body fat how long do you think it should take to get a six pack if I do this everyday
At 10% body fat or less, as a man, you'll see your abs pop. If you're using this as your main workout for the day, you may repeat this 10 minute routine 2-4 more times each day. Similarly, you can mix it up with other workouts we've created for you guys, her on the channel. Seeing the body change will vary, but if you eat clean & follow these workouts consistently, you'll get great results!
+Max's Best Bootcamp will be different for me cause I'm a 12 year old girl
FBQ Ahh, didn't realize & yes. 20% body fat for a female is low. At 15% bf, you're a;ready quite lean! 12-15% is where a woman's abs will pop. Since you're young & newer to resistance training, results will come with consistently following our workouts & clean eating :)
+Max's Best Bootcamp thank you I'll post you with results in about 1 month 😊
FBQ Sounds like a plan :)
are you tha new p90x
+Joah L Haha, P90x was a huge success, so I appreciate the boost! Did you give this routine a shot yet?😅
+Max's Best Bootcamp yes I loved it
Joah L Awesome! If you like this one, you'll probably enjoy our others...new videos every Monday!
hahahaha , I might have lost 10 pounds just by laughing.
couldn't even fish it got really Tire in the middle of the workout
Try using some of the modifications we suggest during each moves...you've go this Luis!
I feel sick after doing this
Hated this. Should be called shoulder cardio, I trained chest and tris right before this and I was cooked before we even started. Also would benefit if it wasn't nonstop talking. Some silence or better yet music, would take your videos up a notch.
his head looks like a pair