ULTIMATE KETTLEBELL WORKOUT FOR FAT LOSS | 12 Minute Fat Burning Kettlebell Workout Routine 1
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- Опубліковано 28 вер 2024
- Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 1) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.
These are the best kettlebells amzn.to/2ahgdgI
Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:
1) KB Catch Clean and Press 0:43
2) 10x1 Toe Tap/Sprawl 1:43
3) KB Slingshot + Elbow Strike 2:43
4) Everest Climbers 3:43
5) Kettlebell Touch Jacks 4:43
6) 3x1 Jump Over/Pushup 5:43
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ULTIMATE KETTLEBELL WORKOUT #1 | 12 Minute Fat Burning Kettlebell Workout Routine • ULTIMATE KETTLEBELL WO...
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Did this workout yesterday with my 16kg kettlebell.. i have to say.. WOW.. I feel my entire body today. Thank you very much! :D
I have been searching the net for good kettlebell workouts that really gets the heart rate going, this video is certainly up there with the best, thanks!
+Crag Sim Awesome, many more on the channel for you guys & thanks for watching!
Agreed- I'm in shape and this one got me sweating! Thanks man!
***** Glad to hear it & way to get after it!
Just seeing this guy’s smile makes me subscribe
that kettlebell slingshot/elbow strike is amazing as hell ! never seen that before but looks great and very effective for the core.
Definitely my man, enjoy!
this has become one of my favourite routines with my 40lbs kettlebell. as i have said before, the kettlebell slingshot+elbow strike is really interesting and i incorporate it into every kb workout, even if its not a Core day. its awesome. glad you introduced it to us ! keep up the great work dude !
Smart man & glad you're seeing and feeling the results!
Holy crap! I am working on getting rid of baby weight six months after birth and this sure does it! Thanks great workouts!!!!
+Sarah Dominello Congrats on your newborn & thanks for watching!
The best product yet of Weight loss green store tea. I can honestly say that this works faster and better. I can feel my clothes loosen up in just 2 weeks and being a lazy-ass person, this is perfect for me. I am losing weight without too much effort, thank you very much!
+Shaby Sharma Good solution for weight loss.
Thanks for the workout! You're a great instructor!
+Fra Anderson Anytime & thanks for watching!
I've never had so much fun in my shed :0)
So many great videos and variety of exercises, I never get bored....in fact I actually look forward to getting out there and sweating every day.......
I'm probably not the only one out there using your videos in this way but I thought I'd share my routine with you all anyway....
1 x 5min cardio or kettlebell warm up.
1 x cardio or kettlebell fat burner workout.
1x 5 min flat stomach abs workout.
Time wise and energy wise it's the ideal workout for me each day before I go to work.
Another quick point I'd like to make is if anyone is considering buying or upgrading a kettlebell then I'd go for the pro type you use in the video. They may be more expensive but I'm using a cheap iron mould type that I started out with which is still good enough for throwing around but unfortunately not stable enough for some of the exercises where you have to lean on the bell to do sprawls etc.
Now off to buy one of those baby's and up the weight at the same time.
Cheers for the inspiration and keep them videos coming.
Thanks for sharing & keep killin' it brother! Going with the pro-grade kettlebells is definitely worth it. One 16kg is a great way to start your collection. Then a 20-24kg, then another one of each & you'll have limitless possibilities. Cheers!
Absolutely LOVING these 12 min kettle bell work outs...doing 3 out of the 4 back to back is amazing..hard and feel great after..literally panting after the last set of burpees. Love love love ❤️
+Nikki Peacock You're on fire! Appreciate you're feedback & keep killin it 💪😅
If you guys like this kettlebell workout, we have over 100 videos here on our UA-cam channel...let's do this together!
~ Max
Weight loss green store tea is a great product and will continue to take it. I've told many of my friends about it too. Thanks for making it available.
will these drills be useful links for bjj
cream8701 Absolutely! That's one of the many benefits of kettlebell training...great for conditioning, mobility and athleticism.
Thanks very much
cream8701 Anytime & thanks for watching!
That workout is what i've been looking for for a long time. Thank you VERY very much.
Anytime, keep crushing it!
just did this workout at 1am on a sunday morning, because why not. killer stuff
+vicarious8989 Now that's dedication, haha! Awesome job & thanks for watching!
Great kettlebell workout, great variety and good pacing between hard sets and slightly less hard. I've been trying to regain my fitness after winter flu knocked me down, this workout was very inspiring for me. Thank you!
+Andrew Higgins Awesome...glad you enjoyed it & that your feeling better brother!
That’s actually a decent workout, thanks. Did three rounds in total...will push for 4 next time 👊🏻
Love It! Good way to start my day. It's Quick, Simple , and I Definitely feel the Burn💪
+Kimberly Harris Awesome! Way to get after it 💪
u taught it in a very good way sir.
2015 i started kettlebell this year love em your workout its pretty good i am using it right now when i am busy
Just getting started! Love the video so thanks
Kettlbells rock!
Great workout...!
Loreen McIntosh awesome glad you liked it!
Great energy and enthusiasm!
love this workout!!
+Beth Bouhuys Thanks so much...keep killin it!
You ARE the man!!!!!!!
+Dani Garcia 🙏🙌
Loved this! Really kicked me! Thank you!
Way to go after it!
Me and My sister in law havestarted doing a workout everyday with kettlebells ( nt as heavy as yours ) and i just found you. You have been added to my workout list ! Thank you !
+mahayz That's awesome! Thanks for watching & glad to connect with you...new video's every week :)
nice shoes ;P Really good kb workout! thanks!
+Agnieszka “Agnesfit” Mendelska Thank you, thank you! 💪
the kettlebell rotation with the twist I have done a variation of. Begins with a figure8 kbell move bring bell up and twist as in your video. Actually similar but get a little additional burn in the inner thighs.
+Dianna Kaplan Abs-olutely ;) That's a great option too!
Appreciate the effort Max. ♥
I wish I could give this workout a thumbs up each time I do it.
+Alisan80001 Love it! Thank you! 💪😅👍
yeah your a monster. I will get there eventually!
+Dave W Haha, thanks brother! Stay consistent with these workouts & you will be a beast soon enough! 💪
I'm still going strong!
Dave W Awesome, glad to hear it!
Haai max i love your kettlebell workout thanx
Awesome, keep killin' it Tanja!
tried this today in gym..and sorry only made the first round lol..I do kettle bells every Tuesday evening in gym but I've never done some these moves it give kettle bells new life..maybe am still sore from last nite and should of tried this 10 min kettle bells before my workout today..you know it's good when your breathing so hard you fall to ur knees and your mind won't let your legs work🤸🏼♀️lol..
Try again tomorrow pre workout🏋🏼♀️
Glad you gave it a shot Roberta...keep at it, you'll get it! Also, not sure what other workouts that you do, however if you're looking to burn fat & be strong lean & toned, you really don't need to do other workouts. We utilize these kind of routines in bootcamp & get our members awesome results!
Max's Best Bootcamp
Thank you for your information..I do 30 mins cardio then 30 mins toning..plus love kettle bells classes..trying to do different stuff now am 40 your body changes..found you on u tube and subscribe cheers for your reply will take your information on board..
Welcome aboard & anytime! 💪
awesome workout👍 I have transformed my 12kg slam ball into a kettlebell Lol and I've been looking for a killer workout that doesn't take an hour😉 cheers big ears😂
Awesome, glad you like it! Many more on the channel for you guys!
I loved this! Really cool exercises. I feel like super girl doing this routine! Thank you!
+Cristina Young Ahh, love it & thank YOU! 💪
Max ive been doing this workout almost everyday followed by 30-35 mins on the elliptical burning 5-600 calories. I'm down from 204 to 188 in about 6 weeks ( also doing a 1200 calorie diet) how many calories would you say you burn in this 12 minute workout? thanks!!!
You're on fire Chris! Total calories burned will vary between individuals based on intensity, age & weight, but an estimate for you would be around 140-240 per 12 minutes
A great exercise. A nice workout.
Any recommendations for someone who has had major injury? After getting hurt overseas in USMC and having 3 lower back fusions with rods, neck fusion, replaced left knee and both lungs collapsed as well as multiple unwanted holes in to torso I am looking to get back in to improved range of movement, regain strength improve cardio. I'll need to go slower to begin with to ensure I don't wreck back, neck, knee and end up dormant again- good news is I have tons of discipline and focus and lots of previous exercise and fitness experience just never with kettlebells that I am buying today as I think they'll help with range of movement. Thanks!
Sure thing & glad to connect! It's super important to listen to the body, injury or not. Kettlebells are a fantastic way to build strength, cardio & endurance. They also happen to to fun & great for fat loss, too. Investing in a quality set is a wise investment. You will not go wrong with these - amzn.to/2b1GbqH
Love it!
+Carmen Sita Awesome! Thanks for watching...subscribe for more videos every week :)
Pls more like this
Nice! Thanks :-)
+Debs Boney Anytime! 😅
Good little workout if you're pressed for time!
Thanks for your feedback & way to put in the work Amy!
Amazing, gets me every time lol
Nicely done! How much does the kettlebell that you're using weight?
Thanks, glad you liked it! This is a lighter kettlebell for me personally (40lbs, for demonstration purposes). What are you using?
At the moment i used the 20kg kettlebell that i borrowed from my friend. But i want to buy one too. If i'm a beginner should i buy a 20kg or can i go for 24kg? I trained in the gym and calisthenics for 2 years but now i am after a 6 month break.
BliNd Alex Up to you man, they're both good options! 20kg will give you more versatility at the moment.
Hey max!! This workout was really great..! But I m 15 years old and wanna knw if it's appropriate fr my age
Hi Anand! Yes, it sure is...the key is focusing on good form.
if you are starting new to this exercise, how much weight do you start with?
+Aida L. Arnaldy For women, we recommend starting with a 10-20 pound kettlebell. We also have beginner kettlebell workouts here on our channel that would be a better place to begin training :)
Hi Max, what is the correct starting weight for starters?
+Corey Taylor For men, we recommend 15-25 lbs to start with. Also, we have a bunch of beginners kettlebell workouts right here on our channel for you guys just starting out with KB's...which will be a better way to begin your journey with them!
Is this for beginner also? What is the weight of the KB you are using?
We recommend 15-25 lbs to start with. I'm using 44lbs here. This particular routine isn't designed for beginners, but we have a bunch of beginner kettlebell workouts right here on our channel for you guys just starting out with KB's...which will be a better way to begin your journey with them!
Thanks for the reply. I really need to lose some serious weight and burn fat. Can you recommend something from your channel? I have been going to a kickboxing/kettlebell class for two months now and I love it. The problem is that it is once a week only. I know it is not enough for cardio. I have a 30lb competition KB. What exercise can I do at home for cardio? I read about the Tabatha 4 min workout. Do you think it is enough? If it is, I will start doing it seven days a week.
jtcber No problem :) All of our workouts are designed for fat burning. You will lose weight by creating a daily caloric deficit through food & exercise. 4min tabatas are definitely good, but not enough. Try our 10 min cardio workouts & 10 min beginner kettlebell workouts. You may repeat them each several times per session. With consistency, you'll get great results!
Nice starting music...
+mpgrewal00 Thank you
I weigh 226 pounds and I want to lose 25 pounds by the end of the year. Last year I did strictly HIIT on stairmaster for 25 minutes and lost 22 pounds in 3 months. but to be honest I didn't burn fat. My girlfriend told me to try the kettlebell, is this better than HIIT cardio? and can I lose 25 pounds with this??
Kettlebell training is awesome for burning fat & creating long lean muscle. Our workouts always consist of high intensity, some moves with just bodyweight & others with kettlebells like this one. That combination will get you great results, if you focus on eating cleaner too! You can lose the 25 lbs, but we don't recommend doing it in less than 2 months, like you're planning. When we do extreme things, usually they backfire & the weight comes right back on. We suggest aiming for 1lbs per week...very doable & you'll keep it off :)
I am wondering, how does one access the needed size they need? I have a 5lb and I find that, as long as I do pleanty of reps I'm good. It does what it needs to, but other times it is just too light. Should I go up?
You're definitely due for an upgrade Terry! In fact, we don't recommend anything less than 10-15 lbs, even for beginners. Here's a good affordable option that we like amzn.to/2jJPRG0
Awesome! Thanks man for the recommendation! I'm sure it'll help me so I don't have to do a million reps just to feel it lol
Anytime!
Guess what?! I got a fever! And the only prescription...is more kettlebell.
Haha, always more kettlebell Brad! 😅
how do you know the weight of the kettlebell that you're going to buy? I weigh 220lbs.
+Justice Paula Bandong Bodyweight is one of the factors...what's your fitness level & experience with kettlebells?
dude iv just bought some kettlebells n have just got my punchbag out of the garage. iv put on 2 stone over the last year and half since i got married. i want to lose weight and my gut. i intend to use kettlebells, punch bag and skipping rope, practicing muay thai at home.
how many times a week should i do your kettle bell workout and can i do punchbag drills before or after and also skipping?
Congrats on your new KB purchase! What kind did you get? The great thing about our programming, is that you can workout every day with them, if you desire. Alternate between them often & you may repeat them if you have more time, that day. Jump rope makes a great 5-10 minute warmup, and then you can hit the bag after with what you have left 😅
Max's Best Bootcamp thanks bro really appreciate you responding 👍
housebrigade Anytime!
please tell how much calories would one burn weighing 225-240ponds in this 12 minutes workout
+Ayush Lodwal Depending on your fitness level & intensity, anywhere between 120-240 per 12 minutes. The great thing about HIIT kettlebell workouts like this, you will be burning fat, building lean muscle & calories even after the workout. If you like this routine, have you tried anybody our others?
Thank you very much
I Juz watched your video and looking forward to follow you in future
Ayush Lodwal Awesome & welcome aboard! #MBBArmy
ótimo
Hi , i use these workout to reduce my weight and you can't believe that i loose my 5kg weight within one month
+jamal baig So awesome man, keep it up!
how many calories does this burn??
Calorie burn varies, due to age, intensity & weight...but between the range of 140-240 calories per 12 minutes. Remember, with our kind of training, you’ll also be burning after the workout session is completed! 💪😅
That was swety good... I'M STILL GASPING FOR BREATH
Dead! Thank you!
I've been working out for a while with regular weights and I can tell that you are a beginner.
My colleague had lost an ridiculous amount of weight so of course I was curious. They will suggested that I google “sowo amazing plan”. The days following it all melted off, I lost a total of 13 lbs.
I'm not sure but ,if anyone else wants to uncover functional kettlebell exercises try Alkarno Kettlebell Alchemist ( search on google ) ? Ive heard some pretty good things about it and my colleague got excellent results with it.
the slingshot move seems useless and I feel absolutely nothing when I do it.
+Andrew Dalamba The slingshot, like all core drills, requires you to engage you abs to reap the benefits. It's like doing a standing plank with weight plus rotation! As you rotate, try to really brace your core & exhale with the movement. It may take some playing around to really get it right :)
+Max's Best Bootcamp appreciate the reply man. I've been doing this for the past few days, when I first started I could barely get through a few minutes of it without exhausting myself, but now I can do almost the whole thing without stopping! Appreciate the vid.
***** That's already great progress...keep at it brother & thanks for watching!
What is this madness? That workout isn't for anyone overweight and looking to burn off fat. That is for an advanced person who is already in shape. Overweight people don't have that much flexibility, and what about us over 40's with bad ankles and knees from too much team sport in our youth? You are more likely to pull or tear a muscle, or twist an ankle doing all those jumps!
Quit whining and get your butt of that chair. There are alot of exercises for overweighted people. for example, swimming is a great overall bodyworkout. I lost 12 kg in 6 months, simply by changing my diet and doing weight training. So no excuses! Only YOU can do it
Shows what you know. I've lost 56 pounds (25 kg) from proper nutrition and kettlebell HIIT and dumbbell training so far this year. I stand by everything I said. That KB routine is bullshit! A lot of people looking to turn things around wouldn't be able to do that routine and are more likely to sink into more despair, if not just plain injure themselves, if they tried that workout. I'm not the type of person who would critic a training program if I was still on the sofa drinking larger and stuffing my face with pizza. I've had years of experience doing various exercises and diets. I've also read the more academic papers on exercise. Which by the way claim that swimming, cycling, treadmills, and exercise routines over 40 minutes DON'T help you lose weight. So don't assume that you know me, or 'my type'.
That kettlebell looks blue to me ... 12 kg / 26.4 lbs. Not 40 lbs
It does look a bit blue here, however it's a light purple 18kg competition kettlebell.
Dude, first round was plenty, after 2 I'm shaking...
Nicely done & keep pushing!
it may have been there.. I must not have thoroughly understood u.. excuse me.
+Elizabeth Lopez No problem...we appreciate your feedback, and thanks for watching!
+Max's Best Bootcamp you're welcome. I like how easy and effective your workout video is, I just wanted to make sure I understood it.
Elizabeth Lopez Awesome...new videos every Monday!
+Max's Best Bootcamp sounds good! I'll be checking them out for sure
Great Video. 5 Stars.
I will admit I faceplanted a few times on the sprawls...
+fordsucks2 Thanks my man, and haha, I feel you on the face plant...but it's part of the fun!
Thank you so much for sharing this workout video! I'm a beginner so I'm trying to do the best I can and your positive energy is very infections and helps a lot! =)
+ThePablolzor Anytime man and thanks for watching! Glad to be on this fitness journey together :)
Mannnn these videos are fire! Exactly what I was looking for! Come back to the tube, Max!
Love this man!!! Great moves. I wish I could workout with you. Peace!! 💪🏼
you def make exercise fun....I will use some exercises at home and gym...Working hard and seeing the results is the biggest achievement for yourself!!!
+Antony Correos No doubt man! If you stay consistent with these workouts & clean eating, you'll get great results 💪
These Kettlebell sessions for fat loss are perfect if you have no fat in the way 😂😂. Otherwise you really have to modify .
+Hilleen Hi there...modifications are important & will allow you to scale up or down as you're fitness levels rise. We do have a few beginner kettlebell workouts as well. Keep pushing! 💪
I should've started with the begginers! did 1/12 and collapsed. Awesome work out, thank you
Great cardio. I tried a 15-lb kb, added pushups, and jumping jacks between some of your exercises and got some great sweat out of it. Thanks Max
You got it Andres! New videos every week for you guys. LMK if you have any ideas for future videos you'd like to see. 💪
Too bad that for half of the exercises you don`t actually need the kettlebell, you could as well hop around any piece of old chicken.
You make me wish I lived in CT! Great workout 💓💗💓
Means a lot, glad you're enjoying the videos! Onine coaching will be available this holiday season.
Really?! Sounds awesome 👏
Heck yea enjoy it!
awesome workout👍 I have transformed my 12kg slam ball into a kettlebell Lol and I've been looking for a killer workout that doesn't take an hour😉 cheers big ears😂
+kateri O'brien LOL, now that's an impressive DIY project and thanks for watching!
bruh kettlebells are easier than dumbells and stuff, and i went to 20 kg kettlebells since anything below that isnt enough 4 me
Awesome work out sir, down 5 lbs. just doing this work out once a week and 2 strength work outs. Thank you.
Awesome, keep at it!
Can this be done successfully in conjunction with a low carb, high protein, no-sugar diet?
+Don Dutra Absolutely man! By eating clean & staying consistent with these workouts, you'll get great results 💪
Short and intense. Love this workout!
+Jahnelle Lashley Awesome, glad you liked it! 💪
starts at 0:40
Awesome video Maximillian! Love kettle bells!
+Jana Wellington Totally agree & thanks for watching!
good foot work
How heavy is the kettlebell you're using in the video? Do you recommend a special weight for someone who has just started working out with weights?
Max you're killin' it bro
Thanks so much Frank!
great exercises man! thnx
Awesome, glad you liked it!
too much crap to remember when i'm sweating and tired
Robert Prechter your brain is a muscle you need to be mentally strong brotha!
Nice workout bro, but do I need to get high beforehand too?
like ☺
+Air Plumb Heat Ltd Thanks for watching 😊
how long do u do each workout?
+Elizabeth Lopez This is a 12 minute circuit workout. Perform each exercise for 50 seconds, rest 10 seconds in between. Was that not clear in the video?
Gil B Cool, thanks for your feedback man!
Sling shot... elbow strike. Lol, love it!
Thanks Camo...enjoy it!