I've been trying the Bullet Proof Breakfast for at least 2 weeks now, and I feel so much better. I eat between 6 to 8 Hard Boiled Eggs, not just 2 or 3. Sometimes I will have a Cup of Earl Grey Tea instead of just water. But I thank you so much for teaching me about this.
I watched this video about a month ago. Enjoyed this breakfast for the first time this morning. I feel great. My stomach feels different, only better. And it seems I am more awake and aware than usual at this time in the morning. All I can say is this breakfast works. It's everything he says it is. I will be doing this often, preferably everyday.
Saw your diary of a CEO interview last night, after skipping your Sean Ryan episode because of preconceived notions I had. Got mad respect for you after hearing your testimony. God bless
As a marine infantry Iraq veteran and martial artist and international nomad I will definitely confirm a water and fruit breakfast always puts me at an optimal energy and efficiency level
@@Matooosh sign up for an ultra marathon, and let’s see who beats who on top of the fact that Harvard Professor David Sinclair on genetics and anti-aging and longevity states that eating beef actually lowers life expectancy because of the amount of over exertion the body goes through when digesting and processing that beef but good luck to you buddy if that’s what makes you feel good because who needs scientific facts from a substantially credible source 🤣🤦🏾♂️
@@KenNYnomad not facts, theories. Nutrition is full of equally credible academics who argue for very different regimes. Its one of the most divided fields.
@@lachlanscanlan5621 now ask me how much I care about your opinion which is also not a fact, and your opinion isn’t going to change my regiment either.And if you don’t have any significant positive information to contribute, do me a favor🤫🤡
@@lachlanscanlan5621 🥱 and also what significant research have you done? Are you a Harvard professor how many years have you spent studying nutrition? What exactly are your credentials just out of curiosity or did you just come here to spread misinformation and negativity?
Thanks so much Andrew! Literally yesterday I struggled to get work done because I was sluggish and the coffee I drank made me crash. I can’t wait to try this breakfast routine and get back to work!
Bro I'm scared to make a youtube video and he's doing with a tooth missing in the front. All credit to you brother this was not a diss, I love your content.
I didn’t know this… but I believe it… last year I started eating 2 eggs for breakfast every day and eventually noticed that my energy levels were pretty high during the day… my need for tea went down. I felt more energized. I had also started sleeping better… but in the past with good sleep I would still feel sleepy after meals… the boiled eggs for breakfast thing took away the sleepiness completely.
Sleepy after meals is a sign to check for Type 2. Have someone check your blood sugar levels. Berries are the only "sugar" Im allowed. Research KETO. 👍
That’s actually exactly how the first forms of our Homo sapiens and Neanderthal ancestors ate 10.000 years ago. Our digestives system hasn’t altered a lot and our system still functions optimally on the same dietary intake and rhythm. (Waking up in the cave, getting ready to travel further, plucking berries on the way, taking eggs out of nests, drinking out of creeks. Gathering mushrooms, catching fish, small animals or - when they noticed trails- followed mammoths, elks, bisons and other larger animals for organized hunting (that is when the neurological connections where evolved enough to create sharp spears with fire stones). We haven’t changed that much on a biological level actually.
Berries and mushrooms are only available for a very short 2week time frame in nature eggs are nearly everyday and meat is available every day,salt and water
I tried this, Mr. Andrew Bustamante instead of making a small serving of baked sweet potato, 🥑 and over easy 🥚 which I ❤, & had strawberries less than a serving was plenty and 1 perfect hard-boiled egg! With warm water! I feel Great! Thank U! 🙏🙏
2:11 the first three he lists, “a strawberry, a blackberry, raspberries” are the ones with berry in the English name that aren’t actually berries! Like how a peanut isn’t a nut, a cuttlefish isn’t a fish, and a koala bear isn’t a bear… He’s playing those CIA mind games
You got me bro! Love your stories and your take on current affairs. And you are a awesome con man! You got me for 7 and 27$ to tell me to drink water when i get up and send me emails to sell me more stuff. Thought a member ship would be involved to your website to maybe see or read more content but nope. Still watch some of your videos. Im a x con and haven't got hustled like that since i was a teenager. 😂😮😂😮
I start my day with Earl Grey black tea, sun, peace and fresh air every morning. After 2 to 3 hours, I have a 6.5oz grilled ground chuck burger on a homemade bun. A big slice of grilled onion. Two diced pepperonis on top. I also have half a cucumber and a whole tomato with water. If not that, I’ll have a four egg (light) cheese omelet, boiled potatoes and green salad. Only water. Small coffee a little bit after. One or the other every morning and I feel great after, especially the omelet.
Thanks for sharing this with us . I had 3 options and now 4 1. Seven dates, some nuts and black coffee 2. Black berries with nuts and coffee 3. Black coffee and a banana Now let’s trie yours 😊
I'll be darned, this really worked. Thank you very much for this. I only made it a runny hard-boiled egg instead of a solid center. Still was better. Did grapes in the morning also and NO not the fermented grapes kind either. Thank you again for doing this.
I haven't had a proper breakfast in a long time. I did this morning. Can't do it anymore. I was gonna die. This should help me get my health back for whatever the future has right now.
I watched this entire video. that’s the first time I can say that unless it was a podcast that I watch on the daily. I have also adopted a new breakfast habit after watching this .thank you and more videos like these please😊
Your soul is so beautiful, it is difficult to hear less-than-beautiful words come out of your mouth. They don't belong there, your are too clean for that😊 Love your interviews (except for the less than beautiful words).
Soooooo good. Great advise. Thx. I eat 3 hard boil eggs a day so I have that down and tons of blueberries, but doing in wrong order. And cold water first thing. So excited and makes perfect sense to do it your way! I feel more alert and healthier already!! Blessings 🙌🏻🙌🏻🙌🏻💛💛💛
I break fast after hydration. I drink 2 gallons before eating. I eat brunch generally around 10-11. Sometimes I only eat once a day. Usually 2 meals, brunch and dinner. Intermittent fasting everyday. I also take 2 tsp haritaki fruit powder with 3 drops of methylene blue after a half gallon in the morning. Then top off another 1.5 gallons. Get a deep tissue back massage with a pure wave by pado massage gun. Then take a hot/cold shower. Then I make brunch. This has helped me tremendously with my health. Ive done this for a good while like 2 years. I grew up with rheumatoid arthritis since age 3 systemically throughout my whole body, was a test patient for enbrel. It wrecked my health, this routine has changed my life. Also SOFT BOILED EGGS, are better than HARD BOILED. Just FYI this retains the NAC levels in the yolk for boosted growth hormone. Ive trained my body over many years to drink this much water, Ive been religiously hydrating for over 10 years at a gallon a day of shilajit water to start, then have slowly gone to 2 gallons. My body is a sponge at this point, I can drink almost half gallon in one go. My body just wicks it right up. A doctor taught me a trick one time, “Hydrate-Vibrate-Gyrate” this hacks the aquaporin channels at the cellular level and allows for more rapid hydration.
Warm water goes through more steps, therefore carries more heavy metals for example. Get cold water from the tap, then heat it up [in a "healthy" bowl].
I am coming to the Las Vegas event in a couple of weeks bro.. to gain spy knowledge and skills for my businesses and to make sure you get that tooth fixed. I want to make sure my $ I am investing fixes your tooth. You do a lot for us, I want to do something for you. And that is.. help you get that tooth bro.
Great video! Thank you ❤️ i havent checked yet but if you dont have a video on the rest of the day that would be awesome to see! Couple beers at night it totally me lol
So, I'm normally a Bulletproof Coffee breakfast (OMAD) keto guy because i'm type2 diabetic. So my carb-window is during my one meal later in the afternoon. But, I like your idea about berries. I use frozen berries, so I just dropped them in a cup of hot water and created a hot berry drink! Perfect with a couple HB eggs! Thank you, Andrew!
@@KevinChen893; Ask yourself this; WHY is the WHO, UN, NATO, Governments of the World, and our leaders ……. “Also” not planning to eat bugs ONLY? Why is it, that this suddenly bizarre fest on pestilence (not food) only prescribed for citizens? *I’m former Medical field, btw. Besides, it being an impossibility for enough “bugs” to magically materialize, to feed 8 BILLION people ….. (Multiple TIMES per day) it is Not viable, healthy, nor sustainable, for our bodies. I’m guessing, everyone’s NATURAL extinct ….. immediately began to question that. And rightfully so. Because the obvious conclusion, is the correct 👍 one. If this weren’t so, during the Depression, OR choose ANY War, in ANY country …… they merely could have eaten “bugs!” Gee, I wonder WHY nobody starving, ever thought of that? I’m seriously not trying to be facetious, only pointing out …… how ludicrous, our government(s) have fallen. *And that they, are “trying” to throw us ALL under the bus. ❤
Whoa! I literally just woke up from a dream this morning that I was eating strawberries. My body is telling me what it wants. I didn’t know this information until watching this video right now. 😂 UA-cam recommended I watch this. They synchronicity is cool. Thanks for sharing your knowledge Andrew. ❤🎉
I've noticed egg fasts don't cause extreme hunger but keto diets do. There is a nutrient in Eggs that suppress hunger. Also, you digest the protein better with the egg fats. If you want to eat egg whites mix in whole eggs to increase protein availability.
Awesome! thank you, of course this really makes sense! I don't eat much for breakfast and always looking for breakfast ideas that provide a balanced diet.
Thank you good solid advice I needed that reminder such minor details can make the biggest difference in your day. Water definitely works and hard boil eggs has always been my go to for quick calorie boost. But the combination with berries definitely seems plausible. I'll have to give it a try for few weeks see how my performance levels turns out.😊
I can see how this is effective. Think about it. Our hunter-gatherer ancestors may not have always had access to meat first thing in the morning. Instead we had to do things like pick berries and grab eggs, maybe even the night before. Not to mention water wasnt always cold, especially if it was collected and stored in animal skins
@@ScaldedSkies yeah maybe i dont know hahaha ...It Looks Natural Great wig hahaha i would never thaught that he would be a Spy. When i See someone which Looks Like him when i am at a vacation Trip i would think He is a local egypt bedouin which sells some Fake Nike t Shirts for 5$ or similiar hahaha I Like all the videos its Like Netflix but better, German UA-cam is boring i Like the stuff from you Guys. Greetings from Germany 🫶
Thank you so much for your video, It really help me out 🙏 I usually do eat hard eggs and sometimes barriers but I'm not always consistent with the diet but I'm going to try this for a month and see how it feels.
Awesome video! Can you make one about the water + Gatorade and explaining why? I tried googling it and could not find an actual answer. I saw you teach this to someone else in another video but did not go to munch into depth. Thank you.
I actually like this form of content. You giving small tid bits of daily things you can do to better your well being. You should re-do a lot of your original videos with this editing style.
Andrew, your vids are so informative and I love your down to earth approach. Just wondering, do you have a hair length in mind, or are you just going to let your hair do its thing?
Never knew that. Going to get started immediately. My body doesn't absorb food or nutrients well. Nor does it absorb water well and always wondered why. I usually just end up throwing it up. Definitely going to try hot water.
Can you do a video on hair and its effect on men’s ability to track and send and receive messages. I read a study saying all scientist who did this with the US gov grew out their hair when they figured out the benefits . Great content 🎉
Thats some great info. Ive been on a sim. diet sense VA found out (Finally) how sick I was. Truth: you fell alot better then starting w/ Fruit Loops... LOL
TIL most CIA operatives get their covers blown by the specific and very distinctive combination of berries, hard boiled eggs and water they eat for breakfast! 😀
I literally eat what you described every day at 3am. That's how I start my day. I pray and eat a hand full of berries and two boiled eggs.🤷🏽♀️ And God help me if I miss it because I can tell the difference!
I've had some training on evasive driving and I must say it's interesting and has come in handy a few times. I like this breakfast plan, makes sense, even for me and I eat dinner at 8 PM. Breakfast is 9 AM or later, so yes, I am fasting.
So its not the old wake n bake??!!!!!! Seriously though, thank you for this advice Andrew. The superb explanation (which you always provide in your material) was really helpful as well, equally i believe. I always learn something important, sometimes a few things even, when i watch you. From one vet to another, THANK YOU BROTHER. BRAVO AND FULL SALUTE. Best wishes to you and yours🙏🤘👊🇺🇲
Since 2017, I've been following a unique diet that I believe has significantly slowed down my aging process. At nearly 40, people often mistake me for someone in their mid-20s, and it's not just because of my youthful appearance. Despite sporting a full, thick black beard, I've managed to maintain a vibrant and youthful look. My secret? A nutrient-packed shake that I prepare daily. It contains frozen berries, protein powder, yogurt, half a banana, baby spinach, avocado, and occasionally, a mix of other fruits for an extra health kick. Additionally, I add a raw egg to my coffee, creating a powerful morning ritual that leaves me feeling energized and ready to tackle the day. Reflecting on these years, I'm convinced that this diet has played a pivotal role in my well-being and appearance. It's reassuring to know that my lifestyle choices have been on the right track all along!
Thank you for the insightful and entertaining videos that you put together. Being a married man, and father of two children, there seems to be a subject that you haven't addressed yet. I am interested in your perspective on global warming aka climate change. How is the CIA approaching this issue, in a national security sense ? What is the CIA's advisable plan to handle this situation ? What are your thoughts with regard to the action and effort needed to avert this approaching possible existential threat ? National security threat ? Domestic stability threat ?
Wow, nice. Thanks for the tips. What are you lunch, snacks and dinner recipes? I like rebounding and the benefits that goes with it. 3x a day 10 mins. Shed a lot of weight. Thanks for the vids.
We need a lunch & dinner one too! This was great
I've been trying the Bullet Proof Breakfast for at least 2 weeks now, and I feel so much better. I eat between 6 to 8 Hard Boiled Eggs, not just 2 or 3. Sometimes I will have a Cup of Earl Grey Tea instead of just water. But I thank you so much for teaching me about this.
And here I was hoping the secret was bacon and coffee. :(
Haha, that can be lunch 😁 ☕ 🥓
Ha ha! If only 🙏🏽
NO FAT BODY. NO.
Absolutely nothing wrong with bacon, eggs, and coffee in the morning
😂😅👍
LOVED THIS. I would love to hear everything the CIA taught about dietary/performance optimization
That was a typical ketogenic breakfast.
Ditto
@@sadtosuccessway to miss the mark.
I watched this video about a month ago. Enjoyed this breakfast for the first time this morning. I feel great. My stomach feels different, only better. And it seems I am more awake and aware than usual at this time in the morning. All I can say is this breakfast works. It's everything he says it is. I will be doing this often, preferably everyday.
Saw your diary of a CEO interview last night, after skipping your Sean Ryan episode because of preconceived notions I had.
Got mad respect for you after hearing your testimony. God bless
"You have the rest of the day to f it up!" Lol😅
...oh and I will, lol
as i spit my coffee out..lol
Of all the nutrition education, this is the simplest and easiest for people to adapt. Nice job!
As a marine infantry Iraq veteran and martial artist and international nomad I will definitely confirm a water and fruit breakfast always puts me at an optimal energy and efficiency level
I stick to my peacefully killed beef steak with seasalt and water and enjoy my steady sugar levels with highest mental clarity and energy levels ever.
@@Matooosh sign up for an ultra marathon, and let’s see who beats who on top of the fact that Harvard Professor David Sinclair on genetics and anti-aging and longevity states that eating beef actually lowers life expectancy because of the amount of over exertion the body goes through when digesting and processing that beef but good luck to you buddy if that’s what makes you feel good because who needs scientific facts from a substantially credible source 🤣🤦🏾♂️
@@KenNYnomad not facts, theories. Nutrition is full of equally credible academics who argue for very different regimes. Its one of the most divided fields.
@@lachlanscanlan5621 now ask me how much I care about your opinion which is also not a fact, and your opinion isn’t going to change my regiment either.And if you don’t have any significant positive information to contribute, do me a favor🤫🤡
@@lachlanscanlan5621 🥱 and also what significant research have you done? Are you a Harvard professor how many years have you spent studying nutrition? What exactly are your credentials just out of curiosity or did you just come here to spread misinformation and negativity?
Thanks so much Andrew! Literally yesterday I struggled to get work done because I was sluggish and the coffee I drank made me crash. I can’t wait to try this breakfast routine and get back to work!
Bro I'm scared to make a youtube video and he's doing with a tooth missing in the front. All credit to you brother this was not a diss, I love your content.
Yeah, that’s a recent injury. He didn’t have that before.
Honestly! If we weren't so full of fear, same here btw.... our potential is AMAZING!
@@julieterrell1973psychedelics?!?!
I didn’t know this… but I believe it… last year I started eating 2 eggs for breakfast every day and eventually noticed that my energy levels were pretty high during the day… my need for tea went down. I felt more energized. I had also started sleeping better… but in the past with good sleep I would still feel sleepy after meals… the boiled eggs for breakfast thing took away the sleepiness completely.
Sleepy after meals is a sign to check for Type 2. Have someone check your blood sugar levels. Berries are the only "sugar" Im allowed. Research KETO. 👍
"The spy that fed me."
That’s actually exactly how the first forms of our Homo sapiens and Neanderthal ancestors ate 10.000 years ago. Our digestives system hasn’t altered a lot and our system still functions optimally on the same dietary intake and rhythm. (Waking up in the cave, getting ready to travel further, plucking berries on the way, taking eggs out of nests, drinking out of creeks. Gathering mushrooms, catching fish, small animals or - when they noticed trails- followed mammoths, elks, bisons and other larger animals for organized hunting (that is when the neurological connections where evolved enough to create sharp spears with fire stones). We haven’t changed that much on a biological level actually.
Berries and mushrooms are only available for a very short 2week time frame in nature eggs are nearly everyday and meat is available every day,salt and water
I tried this, Mr. Andrew Bustamante instead of making a small serving of baked sweet potato, 🥑 and over easy 🥚 which I ❤, & had strawberries less than a serving was plenty and 1 perfect hard-boiled egg! With warm water! I feel Great! Thank U! 🙏🙏
Now! when I see someone eating this" Hey that's a spy"
What about lunch and dinner? lol I’m hooked 😁
2:11 the first three he lists, “a strawberry, a blackberry, raspberries” are the ones with berry in the English name that aren’t actually berries! Like how a peanut isn’t a nut, a cuttlefish isn’t a fish, and a koala bear isn’t a bear… He’s playing those CIA mind games
You got me bro! Love your stories and your take on current affairs. And you are a awesome con man! You got me for 7 and 27$ to tell me to drink water when i get up and send me emails to sell me more stuff. Thought a member ship would be involved to your website to maybe see or read more content but nope. Still watch some of your videos. Im a x con and haven't got hustled like that since i was a teenager. 😂😮😂😮
Now i just need to know LUNCH!!
I start my day with Earl Grey black tea, sun, peace and fresh air every morning.
After 2 to 3 hours, I have a 6.5oz grilled ground chuck burger on a homemade bun. A big slice of grilled onion. Two diced pepperonis on top. I also have half a cucumber and a whole tomato with water.
If not that, I’ll have a four egg (light) cheese omelet, boiled potatoes and green salad. Only water.
Small coffee a little bit after. One or the other every morning and I feel great after, especially the omelet.
Balls Barry Foster
Thanks for sharing this with us . I had 3 options and now 4
1. Seven dates, some nuts and black coffee
2. Black berries with nuts and coffee
3. Black coffee and a banana
Now let’s trie yours 😊
I like the nuts and coffee idea.
Coffee doesn't give you a crash
I'll be darned, this really worked. Thank you very much for this. I only made it a runny hard-boiled egg instead of a solid center.
Still was better. Did grapes in the morning also and NO not the fermented grapes kind either.
Thank you again for doing this.
I haven't had a proper breakfast in a long time. I did this morning. Can't do it anymore. I was gonna die.
This should help me get my health back for whatever the future has right now.
I love his sense of humor 😅 "At least you have the rest of the day to fuck it up" lol 😊
I watched this entire video. that’s the first time I can say that unless it was a podcast that I watch on the daily. I have also adopted a new breakfast habit after watching this .thank you and more videos like these please😊
Thank you brother more about nutrition.
As a marine biologist I can confirm that water or H2O as we call it in "the bizz" definitely does not, I repeat does not contain any calories.
Your soul is so beautiful, it is difficult to hear less-than-beautiful words come out of your mouth. They don't belong there, your are too clean for that😊 Love your interviews (except for the less than beautiful words).
Thanks for this info Andrew and im looking forward to learning optimal habits.
Soooooo good. Great advise. Thx. I eat 3 hard boil eggs a day so I have that down and tons of blueberries, but doing in wrong order. And cold water first thing.
So excited and makes perfect sense to do it your way!
I feel more alert and healthier already!!
Blessings 🙌🏻🙌🏻🙌🏻💛💛💛
Gonna try this !Thanku😊
I break fast after hydration. I drink 2 gallons before eating. I eat brunch generally around 10-11. Sometimes I only eat once a day. Usually 2 meals, brunch and dinner. Intermittent fasting everyday. I also take 2 tsp haritaki fruit powder with 3 drops of methylene blue after a half gallon in the morning. Then top off another 1.5 gallons. Get a deep tissue back massage with a pure wave by pado massage gun. Then take a hot/cold shower. Then I make brunch. This has helped me tremendously with my health. Ive done this for a good while like 2 years. I grew up with rheumatoid arthritis since age 3 systemically throughout my whole body, was a test patient for enbrel. It wrecked my health, this routine has changed my life. Also SOFT BOILED EGGS, are better than HARD BOILED. Just FYI this retains the NAC levels in the yolk for boosted growth hormone. Ive trained my body over many years to drink this much water, Ive been religiously hydrating for over 10 years at a gallon a day of shilajit water to start, then have slowly gone to 2 gallons. My body is a sponge at this point, I can drink almost half gallon in one go. My body just wicks it right up. A doctor taught me a trick one time, “Hydrate-Vibrate-Gyrate” this hacks the aquaporin channels at the cellular level and allows for more rapid hydration.
Would like more details on your doctor's water hack. Sounds interesting.
9:49 My mind was blown at this point. I thought it was the coffee the entire time.
Ultimate break-fast!!! Love it!
Warm water goes through more steps, therefore carries more heavy metals for example. Get cold water from the tap, then heat it up [in a "healthy" bowl].
Didn't know there was such a thing as a "healthy" bowl," or that it's better than a glass. 😂
Thank you...
(I use raw saskatoons & blueberries, hot tap water, and scrambled eggs); so have to change to boiled eggs. Good info, Andrew.
I am coming to the Las Vegas event in a couple of weeks bro.. to gain spy knowledge and skills for my businesses and to make sure you get that tooth fixed. I want to make sure my $ I am investing fixes your tooth. You do a lot for us, I want to do something for you. And that is.. help you get that tooth bro.
My guts telling me that the feeling of hunger subsiding, as you complete your digestive process (18 hours?), in indicative of the start of a fast.
Great video! Thank you ❤️ i havent checked yet but if you dont have a video on the rest of the day that would be awesome to see! Couple beers at night it totally me lol
Agree
I've always resisted the anti-yolkers. I've eaten the entire egg every time 😎
Same here bro, can’t help it 🎉
Shell and all?
my dad ate eggs every day of his life and lived to be 84, and his blood work was always perfect.
@@micclay shell has calcium so... could be good, just not if you buy them at the grocery store (chemicals ofc)
So, I'm normally a Bulletproof Coffee breakfast (OMAD) keto guy because i'm type2 diabetic. So my carb-window is during my one meal later in the afternoon. But, I like your idea about berries. I use frozen berries, so I just dropped them in a cup of hot water and created a hot berry drink! Perfect with a couple HB eggs!
Thank you, Andrew!
Looking forward to the lunch and dinner edition.
This is the most publicized “spy” on the planet smdh.
Can’t wait to try this tomorrow! Thanks 😊
Jumpin into the WEF’s Longevity Trend Train. 👍🏻
Really? How so? I’d like to learn more, thanks
Legit advice.
I just need to adjust to the idea of drinking warm water.
Thank you for this!
It's Bugs. Eat lots of bugs.
😂
@@KevinChen893;
Ask yourself this; WHY is the WHO, UN, NATO, Governments of the World, and our leaders ……. “Also” not planning to eat bugs ONLY?
Why is it, that this suddenly bizarre fest on pestilence (not food) only prescribed for citizens?
*I’m former Medical field, btw. Besides, it being an impossibility for enough “bugs” to magically materialize, to feed 8 BILLION people ….. (Multiple TIMES per day) it is Not viable, healthy, nor sustainable, for our bodies.
I’m guessing, everyone’s NATURAL extinct ….. immediately began to question that. And rightfully so. Because the obvious conclusion, is the correct 👍 one. If this weren’t so, during the Depression, OR choose ANY War, in ANY country …… they merely could have eaten “bugs!”
Gee, I wonder WHY nobody starving, ever thought of that? I’m seriously not trying to be facetious, only pointing out …… how ludicrous, our government(s) have fallen.
*And that they, are “trying” to throw us ALL under the bus. ❤
Funny you should mention that I'm actually munching on some roasted grasshoppers 🦗🦗🤪
Is that you, Mr. Schwab?
Stuffed bugs 😋
Great episode with actionable advice 👍
"That means you got the rest of the day to f it up!" 😂
Whoa! I literally just woke up from a dream this morning that I was eating strawberries. My body is telling me what it wants. I didn’t know this information until watching this video right now. 😂 UA-cam recommended I watch this. They synchronicity is cool. Thanks for sharing your knowledge Andrew. ❤🎉
Thanks so much for sharing with us everything you have learned in your journey. 👏👏👏👍👍👍
I've noticed egg fasts don't cause extreme hunger but keto diets do. There is a nutrient in Eggs that suppress hunger. Also, you digest the protein better with the egg fats. If you want to eat egg whites mix in whole eggs to increase protein availability.
Berries (carbs from any type of berries)
Boiled eggs (fats from yolk and protein from egg white)
Warm water (body spends energy to warm it otherwise)
That's actually very reasonable. I can actually work on a normal schedule just at the moment I am waiting in limbo.
I am a Cyber security professional going for all my security clearances, and paperwork is the first and last thing
Awesome! thank you, of course this really makes sense! I don't eat much for breakfast and always looking for breakfast ideas that provide a balanced diet.
Thank you young man ....I will try this idea for a couple of weeks
“That means you got the rest of your day to f*ck it up” but at least in the beginning of your day…. LMAO 💀
Thank you for sharing!
Thanks for the share.
Good to know. Now all i have to do is be able to afford food and ill be a spy.
This is really great advice and I actually do this! I wasn’t sure if I was supposed to do warm or cold water and now I do. Thanks for sharing
Thank you for this amazing information
Thank you good solid advice I needed that reminder such minor details can make the biggest difference in your day. Water definitely works and hard boil eggs has always been my go to for quick calorie boost. But the combination with berries definitely seems plausible. I'll have to give it a try for few weeks see how my performance levels turns out.😊
I can see how this is effective. Think about it. Our hunter-gatherer ancestors may not have always had access to meat first thing in the morning. Instead we had to do things like pick berries and grab eggs, maybe even the night before. Not to mention water wasnt always cold, especially if it was collected and stored in animal skins
Brother you look like a egyptian.
Thats the egypt hairstyle at sinai hahaha
He was a spy in the Middle East probably in Egypt! But maybe Latin America also
@@ScaldedSkies yeah maybe i dont know hahaha ...It Looks Natural Great wig hahaha i would never thaught that he would be a Spy. When i See someone which Looks Like him when i am at a vacation Trip i would think He is a local egypt bedouin which sells some Fake Nike t Shirts for 5$ or similiar hahaha
I Like all the videos its Like Netflix but better, German UA-cam is boring i Like the stuff from you Guys.
Greetings from Germany 🫶
90% of egyptian are narcissist
Thank you sir!
Thank you so much for your video, It really help me out 🙏
I usually do eat hard eggs and sometimes barriers but I'm not always consistent with the diet but I'm going to try this for a month and see how it feels.
Thank you. Great video. Great information.
My breakfast has been a monster energy drink lately.
Bigger and better things now. I know that I can achieve my goals and I will.
Excellent. Thanks!
You don’t need a 25 year Costco survival food. Just chickens and berry bushes.
I hope there are more excellent videos like this!
Thank you, this was awesome.
Thought he was gonna spill the beans on the infamous recipe of “ The Secret Sauce !” ….
Awesome video! Can you make one about the water + Gatorade and explaining why? I tried googling it and could not find an actual answer. I saw you teach this to someone else in another video but did not go to munch into depth. Thank you.
I actually like this form of content. You giving small tid bits of daily things you can do to better your well being. You should re-do a lot of your original videos with this editing style.
Very intellectual n impressive dietary technical strategy.👍
Andrew, your vids are so informative and I love your down to earth approach. Just wondering, do you have a hair length in mind, or are you just going to let your hair do its thing?
And I must say, you do look marvelous, Andrew!
Enjoying all your videos!
Never knew that. Going to get started immediately. My body doesn't absorb food or nutrients well. Nor does it absorb water well and always wondered why. I usually just end up throwing it up. Definitely going to try hot water.
Cool, a piece of the puzzle. Could the next video be how to have energy throughout the day and what time spies sleep and wake up?
God bless.
Can you do a video on hair and its effect on men’s ability to track and send and receive messages. I read a study saying all scientist who did this with the US gov grew out their hair when they figured out the benefits . Great content 🎉
That's excellent breakfast advice coming from an ex-CIA agent. I'm going to try it. Thanks
Thats some great info. Ive been on a sim. diet sense VA found out (Finally) how sick I was.
Truth: you fell alot better then starting w/ Fruit Loops... LOL
TIL most CIA operatives get their covers blown by the specific and very distinctive combination of berries, hard boiled eggs and water they eat for breakfast! 😀
KGB hates this one trick
Excellent video, thank you very much for sharing your knowledge, God Bless
I literally eat what you described every day at 3am. That's how I start my day. I pray and eat a hand full of berries and two boiled eggs.🤷🏽♀️ And God help me if I miss it because I can tell the difference!
I've had some training on evasive driving and I must say it's interesting and has come in handy a few times.
I like this breakfast plan, makes sense, even for me and I eat dinner at 8 PM. Breakfast is 9 AM or later, so yes, I am fasting.
Would like to see a playlist on eating advice, or maybe a series.
Appreciate the info
So its not the old wake n bake??!!!!!! Seriously though, thank you for this advice Andrew. The superb explanation (which you always provide in your material) was really helpful as well, equally i believe. I always learn something important, sometimes a few things even, when i watch you. From one vet to another, THANK YOU BROTHER. BRAVO AND FULL SALUTE. Best wishes to you and yours🙏🤘👊🇺🇲
Since 2017, I've been following a unique diet that I believe has significantly slowed down my aging process. At nearly 40, people often mistake me for someone in their mid-20s, and it's not just because of my youthful appearance. Despite sporting a full, thick black beard, I've managed to maintain a vibrant and youthful look.
My secret? A nutrient-packed shake that I prepare daily. It contains frozen berries, protein powder, yogurt, half a banana, baby spinach, avocado, and occasionally, a mix of other fruits for an extra health kick. Additionally, I add a raw egg to my coffee, creating a powerful morning ritual that leaves me feeling energized and ready to tackle the day.
Reflecting on these years, I'm convinced that this diet has played a pivotal role in my well-being and appearance. It's reassuring to know that my lifestyle choices have been on the right track all along!
Thank you for the insightful and entertaining videos that you put together.
Being a married man, and father of two children, there seems to be a subject that you haven't addressed yet. I am interested in your perspective on global warming aka climate change. How is the CIA approaching this issue, in a national security sense ? What is the CIA's advisable plan to handle this situation ? What are your thoughts with regard to the action and effort needed to avert this approaching possible existential threat ? National security threat ? Domestic stability threat ?
Dude you're a National Treasure.
Wow, nice.
Thanks for the tips.
What are you lunch, snacks and dinner recipes?
I like rebounding and the benefits that goes with it.
3x a day 10 mins. Shed a lot of weight.
Thanks for the vids.
Thank you