Buswellness Workouts | 14-Minute Non-Stop Cardio & Strengthener
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- Опубліковано 5 лис 2024
- Welcome to my 14-Minute Non-Stop Cardio & Strengthener workout. This workout is segmented into 2 x 7-minute workout sets, with a rest in between. There are 5 x exercises in each workout set and we'll repeat them as many times as possible! Have fun! 💜
Disclaimer:
Please be aware that whilst I love yoga, fitness and all things physical and mental wellbeing, I am not a qualified yoga or fitness instructor. You are partaking in these videos at your own risk, and I cannot be held responsible for any injuries that may come from you performing these moves.
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Energy levels very low this morning and this provided a real boost. Such a helpful way to start the day.
Great way to start the day even if like me you’re in your 60’s. X
always love doing these cant wait to give it a go💕
Yet another fantastic to exercise each day. Loving the tips of the day yet again too🌟
Love watching these can't wait to watch strictly then do this and then sleep thank u so much Dianne for all of these 💕
Just finished this workout! It's such a great way to start your day. Thanks Dianne for keeping me moving 💕
Loving all the workouts, cant wait to give them ago i always love doing them when I come home from school as it gives me something to look forward to, love all the quotes of the day too 💕
I loved that workout. It was hard but good. Thank you for all of the workouts, they are amazing. I hope you have a lovely day. 💛🙂
loved this so much thank you! the tip of the day always makes my day 🤍🤍🤍
Just woke up so will be giving this a go later on! Thank you again for all these workouts, they are all so good! 💜
Oh I loved that! Smashed it out and now I am sweating! Thank you for that Dianne! It was amazing! Have a lovely day!! 💜
IVE BEEN WAITING FOR A WORKOUT LIKE THIS FROM U !!!!
I’m so excited to try this I’ve been waiting for cardio whoop whooop thanks dianne
Can’t wait to try this one ! Cardio is one of my favourites 💜💜💜
The review of the exercise moves at the start of the video is super helpful! :) (though I did groan when I saw Exercise # 5, lol)
love this ! i cant do it yet as i’m ill but i can’t wait to do it when i can 💜
had so much fun doing this, such a good start to sunday morning thank you 💜
Cringe
Yayyyyy I keep forgetting there’s gonna be a new video every week. Love these vids so much ! I’m defo gonna have to do them really soon xxx
really enjoyed the format of this workout, thank you dianne x
just did this and oh my lord! it was insane!! loved it 🧡
Just finished this workout, loved it! Great start to the day💜💜
ooo I love a good cardio workout can’t wait to try this!!🤍
just finished the workout and loved it once again :))
thank you so much! can’t wait to try this one 💜 I loved your strength and cardio workouts like this over lockdown and they really help with dance and running! hope you have the best day💞
I can’t wait for the day I’m not in pain so I can try these exercises properly, but watching you do it makes me feel energised, thank you for your tip of the days you just always seem to know what I need to hear 💜💜xx
this looks so good!! can’t wait to try it out! thank you so much for all of these workouts i love them so much! hope you have the best day🥰💕
Loved giving this one ago this morning ~ Such a good one to kickstart the day off!! Definitely going to be one I keep coming back to 💜
This look amazing going to do after
this looks amazing! can’t wait to try it later 💜
My heads abit clouded today, so I can’t wait to give this a go soon! Thankyou for all these workouts I love them 💜💜
This was amazing Dianne , these work outs are really helping me mentally and physically. Keep up the good work
love this one - just love circuits in general lol and this one looks so good ! sadly haven’t got time to do it today but definitely gonna give it a go tomorrow morning start my monday off right 💜
love this !! ive been saving all the workouts to do when our mini “gym” is done in our new cabin in the garden can’t wait only a few more days until it’s ready 💜
Cringe
So excited to try this later. I’m loving these workouts, have a great day Dianne 💕💕
love this one !! since starting to do dance at college i’ve been trying extra hard with other workouts and everything so i really enjoy all of these and find them so helpful, you’re so positive and motivating thank you so much💜💜
Loved this, thank you x
Going to join in today 💕
❤️
Loving the work outs! but I already have my own workout.. I beat up bad guys at night while dressed as a Bat
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