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Buswellness
United Kingdom
Приєднався 17 чер 2020
Welcome to Buswellness, a dedicated channel to share my passion of health and happiness.
I suffered with stress and anxiety in past years, and yoga has been one of the main factors that helped me combat my inner demons. Across the world, yoga is used to combat stress, anxiety and overall physical health, and this is where my journey to improving my mental health began.
So, let’s get moving and get the endorphins flowing. Join me for yoga, Pilates, HIIT, strength and cardio workouts, alongside quick, easy and healthy recipes.
Let’s enjoy this blissful journey together.
I suffered with stress and anxiety in past years, and yoga has been one of the main factors that helped me combat my inner demons. Across the world, yoga is used to combat stress, anxiety and overall physical health, and this is where my journey to improving my mental health began.
So, let’s get moving and get the endorphins flowing. Join me for yoga, Pilates, HIIT, strength and cardio workouts, alongside quick, easy and healthy recipes.
Let’s enjoy this blissful journey together.
15 minute Core focus Yoga Flow
welcome to my 15 minute core focused yoga flow.
disclaimer:
please be aware that whilst i love yoga and all things physical and mental wellbeing, i am not a qualified yoga instructor. you are partaking in these videos at your own risk, and i cannot be held responsible for any injuries that may come from you performing these moves.
buswellness
disclaimer:
please be aware that whilst i love yoga and all things physical and mental wellbeing, i am not a qualified yoga instructor. you are partaking in these videos at your own risk, and i cannot be held responsible for any injuries that may come from you performing these moves.
buswellness
Переглядів: 4 030
Відео
Express Hiit Yoga Flow
Переглядів 4,7 тис.3 роки тому
welcome to my Express Hiit Yoga Flow . disclaimer . whilst i enjoy all things physical and mental wellbeing, i am not a qualified yoga instructor . you are partaking in these videos at your own risk, and i can not be responsible for any injuries that may come from performing these moves.
On the Mat Booty Burner
Переглядів 6 тис.3 роки тому
hey guys enjoy my booty burner ! take rests when you need ! it is a Burner 😅 Disclaimer please be aware that whilst i love training and wellbeing i am not a qualified personal trainer.you are partaking in these videos at your own risk, and i cannot be held responsible for any injuries that may come from you performing these moves.
Buswellness Yoga | 15-Minute Express Yoga Fit Flow
Переглядів 4,4 тис.3 роки тому
Buswellness Yoga | 15-Minute Express Yoga Fit Flow
Buswellness Yoga | 13-Minute Yoga for Toned Arms and Strong Core
Переглядів 6 тис.3 роки тому
Buswellness Yoga | 13-Minute Yoga for Toned Arms and Strong Core
Buswellness Yoga | 20-Minute Tone & Sculpt Yoga Flow
Переглядів 7 тис.3 роки тому
Buswellness Yoga | 20-Minute Tone & Sculpt Yoga Flow
Buswellness Workouts | 14-Minute Non-Stop Cardio & Strengthener
Переглядів 6 тис.3 роки тому
Buswellness Workouts | 14-Minute Non-Stop Cardio & Strengthener
Buswellness Yoga | Contemporary (Dancers) Fluid Flow
Переглядів 14 тис.4 роки тому
Buswellness Yoga | Contemporary (Dancers) Fluid Flow
Buswellness Yoga | Calming & Stress Relieving Yoga
Переглядів 11 тис.4 роки тому
Buswellness Yoga | Calming & Stress Relieving Yoga
Buswellness Workouts | 11-Minute Express Plank Workout
Переглядів 4,3 тис.4 роки тому
Buswellness Workouts | 11-Minute Express Plank Workout
Buswellness Yoga | 20-Minute Hip Opening Yoga Flow
Переглядів 15 тис.4 роки тому
Buswellness Yoga | 20-Minute Hip Opening Yoga Flow
Buswellness Workouts | 20-Minute Pilates Floor Workout
Переглядів 18 тис.4 роки тому
Buswellness Workouts | 20-Minute Pilates Floor Workout
Buswellness Yoga | 16-Minute Stretch & Flex Yoga Flow
Переглядів 18 тис.4 роки тому
Buswellness Yoga | 16-Minute Stretch & Flex Yoga Flow
Buswellness Cooking | Quick, Healthy Snacks
Переглядів 9 тис.4 роки тому
Buswellness Cooking | Quick, Healthy Snacks
Buswellness Workouts | 17-Minute Legs & Arms Super Set
Переглядів 8 тис.4 роки тому
Buswellness Workouts | 17-Minute Legs & Arms Super Set
Buswellness Workouts | 10-Minute Arms & Abs
Переглядів 17 тис.4 роки тому
Buswellness Workouts | 10-Minute Arms & Abs
Buswellness Yoga | 20-Minute Re-Energising Yoga Flow
Переглядів 13 тис.4 роки тому
Buswellness Yoga | 20-Minute Re-Energising Yoga Flow
Buswellness Cooking | Quick & Healthy Breakfast Recipes
Переглядів 19 тис.4 роки тому
Buswellness Cooking | Quick & Healthy Breakfast Recipes
Buswellness Yoga | 13-Minute Express Yoga Flow
Переглядів 21 тис.4 роки тому
Buswellness Yoga | 13-Minute Express Yoga Flow
Hi Diane, just wanted to say that your yoga videos are my absolute favourite way to exercise. They got me through the last part of the pandemic in 2021, and I really love the balance you find between gentle stretches and parts that are more like HIIT exercises. This video is my favourite but if you ever decide to put more up, I promise you have an audience!! <3
where is Sun?
Thank you! I just did it and I am already sore! <3 Love your leggings! <3
Joe-“sometimes it goes gnnnk” Dianne-“oooh😬” 😂 Loved the workout! Thank you so much
I don't know If I'll be able to but I'll certainly try it:)
I'm so happy you created this channel. The one thing I really do not like about many yoga instructors, is the constant talking of "Reach your feet into the earth" "Touch your hands to the sky" , I can go on and on. Sorry but I just can't take all the sappy talk. I love how you instruct us each step with the poses and that is it. Thank you, so excited to see more on your channel. God Bless!
Oh God. What is this bull…?
This was the first time doing Pilates but really enjoyed it thank you
You put me in mind of flavia. Voice, nature, lovely teaching manner. Patient and relaxing. You've got a light in you and it's good your sharing it. We'll done and keep going
Amazing workout
Great workout! I have never sweated so much lol 😅
Just did this and woke me right up. Ready for the day 💪🏻 Thanks Dianne ☺️
Dianne is so creative
Everyone always told me my whole life, “you have no rhythm and You can’t dance” but I love to dance, I really appreciate being able to strengthen that part of myself, thank you Dianne ! ❤️
This looked amazing
I’m feeling good! Thank you Dianne, your a queen 👑 ❤️
You should do some of these with Joe!💕😌
I feel tired now but well stretched! Such a good feeling to get up and MOVE, thank you so much Dianne!
only did this today, but thank you so much for yet another amazing yoga flow! 💜 best way to start the day 😊
I loved this so so much thank you Dianne !!
🙏🧘♀️🙏
Although it’s not 7am but 11:20, I actually joined in all the way through and for the first time just adapted to my osteoarthritic knees and my heart rate raised (bonus) and I did sweat a little. After loosing 15kg in 10 weeks who knows what I can if I continue to loose weight as I still have 58kgs (more Yoga I hope). One lol 😆 moment is I need to buy smaller sized clothes as doing a downward dog with my top just falling over my head was hilarious
Loved it thanks Dianne 🧜🏻♀️
I'm not a morning person but so glad I got up to do this to have the best start to my day. Thank you so much Dianne hope you have a lovely day
Great Stuff Now for breakfast
Great start to my Monday morning thanks Dianne!
Great Video Great Channel Hope you ARE OK
Thankyou so much Dianne! I didn’t manage to do it live with you but what a great start to my morning and the long weekend!!💜
Great way to start my day ! Thank you Dianne
Amazing kickstart to the weekend! That and breakfast :)
Loved this! Worked different parts of my body!
Came here for a core workout and got a bonus arm workout from all the chaturanga to upward facing dogs. Love this video so much I'll come back and do it again
Still here doing this 2 years later! 😊
Love you girl , thank you for the morning routine.
don't mind me.. just here for research reasons
absolutely love the little intro!! can’t wait to do this on my next day off work💞💕 thank you so much x
yay so excited to give this a go💖i loooove the intro so much <33
Is that your new Buswellness studio at home? Looks nice! And thanks for this flow! Really enjoyed it.
🧘♀️💜
Great work, realy good
Awwwwwww I absolutley loved that!! I feel so good after that. and the affirmation was needed! Thank you Dianne!!! Have a wonderful day!! 💜
Loved everything about this!💜
I’m so excited to do this later on, thank you so much Dianne ❤️❤️
Can’t wait to do this with my friends on zoom ! Thank you so much Dianne. I hope you have a lovely day 💜💜💜💜💜💜
So peaceful
yayyy!!💓💓 sooo excited to do this, loveee the room and the intro is super cuteeee, thank you for these they honestly make my day :))
Yayy just what I needed !! Love the new set up ! Thank you Dianne ❤️
Love this. I feel so much stronger already.
omg the new intro is so cute!! can’t wait to do this flow later!! 💓💓
I could actually do it this morning and I Loved it. Such a calming workout. Great way to start my day. Thank you so much. I hope you have a lovely day. 💜
Love the new Intro. Great work out. Would be great if we could have a schedule of when we will get new workouts; are we getting a new weekly workout?