To practice with this dynamic way is very helpful for the articulations! The groins release easily. It's a nice feeling. Thank you for this wonderful class. Have a nice day.
First time here. Thank you!!! I was able to do all of it with the exception of (close the end) the moving from toes in dandasena back and over with the feet to the wall. This one immediately made me very dizzy so I just rocked side to side with my knees bent. The next was the cross bolsters one which I didn't understand until it was over. I think next time I'll be able to that using folded blankets to set it up. Thanks again!! That was a very helpful class.
Hi Theresa, brilliant. As we practice we find what the body needs. Props are all different sizes as are all of our bodies. Take your time, adjust and modify where you need to work with your individual structure. Enjoy 😊 All my best,🙏🏻
Hi Luca, We are always learning, so many perspectives and so many things we don't know, we don't know. Keep up the open mind and perspective, your students will benefit.
Hi Rekha, according to the exchange rate with XE, today’s rate equals 12,956.831. Go to the website desayogi.com and see more info on what's included. 16 sessions and very comprehensive. Think you would get a lot of value. All my best, Namaste, Kathy
Dear Federica, I know what you mean. Even Dandasan used to be a dread for me. Gradually over time and continuous practice, my body started to respond and surrender to the quiet and the calm benefits.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank you for this long class ❤
T Y very much for this detailed and profitable class. Long classes are a plus 😊
Dear Francoise, Taking the time for a longer class is always so rewarding, I agree. Thanks for your note. Namaste
Thank you so much for the class! Namaste
To practice with this dynamic way is very helpful for the articulations! The groins release easily. It's a nice feeling. Thank you for this wonderful class. Have a nice day.
Such a fun way to practice! Thanks for joining me. Have a great day Anissa.
Спасибо огромное!
What a wonderful class. I feel very good. Thank you so much
Hi Jussara, excellent. Thanks for joining me again! Blessings 🙏🏻
Thank you Kathy, I am enjoying doing these recorded live classes. It is good to do slightly longer classes. Warmly. Karen
Hi 🤗
I agree a longer practice is best. For the shorter classes add some of the other focuses to round out. Certainly inversions etc. 🙏🏻
Thank you so much! This was truly a wonderful gift. 🙏
Hi CD its been awhile, all my best. Blessings and peace.
First time here. Thank you!!! I was able to do all of it with the exception of (close the end) the moving from toes in dandasena back and over with the feet to the wall. This one immediately made me very dizzy so I just rocked side to side with my knees bent. The next was the cross bolsters one which I didn't understand until it was over. I think next time I'll be able to that using folded blankets to set it up. Thanks again!! That was a very helpful class.
Hi Theresa, brilliant. As we practice we find what the body needs. Props are all different sizes as are all of our bodies. Take your time, adjust and modify where you need to work with your individual structure. Enjoy 😊 All my best,🙏🏻
wonderful! happy sunday!
Will go for it I like it thanks
Wonderful and useful Calss even for a Yoga Teacher
Hi Luca, We are always learning, so many perspectives and so many things we don't know, we don't know. Keep up the open mind and perspective, your students will benefit.
Hi Kathy, what a beautiful class. Love the chanting!!!! You are such a brilliant teacher. Thank you. Namaste 💕
Hi Alma, thanks for your note. Much love, ❤️🙏🏻
So nice !!
Very much appreciated!!
Love Desa !!
Thanks Lola! Namaste
Amazing practice!🫶🏽
dear Kathy, thank you for this wonderful class. Really enjoy it. Namaste!
Dear Lichuan, Nice you could join me. See you back on the mat when you're ready. Namaste
Thank you
thật tuyệt vời ,bài tập rất bổ ích
Спасибо огромное ♥♥
Thank you so much🙏🏼😇
Thanks Katy manaste teacher 🙏❤️
Namaste dear ❤️❤️
🙏🏼🥰
Wt r the charges of ur foundation course in Indian currency
Hi Rekha, according to the exchange rate with XE, today’s rate equals 12,956.831. Go to the website desayogi.com and see more info on what's included. 16 sessions and very comprehensive. Think you would get a lot of value. All my best, Namaste, Kathy
🙏🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️💝❤️
It’s impossible to descend up, only down. Redundancy
Dani, can you explain a bit more?
how I hate forward bends :D
Dear Federica, I know what you mean. Even Dandasan used to be a dread for me. Gradually over time and continuous practice, my body started to respond and surrender to the quiet and the calm benefits.