Full Body Morning Practice:Iyengar Yoga with Kathy Cook

Enjoy this full body and mind wake-up!
Start slowly for those cool mornings or later for those quiet afternoons.
We will practice Sirsasana, also known as head balance, to stimulate and bring a sense of full body awareness. If you're not practicing this pose, please watch my other classes on alternative postures, such as crossed bolsters or Viparita Dandasana.
Enjoy! See you on the mat. 🙏🏻
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
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List of poses
Forward Virasana w/ block and w/o
Adho Mukha Svanasana
Lung
Uttanasana
Urdhva Prassarita Eka Padasana
Uttanasana block between thighs
Adho Mukha Svanasana
Tadasana/arms up, hands face ceiling
Uttanasana
Eka Pada Sirsasana
Sirsasana
Forward Virasana
Uttanasana
Padangustasana
Uttanasana
Upa Vista Konasana / Parsva
Dandasana
Pascimottasana
Parvritta Upa Vista Konasana
Upa Vista Konasana / urdhva Hasta
Baddha Konasana
Sukkhasana/ Parsva
Virasana / block
Gomukhasana arms
Parsva Virasana
Baddhaguliyasana in virasana
Paryankasana
SetuBanda / low and high block
Savasana

[@AhamYoga]

wonderful practice. Thank you.

[@christinewilliams1315]

Thank you for your lessons, so helpful ❤

[@DesaYogiIyengarYoga]

Appreciate your note and thanks for practicing and learning. Our practice is good for all of us, extending to our sphere of influence. Good work!

[@pedropazf5185]

Gracias maestra 🎉🎉🎉

[@fatfruitfly5989]

Great Practice ! Thank you ❤

[@jhardy9073]

Thank you!

[@makygivone2152]

Thank you!❤

[@laraclementucci6507]

Thank you for sharing🙏🙏🙏🙏

[@nathaliefrancio31]

wonderful slow awakening...thank you

[@onehoopproductions3448]

Thanks!

[@anissacarmien5818]

Thank you for this morning practice. All my body is awaken and ready to start this day! Have a nice day. Namaste

[@DesaYogiIyengarYoga]

Thanks Anissa! Enjoy your day. 🙏🏻

[@crisroberts2517]

Wonderful teaching incredibly grateful! Namaste🤍

[@DesaYogiIyengarYoga]

Passing it forward. Namaste ❤️

[@susannewohlwender2528]

Danke!

[@susannewohlwender2528]

Thank you :)

[@netagoren8216]

Great class, you gave me courage to do a head stand for the first time! Thank you!

[@DesaYogiIyengarYoga]

Congratulations Neta. Make sure to place your standing postures, chaturanga and Shoulderstand series to continue to build up strength.
Namaste. 🙏🏻

[@onehoopproductions3448]

The detailed instruction is so great, in order to understand what each body part should feel like and be like - great teaching.

[@DesaYogiIyengarYoga]

👏🏻🙏🏻🙏🏻 All my best. Thanks for your note. Much appreciated.

[@user-vr1oy4yw5r]

Namaste!

[@gabrielasampo8021]

gracias desde argentina, hermosas prácticas, felicidades!!!💌💐Muchas gracias 🌸

[@DesaYogiIyengarYoga]

Gabriela, muchas gracias! ❤️🙏🏻

[@OmkariCastillo]

Thank you for share with us your knowledge

[@DesaYogiIyengarYoga]

Omkari 🙏🏻♥️

[@swetlanaunland662]

Thanks

[@apoorvabykadi5358]

Super 🙏

[@DesaYogiIyengarYoga]

🙏🏻♥️

[@corinagaraycoechea9064]

Muchas Gracias ❤💐

[@DesaYogiIyengarYoga]

❤️❤️ thanks for joining us. 🙏🏻

[@Sunil_Bijta]

Appreciated 🥰

[@DesaYogiIyengarYoga]

🙏🏻♥️

[@red68ification]

👍🏽

[@junedunn5536]

🙏

[@emmaeIIe]

I enjoyed this practice very much. I didn't do the shoulder stand for long because it was my first try. Could I do the baddha konasana pose for longer? While pressing the feet into the block I felt activation of muscles at the top of the legs so I thought it might be useful to do it for a longer period.

[@josianeoliveira1477]

Tradutor?

[@DesaYogiIyengarYoga]

Busca los subtítulos.🙏🏻

[@elizabethmccarthy2426]

Thanks!

[@swetlanaunland662]

Thanks