Full Body Morning Practice:Iyengar Yoga with Kathy Cook

[@nithyavenkataraman3957]

What a wonderful practice! Thoroughly enjoyed it! Thank you :)

[@karolinasiwkowska6330]

Perfect morning practice ❤ thank you 🙏

[@anissacarmien5818]

Thank you for this morning practice. All my body is awaken and ready to start this day! Have a nice day. Namaste

[@DesaYogiIyengarYoga]

Thanks Anissa! Enjoy your day. 🙏🏻

[@gabrielasampo8021]

gracias desde argentina, hermosas prácticas, felicidades!!!💌💐Muchas gracias 🌸

[@DesaYogiIyengarYoga]

Gabriela, muchas gracias! ❤️🙏🏻

[@pedropazf5185]

Gracias maestra 🎉🎉🎉

[@Yerbayuyos]

Namaste!

[@netagoren8216]

Great class, you gave me courage to do a head stand for the first time! Thank you!

[@DesaYogiIyengarYoga]

Congratulations Neta. Make sure to place your standing postures, chaturanga and Shoulderstand series to continue to build up strength.
Namaste. 🙏🏻

[@onehoopproductions3448]

The detailed instruction is so great, in order to understand what each body part should feel like and be like - great teaching.

[@DesaYogiIyengarYoga]

👏🏻🙏🏻🙏🏻 All my best. Thanks for your note. Much appreciated.

[@corinagaraycoechea9064]

Muchas Gracias ❤💐

[@DesaYogiIyengarYoga]

❤️❤️ thanks for joining us. 🙏🏻

[@susannewohlwender2528]

Danke!

[@fatfruitfly5989]

Great Practice ! Thank you ❤

[@nathaliefrancio31]

wonderful slow awakening...thank you

[@elizabethmccarthy2426]

Thanks!

[@holisticpsychology7943]

THANK YOU! Helped me so much

[@susannewohlwender2528]

Thank you :)

[@AhamYoga]

wonderful practice. Thank you.

[@laraclementucci6507]

Thank you for sharing🙏🙏🙏🙏

[@crisroberts2517]

Wonderful teaching incredibly grateful! Namaste🤍

[@DesaYogiIyengarYoga]

Passing it forward. Namaste ❤️

[@jflgreen]

Thank you!

[@makygivone2152]

Thank you!❤

[@OmkariCastillo]

Thank you for share with us your knowledge

[@DesaYogiIyengarYoga]

Omkari 🙏🏻♥️

[@swetlanaunland662]

Thanks

[@emmaeIIe]

I enjoyed this practice very much. I didn't do the shoulder stand for long because it was my first try. Could I do the baddha konasana pose for longer? While pressing the feet into the block I felt activation of muscles at the top of the legs so I thought it might be useful to do it for a longer period.

[@DesaYogiIyengarYoga]

Hi Emmaelle, Perfectly ok do start slow on the shoulder stand. You want to make sure the upperbody to able to open and get the proper rotation. So just watch that and hold shorter times, building up over time. Baddha Konasana can be held as loog as you have time for. Its a great posture which supports pelvic opening, inner leg and outer leg connections. These connections help build up strength and flexibility. To stay longer a block, rolled towel or blankets will support the outer thigh if there is strain. Once supported one can release more easily. Namaste

[@apoorvabykadi5358]

Super 🙏

[@DesaYogiIyengarYoga]

🙏🏻♥️

[@ShA-ix1dn]

❤

[@christinewilliams1315]

Thank you for your lessons, so helpful ❤

[@DesaYogiIyengarYoga]

Appreciate your note and thanks for practicing and learning. Our practice is good for all of us, extending to our sphere of influence. Good work!

[@Sunil_Bijta]

Appreciated 🥰

[@DesaYogiIyengarYoga]

🙏🏻♥️

[@junedunn5536]

🙏

[@red68ification]

👍🏽

[@josianeoliveira1477]

Tradutor?

[@DesaYogiIyengarYoga]

Busca los subtítulos.🙏🏻

[@מירבאפרת]

🩷🩷🩷

[@onehoopproductions3448]

Thanks!

[@swetlanaunland662]

Thanks