Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting

[@MaríaEugeniaGivone]

Thank you! 🙏🏽

[@antiekesuma7542]

Thanks Teacher Kathy finally i can do padmasana but only if my right leg on top but not for other side, excellent sequence for me who has stiff hips.. Love you Teacher Kathy

[@DesaYogiIyengarYoga]

Hi Antie, So nice to see you here. Happy you were able to see a sequence and preparation that helped yo. See you soon in KL in December I hope. Much love, ♥️♥️

[@susannewohlwender2528]

Danke!

[@Tiarara21]

thanks, Kathy! Am working my way through the 30 day course presently also, excellent course!

[@DesaYogiIyengarYoga]

Hi there! Excellent work. Pleased you are putting your efforts into it to
study. This is the best way, one day at a time. Keep a journey as you become more aware of where to focus. 🙏🏻

[@anissacarmien5818]

Thank you Kate. Namaste🙏

[@sidis-le5mv]

Thank you Katie!,

[@emmaeIIe]

Great practice. I did it up to the shoulders stand.

[@DesaYogiIyengarYoga]

Hi Emma, no problem. We always must do what we are capable of.
If you haven learned the Shoulder Stand yet, watch some of the videos on this topic to learn at your own pace.
All my best! Namaste, 🙏🏻

[@hendrawanhendrawan6770]

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