30 Min. Hatha Yoga for Hips & Lower Back Pain | No More Stiff Hips & Back Pain | Hatha Yoga Flow

30 Min. Hatha Yoga for Hips & Lower Back Pain | No More Stiff Hips & Back Pain | Hatha Yoga Flow
Welcome to this 30-minute Hatha Yoga practice designed to relieve hip and lower back pain, helping you regain flexibility and comfort in your body. Whether you're dealing with stiffness from sitting too long or need a gentle stretch to ease tension, this Hatha Yoga flow is perfect for you.
In this session, we'll focus on gentle movements and stretches that target the hips and lower back. With regular practice, you can say goodbye to stiff hips and back pain. Follow along with our certified yoga instructor as they guide you through a series of poses and breathing exercises that promote relaxation and healing.
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[@ΌλγαΚαραγιαννίδου-ν9φ]

Thank you so much for sharing this, it is the only practise, from many, that really eases my lower back pain and morning stiffness! I feel so much better during the day, in less than a week of practicing! Namaste

[@YogicConcepts]

Thank you 🙏
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[@rameshbalan7953]

greetings sir, hope all learn and hip opening is most important and if hip is not opened, then hospitilization, medication, belt and this problem keeps coming and to avoid hip issues, well taught stretches, thanks sir, warm regards, ramesh

[@YogicConcepts]

Thank you for your comments, please share this with others. Have a look other videos and please subscribe the channel 😊