Top 5 Healthiest Nuts You Can Eat
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- Опубліковано 14 чер 2024
- Nuts are a fantastic source of healthy fat, fiber and protein. And many studies have shown they have a number of health benefits. In this video I'm looking at 5 of the healthiest nuts you can eat.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 11: www.ncbi.nlm.nih.gov/pubmed/2...
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Healthline: Authority Nutrition almonds are actually bad for u. Please tell me if I'm wroung
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You say the nuts must not be processed. Does buying halves or broken nuts count as processing. They are much cheaper, but I wasn't going to buy them if they are compromised. There is no health benefit then.
Hii King kohli 🤗🤗🔥🔥🔥💖💖
Done thanks
1 Brazil nuts
2 Walnuts
3 Almonds
4 Cashews
5 Peanuts
You owe me 5 mins! 👌
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thanks
Thanks so much Plus Bonus.!!
Mvp
don't vote for Trump in 2020. There, saved your democracy....and maybe a nuclear war
Thank you for your always-informative videos.
Many thanks for sharing your healthy ideas with the rest of the world. Much appreciated 💓💕💖
I make my own nut mix using all 5 mentioned , plus macadamia and Brazil nuts which I buy at the Bulk Barn (deluxe mix )Then I add dried cranberries , raisins , sunflower seeds , and some chopped dried fruit . A half cup per day has been keeping the doctor at bay since I had a stent inserted into an artery 4 years ago . (78 years old now)
pleas share recipi
step by step
Brazil nuts can be very dangerous tho if eaten too much! It's recommend not to eat more than two of these a day!
@@prof7304 The mixed nuts I buy don't have many $Brazil nuts or Macadanian nuts ...too many almonds though . I mix in some unsalted peanuts and plenty of trail mix with raisins and cranberries . One handful per day keeps me feeling great at 79 , and btw , no c19 serum in my body.
I grind cashew , walnut, almond and pili nuts together and eat 2 tablespoon a day everyday .
Many thanks for the valuable information you've provided.
Thanks for your balanced, scientifically based insight.
One quick search on UA-cam shows there is all matter of bro-science, saying how some nuts are calorific or demasculating 🙄
THANKS for the info: it was VERY HELPFUL. I'm diabetic and always looking for better ways to control my blood sugar level. :D Ken
Hmmm walnuts look lovely, I don't have any at home, it's driving me nuts.
Great video. And What about the Pecan nuts?
I'm surprised you didn't include pecans. They in fact possess many of the same nutrients and health benefits that you mentioned for these other nuts you included.
Agreed, drop the peanuts for pecans.
and macadamias!
Thank you so much sir
THANKS FOR SHARING ! BLESSINGS 💖🇦🇺
Five of my favourites right there x
Very helpful, thankyou!🙂
If possible could you please make video on eating the same thing everyday and whether there is any nutritional loss or problems in doing so. I am a poor college student, so mostly sticking to rice, beans and vegetables on a daily for my diet. Thanks!
Look up something called monodiet
Thank you.
I'm so pleased you added peanuts/ I love peanuts on my ketogenic diet.
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
@@ashsharma3169 you have to eat a LOT of oxalates to get kidney stones unless you’re predisposed
@@josiekoch7589 there is something they said poisonous inside nuts and beans ... Aflatoxin
@@babagandu aflatoxins are found in nearly everything tho
@@rotanux Holy smokes 😱
Thank you🙏🙏🙏
Thank you
I've started 20 years ago eating 6 wallnuts at the end of my daily lunch( except Sunday) and I'm still here at 78 without ever having been hospitalized (knock on wood!!!). 3 espresso coffees (antioxidants) every day from 7 to noon, ginger and tumeric herbal tea in the afternoon, fruits and vegetables...., but my personal most important thing in the morning as I wake up is to drink 2 full glasses of still water with the empty stomach to cleanse the kidneys..
I enjoy eating almonds and walnuts mostly. Especially in oatmeal or in my shakes
I just watched another video about Brazil nuts. It was said that "out of all the nuts, Brazil nuts have the highest amount of phytic acid which binds minerals *including selenium.* If you consume them raw, you'll have too much phytic acid and you'll block not only selenium, but also zinc, iron, magnesium, and calcium, as well as chromium, manganese and copper." Thoughts?? I just recently bought a bag of them and am confused over all the different information out there on it. 😞
whatever seed you want to have just soak them in water for good long time
Thanks.
I found that most nuts are incredibly hard to digest if not chewed up properly inside one's mouth. the result > sever constipation a day or so later. Always ground up the nuts as best as you can before eating!
I practically exist on mixed nuts and have no problem with constipation.
Oh wow I've been eating all 5 nuts for a while. I'm glad to know their health benefits. I buy these in a greek coffee and nut store. In the nut roaster section there's a tray with mixed nuts having all the 5 nuts as mentioned in the video but with hazelnuts aswell. I buy 1kg for around $23. I've been eating a handfull a day with coffee right before a workout and it's lasted me for 2 weeks.
You want them raw, not roasted.
Manajust4fun m
THESocialJusticeWarrior - You can't eat cashews raw. Ones labelled as "raw" are usually steamed.
What's your take on HAZELNUTS. I believe it has been over looked.
Peanuts, Cashews and I think Almonds break me out. Yet to see if Macadamia and Brazil nuts would be better alternatives for me
What about butternut , ginkgo nut, black locust and pine nuts ?
How about macadamia and pecan ? Thanks
Brazil nuts - do i give my 4yr and 5yr old 1 or 1/2 brazil nut a day?
Nowadays, many influencers are telling us the Almonds and Cashews are actually unhealthy. Who is telling us the truth???
Ah, that's NUTS.
What about Pecan nuts?
This guy is INCORRECT!!
When can i eat ?
Can i eat everything mixed or separate ?
I mix Walnuts pistachios and brazil nuts Hope I m not nutty lolll Good day
I am surprised you mentioned peanuts and did not include macadamia nuts!
They are extremely high in calories
Tiffany German the caloric value does Not determine if a food is healthy, the nutritional profile does
Nights thank you !!!!!
@@tiffanyjones6724 high in protein,
Lizzy Dee or pistachios that are far better than peanuts.
Can you eat these nuts raw? Most of them are labeled raw when I tried to shop them online. Thanks!
Naw u can eat these nuts raw tho 🤣🤣🤣🤣🤣🤣🤣
Raw or cooked? Do cooked have more AGEs? Are activated nuts worth it?
Angles but artyre about fat 172
i am 58 year old male living in India...suffered mild heart attack five years ago and a stent is placed in my heart..i eat only handful of groudnuts as they are cheap and healthy i feel...what is your Opinion on this..let me know
But peanuts are high in omega-6 which is very heavy on the liver. I heard there's one type of peanuts that are good I forgot it's name tho
Sarah Rana Walnuts?
Valência peanuts?
Brazil nuts
walnuts
(almonds)
(magnesium)
(Cashews) peanuts plain unsalted
What about pecan nuts?
how about peanut butter 100% made from peanuts? is that categorized as commercial peanut butter ?
Alexandru Taurescu make at home dude it's soo easy
I like chocolate peanuts and snickers bars. Nuts are tasty!!
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
1. brazill nuts
2. Walnuts
3. Almonds
4. Cashews
5. Peanuts
6. Deez nutz
What about Hazel nuts?
Most if not all nuts, seeds, beans, lentils and legumes must be soaked in fresh drinking water at least overnight or upto 24 hrs to reduce/release anti nutrients and to make them healthier and more digestible. Unsoaked ones can cause more harm than good. Kindly research. Thank you :))
Nuts are good for overall health. I love pistachios, & sometimes almonds & walnuts make me feel odd sometimes.
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
@@ashsharma3169 is there a study on that? I don’t think seeds or nuts can cause that.
@@joshhall8870 Eighty percent of kidney stones are calcium oxalate. Check, most nuts are high in oxalates. There are cases of oxalate nephropathy in renal journals, like the one who ate a lot of cashews.
@@ashsharma3169 You can still eat nuts everyday. Doesn’t necessarily have to be in moderation. You can eat them in moderation. They say bananas are toxic for humans, & vegans claim that.
I recently watched a video saying peanuts are bad for you, I still eat peanuts but it's confusing.
That is to Market Almond .. Peanut is TOO good. You can compare All the nuts Nutrition values. Peanuts Comes on TOP.
Peanuts have the highest protein content of any nut. They have many health benefits. They are problematic in terms of allergies for some people. Best to read the research. Healthline has a good article summarizing studies on different foods including peanuts.
They have to be organic peanuts out of the ground. Those are the only good ones.
Does Almond milk count as almonds?
Hw abt sunflower seeds???
how about Pecan nuts, macademia nuts or this nuts.
How we will know if the peanut 🥜 butter, roasted peanut etc, are safe to eat? What if the peanut 🥜 are infected of "toxin" that may cause cancer?
If you are that paranoid, stick to poached cauliflower.
Should have said pistachio nuts there exceptionally high in melatonin...
and copper.
What about pista?
Was hoping to see pistachios on here but I guess cashews are good too
Which type of nuts?
He means Hashimoto's HYPOthyroidism- the subtitles say hyperthyroidism.
All true
Macadamia nuts are hands down the best nut you can eat
I'm really confused every one have a different idea about good and bad nuts who do you believe pls could you all come to some agreement about what's good and not good much appreciate 😢
How about aflatixoin, lectins and omega-6 found in peanut?
Not to mention that peanuts are also some of the most heavily sprayed foods with pesticides
So .. don't eat them??!!?!?!
@@michellezirngibl78 Okay, I won't mention that if you don't.
In regards to peanuts - he said that commercial peanut butter doesn't count - does that mean they don't have the health benefits he's talking about or that they wern't trialed?
All these feed backs create more confusion .
What about Tiger nuts?
Black walnut best!
Moderation in most things ...
I just got done watching a video saying not to eat macadamia, cashews, and almonds. Macadamia nuts were said to be high in fat and calories, while Almonds are draining California dry, and cashews are foreign labor intensive, toxic, and often processed by indentured workers.
What about pecans and pistachios?
good helth : @t
Pecans and Macadamia Nuts are the best for you. There, saved you time.
What about the allergenic "features" of cashews ? See e.g. the article "What Do Cashews, Mangoes and Poison Ivy Have in Common?".
If they make you sick don't eat them.
peanuts? cashew?
macadamia nuts and pistachio better. I buy your other 3 in the top 5 tho
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
@@ashsharma3169 shut up your on every comment with the same thing about eat in moderation
U Left out Pecans,, great wth icecream!!!!🤗🤗🤗🤗
What do you do if you are allergic to nuts
Don't eat them.
Hi... you constantly talk about weight LOSS...HOW about weight GAIN? I'm 5'11"and I weigh 145#. I would like to weigh 175#. So, I want to eat HEALTHY FOODS that will allow a RAPID weight GAIN close to that 175# GOAL. YOUR insight and KNOWLEDGE will be Greatly appreciated. THANKS IN ADVANCE....👉😎✌😎
Dr.Bimal cardiologist says do not eat nuts because it has high trygliciren which has heart trouble.
I eat 100-200 organic pumpkin seeds per day.
Almonds, Cashews, Walnuts, and Peanuts are Very High in Oxalates.
Most things are high in some thing. Go figure.
Macadamia nuts???
Sooper
I hate these kinds of informations when there is many conflict i mean in one of besties channel videos they said cashew and almonds are bad
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
1. Brazil nuts
2. Walnuts
3. Almonds
4. Cashews
5. Peanuts
how many almonds seeds should be consumed a day?
21.732
Pecans please?
Macadamia
Is pistachios any good
They are very healthy
Adi Plays nope
peanuts = #inflammation
cashews = poisonous in the original unprocessed form (they are sold cooked, even if unroasted), but do you really want to eat that when there are so many other options out there?
My favorite nut is almonds
The author does not deal with the extremely high saturated fat content of brazil nuts.
Higson
What about pistachios?
They, like most of those mentioned, are not nuts. Eat pistachios. They are fine stuff to eat .. but not by the pound.
Christopher Walker advises against eating almonds, peanuts, pistachios and walnuts for men because it may lead to low T levels.
I guess if you're borderline female and don't want to be, that may be a concern.
Cashews and walnuts my favourite
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
There's no fresh all kinds of nuts here in Canada! You can't find fresh one. Months and years old nuts you can buy which all of them have already lost their properties!
??? Here in Canada we have wild hazelnuts and acorns. You can get them fresh when they are fresh .. so WTF are you talking about?
they are hard to digest tho
SOME DOCTORS SAYS CASHEWS R HIGH IN CARBOHYDRATES SOME SAY CAFFEINE IS GOOD SOME SAY ITS NOT ANY WAYS WE HV TO DECIDE AT D END OF D DAY THXS
I think it is all about moderation. As long as we eat everything in moderation, exercise. we will be fine.
Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
Cashews are high in carbohydrates so keep them to a minimum. Peanuts are moldy and covered in pesticides. They are also healthy GMO'd. Best not to eat them at all.
Top 5 nuts
1.nuts
2.plant vs zombie nuts
3.deez-
4.
5.ok i pull up
I always thought that chestnuts werte the healthiest ?