What Happens When You Eat 5 Walnuts Every Day
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- Опубліковано 30 вер 2019
- Scientists have proved that regular consumption of seeds and nuts is incredibly good for your health and appearance. Today, we'll talk about walnuts. If you eat just a handful of them a day, you’ll see all kinds of positive changes in your health and wellness! You’ll definitely like what you see in the mirror too!
Did you know, for example, that antioxidants found in walnuts neutralize those free radicals? This helps skin regain its elasticity and you get youthful radiant skin! And it's only one among a number of the great benefits of eating walnuts. So how much of those is enough to stay young and healthy? What exactly will happen if you actually start eating them every day? Let’s figure out!
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TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
👉 Walnut therapy 👈 7:28
Counterfeit walnuts? What the... 😒 7:55
#walnuts #healthydiet #brightside
SUMMARY:
- Eating your daily dose of walnuts will help prevent hair loss. These brainy-looking nuts contain selenium, an essential mineral for our bodies to carry out some basic functions.
- Walnuts have another fancy element called biotin, which not only helps with hair fall, but also makes your hair grow faster!
- Any time you’re dealing with stuff that’s good for your hair, you can pretty much guarantee it’ll help your nails out too.
- That same selenium stuff that makes your hair thick and strong is also vital for your immune health. You see, you need your body’s defense system to be strong so that all that nasty stuff out there in the world doesn’t make you sick.
- According to one Harvard study, eating walnuts every day improves cognitive performance.
- Walnuts are rich in omega-3 fatty acids. Omega-3s help your body produce more of that hormone to keep all negativity away!
- A study showed that people who consumed smoothies containing walnuts had a notable decrease in cravings for junk food.
- Walnuts contain a ton of magnesium, which plays a huge role in exercise performance.
- Overall, walnuts are just a great source of all the good stuff your body needs that you might not be getting enough of in your regular diet.
- People who are prone to eczema breakouts or ulcers should consume walnuts carefully to prevent them from triggering any skin conditions.
- Just 5 - 8 walnuts are more than enough. Otherwise, they might cause bloating and even headaches.
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www.brightside.me/ - Навчання та стиль
Hey guys! What's your favorite type of nut? 🙂
mine pecan nut and macadamia nut
Deez nutz
Pistachios
Almonds
Walnuts !!! They are my favorite !!!
TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
👉 Walnut therapy 👈 7:28
Counterfeit walnuts? What the... 😒 7:55
Thanks. I don't want to waste my time watching this.
why do counterfeit walnuts even exist?
I am having walnuts for last one year, i feel they are duplicates, or these benefits are hoax
World needs people like you...
Awesome!! ♥️
Me: *Eating walnuts while watching this*
Same bruh!
Same🤙😝
Me too
Same here am eating now
same
Anyone else plan to start eating walnuts now?
They are my favorite nut so going to continue!
Yes!!!!
Me
Oh jes
walnuts or almonds what do you say 🤔
Dunno if it's a placebo effect, but I was munching on walnuts watching this and just starting feeling all the benefits.
same
Lol I just went and got a small bowl of them. Going to start eating them daily and not just a couple times a week
Ever since I started eating Walnuts 3 weeks ago, I definitely see a difference, especially my skin.
When do you eat? Morning or night?
@@joshuafrancisriin8078 I have 5 Walnuts at lunch.
@@PassionGrows how do you take?
Yes, I've included WALNUTS in my diet and noticed a considerable change overall in my senses. Stay healthy everyone!
Crazy I’ve noticed that with me also
Nice profile
@@palestinabaddie thanks Ori. We both have the same colored eyes.
Dry or soaked??
@@cseals1st861 which changes did you notice
I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. .
Thanks Bright side.. ;-)
Teyh have great Steel Cut Oats as well. I mix my walnuts with the oatmeal.
Kevin W how u prepare oatmeal ?
When do u eat these and how many?
A walnut a day will keep you hair from going away
No! It’s 5 walnuts a day
And pile on the weight.
ehh.. too many syllables 👎
😀
U get 3 b@lls
You don’t know how much youve just about to change our family, thankyou
Favorites: Brazil, Hazel, Almond, Macadamia, and now, Walnuts too 😊
After seeing this video, I'm starting my journey today, and I *walnut* fail!
Expensive. ...😱😱😱 but watch my song
Good luck. I had a lot of walnuts every day for several months and didn’t notice any of these things.
xD Walnut fail.. love it
Ya
I love your profile Amen
Walnuts with Greek Yogurt and Honey are the best thing to eat when you are on diet mood or when you want something sweet to eat in evening
Great idea. Thank you.
Walnuts and agave are better
@@naturesown1807 I will try that 😅
facts.
Don't use honey... use agave, maple syrup or something like that.
Almond and walnut are my two favorite ones.
Pecans an walnuts are mine
hey they are my favorite nuts too!
Pecan and Brazil nuts yum!
I usually crush walnuts and mix in with my oatmeal.
Crushed walnuts painful 😂😂😂
how
Who likes walnuts?
I do
Me
I dooooo
Me
Me
A great information in a very simple way.
Thanks
Thank you bright side you make lives brighter!🙏
If you’re reading this... Don’t give up on your dreams... You got this. Hope our channel helps !!
Thank you very much i needed this.
@@manjireesuklikar9436 Pleasure !!💖✊
Oh? This isn't even your channel tho...
Or wait, is it?....
Idk
Thank you for the informative video.
It helps kids with autism & ADHD symptoms.
Wow that is amazing and interesting to me.
hi
S my doctor's said
is that cap?
my grandson has both symptoms I'll encourage him to try it
Thanks for this video❤
Thanks much! Love your info!
Tip: soak the walnuts in water overnight. The walnuts will be easier to digest😁👍🏼
Thank you LuLu for sharing, I’ll have to try it. I like putting them in my oatmeal along w/ raisins👍❤️
@@debrashepard6770 skip the raisins or any dried fruit, the fruit sugars become more concentrated. Try using sliced fresh grapes instead! 🍇😀
How many walnuts a day??
@@aamianu2559 5
Thank you for sharing this wonderful information on walnuts 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Very good, excellent and very informative.!!
Thanks🙏🤝👊
Very informative video, thanks n well explained 👌👌
Aloha and Mahalo ; )
Great info! Loving the nutty benefits! Have a nice day.
Thank you for sharing this healthy information !
Very nicely explained 👏
Very useful info. Thanks.
Thanks a Lot for the great video and for the advice, information and tips. 👍👍👍👍
My multi-nut cereal super meal:
1.) 7 Walnuts
2.) 2 Brazil nuts
3.) 5 pecans
4.) 170g pumpkin seeds
Optional: chia seeds
5.) almond milk
6.) 1/2 tablespoons of: Monk Fruit
7.) Teaspoon of: Raw Honey
Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey.
You’re welcome.
Millionaire?
No need for lunch
I been eating for 2 month now and see the benefits. Thank you for your knowledge.
Which benefits please?
How long did i it take
Thank you, I really enjoyed this video as it was fun and informative.
Excellent thank you ...
When you’re on a diet eating walnuts daily you’re as energetic and thin as a squirrel.
THEY KEEP U SO FULL FOR WHAT MAN?? i cant even eat dinner after having them as a snack
@@spaghettio2199 same😂😂
Cool
Where have you seen a "thin" squirrel?
😂
And remember 5 walnuts = 10 halves, if that’s the way you buy them. For those who buy crushed walnuts, that comes out to roughly 1 ounce.
Thanks Bright Side People For Your Informative Videos.
Thank you bright side.
You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)
Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.
Thank you for this information 💞☺️
Thanks for enlightenment
Once I heard about the nails becoming stronger.
“Dad, can I have walnuts?”
*Oh yEs* even if I hate walnuts I’ll eat them now lol
1000 ℅ correct ,i had got that benefit
:P
I bite my nails and my nails are extremely weak
• GoldenRoses Editz • so true
WOW. THANK YOU BRIGHT SIDE! YOU'RE MY BRIGHT SIDE
Very informative
Superb info
Who knew walnuts could do so much?
That is NUTS!
🐓.......... 💩
Only 2 Brazil nuts give you 170% of you daily requirement of precious SELENIUM
Long live the pun✌️
Dez nuts
I'm a UA-camr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE
What’s your main account?
Excellent thanks.
Great information
Pecans are my favorite, but I'm going to start eating more walnuts.
I am eating walnuts everyday for a month now and really can concentrate better
Soaked or dry?
@@abhilasha6625 i eat dry
thanks for good content!
Thank 🙏🏿 You For Ur Healthy Advice .
Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!
every time i watch Bright Side i do become smarter.
Amazing videos!!
Blessings. Thankyou
me at 3 am: i think i’m gonna go to bed
youtube suggestions: what happens if u eats walnuts everyday
me: sound promising
EXACTLY 🤣
Enthralling comment
3:30
Haha, me rn
3:45
I've been eating it everyday for over a month now
Awesome..I will try.
You give super helpful facts love you
There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes.
Walnuts are such a random choice out of all the things we could be doing once a day-
로라 [Laura] thanks
Paid for by walnut farmers of america
👍
Well no. Walnuts are super food and brain food. By your logic if I drink a lemon water, walk for 3 minutes and eat one apple it's the same
Walnuts are a pretty smart choice as this video further explains. Not more or less random than green tea etc.
5:07 - The study the USDA provided was that our bodies absorb 21% fewer calories from walnuts. Not that we only absorb 21% of the 185 per serving.
This is true, I read it recently. When you're in calorie deficit trying to lose weight walnuts are a mad temptation for me
I absolutely love your videos👍👍👍
Great, Thank you
Shopkeeper: How many walnuts?
You: Yes.
Literally EVERYTHING! that makes no sense.
SilverCharmbracelet IKR
Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒
Sounds like you’ve found a pecan tree
Thanks bright side love u bro
Obviously the knowledge 👏👏😘
Sooooooo much thankful!
I used to eat walnuts from a tree, that was in my neighborhood, every day we would go and pick 10 walnuts and eat them. :D
"I'll take a walnut.......and eat it."
Hlo
The earliest possible 😍😍😘😘
Just love brightside videos 💕
Walnuts have higher omega 6's than omega 3's. Macadamia nuts are the best. I still love Walnuts in small portions.
I eat walnuts in my salad every single day and haven't noticed any change but they are delicious !
Well you are already beautiful
@@markme4
thank you Mark, very nice of you to say
Rachel roxx
Must be a Waldorf salad then ! Lol
*this was very informative and funny at the same time thanks*
Great video 😍😎!
That why why am so bright on any subject because when snack time i ate 5 to 6 small packs
"nuts passed down a family" ...now that really doesn't sound right LOLZ
Thank you!
I love walnuts and always eating them. Great to know they have so many positive benefits.
Love from india 💖
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
We buy the big Costco bag. I usually just add to oatmeal. Just ate a small bowl. So yummy. Some seem almost sweet
The extra calories in the walnuts are not a problem ?
@@markme4 Yea. I slowed down a lot. I still love them but don't eat them as much
Doesn't the skin of walnuts have a bitter taste?
Thanks so much
Thanks a lot.
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy
*There is 0.0001% chance that someone would read this comment ♠️*
*But whoever has reached this comment for them🔥🔥☺️*
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Remember ‼️
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Thanks ;D
I feel better now 😊
😘
You're huge, thank you.
Thank you so much... really happy to hear this😍❤😇
Thank you. I I love your energy and you!
Walnuts, Brazil nuts, almonds, cashews. They're my favorites.
1 minute into the video - Less Hair Fall. OK! You convinced me!
You would call the hair monster in your drain Walter? Nice Breaking Bad reference, that one deserves a like.
🤔, hummm, wonder how many brownies I should eat to get my daily dose if walnuts. 🤗🤗🤗🤗🤗💖💖💖
You are literally awesome
Informative, Brazil nuts are my favourite, then Pecans, then Walnuts.
My favorites almonds, walnuts and pistachio's....I eat them everyday. They each how a vinegar and sea salt flavor...or I get them plain and put them in my protein ice cream, greek yogurt or salad.
I sure admit I feel full for longer when I take walnuts...I prefer it when I'm on a long distance travel.
Ur So Much helpful bright side Love you 🤗🤗❤️❤️
Brazil , almonds & now walnuts!!
I can never restrict myself when walnuts come near to me!
Bake them in Brownies and you’re doomed just like me…