TIMESTAMPS: Less hair fall 0:52 Faster stronger hair growth 1:29 Stronger nails 1:56 Youthful radiant skin 2:20 Cold and flu 3:10 Better concentration 3:44 A good mood 4:17 Weight loss 4:55 Easier workouts 5:34 A big helping of essential vitamins and nutrients 6:18 ❗️ Things you should be aware of ❗️ 6::43 👉 Walnut therapy 👈 7:28 Counterfeit walnuts? What the... 😒 7:55
@@abhilasha6625 i recommend soaked for long term eating walnuts(months, years), because it contains phytic acid. 'phytic acid and phytate have a strong binding affinity to the dietary minerals, calcium, iron, and zinc, inhibiting their absorption in the small intestine' - wikipedia. even if walnut has omega 3 aka ALA, body needs to convert to dha, so for omega 3 i recommend eating fatty fish
I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. . Thanks Bright side.. ;-)
Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.
You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)
My multi-nut cereal super meal: 1.) 7 Walnuts 2.) 2 Brazil nuts 3.) 5 pecans 4.) 170g pumpkin seeds Optional: chia seeds 5.) almond milk 6.) 1/2 tablespoons of: Monk Fruit 7.) Teaspoon of: Raw Honey Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey. You’re welcome.
Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
My favorites almonds, walnuts and pistachio's....I eat them everyday. They each how a vinegar and sea salt flavor...or I get them plain and put them in my protein ice cream, greek yogurt or salad.
I'm a UA-camr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE
Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒
There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes. Walnuts are such a random choice out of all the things we could be doing once a day-
Hey guys! What's your favorite type of nut? 🙂
mine pecan nut and macadamia nut
Deez nutz
Pistachios
Almonds
Walnuts !!! They are my favorite !!!
TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
👉 Walnut therapy 👈 7:28
Counterfeit walnuts? What the... 😒 7:55
Thanks. I don't want to waste my time watching this.
why do counterfeit walnuts even exist?
I am having walnuts for last one year, i feel they are duplicates, or these benefits are hoax
World needs people like you...
Awesome!! ♥️
Favorites: Brazil, Hazel, Almond, Macadamia, and now, Walnuts too 😊
You don’t know how much youve just about to change our family, thankyou
Yes, I've included WALNUTS in my diet and noticed a considerable change overall in my senses. Stay healthy everyone!
Nice profile
@@palestinabaddie thanks Ori. We both have the same colored eyes.
Dry or soaked??
@@cseals1st which changes did you notice
@@abhilasha6625 i recommend soaked for long term eating walnuts(months, years), because it contains phytic acid. 'phytic acid and phytate have a strong binding affinity to the dietary minerals, calcium, iron, and zinc, inhibiting their absorption in the small intestine' - wikipedia. even if walnut has omega 3 aka ALA, body needs to convert to dha, so for omega 3 i recommend eating fatty fish
I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. .
Thanks Bright side.. ;-)
Teyh have great Steel Cut Oats as well. I mix my walnuts with the oatmeal.
Kevin W how u prepare oatmeal ?
When do u eat these and how many?
Ever since I started eating Walnuts 3 weeks ago, I definitely see a difference, especially my skin.
When do you eat? Morning or night?
@@joshuafrancisriin8078 I have 5 Walnuts at lunch.
@@PassionGrows how do you take?
Walnut@@talhae.l.705
Walnuts with Greek Yogurt and Honey are the best thing to eat when you are on diet mood or when you want something sweet to eat in evening
Great idea. Thank you.
Walnuts and agave are better
@@naturesown1807 I will try that 😅
facts.
Don't use honey... use agave, maple syrup or something like that.
Dunno if it's a placebo effect, but I was munching on walnuts watching this and just starting feeling all the benefits.
same
Lol I just went and got a small bowl of them. Going to start eating them daily and not just a couple times a week
I been eating for 2 month now and see the benefits. Thank you for your knowledge.
Which benefits please?
How long did i it take
Thank you for sharing this wonderful information on walnuts 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Almond and walnut are my two favorite ones.
Pecans an walnuts are mine
hey they are my favorite nuts too!
Pecan and Brazil nuts yum!
Thank you bright side.
Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.
Thank you bright side you make lives brighter!🙏
Anyone else plan to start eating walnuts now?
They are my favorite nut so going to continue!
Yes!!!!
Me
Oh jes
walnuts or almonds what do you say 🤔
Thank you for the informative video.
Thanks Bright Side People For Your Informative Videos.
Aloha and Mahalo ; )
Great info! Loving the nutty benefits! Have a nice day.
I usually crush walnuts and mix in with my oatmeal.
Crushed walnuts painful 😂😂😂
how
Awesome..I will try.
A walnut a day will keep you hair from going away
No! It’s 5 walnuts a day
And pile on the weight.
ehh.. too many syllables 👎
😀
U get 3 b@lls
I love walnuts and always eating them. Great to know they have so many positive benefits.
After seeing this video, I'm starting my journey today, and I *walnut* fail!
Expensive. ...😱😱😱 but watch my song
Good luck. I had a lot of walnuts every day for several months and didn’t notice any of these things.
xD Walnut fail.. love it
Ya
I love your profile Amen
Thanks for this video❤
Thank 🙏🏿 You For Ur Healthy Advice .
Thank you for sharing this healthy information !
Excellent thank you ...
A great information in a very simple way.
Thanks
Recommend walnuts, Brazil nuts and almond...
When you’re on a diet eating walnuts daily you’re as energetic and thin as a squirrel.
THEY KEEP U SO FULL FOR WHAT MAN?? i cant even eat dinner after having them as a snack
@@spaghettio2199 same😂😂
Cool
Where have you seen a "thin" squirrel?
😂
Very informative
Tip: soak the walnuts in water overnight. The walnuts will be easier to digest😁👍🏼
Thank you LuLu for sharing, I’ll have to try it. I like putting them in my oatmeal along w/ raisins👍❤️
@@debrashepard6770 skip the raisins or any dried fruit, the fruit sugars become more concentrated. Try using sliced fresh grapes instead! 🍇😀
How many walnuts a day??
@@aamianu2559 5
Superb info
Very good, excellent and very informative.!!
Thanks🙏🤝👊
Thanks much! Love your info!
It helps kids with autism & ADHD symptoms.
Wow that is amazing and interesting to me.
hi
S my doctor's said
is that cap?
my grandson has both symptoms I'll encourage him to try it
Great information
Walnuts, Brazil nuts, almonds, cashews. They're my favorites.
Great video 😍😎!
1 minute into the video - Less Hair Fall. OK! You convinced me!
Blessings. Thankyou
If you’re reading this... Don’t give up on your dreams... You got this. Hope our channel helps !!
Thank you very much i needed this.
@@manjireesuklikar9436 Pleasure !!💖✊
Oh? This isn't even your channel tho...
Or wait, is it?....
Idk
This video is excellent video
You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)
Thanks a lot.
Very informative video, thanks n well explained 👌👌
Brazil , almonds & now walnuts!!
My multi-nut cereal super meal:
1.) 7 Walnuts
2.) 2 Brazil nuts
3.) 5 pecans
4.) 170g pumpkin seeds
Optional: chia seeds
5.) almond milk
6.) 1/2 tablespoons of: Monk Fruit
7.) Teaspoon of: Raw Honey
Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey.
You’re welcome.
Millionaire?
No need for lunch
Very useful info. Thanks.
Very nicely explained 👏
Thank you!
I eat walnuts in my salad every single day and haven't noticed any change but they are delicious !
Well you are already beautiful
@@markme4
thank you Mark, very nice of you to say
Rachel roxx
Must be a Waldorf salad then ! Lol
Thanks 🙏👌🏻
I am eating walnuts everyday for a month now and really can concentrate better
Soaked or dry?
@@abhilasha6625 i eat dry
Thanks for enlightenment
Pecans are my favorite, but I'm going to start eating more walnuts.
Thanks
5:07 - The study the USDA provided was that our bodies absorb 21% fewer calories from walnuts. Not that we only absorb 21% of the 185 per serving.
This is true, I read it recently. When you're in calorie deficit trying to lose weight walnuts are a mad temptation for me
Bright side my favorite channel
Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!
Thank you, I really enjoyed this video as it was fun and informative.
And remember 5 walnuts = 10 halves, if that’s the way you buy them. For those who buy crushed walnuts, that comes out to roughly 1 ounce.
Really this is Bright side 💗💗💗
WOW. THANK YOU BRIGHT SIDE! YOU'RE MY BRIGHT SIDE
Thank you for this information 💞☺️
I eat a lot of walnuts, but what about pecans or almonds? Do they have the same beneficial effects?
Dr Sebi said walnuts is the healthiest nuts
Avoid almonds it has tons of oxalates stick to walnuts much safer
Informative, Brazil nuts are my favourite, then Pecans, then Walnuts.
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
We buy the big Costco bag. I usually just add to oatmeal. Just ate a small bowl. So yummy. Some seem almost sweet
The extra calories in the walnuts are not a problem ?
@@markme4 Yea. I slowed down a lot. I still love them but don't eat them as much
Doesn't the skin of walnuts have a bitter taste?
Love cashews, pistachios, almonds, pecans, & walnuts......plus grapes, blueberries, & blackberries. Will focus on the walnuts more.
Walnuts have higher omega 6's than omega 3's. Macadamia nuts are the best. I still love Walnuts in small portions.
My favorite, Walnuts, Apple and Raisins As A Daily Treat!!!
Once I heard about the nails becoming stronger.
“Dad, can I have walnuts?”
*Oh yEs* even if I hate walnuts I’ll eat them now lol
1000 ℅ correct ,i had got that benefit
:P
I bite my nails and my nails are extremely weak
• GoldenRoses Editz • so true
Thanks a Lot for the great video and for the advice, information and tips. 👍👍👍👍
My favorites almonds, walnuts and pistachio's....I eat them everyday. They each how a vinegar and sea salt flavor...or I get them plain and put them in my protein ice cream, greek yogurt or salad.
Ur So Much helpful bright side Love you 🤗🤗❤️❤️
What the best time to eat walnut
Satendra Singh when you are hungry
4:20
Sooooooo much thankful!
I'm a UA-camr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE
What’s your main account?
Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒
Sounds like you’ve found a pecan tree
Good work
I've been eating it everyday for over a month now
Thanks so much
The earliest possible 😍😍😘😘
*this was very informative and funny at the same time thanks*
me at 3 am: i think i’m gonna go to bed
youtube suggestions: what happens if u eats walnuts everyday
me: sound promising
EXACTLY 🤣
Enthralling comment
3:30
Haha, me rn
3:45
🤔, hummm, wonder how many brownies I should eat to get my daily dose if walnuts. 🤗🤗🤗🤗🤗💖💖💖
Awesome ..👍
There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes.
Walnuts are such a random choice out of all the things we could be doing once a day-
로라 [Laura] thanks
Paid for by walnut farmers of america
👍
Well no. Walnuts are super food and brain food. By your logic if I drink a lemon water, walk for 3 minutes and eat one apple it's the same
Walnuts are a pretty smart choice as this video further explains. Not more or less random than green tea etc.
Hey can you do a video about the good thing about eating Almonds?
That why why am so bright on any subject because when snack time i ate 5 to 6 small packs
Thanks bright side love u bro
Obviously the knowledge 👏👏😘
Who knew walnuts could do so much?
That is NUTS!
🐓.......... 💩
Only 2 Brazil nuts give you 170% of you daily requirement of precious SELENIUM
Long live the pun✌️
Dez nuts
A really really nice video
I used to eat walnuts from a tree, that was in my neighborhood, every day we would go and pick 10 walnuts and eat them. :D
"I'll take a walnut.......and eat it."
Hlo
Pecan works??
Who likes walnuts?
I do
Me
I dooooo
Me
Me
Love from india 💖
Good job
I eat walnuts and almond every day and believe me guys it does work my nails are stronger than before
I need the information on hairfall I need regrowth of hair does it work