Vegan Beet Burger Recipe
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- Опубліковано 20 тра 2018
- Learn how to make the best vegan beetroot burgers. Healthy, nutritious and delicious burger that you must try even if you not vegan. This recipe is the ultimate veggie burger!
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More Vegan Recipes:
Beetroot and Oatmeal Baked Patties: bit.ly/BeetrootPatties
Homemade Hummus: bit.ly/HummusTCF
Creamy Avocado Pasta: bit.ly/AvocadoPastaTCF
Quinoa Tabbouleh Salad: bit.ly/QuinoaTabboulehSalad
Quinoa Avocado Salad: bit.ly/QuinoaAvoSalad
Energy Date Balls: bit.ly/DateBalls
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Recipe:
Makes 5 burgers
Ingredients:
3 beetroots (medium)
1 carrot
1 onion
300g (10.5 oz) cooked chickpeas
3 tablespoons tahini paste (sesame seed paste)
2 crushed garlic cloves
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon freshly ground nutmeg
3-4 Tbsp olive oil for frying
Hamburger buns
Tomatoes
Lettuce
Method:
1. Finely chop 1 onion. Peel and grate carrot and beet roots.
2. Heat olive oil. Sauté chopped onion 3-4 minutes. Add crushed garlic, grated carrot, grated beetroots. Cook stirring occasionally for 8-10 minutes.
3. Drain the liquids and transfer to a large bowl. Set aside.
4. With a hand blender, blend chickpeas, tahini paste and lemon juice until smooth.
5. Transfer the chickpea mixture to the beetroot mixture, Mix well with your hands until incorporated. Season and refrigerate for 30 minutes. form into burgers.
6. Two methods the cook the burgers: 1. Fry over medium-high heat for 4-5 minutes on each side. 2. Bake for 35-40 minutes at 180C (360F).
7. Assemble the burger and enjoy! - Навчання та стиль
I made these for lunch and they were really good and filling! I used black beans instead of chickpeas. I have a ton of beets so I will be making more and freezing them. Thank you so much. 💕
This is the best Beet burger I have prepared. My husband keeps on asking me for it....every week since I first made it. Thank you for sharing your knowledge XX
❤
This is definitely the best burger I've ever made. I love this recipe so much, it is really easy to make and very very delicious. I baked the burger patties and they were perfect. Not dry at all, but they have an amazing flavour and they are perfectly moist. 100% I will make this again. Thank you
Amazing camera handling and ofcourse amazing recipe.. came here to see how can I make something delicious with beetroot.. and here you are! Thanks
“What are you eating? A Beef burger?”
“No silly! This is a Beet burger” :D
Love this recipe... Easy to make... N super yummy... Thank you so much
Thanks a lot! They were amazing ♡
Looks delicious :) Cant wait to try it.
Delicious and healthy :)
Thank you so very much for such a great recipe I made it and Loved it.
Glad to hear that you loved it ❤
Love the colours in this dish! Great vegan recipe 😊
Thank you 😊
I have to prepare it...thanks 🇧🇷
looks great !!! i looove your channel , you're the best
Thank you so much 😊
oh My God...it tastes so yum....it was so easy for me to make..Loved it..My son said..mum, this is the best burger you made..thank you for sharing this amazing healthy recipe..
Glad to hear that you loved it! 😍
Thanks , looking forward to trying these on ma friends 😄
الله عليك وتسلم يديك و شوقتونا الاكل
Try it love it
Gonna try 😊😊😊
Simple , Easy , Doable😉
I'm not vegetarian but I'm gonna make a few of those and bring to my vegetarian friend's birthday party. It looks delicious!
Thank you,
Toast the buns!
Looks yammmmmm
Looooove it!
Thank you Diana 😊
Can I freeze the “patties” before baking? Because if this tastes good I would do a big batch once and then freeze the rest for other days if it’s possible. I live alone and I would eat just one and this would be too much work and time for only one burger😅
Yes; you can freeze it with skipping the salt 🧂 to avoid the patties from being dry ✨.
If you pop waxed paper between them then it’s easier to remove just one or two
Yes freezing is so practical when you live alone and it’s like having a tasty take away in a moments notice , no waiting time or wondering if the quality will be any good and probably much better than what we could buy out in a cafe or restaurant
Looks easy
Awsmmmm
Deer,Sheep and Cow are now watching 🦌 🐄 🐑
After trying this out, both baking and frying, baking it is sooo much better.
That outter crust makes it less likely to fall apart too much (even tho frying didnt make it fall apart easily, but it just felt softer).
@UNQUANGL7 Q It was good, nothing special but not dull.
The only reason why I stopped cooking this recipe is that it takes way to long.
I don't have the correct equipment so I will give it a go later.
Nice.
Mmmmm.... That taste sooo interesting and amazing burger!! Loooks sooo delicious and tender burger!! Loooks goooooood!! Great dish!! See u anytime!!
Thank you Kenny!
The Cooking Foodie You welcome and have a great day too!!
Mmmm yum🌌✌
Delicious !!!! Like for youuu
Thanks a lot 😊
Nice
Is there another vegetable i can replace the beetroot with? I'm asking because my mother doesn't like beetroot
What can I use in place of the Chickpeas
Like 12 siper video
Hello, is the beet raw or cooked?
So no adding flour to hold it together or maybe Corn starch plz reply
You don't need them
I know it’s vegan and it looks delicious, but when I make it this weekend! I gotta add cheese!
If we don't have a tahini paste than what should we add instead of this please reply
Peanut butter could work
Tip:
A medium sized lemon has 2-3 tablespoons of lemon juice.
So use half a lemon for this recipe
:)
can i freeze these?
Yes no problem there, try to freeze same day for freshness. As a rule, as long as something has been cooked (no more than once) it is ok to freeze.
Can I freeze it?
Yes, you can freeze it before frying.
Thumbs up my friend!
full watch! good for you!
Thank you 😊
I'm not doing carrots in mine. Sprouts maybe
#govegan for the animals
So basically it’s just like a mix of hummus and veggies in a burger but that a lot of salt for a healthy recipe
You can use salt according to your taste
Why gloves... Just wah haha and do it..
Because the beets stain, it does wash off completely though.
Wait a minute bake and fry huh!!!! To much cooking can I just fry without baking or just bake
This recipe probably tastes scrumptious, but way too many steps. I would have to really be in a "kitchen" mood.
very true, when I make mine it is very tedious and i have to have the right mindset to do it lol