Thank John for having me contribute to the success of your channel! If anyone would like any help or further questions I'm only a message away on Instagram (@jordannharryy) or LinkedIn. Keep reading fast and jumping far!
Very sound final piece of advice. Do many things and do not be defined too much by any one of them. We are all many different people at different times of our lives. Just thinking you are only a sportsperson does cause real stress and more when you are not a sportsperson anymore. Whether thats through injury or retirement..
Really interesting topic. I love that mini habits is an actual thing. I thought it was something I came up with and works for me. Multi dimensionality as an athlete is very important (athletics is such an antisocial sport, at least in my case) and great to see it talked about. Also Jonathan looks very smooth at 4:55. Looking forward to him and your other athletes setting new PBs this year.
Anti-social no, your very athletically social! It is an insular sport in many ways as both coach and athlete. Poor coach stands around whilst athletes chat or snapchat! Jonathan is looking good and we are looking forward to his first comp. Paul is changing to a . hitch-kick and adapting his running to try a higher knee lift to better run off the board. It was his suggestion and it does seem to make a difference when he connects. Micro habits/small goal setting and the one step at a time approach are all old ways... variations on a theme... obvious, perhaps, but easily forgotten. Hope all is well
I’m competing in Triple and 60m indoor this Saturday, I usually have a gym session on a Sunday, should I make Sunday my rest day when I have competed the day before?
Nathan Davidz Yes, I'd say so, although you could do recovery session which could involve light jogging and stretches or a light pool workout or have a massage. Comps take the most out of you, they will drain you physically and mentally, so you don't want to be ramping up the intensity afterwards. Your 'system' needs to re-boot and recover for the next week of training and the next comp. Good luck (some athletes lift the day before a comp - light sessions mind. Christian Taylor, is I believe one of these. Note: don't do that this weekend but you could see if it works for you in training)
Many thanks and thanks to Jordan for contributing. So many of you guys who support the channel are students, so knowing of what Jordan does, I thought that something a little different may be appreciated. I knew it probably wouldn't get as many views as the normal type of content, but it's being appreciated. And yes, the books... I've actually written eight! They cover everyday sports and fitness training - Strength Training for Running, for example, as well as the one in the video The Complete Guide to Sports Training (well spotted on that!).
The video that comes out later in the week will touch on this... but you don't need to do so much. It's about maintaining... so if you were doing 3 x 6 @ 80% iRM, then 2 x 3 @ 85-90% 1RM will maintain and may assist with peaking. Cut down the exercises too to only the key ones - perhaps 1-2 in a workout, twice a week. Hope that helps and I may make a more detailed video on the subject in time
Thank John for having me contribute to the success of your channel!
If anyone would like any help or further questions I'm only a message away on Instagram (@jordannharryy) or LinkedIn.
Keep reading fast and jumping far!
Very sound final piece of advice. Do many things and do not be defined too much by any one of them. We are all many different people at different times of our lives. Just thinking you are only a sportsperson does cause real stress and more when you are not a sportsperson anymore. Whether thats through injury or retirement..
Glad that resonated with you.
If you have any questions feel free to contact me via Instagram (@jordannharryy) or linkedin!
Really interesting topic. I love that mini habits is an actual thing. I thought it was something I came up with and works for me. Multi dimensionality as an athlete is very important (athletics is such an antisocial sport, at least in my case) and great to see it talked about. Also Jonathan looks very smooth at 4:55. Looking forward to him and your other athletes setting new PBs this year.
Anti-social no, your very athletically social! It is an insular sport in many ways as both coach and athlete. Poor coach stands around whilst athletes chat or snapchat! Jonathan is looking good and we are looking forward to his first comp. Paul is changing to a . hitch-kick and adapting his running to try a higher knee lift to better run off the board. It was his suggestion and it does seem to make a difference when he connects. Micro habits/small goal setting and the one step at a time approach are all old ways... variations on a theme... obvious, perhaps, but easily forgotten. Hope all is well
@@Johnshepherdtrackcoach All is indeed going well. Training start again tomorrow.
"Everything new is well forgotten old". ___ Aristotle, I think.
I’m competing in Triple and 60m indoor this Saturday, I usually have a gym session on a Sunday, should I make Sunday my rest day when I have competed the day before?
Nathan Davidz Yes, I'd say so, although you could do recovery session which could involve light jogging and stretches or a light pool workout or have a massage. Comps take the most out of you, they will drain you physically and mentally, so you don't want to be ramping up the intensity afterwards. Your 'system' needs to re-boot and recover for the next week of training and the next comp. Good luck (some athletes lift the day before a comp - light sessions mind. Christian Taylor, is I believe one of these. Note: don't do that this weekend but you could see if it works for you in training)
Wow. This video is great. I didn't know you wrote a book! Anyways amazing content as usual.
Many thanks and thanks to Jordan for contributing. So many of you guys who support the channel are students, so knowing of what Jordan does, I thought that something a little different may be appreciated. I knew it probably wouldn't get as many views as the normal type of content, but it's being appreciated. And yes, the books... I've actually written eight! They cover everyday sports and fitness training - Strength Training for Running, for example, as well as the one in the video The Complete Guide to Sports Training (well spotted on that!).
I'm glad I could bring value to you!
Sir,how to lift in inseason?what kind of sets and reps&lifting tempo?pls give an idea...
The video that comes out later in the week will touch on this... but you don't need to do so much. It's about maintaining... so if you were doing 3 x 6 @ 80% iRM, then 2 x 3 @ 85-90% 1RM will maintain and may assist with peaking. Cut down the exercises too to only the key ones - perhaps 1-2 in a workout, twice a week. Hope that helps and I may make a more detailed video on the subject in time
How to improve 3and half long jump tecknique and what is poper 3 and half long jump tecknique
Please sir give me a answer
7:09 amen
Glad you can relate brother!