You're honestly such an inspiration, i watch your videos all the time to improve my triple jumping. I just wanna say thanks so much and keep doing what you're doing because i know for a fact one day you'll be jumping in the olympics.
Thanks a lot, your training videos helped me improving my Sessions. I'm learning Triple and Long Jump instead of Sprint because i discovered i had more pleasure and better perfs and more motivation for training :)
Looks like an awesome place to workout. Wish we had any free time working facilities for basketball in holland :(. Also incredible video as always! very well done!
ezoen I see. All we have is street courts since our government doesn't give a shit about sport. The street courts are awful too so this looks a million times better than what we have.
This was on point, I'm not sure if I might just be speaking for myself but as a young triple jumper I really look up to you and the way you train for the sport. Keep it up man
I subscribed and gained instantly 5 inches on my vert!!! lol (joke) Anyway GREAT JOB man!! You are working SUPER HARD! Keep up the hard work bro,i see you.
How do u triple jump or long jump to where you are able to "run" in the air like he beginning of the video when u jumped and looked as if u were running in the air on the mat
Any tips to keep my feet active when doing the triple at full speed? I can usually hit about 40ft from 4-5 strides then as soon as i put a decent run up on my technique falls apart.
When I was in high school, I only jumped 40 ft as my longest. Theres was another triple jumper on the team that was 5'8"/ 5'9". He jumped 45ft. You just gotta take into factor your natural talent, and how hard you train, how long you train and what kind of training you do. But, if you can jump anywhere in the 40s and you're like 16/17, you're good to go. From then on though, you have to train as much as possible. Greatest advice my head track coach told me in high school, the actual season always start atleast 2 months before the season.
Saved this video when i was 16 aspiring to be better in track,im 23 now and gotta say it gives me motivation still with fitness
You're honestly such an inspiration, i watch your videos all the time to improve my triple jumping. I just wanna say thanks so much and keep doing what you're doing because i know for a fact one day you'll be jumping in the olympics.
I really want to see you on Olympics .
Awesome, thorough, holistic program. Fun video!! You're killing it! Super effective training.
Thanks a lot, your training videos helped me improving my Sessions. I'm learning Triple and Long Jump instead of Sprint because i discovered i had more pleasure and better perfs and more motivation for training :)
Great video!! Motivates me for the hills I must go Sprint. As one myself, would love to see some sprinting clips. Thanks from Scotland!
Looks like an awesome place to workout. Wish we had any free time working facilities for basketball in holland :(. Also incredible video as always! very well done!
ezoen I see. All we have is street courts since our government doesn't give a shit about sport. The street courts are awful too so this looks a million times better than what we have.
I'm only in jh and its my first year in athletics and I love it right now I'm in track so I'm just now starting to get started
great video! it is clear that you get pleasure not only from training, but from filming and working with video!
This was on point, I'm not sure if I might just be speaking for myself but as a young triple jumper I really look up to you and the way you train for the sport. Keep it up man
More motivationel video pleas ! I like it :D I push the replay all time :D
Your content is great man, please upload more :D
Holly 🐄 this clips gives me tha perfect motivation 😎
wow so how can i learn those skills of yourz spinning ....coz they seem part of the training
3:25 crazy strong hamstrings
Has the lifting and plyometric routines also improved your speed?
ezoen So why no deadlifts? In my opinion best compound exercise for hamstrings.
Michael284m deadlifts don't target hamstrings, they target your quads and gluetes mainly
Matty Martin Lol! The whole motion of hip extension is caused by your hamstrings and gluteus maximus. Deadlifts target mainly hamstrings!
whats a great excersice is the bulgarian deadlift
meant bulgarian split squat
very nice video ! :)
nice
I subscribed and gained instantly 5 inches on my vert!!! lol (joke)
Anyway GREAT JOB man!!
You are working SUPER HARD! Keep up the hard work bro,i see you.
ezoen And you deserve that.
Best of luck man!
What can a triple jumper do after a though competition in order to compete for the same after two weeks....
So where did you learn to dance like that!?
How do u triple jump or long jump to where you are able to "run" in the air like he beginning of the video when u jumped and looked as if u were running in the air on the mat
how much resting days between this cicle of 2days workout?
Any tips to keep my feet active when doing the triple at full speed? I can usually hit about 40ft from 4-5 strides then as soon as i put a decent run up on my technique falls apart.
Will this help with my running/standing vertical??
What camera do u use?
And any advice for 5'9" triple jumpers!?!?
You're a beast!! Haha when's your season starting? And what are you looking to jump your first meet?
When I was in high school, I only jumped 40 ft as my longest. Theres was another triple jumper on the team that was 5'8"/ 5'9". He jumped 45ft. You just gotta take into factor your natural talent, and how hard you train, how long you train and what kind of training you do. But, if you can jump anywhere in the 40s and you're like 16/17, you're good to go. From then on though, you have to train as much as possible. Greatest advice my head track coach told me in high school, the actual season always start atleast 2 months before the season.
KiLLED5639 I was 6ft then and still am.
Gabe Williams Keep calm bro, in France, the 1st Triple jumper is about 170cm and jumps 16,55m. Size doesn't mean everything ;)
4:09 what style of dance is that?
are you power cleaning 225?
Hey man, tell me bro, what is the music from the background?
read the description bro
Thnkx bro :)
2:18 #ThatBokeh
Stop cheating in human planks.
This is not a profesional
16.5m is pro enough