Master Your Breath: The ULTIMATE Guide to Breathing While Running!

Ever wondered how elite runners manage their breath effortlessly? Discover the BEST breathing techniques to supercharge your runs! 🏃‍♂️💨 Dive into this quick guide and elevate your running game. #RunningBreathing #RunnersTips #BreathControl
In this video Ryan Snell will show you the best way to breathe while running.
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[@Thatguyhimfr]

I just realized i was breathing with my ears and eyes
Ty man

[@sameerexee]

I can exhale through as$hole 😊

[@potatogaming4570]

I breathe through my ass that explains the bad smell

[@harrypottah132]

dude he is just telling that we should breathe with both nose and mouth.

[@minight_gacha2840]

Honestly same idk why but I sometimes hold my breath when I run without realizing 💀

[@minight_gacha2840]

And the scarcasm wasn't needed when he was tryna help

[@sushant.280]

Thanks man...that solved my problem... keep growing up

[@BeUnstoppabl]

Happy to help

[@Mbonzo44]

@@BeUnstoppabl I'm about to do my mile tests on how fast i can do it, my best mile before used to be 7:30 now I'm trying to get it down to a 7:00 so this might help a lot because what i notice is that I'm going fast for the first like 2 and a half laps and then i start to slow down

[@donnastrawstream]

Tip: when you’re really tired, don’t pant, breathe in for 2 steps, hold for 2 steps, and out, and then breath normally and you can do that once in a while and it really helps. Don’t do that for the whole run though

[@lonewarrior8318]

Thanks

[@Bor_Baller]

I only breathe through my nose

[@Gauravkirtkar123]

Yes I do the same

[@Julie.is.changing]

What does steps mean is it mean I have to breathe in step by step and exalt step by step

[@donnastrawstream]

@@Julie.is.changing step means like basically stride, like right let moves and then left moves = one step (at least thats how i interpret it)

[@heronvega2592]

I started some time ago doing but breathing throu nose, and out the nose! After some time then i switch to nose, and out throu mouth when i get tierd, that’s what’s helped me to get a faster mile time!

[@zus8049]

Thanks a lot for this video
Till now I was breathing with my skin
Couldn't think of this....

[@constanzaesposito6333]

😭😭

[@Saffrone221]

I do a quick breath in and out then i breath out 2x to get rid of the carbon and reduce my lung from expanding too much. I manage to job 2 hrs non stop doing this. When i do a deep breath while jogging, my lung starts to cramp.

[@Captains_shanks]

Are you breathing through your nose or mouth?

[@Saffrone221]

@@Captains_shanks mouth. The Nose cant take enough air especially when the air is thick

[@kammalord10]

@@Saffrone221 wait so u breath in through your nose and breath out through ur mouth right ?

[@ZestyBagel26]

@@kammalord10 no i think they use mouth only

[@Stellar_GT-0725]

“In long distance running, you need oxygen.” Nahhhhhh dude I thought we just suffocated

[@reesesfeetxs]

😂

[@Lonewoof1]

Lmao

[@RealMaquin]

You are helping me beat my school’s 12 min run record

[@BeUnstoppabl]

Good to hear Harold 👍 keep pushing.

[@boxy-rando-23]

I can do this, alright! YEEEAH! I CAN DO THIS!

[@yousufomargul6845]

I just figured out that in my school when I was running.

[@epistarter1136]

I get blocked noses easily when breathing through my nose in the winter I don't think I can do that 💀

[@BI-SECT0R]

try to run it will instantly open ur nose

[@thejotunhelqueen]

Really? I never noticed that, but I guess I just wasn't paying attention@@BI-SECT0R

[@DEAD.o.OMEGA9999]

I can finally run faster then my buddy he rides a BMX and I use to be able to catch up but I would run out of breath fast ngl this method actually helps thank you man your a real one✌️

[@sorta_rican.]

and I’m purple.

[@johnmcdonagh374]

For long distance running you want to maintain nasal breathing. Once you start breathing through your mouth your heart rate will increase rapidly, leading to more lactic acid build up. You want to train yourself to breath stradily through your nose over long distances due to the direct relationship between breathing and heart rate. (Increased heart rate does lead to more rapid, and eventually mouth breathing. But conversely, more rapid breathing and mouth breathing lead to an increased heart rate) If you find this difficult , start by doing it at a very easy pace.
The type of breathing mentioned is likely good for sprinting but is inefficient over a longer distance.

[@michaelnuqe8530]

Thanks so much

[@BeUnstoppabl]

You're very welcome Michael - hope the running is going well.🏃

[@gunedgaming6787]

Thanks man I can finally run faster than a dog chasing me

[@drillx12]

You can run faster than a turtle.. 😂

[@Zakiour]

@@drillx12we all can

[@kani5970]

@@drillx12Seriously?

[@drillx12]

@@kani5970 yeah 😂😆

[@kani5970]

@@drillx12bro has 😂😂 in every comment lol

[@Ineedcoffeetolive]

Thanks i need this for the fitnessgram pacer test tomorrow 😀

[@Lune4528]

SAME, for me today tho 😭😭

[@YourAv3rag3Girl]

Same! i'm honestly excited though i love running anyways good luck to you guys hope you pass! :)

[@defiantwarning1676]

I need this cuz I do JROTC raiders

[@therandomboi5411]

​@@YourAv3rag3Girlyo what did you get on pacer😅

[@naveensazor]

Mouth breathing is bad.. better would be a quick double nasal inhale and then a single exhal forces oxygen into your lungs. Stick to nasal only. Starts hard but will help in the long run.. Source Andrew Huberman

[@itssanju1031]

Absolutely boi 👍

[@samadkhan6934]

Why is mouth breathing bad?

[@xmanc5687]

I think when your doing high intensity exercises, inhale with nose and probably helps exhaling with nose and mouth, but if your just doing normal activities, then breathing with your nose only is better.

[@Majesty_Lord]

My experience was I used nose + mouth, my lungs got went nonstop running…I need to prep my self to run 3.1 km in 18 minutes to pass the pft in navy.

[@peteplayz-norskgaming5723]

@@samadkhan6934 Decreases oxygen use as co2 levels drop oxygen use drops

[@albokinated]

Bro this is total concentration breathing in real life

[@leosurname6993]

How to breathe good: step 1 do it good. So helpful!

[@pythonstinger]

Thanks I wasn’t breathing till I watched this video

[@nv_chino]

I never thought I look up this type of video to breathe lmao

[@jota55581]

I found a double in breath gives a boost

[@Pviuss]

I am goin 3KM run on my high school

[@FBIHAH]

I found it bro ,♥️

[@pgatastar6080]

Hey buddy you’re doing good

[@pumpkinguyking_.]

I do 2 steps and breath into nose for 2 steps and Same with mouth

[@benstephens6870]

Wow I have to inhale through my nose or mouth? That’s news to my ears

[@hyojung1908]

Pls like this so I can come back to this amazing reel 😅😅❤❤

[@fishymakesart2133]

Fire breathing

[@PeterParker-si8uq]

dont breath through mouth, nose breath have more filtered air.

[@memerememe-tb9bo]

The body is smart at that

[@drillx12]

Yes bro.. Mouth breathing gets tired easily.. Nose breathing is good... 😅❤

[@fathanabdul9202]

For me it’s every 3 seconds

[@briangan3133]

What do you think about on those long runs?

[@Youwillhearjuno]

Mines every 4 steps

[@Somedepressed_dude]

I use to dk inhale to exhale and then exhale exhale and repeat-this 2

[@elizabethmacpherson0989]

This is the only running advice people seem to give but my nasal airways constrict when I run so it’s worthless.

[@NatSvaAmi]

Me even starting a little jog: -the air starting to run away from me-
Me: WHAT

[@randyallin996]

My nose has been broken several times so breathing through it doesn’t work. When I’m running my legs aren’t an issue. But it feels as though I have like an air bubble in my chest. So it’s hard for me to keep my breath.

[@lucasharten6913]

Inhale inhale exhale exhale every 4 steps. Bad? Good? I find it’s the best way to manage my breathing. And can last 2.5km running non stop like that even as a smoker and not an every day runner

[@Carson_Hereth]

What if I just breath though my nose the whole time

[@Watafak_beach]

Thank you daddy

[@kevinmack8803]

21:16 where mr svarog when you need him

[@cyclxnev]

i just realised that i can breathe with my nose and mouth at the same time lmao

[@littleamig0]

What can i do if i feel like i inhale very little through my nose?

[@NinjaJ-D]

When you inhale watch yourself in the mirror and see if your upper chest is inflating rather than your abdomen. Practice deep breathing in through your nose and out through your mouth and then start to try and bring that into your running for short periods until you get used to it.

[@skycat1458]

If only I could breathe through both nostrils lol

[@jakeflores4755]

Only way your breathing will get better is if you stay consistent with running everyday. There’s no secret on how to breath better

[@AmirGravesTt]

I got asthma so

[@user-pl9vw7pk4d]

According to latest science....
You have more oxygen going to the tissues the more carbon dioxide is in the blood.....lower bpr increases that.
So just talking in more oxygen doesn't equate more oxygen consumption.
And breathing mostly through your nose is, probably, better....
Read James Nestors book in that.

[@Xsipyx]

HOW TF DO I BREATH WITH MY MOUTH AND NOSE BC I CANT DO IT

[@traversewalks5270]

Bo science

[@nilanjanmukherjee1209]

I do 4:4 ratio breathing

[@Icy.texh3]

No offence but you look ai generated in the start

[@itexsoo]

but i notice your breathing incorrectly.

[@astreaus0076]

Actually your not supposed to breath through your mouth because you get around 10-15% more saturation from breathing through your nose

[@viraatkumar8980]

Is it bad if u just keep breathing from ur mouth..when i start tiring i tend to mouth breath only

[@taylorhunt7787]

Ehh wrong in through the nose and out through the mouth is a myth. Through the mouth gets oxygen faster, your welcome in advance

[@user-hw3xp9vk2z]

Dude ur chest is going up ur breathing wrong or teaching wrong learn correct breaths u take merry Christmas 🎉

[@noewuh8121]

this looks ai generated

[@NinjaJ-D]

Having stood and filmed it in the wind and cold we'd definitley beg to differ.

[@poophead4552]

Think about how she hurt you that will keep you going fs