How to Breathe While Running - 3 Techniques to Run Fast, Smooth and in Control
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- Опубліковано 15 чер 2024
- Being out of breath while running is not just a result of going out too fast.
Breathing is a skill that can lead to running faster, smoother and in control. Run to the link in our bio to learn how to apply three breathing techniques to master and control your breathing for any pace or any distance.
The Big Run Training Program with Brooks Running kicked off its 10-week in-person and virtual training program today and you can still join the 8-week version starting April 12th: thebigrun.fleetfeet.com/
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Finally a video explaining exactly how to breath during different stages of running...thanks!
You’d think I didn’t need to go through several videos before someone demonstrates HOW to actually breathe while running. Thanks!
Glad it helped!
literally all the videos are so long im about to start running and they want me to listen to 5 mins of waffle
Dude you’re probably the only one who gave such a beautiful explanation with no BS. Thankyou! I’ll update how it affected me.
Update?
My Guy your literally the person who is making an explanation that works I LOVE IT Please post more but also about running PLEASE🏃♀️
So glad you enjoyed it! We hope to publish more running content in the near future. - Max
Couch Nate?? Woo i missed your content on TRE, glad your still creating content. Your advice on everything running has been a great help. I just did my long run today. And these breathing techniques have been really helpful and my favorite advice of yours will always be how you teach running form, it my go too if i needed to reset myself cadence check my steps 😊. SUBBED
We're glad you're finding them useful! Check out the other videos in this training series for more!
I really wish I can get my breathing down while running. Every time I breathe through my nose I feel like I'm gonna pass out 😂
You have to check out the breathe right nose strips. They open up your nasal cavities and make nose breathing WAY easier.
Great video, thanks for sharing
Thanks for watching!
A great video! I have been video Journalling my 10 week journey with switching from mouth breathing to nose breathing while running (on my very small YT channel). It was much more difficult than I expected! Your video is a great overview! Thanks!
Nate here, glad to hear that! Let us know how it goes.
Thanks buddy ❤
Breathing efficiently while running and has really been a challenge for me. Anxious to try these techniques out
Let us know how it goes!
Did it work?
Thanks for the tips. Where is that gorgeous place you’re standing at?
This was in Charleston, SC!
while i running i use second technique that i breathe in from nose and breath out from mouth but after a while about 500~600 meters I feel inflammation in my nose and lungs and i feel so tired...
What if you just moved to a place with higher elevation?
I'm doing a running competition at school and I really want to win so hopefully this works lol.
Coach Nate here, good luck! Remember when you're running hard enough try to breathe however which way works best for you in the moment. The best way to make improvements to your breathing is through your daily running at lower intensities. Small changes over time go a long way.