MEAL 4 at 4 pm for Gaining Strength | STRENGTH MODE | Strength & Size Gaining Program by Guru Mann

Presenting the next video "MEAL 4 at 4 pm" from 12-week strength and size gaining program by Guru Mann
------------------------
🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.com/STRENGTH_MODE...
🔹Nutrition PDF
www.gurumann.com/STRENGTH_MODE...
------------------------
★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz
★ LIKE us on Facebook: / tserieshealthandfitness
★ Follow us on Twitter: / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------

[@shobhitmishra9627]

The best thing in the video is the store room where you see all of the stacked good stuff..That is innovative like a supermarket😁😁

[@mandeepsingh9469]

Guru sir aapka kitchen to ek medium size kiryana store h😂😂😂

[@nikhilmahajan4129]

😂😂

[@gurvindersinghmota469]

Hamre toh esi kiryana b nhi h😂😂

[@Pune.kar.]

😂😂😂😂

[@Pune.kar.]

@@gurvindersinghmota469 😂😂😂

[@sohailshaik3249]

😂

[@tamalmandal906]

Virtually you're my everything sir..❤️❤️❤️

[@indianlifts5541]

Guru sir avi tk apke jaise guru hi nhi mila 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@shantanushukla430]

Superb Program with Veg Meal Plan Love From Uttar Pradesh Bhaiya

[@souravkrishnak]

No

[@justmikedovlogs]

I agree with you man . Egg helps us gain strength specially the whites of the egg. Also rice cake and butter. Thanks guru man. Watching here waiting for more tips from you.

[@robansingh6647]

Best meal plans ever ❤️

[@agamjaat2310]

Maan bhaiya yeh program fitt ho raha h kam paiso m thank you ❤️🙏

[@tejasbagul2848]

Great sirrr you're my inspiration

[@PawanSahu_63]

Love you sir
✌️✌️👍👍
Sir future mai apse milna
Hai sir i am big fan of
Yours 🤠🤠

[@dahiya6525]

ye jo beech beech me comedy ki try krte ho aap......kamal hai....

[@jebinafrin2897]

Thank you 😊

[@Vissnujadhav]

Thanks sir😎!!

[@user-ik1gn8xq3f]

sir aap sbse best ho

[@javedqureshi8184]

Bhai hardgainers k uper bhi koi video bna do or recepies bana bhi sikha do itna kuch to kr chuke ho hum bhaiyo k liye toda or kr do love you bro😁

[@mohdanas3803]

Sound badiya lgya h sir aapne

[@the_real_affiliate6893]

Sir I follow ur diet plan daily

[@diljitsingh7860]

Big Fan..❤️

[@jebinafrin2897]

Thanks 😊😘😊

[@multitalentandfitness220]

2.M ❤️❤️❤️ Gurumann 💪

[@drmonamalik5901]

Best Plan 😀😀😀

[@jhonelia5316]

Love you bro😘
Great inspiration 👍
Bro please also make video on papaya please

[@RohitChauhan-hc1od]

Bhai mera super star

[@TraVeller1530]

Very nyc

[@jatinthakur8426]

Sir meetup rakho na fir se delhi me please❤️

[@navneetshimar1234]

Sir once u told that a healthy cooking programme will come so when will it come

[@gauravchaudharyfitness8242]

Bro comment this on Guru sir insta post

[@navneetshimar1234]

@@gauravchaudharyfitness8242 ok bro i will try

[@Naik1010]

Bro everything is healthy be specific abt the program

[@tanmayjoshi1128]

Hickey at 0:34 Mann having fun at night xD

[@gaurravdubey]

Loveeeeee u sir

[@yogeshkpatil7203]

Sir lekin jo aap khane ki chije batate hai na wo har ek Indian ko Affordable nhi hai....

[@robansingh6647]

Bodybuilding is not cheap thoda kharcha toh hoga hee mere dost

[@vinunaik3323]

Always gm fan

[@codingworld6762]

I like the word Patassium the way you say😂

[@krishnatsudhir......vasudh5739]

You could use camera somewat near sir...

[@umarkhan-ru9dz]

Sir many wo Nutrition waly kamry ma daaka daalna hy🙂

[@zeeshansalmani6206]

Good evening sir
How are you

[@yashkaushik9009]

Bhai vegetarian cutting program bhi bnao

[@himanshu5765]

My Dream home 😍 ptani yaar kab hoga aisa ghr☹️😔😔

[@coooolpink]

Hoga dunn wrry work hard 😊

[@ravibhardwaj037]

Rice cake nikalna to ek bhana h bro show off nam ki bhi koi chiz hoti h ya nhi.
Aise hi log chutiye bnte h , jo dikhta h vo bikta h

[@armeetsingh3256]

paji first day exercise di bnado plzz

[@priteshjatav1220]

Sir short and long head bicep ......

[@abukhan3366]

Faster than last time

[@ashadevi5275]

Coach greg 😂

[@abukhan3366]

@@ashadevi5275 right

[@jrdds5805]

Sir Ap konsi peanut butter use kar rahe hai. Kindly uska nam boliye sir 🙏🙏

[@nadimsaikh1782]

Rice cake ka option hoto batao its not easily available in my village

[@Vivek.774]

Kya mast ghar hai yaar

[@user-bq2zh3jx3r]

Hello sir can i be a fitness model with varicose vein and white hair

[@pranoykumar5712]

Nutrition PDF sir?

[@dineshbeniwal6973]

❤️❤️❤️

[@vinodnegi3522]

Sr rice cake means and iska koi outher option.

[@user-py1wx1cm3h]

Прикольно, нормальный рецепт

[@sahilraju892]

I do workout in morning so should I change in the diet

[@Prasangrajsharma]

Sir I work out in the morning... So what should I do?

[@investorsingh1197]

❣️❣️❣️🔥

[@indiancoachfitness443]

Sir please please please please please rply sir me morning me Gym jata hu to please sir me diet kese lu sir please please rply

[@workoutmistake.dontusehevv557]

sir workout ..agar morning me kare to ye meal kiss time le sir plzz repay me

[@laxminarayanmarble8545]

Sir I could not download pdf ... ?

[@Ravi-vc2hu]

Which peanut butter u use?

[@rahulnayak1176]

❤❤❤❤❤❤

[@ritik4290]

One of the oldest channel of fitness but why subscriber is not growing

[@srv_sinha]

Can this meals helps to clean gain?

[@maheshjakhaliyavideoproduc4756]

👍👍👍👍👍👍👍👍👍

[@workoutmistake.dontusehevv557]

sir aapke sare pogram me morning workout se releted. solution nhi milta

[@sanjaybhatnagar3461]

Sir need your help it's serious...

[@shubhamfitness3453]

Pta hi ni laga video khatam bhi ho gayi 😂😂

[@ravivanzara9915]

Humare Ahmedabad me phir se gym close ho Gaye😔

[@HarpreetSingh-nk1pt]

Sir rice cake ki jgha rice bhi kha hi skte hai

[@MajidAli-rn9fz]

Sir Agr Morrnig main warkaut krte Hain to

[@PremSingh0906]

27 Gram fat is wrong....
4 egg white is 12grams + 2 spoon peanut butter is 4 grams + 1 banana is 2 grams protien + 4 rice cakes is 4 grams protien max = 22 grams protien total max

[@Neiling_fit]

Unable to download pdf !

[@jashandeepsingh1412]

What it takes to be a bodybuilder

[@honey_nandifitness7702]

Money

[@bittu2507]

Food and exercise

[@theakatsuki3346]

Sir workout pdf isn't working

[@ankhushisymfs5892]

Can u add whey protein shake in water as substitute for 5 eggs 🥚??
For pure vegetarian

[@souravkrishnak]

Yes

[@ankhushisymfs5892]

@Parth Soni thanks bro

[@ankhushisymfs5892]

@@souravkrishnak thanks bro

[@rashd6742]

Sir, India mai Rice cake kaha milta hai?

[@kuldeepsharma8598]

sir ye veg khn c hua? u said veg h sab egg h ye to

[@vasukumar6584]

Sir rice cake na ho toh kya khay pher

[@arghokumar8469]

Apne bola ki full veg diet hoga

[@xkunal1942]

Hey

[@navneetshimar1234]

👍❤️❤️👍

[@kumarhardik2605]

Sir Hello
I M Hardik from Gujrat
Meri police ki taiyari chal rahi he
jisme physical pehle he
jisme 20 minits me 5 kilomiter running rehti he
to please sir iske liye help karo🤲🙏
dieting or running ke uppar ek vidio bana do jis se lakho logo ko help mile
5km running in 20 minit
pre running work out
post running work out
or dieat
tamaro jaldi jawab aavse tevi aasa rakhu 6u

[@souravkrishnak]

Im training for kerala police
Good luck

[@kumarhardik2605]

@@souravkrishnak GoodLuck u also bro

[@sangeeta6118]

egg pilaaa :P

[@rg.f6685]

Back Stretch

[@SohailAli-lt9ci]

Who's guru Mann camera man???

[@jobansidhu5593]

His wife

[@SohailAli-lt9ci]

@@jobansidhu5593 bhabhi ji doing great job!

[@PankajSharma-ii8ei]

Rice cake na mile to or kuch ji

[@rizwanahmad723]

I love you mere Jan 💘😘💘💘

[@RAKESHKUMAR-dg4fz]

Aplog jadatar hamesha packed food kyu khate ho??? Mujhe ye achha nhi lagta h...Desi bande natural chije khate h.. Without packed... Homemade roti is more healthy than Brown bread... Agree guys??

[@Kingmaker-tw7sq]

Abe vo rice cake ha

[@atulverma1626]

abe india me nahi rahte gurumann sir

[@Kingmaker-tw7sq]

@@atulverma1626 vahi to aur unhone kha tha meal 3 ma roti Lene ko.
Ye Kaha se Aaya ha gyan chodne pata ni

[@jobansidhu5593]

Roti khaa kar ban ja jay cutler 😑

[@RAKESHKUMAR-dg4fz]

ua-cam.com/video/0byyf12kWR0/v-deo.html

[@cryptovlogger9142]

I eat 4 whole eggs 😑

[@FF_GAMEZYS3861]

+++any+ collage+ and +school students+ here """"💕💓❤️😭

[@gaurravdubey]

No

[@vishalparmar6821]

Yas

[@avocado1362]

Who else Thought Rasgulla,🤣🤣😂🤣

[@lakshaynain1893]

3:30-3:40 bhai ese lgra h jse nshe m ho awaz s😂❤️ luv uh Mann Sahab

[@rrrrrrraaaa9]

Benana, peanut butrrr

[@pc.abusufyan]

Bhai Itna Paisa Nahi Hain

[@bondjames-bond7664]

Mere paas do hi ande hain 😜

[@bondjames-bond7664]

@Parth Soni vo bas tu kha sakta hai 😜

[@RockyMage00]

pene

[@Skmahatha0018]

Kela 😃🤣

[@alitailor6509]

Kahi bhi pela 😂😂

[@HusseinMallah]

Un sub from this channel

[@ansh6716]

Aand hai ye murgi ke

[@ambreign2486]

misleading video

[@Kingmaker-tw7sq]

Kya be

[@ashishpuri3742]

Bkwaaas

[@gurlalmalhi1043]

❤️❤️❤️

[@goutamkanda357]

❤️❤️❤️❤️