I LOVED this and YES Amy more of this. I love working the core and I’m feeling it especially after I just did the Pilates and core. Thank-u for another AWESOME quick Hitt
Absolutely loved this workout, thank you! Please could we have more of these short focused workouts? Perfect for in between school runs and sending emails at work!
Thanks! This feels like a great intro to kettlebell for me. Committing to do this for 30 days after my workout and super excited to see how it helps with stability
I did this workout after the cluster workout this morning great finisher, and I can feel my core even more. Thank you for adding this into the rotation.❤
This is my very favorite quick hiit. I do it at least once a week as my afternoon movement break (in addition to do the daily calendar workout). I keep going heavier with the weights I use. Getting so strong! Thank you!
Just added this as a finisher to your Full Body Pyramid Stack and it was fantastic!!! The kettlebell definitely gives this workout a different feel when working the core and I love that it was an all standing workout!!! Terrific!! 💯👐👐
Love all of your workouts, but especially the 10 min options. Such an efficient investment of time and energy! And standing-only means I can do them mid-day without getting on the floor and feeling grungy. ❤❤❤
Just went biking to pick up some christmaspresents, and home again I wanted to finish with this quick workout. Excellent quick and effective core and abs workout. Nice to have shorter workout options if you are busy🙂
Would love to see more like this for standing since I can’t get on the mat because of my rheumatoid arthritis it’s easier to stand but still get the work done thank you Amy ❤
Thank god! You must have read my mind that I am in need of more core workouts!! Thank you!!
Wooo hooo!! So excited for a new quick hiit. I keep them in a special bonus burn play list. Thank you!!
Loved this quick workout! Perfect for a mom to 2 toddlers like me, trying to squeeze some exercise into a busy day!😊
I love a quick hiit. Perfect for a busy mom of 8 who has to get it in quickly…..especially around the holidays when time is absolutely priceless
I missed the quick HIITs and I love that this a standing kettlebell core workout!🎉🎉🎉
So excited for a new quick hit! Loved it!!
Love this! I did this as a finisher and YES I would love more of these finishers. Thank-u Amy!
Always love your kettlebell workouts!!
Awesome! needed to squeeze in a quick one! Thanks Amy!
Thanks
Quick Hiits are always so much fun! Added this on to another strength workout and it was perfect! 🤩
OMG! I love this standing kettlebell workout! It's just amazing!
Great quick 10 minute abs workout!! I love that it was all standing!!
I LOVED this and YES Amy more of this. I love working the core and I’m feeling it especially after I just did the Pilates and core. Thank-u for another AWESOME quick Hitt
Absolutely loved this workout, thank you!
Please could we have more of these short focused workouts? Perfect for in between school runs and sending emails at work!
Just what I needed in between classes. Thanks
Thank- u Amy for your knowledge! And it helps to focus on our core. YES I would love more of this format- workout!
Loved this! Thank you Amy, Kurt and Vivian❤
Thanks! This feels like a great intro to kettlebell for me. Committing to do this for 30 days after my workout and super excited to see how it helps with stability
Loved this little workout. I added it to the end of your kickboxing cardio and was a great way to finish a Workout!
Loved this new quick hiit!
Yes to more quick HIIT workouts! Thank you, Amy!
I did this workout after the cluster workout this morning great finisher, and I can feel my core even more. Thank you for adding this into the rotation.❤
Short and effective. My kind of workout. Kettlebells are my favorite!
Great to have another 10 minutes workout 🥰
Whoa! Felt that so much more that I expected! Thank you!
I’ve been looking for standing ab exercises and this was so good, thanks!
Fantastic, Amy. Loved the new moves. Saving this to go back to. My hr was up and felt my abs work, even with a light kettlebell
You provide the best standing KB exercises. They kick my ass but they are so effective and I always see results quickly. Love you! Ty !
Core was on fire 🔥 loved it! Thanks Amy!
perfect add on to todays workout!! love your quick HIIT workouts!!!!!
This is my very favorite quick hiit. I do it at least once a week as my afternoon movement break (in addition to do the daily calendar workout). I keep going heavier with the weights I use. Getting so strong! Thank you!
Just added this as a finisher to your Full Body Pyramid Stack and it was fantastic!!! The kettlebell definitely gives this workout a different feel when working the core and I love that it was an all standing workout!!! Terrific!! 💯👐👐
Love all of your workouts, but especially the 10 min options. Such an efficient investment of time and energy! And standing-only means I can do them mid-day without getting on the floor and feeling grungy. ❤❤❤
❤I absolutely loved this short yet effective workout! 🎉
Would love more 12-15 min kettlebell workouts for days I’m short on time but still want something!
Loved it. Ideal when time and energy is limited .
This was perfect, thanks Amy!
Love the standing work outs!
Great core finisher- thank you!
Love this workout please make more like this it’s great when short on time
Ohhhh what a treat. Ty Amy.
Great workout in a short time ❣️
Thanks Amy.
Did this one after the cardio. Good finisher!
Let the ads play while I did squats to raise heart rate. Just did this ❤thank you!!
Just went biking to pick up some christmaspresents, and home again I wanted to finish with this quick workout. Excellent quick and effective core and abs workout. Nice to have shorter workout options if you are busy🙂
Hi Amy! Following along from South Dakota!!
Added this on today after lower and it was a great + quick burn!
Loved this!
Thank you!!! I love it!!
Would love to see more like this for standing since I can’t get on the mat because of my rheumatoid arthritis it’s easier to stand but still get the work done thank you Amy ❤
Loved this shorter workout 🏋️
New to your channel. Looking forward to this and more.
Oh, extra videos!! Thanks
Great finisher!!
Used this as a finisher. 🔥
What is the weight of the kettlebell you’re using in this video?
Hola 👌🏻👍🏼
Please do more short workouts 20 min or less!
I Do Yoga Workout and Exercises in 2026