Amém 🙏 comecei meus treinos já, anotei de 1 a 40, essa é minha primeira meta fazer 40 dias sem faltar um dia, hoje estou sexta feira 29 de dezembro de 2023 já estou no dia 12 dos meus treinos❤, e no final dos 40 dias começo outra meta de 60 dias, nem que faço 5 minutos por dia em nome de Jesus, você que ler meu comentário Deus vai te abençoar também é só vc ter força de vontade e disciplina é o mais importante..
I have been working out over 45 years. I don't believe anyone has the best workout for any body part. Those movements he is doing have been in existence since the 70's and before. These new fitness people need to quit stating they have found the BEST way to make this or that muscle group look better. No, you did not discover it, it was discovered long before you were thought of. No one can rediscover what has already been discovered. With that being said, he does have a great physique and young athletes should pay attention to body builders like this young man. Do what he does and you will look amazing too with exercise, cardio, weight lifting and good nutrition and hydration. PEACE
His veins are freaking me out. IDK why but whenever I see veiny arms or whatever I feel like they’re going to pop any second which just keeps me on edge.
@Chaddeus Maximum Gladdeus The XIIth nvm I’m bored so just wondering you’ve never seen mike Tyson training neck? You’ve never seen boxers training their neck? No compounds train your neck what are you talking about, if I’m wrong and they do then they only train them really lightly. I can tell u got a have pencil neck from your comment.
@Chaddeus Maximum Gladdeus The XIIth my bad tough guy I didn’t know you own boxing gyms☠️ you’re first point proved what I was saying. I can’t even see your neck your phone covers the whole thing except like an inch. You’re just saying a bunch of stuff I already said. Keep training maybe one day you won’t have a pencil neck anymore🤝
Tengo una duda... El primer ejercicio es para la cabeza Larga, el segundo es para la cabeza Corta, y el último para los Branquiales que dan el ancho de brazo? Te agradecería si me podrías decir si estoy en lo correcto genio 🙏🏻
Si, la cabeza larga se trabaja con un agarre cerrado o cuando tus brazos se encuentran tras de ti (Waiter curl, drag curl como ejemplos) La cabeza corta es con un agarre abierto o cuando tus brazos se encuentran muy frente a ti (Wide curl, preacher curl) Y el braquiales se trabaja con un agarre prono o neutral (Reverse curls, hammer curls) Espero eso te ayude :) PD: Si no conoces estas variaciones las puedes encontrar en youtube
8 Best Chest and Triceps Workout
ua-cam.com/video/dzYF5SyuxU8/v-deo.html
What is the thing u used to rest your arm on called
@@mikerotch6733 pip ioooiooiiiplpo vi me no yoitiji
Weak guy on 💉🤡
That's 25 pounds? Each hand
Hey bro what kind of haircut do you have?
It is my prayer that whoever is reading my comment should have a body like this guy.
آمين يا رب العالمين
❤️🔥🫂
Amém 🙏 comecei meus treinos já, anotei de 1 a 40, essa é minha primeira meta fazer 40 dias sem faltar um dia, hoje estou sexta feira 29 de dezembro de 2023 já estou no dia 12 dos meus treinos❤, e no final dos 40 dias começo outra meta de 60 dias, nem que faço 5 minutos por dia em nome de Jesus, você que ler meu comentário Deus vai te abençoar também é só vc ter força de vontade e disciplina é o mais importante..
Aminn
Gracias 😊
His biceps are genetically good.. starts right at the upper elbow bend.
Yes 🙌
steroids baby!
@@amananandCM he says after wiping the Cheetos from his bloated finger tips
@@amananandCM steriods have nothing to do with incertions
@@seriously6644 I Seriously
Liking the triceps also. That's what I got to work on! 👌🏼
Allah pak apko kamyabiya dy or khushiya dy
Qué vitaminas puedo tomar
Ya mci@@anjumshahzad1166u
His sooo and so tasty
The most handsome & confident fitness trainer I've ever seen!
♥️♥️
Thank you
😘
@@Fitkill
what is weight of dumbbell ?
@@shahidafridi690240
🇵🇷🇵🇷♥️🇨🇺🇨🇺CONPAÑERO USTED SABE ASER BIEN LOS EJERCISIOS DIO TEBENDIGA🇨🇺♥️🇵🇷
Sounds like the end of a level in sonic on sega genesis
The one with the oooz in the barrel and u gotta ride it down.
😂😂
Lmao exactly
It works 💪 it is super idea for muscle workout
I have been working out over 45 years. I don't believe anyone has the best workout for any body part. Those movements he is doing have been in existence since the 70's and before. These new fitness people need to quit stating they have found the BEST way to make this or that muscle group look better. No, you did not discover it, it was discovered long before you were thought of. No one can rediscover what has already been discovered. With that being said, he does have a great physique and young athletes should pay attention to body builders like this young man. Do what he does and you will look amazing too with exercise, cardio, weight lifting and good nutrition and hydration. PEACE
You can tell he's right-handed because he keeps looking at his biggest arm 😜💪
Да он эту большую руку рукоблудингом накачал 😂
Good
Liking the triceps also. That's what I got to work on!🏋️♀️🏋️♀️
You also like copying comments don't you?💀😆
Good job buddy 👍💪
You have amazing form dude
🙌🙌
Allah pak apko kamyabiya dy or khushiya dy
格好良いっすね💪俺も筋トレ💪頑張ろう💪
His veins are freaking me out. IDK why but whenever I see veiny arms or whatever I feel like they’re going to pop any second which just keeps me on edge.
yeah
@How’s my PFP?🙂 lmao blame it on the gen when you don’t know what gen he’s from..great job
Allah pak apko kamyabiya dy or khushiya
Full inyecciones
Ты ещё на его яйцах и члене вены посмотри😂 его видетели пугают вены 😂 прям Веном какой-то 😂
Try doing the curls and implementing the hammer curls at the same time
While doing preacher curl, turn ur palm inwards from the side of pinky finger. It will give u a great peak.
Absolute Chad bod dude. Love it!
Awesome workout exercise bro💪
Se nota es esfuerzo y la disciplina del vato, mis respetos
Loving that workout
I love it! .
Thanks mate
🙏🙏
Trained great man
Men: i should try that technique, looks awesome to me
Women: (drool's when see's the abs)
johnny i think it might be you who’s drooling here
@@goodgod326 haha
Bisayang panget
He work very very very well for his body
bhai 20 days gym m jaye starting k Kuch body m Chng. ayega ? plss bhai reply
These are my all time favourite ❤
WOW 💪🏼👍🏻🔥
Great workout my bro 💪💪👍👍❤️❤️😍😍😍keep the spirit my bro
Allah pak apko kamyabiya dy or khushiya dy
Thanks buddy
Loving
Nice workout bro keep it.
🙏🙏
Very Noice! Thanks for the motivation Bro @FitKill
Ur physique looks sick bro. Don’t forget to workout neck too tho cuz if you keep getting bigger your neck will look skinny af.
Wow u maybe have great body to degrade him like that. 😮
@@globalfeargaming I didn’t degrade him wtf are you talking about. I said his body looks sick.
@Chaddeus Maximum Gladdeus The XIIth 😂 not even gonna argue with you if you think that
@Chaddeus Maximum Gladdeus The XIIth nvm I’m bored so just wondering you’ve never seen mike Tyson training neck? You’ve never seen boxers training their neck? No compounds train your neck what are you talking about, if I’m wrong and they do then they only train them really lightly. I can tell u got a have pencil neck from your comment.
@Chaddeus Maximum Gladdeus The XIIth my bad tough guy I didn’t know you own boxing gyms☠️ you’re first point proved what I was saying. I can’t even see your neck your phone covers the whole thing except like an inch. You’re just saying a bunch of stuff I already said. Keep training maybe one day you won’t have a pencil neck anymore🤝
Good exercise
More workout video from him please
How do I add it to my routine like all of them one day, or everyday one for biceps?
For the second workout plz use light weight dumbell if u not u will face bicep tendon tear
Very good brother
I love that I'm also gym lover
Amazing perfect brother 💙💙
You have a baby face and all that muscles with it😂😂
What problem with u
Yeah
The third one is unique . I love it
excellent👍
Tengo una duda... El primer ejercicio es para la cabeza Larga, el segundo es para la cabeza Corta, y el último para los Branquiales que dan el ancho de brazo? Te agradecería si me podrías decir si estoy en lo correcto genio 🙏🏻
Si, la cabeza larga se trabaja con un agarre cerrado o cuando tus brazos se encuentran tras de ti (Waiter curl, drag curl como ejemplos)
La cabeza corta es con un agarre abierto o cuando tus brazos se encuentran muy frente a ti (Wide curl, preacher curl)
Y el braquiales se trabaja con un agarre prono o neutral (Reverse curls, hammer curls)
Espero eso te ayude :)
PD: Si no conoces estas variaciones las puedes encontrar en youtube
El segundo es mas efectivo si al subirlo lo tiras un poco hacia afuera
That was cool seeing the bicep actually move up and down
Gains ! , Bro😘
you are the one for my future "groom"
Name of this bodybuilder please
Hey handsome
🤩Wow Superb Nice Video👏👌👍🙏
Damn those vines though, I’m girl and with lighter dumbbells 💪 same reps or more?
As long as your getting around 5-15 reps and your training to failure/near failure you should be good
hi Lina
@@Rajuraj-qo5tt she won't shag u pal, stop degrading Indians
good job 👍👍👍
Amazing,,,,🤗🤗🤗🤗🤗🤗body perfeck
Ai like you❤
It's really work..
That hammer curl variation is it one per motion or count every motion as one together?
Hello 👋 thanks for the heart emoji but I’d love it if you had an answer to my question
@@jesusmysavior1056 lol they just liked it with no answer haha
ang ganda ng katawan nyo boss 🤗🤗paano bamag simula ang manga bagohan gusto kodin mag palaki ng katawan kasi payat ako wee
The level of egocentrism here is amazing 🤣
Exactly! Very annoying
Thats called self confidence buddy
Go cry somewhere else snowflake
he's confident in himself. you should try it sometime, snowflake
Don’t be insecure about your smaller arms, it’ll get bigger
I luv it💞
I went to the gym for 2month straight than missed for 6 month no motivations😢
ofc not, motivation will never keep you doing something
@@tripl9 u are right motivation < discipline
Cuando uno es principiante en el que nos recomiendas amigo?😊
💪🏾🔥🔥❤️
Super boss 👍
This dude seems so cool to be around lol
Allaha pak apko kamyabiya dy or khushiya
Super ❤❤❤
Song name anyone ?
Idola 😍
Brother you need to work out both side of your body equally one of your packs is bigger than the other and more flexed
Wow Bahut khub 👌
How often do you do this exercise?
Love you hubby 💋💋💋💋💋
Wow so good The gym I love gym ❤
His name or his ig please?
Really helpful
SUPERSET ARM WORKOUT
ua-cam.com/video/XW1hWHuZr7Y/v-deo.html
You have crazy good genetics on your arms bro
D*mn i cant focus he's cute 😂
Wtf
Gay
Badhiya ❤
7 Best Shoulder Workout with Dumbbells ua-cam.com/video/CbDlR8RHHTI/v-deo.html
That guy is so handsome. I loved his body formation. ❤️ So attractive! 😍
Thik 😮
Nice bro ❤😊
Love
Nice.. What.. Name.. This.. Model.. Plz.. Plz.. Reply.. Plz🙏🏼🙏🏼Reply.. 👍
Good work bro
Include concentration curls also.
Good workout brother
Nice ❣️💚👍💯
Excellent💯💯💯
The most handsome & confident fitness trainer I've ever seen
Superb👌
Wow. Good 👍👍
nice bicep and tricep
Do I have to increase dumbbells weight to gain muscle
How much time is needed for this kind of body.. without taking creatinine?
Very good muscles quality. Body made of genuine protein diet
Bro your muscle bellies are too good, u have very good genetics for bodybuilding
nice ❤