*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Hi, I’m abbas from Ethiopia. I would like to tell you that movement was incredible and effective more gain and more pain. Thanks you coach keep us posted. All the best
Hello sir how are you i hope you are fine I also have dumbbells but I have just started. I workout from home. I work, I run, I do some exercise but I don't know what type of exercise I should do with dumbbells.
Like: great dumbbell . I’ve had them before but sold when I moved. ua-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
I want to reduce my weight and reduce my stomach and make my body muscular, so please help me and tell me complete exercises, what I have to do and which exercise on which day
I don't know how to exercise with dumbbells and which exercise should be done at what time. Please help me and tell me which exercises I should do daily with dumbbells.
I dont know why people don’t understand the exercises are the same . They should know more about diet …. Food food that gives power to workout … workout that breaks and increase the muscle
Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
That very hard bro
😅😢😢
@@aagamarz3873
Excellent instructions. You are the best out off all coaches I have ever come across
Bicep Curls: 1:58
Hammer Curls: 4:14
Drag curls: 6:03
Zottman Curls: 8:00
Waiter's Curls: 9:50
Concentration curls: 13:11
Thanks
Great video. Please share for dumbbell workout triceps and forearm also! 💪🏼
I love this workout. The best coach. Please upload more videos about weight training.
Sir ji you giving very fine & good training to all of us thanks to you
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Hi, I’m abbas from Ethiopia.
I would like to tell you that movement was incredible and effective more gain and more pain. Thanks you coach keep us posted.
All the best
It works...love it !
This is truly the best dumbbell bicep workout video on UA-cam 🙌👍🧡
Feeling very good. Great to learn from you!!!
Nice and easy to follow. Thank you!
Very nicely elaborated ❤ thank you! My session at home went great!
Nice explanation Sir,Congrats❤
thank you sir I have been doing the workout for week and I m really loving it thank you s0 much once again
It is an excellent workout tutorial.💙
Great work out 🎉
Filled with energY and strong mindset ❤
Felt good experience.very useful..thanx
Sooper coach... precisely explained....thank u....!! Luv to watch.....!!
Great video
Excellent instructions
Nice Dumble workouts for biceps
Thanks sir ❤
Thanks a lot
Find it best although I am on my 60's
What a great workout!...👍👍🔥🔥
Great teach..
Super i like it👍👍👍👍
I want to try it
Tnx bro.. ❤
Good workout movement
Felt great chief
Waiting for full series of work-out 🙏
This is my favourite 🎉
Brilliant....
Im from nepal im a big fan your sir😍😍😍
very terse presentation.. god bless.
This is a wonderful experience. I did it with you. Thank you very much. Your Subscriber from India.. 🙏🙏🙏
Great sir
It was pretty good. Found helpful
Tysm
That's great brother
Saludos desde Torreón Coahuila mexico
Nice one well explained,🎂
Thank u bro
ok will try. eat before breakfast
Very nice workout🙂👍
Yes
Very nice 👍
Fantastic!!
I m your fan sir 😁you are amazing
Nice and simple excercise.Show some vedio for triceps and shoulders also .from dumbles
Very nice
Dear,u teach very Gd ,
Trainer : Keep your chest up....
My mobile on the ground* : 😏
😂
Thanks for your video
Great......
Well organised
Amazing brother... thankyou so much
Excellent bro
Can you include wrist and forearm excercise with this package?
Amazing
Thank you to guide me
Need triceps workout 👍
Superb workout 👍
Hello sir how are you i hope you are fine I also have dumbbells but I have just started. I workout from home. I work, I run, I do some exercise but I don't know what type of exercise I should do with dumbbells.
Very Effective... Thank you brother..Wish you all the best...
Please make triceps workout video
Do these excersize need supporter ????
Like: great dumbbell . I’ve had them before but sold when I moved. ua-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
Super brother
Sir ,begainners how much weight with started plese say
Can we do this on sitting
Hi coach Kanor what’s the weight of each dumb bell?
I want to reduce my weight and reduce my stomach and make my body muscular, so please help me and tell me complete exercises, what I have to do and which exercise on which day
I don't know how to exercise with dumbbells and which exercise should be done at what time. Please help me and tell me which exercises I should do daily with dumbbells.
Pak werkaut plzz sir post kijiye ga 👌👌👌
Please a video for back
Bro this is easy and I burn my calories thank you bro
Hi,
I would like to ask how many days in a week we can do this bicep excersise?
Can we start with 10kg dumbells as well?
Superrr
goodluck me im second day with this dumbell workout
Kenon bro what is the weight of your dumbbell
Sir is there the work outs with briks
I dont know why people don’t understand the exercises are the same . They should know more about diet …. Food food that gives power to workout … workout that breaks and increase the muscle
That's right
Same here yaar
But bro your workout matters a lot your diet just gives you a upper hand to ease your workouts
@@sunitajain3078diet plays the 80-90% role
Nice
How many reps
The instructor should get a raise 😁
Is exercise se kitne time me muscle ban jate hain?
Nice video
Amazing workout thank you #cultfit
What's your dumble weight
❤❤❤❤
Now I feel my biceps hard
Can we included this bicep workouts for weight loss also? Or is it only for building big biceps 💪
PLEASE CHEST AND TRICEPS WORK OUT
Send me the shoulder workout
Bro can u do good posture workout
❤
How ur app works ???