HOW TO RECOVER FROM A BINGE FAST// 3 Steps I Learnt The Hard Way
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- Опубліковано 3 чер 2024
- This week I'm going to talk about how to recover from a binge and the simple steps I use to easily able to get back on track fast!
0:00 Intro
1:30 - These 3 steps matter!
4:26 - My Non Negotiable's
6:29: Making lunch and cooking steamed potatoes
6:59 Potatoes in the Air Fryer
7:50: Discussing rolling prep
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The hairstyle is cute. It gives Chelsea a younger more athletic look, does anyone think the same?
This one is honest and real. I still am having a real hard time losing my last twenty pounds at 68 years old but I can trust Chelsea Mae. And while a very pretty girl she is always dressing like a lady and I appreciate that. I am not here to look at someone or be entertained. I am here for information and to be inspired. Thank you Miss Chelsea. And always good to see Mr Chelsea also. Lucky guy he is.
fucking loved this video, thank you. Especially when you said that you don't punish yourself the day after you make a mistake. Needed to hear that today
Agree, but being kind to yourself and not punishing yourself also means getting back on track straight away, if you fall off track, make sure it's just once and not a habit that you associate with being stressed out and maybe feeling a little sorry for yourself. You'll feel grown-up and amazing if you get back into your healthy eating (and exercising) immediately - don't skip twice and don't have trigger foods around you! Good luck and very best wishes
Of course!! You got this!!
Don't understand why you doesn't have more views, such great content! Keep it up! 😊
Rolling prep is a game changer.
Yessss rolling prep is the absolute life hack!!! 4 years later and you’re still the most real/best content creator and I am so happy I spent the £££ and did the damn thing in your course all that time ago 😁👏🏼
I am also struggling. I love your haircut. It is so cute.
You’re beautiful and encouraging either way. As I grandma, I love the hair, the nose ring, not so much.
I agree ❤the haircut.. nose 👃 ring 😬
I have sweet potato overnight oats prepped in the refrigerator. Great video. Thanks. I haven’t had a binge episode in 14 days. Usually it’s every 3.
I am also a big fan of the rolling prep system :)
I always wonder how big are the plates that you use. This would be helpful - I would have idea about the amount of food.
Very nice haircut. Really nice on you.
Yes rolling prep!!!!
I have a consult for lean with plants at the end of the month to see if it's for me. I hope so. I've been so out of my routines lately and I need accountability. I know it's possible but the last 15 lbs are staying on me because I keep making excuses and I know I need help. Also your haircut is so cuuuuute!
This is solid advice. Also you are really refreshingly down to earth. 🤗
Every video you make just keeps getting better and better :)
Brilliant advice as always Chelsea, but you are young and active so you can eat more, a lot more! If I ate such big meals (big bowl of oats, pasta, etc.) I'd be huge! Lovely mid-life ladies and cool older ladies need fewer calories, for example I am 58 and very petite, I don't count calories but last week I checked my daily calorie requirement with the Mayo Clinic free online counter and I need just 1300 a day (ouch!). I suspected this and I eat more which is why I recently put on a few lbs (which will take months to lose). I've been exercising less due to laziness and freezing weather in the UK so I need to get back into the good habits and nip this in the bud as just a few extra lbs makes me look bloated and uncomfortable in my fitted clothes. I try to stay positive and grateful for what I've got and what I've achieved so far, focus on the good things, friends, companion animals, supportive people around me, wildlife and nature
The thing is, there are older ladies in her program that also eat as she does and have lost weight. Much of what she eats isn’t high in calories.
Great video Chelsea, very helpful 😁. I like watching your videos because you have a lot of the same products as we do here in Australia. Love your new look, I love how you don’t care what people think about it, love your confidence.
Your haircut sings energy & vibrancy. Love it!
Thank you! This has been so inspiring, I've been on a binge looking through your podcasts and socials and have made a simple meal - List. Meal decision fatigue is terrible and I'm so looking forward to becoming faster at my meals.
LOVE your hair cut! Enjoy it!
Chelsea, you’re so sweet with your husband ❤ it’s really #relationshipsgoals )) I never write comments but here I felt and urge.
"Can I have a sip?" 🤣 I just snorted my tea (drink not food) down my nose.
Brilliant video, with lots of food for thought. Thank you for being unapologetically you. 💜💜
Enjoy your videos. Real and down to earth. Tell it like it is.
Hi Chelsea, youtube suggested your video whilst watching Mark Lewis videos, I thought this looks interesting, so gave it a watch, wow!! great content, great advice, you're doing amazing, just wanted to tell you that, you've rightly earned another subscriber, I love watching you tubers that I can relate to, and you are one of them, I hear you say you think your videos aren't good enough at times, well let me tell you they really are, well done and keep up the great work x
You are what got me to lose weight and keep it off. My idol❤❤❤🎉
Love your videos! So helpful! Can I ask do you make the stewed plums or are you able to buy them where you live? They look really good!
Love 🥰 this video and always watch until the end. Thanks 👍 for these 3 steps to help recover from a binge. Love 💞 Chelsea.
❤ You look darling! Love the changes❤
Thanks for the vid, I needed to hear this. Love your new hairstyle, so fresh and sassy ;-)
❤ more on rolling prep very interesting!!! Lots of love ❤️
Loved this video ❤
I love your hair!
This is incredibly helpful! Thank you!
Watched this while I did my rowing machine warmup at the gym 💪🏼 thanks Chels! And good job on consistency with your videos!
Thank o so much Chelsea. Iloilo this.
Love the new look.
Such a good video, snapped me out of a slump during the day so thank you!! Xx
Love the hair, you look lovely! Love this video!!
Hi
At last a presentation that is easy to understand
I am going to give it a positive good go. Thankyou I will be watching your videos to increase my knowledge & encouragement
I took a note of the 8 principles - they are the treasure!
Such a great and helpful video. I love the 8 strategies and use a lot of them. Thanks Chelsea! Cute hair!❤
You look terrific Chelsea 👍
Really enjoyed this video . And love,love, love your hair. 💞Pretty lady 🤩
Chelsea you look great! Thank you so much for the encouragement.
Oh wow. Just tried veg stock cube on my tofu and potatoes before putting them in the air fryer! Just fantastic! Now I can enjoy potatoes again.. and again and again! Thank you x
Love the hair
Love the hair !
Hi Chelsea, can you post the recipe for the large pasta shell please. Is it on your website. Thanks
You are gorgeous inside and out!
Can you show us how to use the instant pot for potatoes please.
Great video. Sorry where is the pasta recipe? Thank you. Love your new hairdo!
Forgot to put it! Will now
@@ChelseaMaethank you!
I'm new to your channel. Loving it. Where do I find the pasta recipe?
@chelseamae hey Chelsea not sure if I’m missing it- did you ever post the info for the pasta recipe? Thank you 😊
Cute haircut and love the nose ring!
Those oats look delicious. Love the nose ring, I just have a stud 😀
How did u make the tofu pls !
Please tell me what watch you wear! Is it a garmin? Also - very cute hair :)
TOfu filled pasta shells recipe - where do I find it?? 🤗
The kids are growing so fast
Oatmeal doesn't keep us full at all even adding stuff in. We eat tofu in the morning and that keeps us full
Hi Chelsea! This might be a dumb question but how do you store your potatoes after you steam them? Do you put them in the fridge or the freezer? 😯
Also love your content!! ❤😊 You look amazing! Love the hair
Not a dumb question. Fridge for about 4 days!
@@ChelseaMae Thank youuu ☺
Chels, do you still count calories? I feel like i’ve been trying so much to mantain a healthy weight but im stuck into this yoyo cycle and I cant get out of there, seems like calorie counting is the only thing that works for me but im exhausted :(
Everytime I reach my goal weight and I start to increase my calories (because I have a big appetite I move a lot 😅) I start gaining weight again, and I eat the same things just bigger portions
Do you have any tips? This calorie counting thing just got me into binging so bad I feel so frustrated with me right now 😢
How many potatoes for one meal...looks like 10 wedges ish lol🎉
You have a nice supportive husband, Chelsea. 👍
👍👏👏👏
What are your fasting hours most days? 16:8, 18:6, 20:4
None. I eat constantly.
@@ChelseaMaethat’s awesome.
@@ChelseaMaeI feel like I can’t lose weight without fasting, and my sweet tooth is crazy. Do you really not add sugar to anything?
Vegannuary is my downfall. All those meat replicas to try out. Thank goodness for February. Getting back on the healthy track again
I chopped my hair twice in my life and won't do it again. Long hair can be very flattering to a woman's face and can detract from less beautiful features if like me you are not drop-dead gorgeous. In my case it was at times of great stress and burn-out and a cry for help. I looked older and frumpy as a result as short hair looks very old on me. And short hair is extremely high maintenance so don't be fooled into thinking it's an easy, inexpensive style, it is not, and it's also very inflexible as you can't tie it back and it's always in your face, I needed styling products too which I'd never had to use before and I don't use now my hair has grown back (it took years!). I loved your long hair and I thought it was one of your very best features, this short cut actually looks strangely old-fashioned but I hope you are happy with it and I hope my comment does not offend you.
She looks younger and more vibrant w shorter hair. You're just projecting your own insecurities on her
It's Veh-get-ah. Like go -get- the Vegeta. :)