Restorative Yin Yoga With A Bolster: 53 Minute Class To Relax & Release
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- Опубліковано 26 вер 2024
- A restorative yin yoga class for deep rest and relaxation. This rejuvenating sequence uses a yoga bolster, two blocks and a blanket.
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A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga - Навчання та стиль
This is the second time I did this practice and really enjoy it. The idea and imagery of being hugged by my props and of my lungs hugging my heart with each deep breath are life-changing! Thank you so much!
Wonderful! ❤️
Well, my dear, I did this practice this morning thinking it was the first time I did this one, only to discover that I had practiced it last year. Again, when you instructed to let the breath lead you into the stillness of the body I wept.....I am 82 and in a Kundalini awakening process...I have been for several years. It has been a brutal process for me, one in which the body feels more like a threat than a friend. I really ache to have a loving relationship with my body and your comment brought up that desire in me. I am probably doing better than I think so I will finish by saying: This practice helps me to come home to myself in a deeper way. Namaste' Sweet Girl. Blessings to you!!
Thank you for sharing your journey 🙏❤️
My gosh, fabulous and now my most favorite yin yoga video. Beautiful. Thank you so much.
What a beautiful space for your yoga practice. Thank you and Blessings to you! 🙌
I have only subscribed to maybe six yoga channels in the last few years, and none of them have ever done child’s pose with the bolster on blocks. OMG! What a simple but effective difference that made. Thank you!!
Doing this practice on New Years Eve, I have felt off all day. Even while in relaxing poses it was hard to breathe. Then all of a sudden I realized that I was no longer having trouble. It was instant and felt amazing. Going into 2024 with gratitude for your classes. Thank you.
Thank you so much for truly a relaxing practice,I was so exhausted (body and mind), now the body is relaxed and the mind is calm :)
That’s great!😀
This one was very very good for releasing emotions stuck in the body. I appreciate your distinction between not seeling an edge in a pose so much as seeking an opening of flow (ease). That instruction added a layer of healing in my practice. Thank you.
So relaxing, I love upside dragon now more this way. I was off the outer world inside mine. Thx❤😊❤.
This was my first time with you. What a joy. I especially appreciated the lack of chatter. Even your practice space was relaxing. Can't wait to check out some more of your videos.
Welcome, Heather - glad you enjoyed your first practice with me! ❤️
This is an amazing class. I practiced it on a day I just kept repeating to myself I just want to be held so I very much enjoyed the nurturing energy you brought and the practice of hugging the heart with the breath! Very much needed! Thank you for this wonderful practice I feel so supported in my body, emotions, and mind!:)
Want to thank you devi. I decided in Jan. That I was hoping to roll into my 60th year thinner, fitter and flexible. Lost 15 lbs. Doing intermittent fasting. Your practices are yummy. My body is changing for the better. Including mind and soul. Thanks again my fellow human.
How long of a fast do you do for that weight loss result. 12 hours doesn't seem to work for me. I'D LOVE TO LOSE 15 LBS.
@teresa6635 nothing but black coffee and water for 16 hrs. You will feel hungry at times. Just ignore it and remember your doing it for your health. After a week or so i no longer notice it. You can do it my fellow human and I wish you well.
@@ulindacargill1643 Wow, that could be tough but 15 lbs is great! Nice work. Thanks for your reply!! I just don't think it's sustainable for me.
Thank you Devi for a very relaxing and nurturing class 🙏🏼
I repeat this video a lot! Feels really good, helps me relax for bed time 🙏🏼
Beautiful 🤩 I loved your very appropriate and nurturing words, just enough 🙏🏻
Glad you enjoyed it! 💜💜
Stunning flow, really enjoy the gentle relaxing approach. I can fell my cup filling up again. Thank you.
Glad you liked this practice, Nena! 💖
You are an apocalypse
I almost feel proud if my self thay i found
Such a profound sense of peace
Thank you
Thank you
Thank you
❤❤❤
Love it, Lola - thanks for sharing! ❤️
Again, I hope you don't get tired of my comments. And today I went even deeper into my practice because of your great gift of body awareness and the heart. So beautiful. Thanks again, Devi. Namaste'
Great, Carol! It’s always a pleasure to hear from you ❤️
Wow! loved this practice
Sounds like you touched into some deep healing energy 💜. Thanks for sharing this!
Thank you for the restorative session and the modified poses! Will definitely be back again for more relaxation and yin!
Wonderful!
Beautiful practice. Loved it.
Letting my “mind become a magnet” to the sensations in my body was the perfect instruction to help me maintain focus and be in the present throughout this practice. Thank you!
Thanks for sharing this, I’m so glad you liked it!
Thank you Devi 🙏🏼 I feel totaly relaxed, very soothing practice
Wonderful!
Great❤😊❤😊❤thank you 😊 🙏 💓 ☺️ 😊
Devi, it's so lovely to hang out with you like this. Thanks for another nurturing, comforting practice.
Nice to see you here Lee! Thanks for tuning in ❤️
You are so amazing with your guidance!
Glad you enjoy it, Scott!
I recently had a knee injury and this video has been incredibly helpful for me to be able to get a bit of yoga and stretching in without causing harm. Thank you!
very relaxing practice. Thanks Devi
Beautiful. Thank you❤
You’re welcome! 😊
Perfect practice on a rainy Sunday afternoon! Such a soothing voice and so very relaxing and restful. Thanks you!
Glad to hear you enjoyed this one, Debra!
So lucky to have found your practice-it was just what I've needed. Your voice is perfectly soothing, your guidance amazing and your instruction perfect. Thank you so much.
Glad you enjoyed the practice!
Great class❤ thank you
Thank you Devi, it definitely felt relaxing feeling like I need to take a nap after this❤🙏
Hi Nazgul! Thanks for practicing with me today ❤️
Thank you for the class. It was lovely
Thanks for practicing with me, Gerrie ❤️
Just what i needed today after a night full of nightmares
I’m so glad to hear it was helpful, Rosario ❤️
Really enjoyed this restorative practise! Some mornings you just need to stretch quietly and be still. Thank you. 😍🙏
So true! Glad you liked it Donna 🩷
How lovely. Thank you.
Glad you enjoyed it!
Thank you so much for sharing. Such a wondfull practice. I felt as if you really focused on curtain chakras within the body to release tension and energy build up. This is becoming a weekly tradition of mine to practice yin with you so thank you :)
I really liked this. I have been sick for a couple months and I haven't been able to do much. This was perfect. I didn't realize how tight my body had gotten. Thank you so much for this practice.
Welcome back!
Amazing! Thank you!
❤️❤️
Hi Devi, it was so relaxing, this is what I needed after a sleepless night and before a crazy schedule for the day ! I knew some blocks+bolster settings, but I discovered new combos in this video, thank you for sharing your knowledge with us 🙏
So glad you enjoyed this, dear Karine!
Thank you for a lovely practice.
Thank you so much for the Super Thanks, Linda!
Awesome! You explained the nurturing principle so well. I’ve been doing Yin yoga for about a year, and had never understood that part.
Glad it was helpful!
Wow. Incredible restorative practice! Thank you from all of my being 🙏🌞
Glad you enjoyed it!
Thank you Devi 💗 really needed this slow loving practice after a day outdoors full of activities. A wonderful reminder to slow down and rest the body.
Glad you liked it!
I love this practice. Especially the twist in the beginning.And the supported dragon. I felt the support of the blocks. Thank you so muchI will repeat this one.,a special one.
Thanks An - Glad to know you liked this!
Tack!
Thank you for the Super Thanks, Anna! ❤️
That has been the best restorative session I have done so far
Wonderful! Glad you enjoyed it. ❤️
This is one of my favorites, i just love your bolster classes 🥰 Thank you so much xx
Glad you like them!
What a beautiful practice! This is my first time practicing with you and you are such an eloquent speaker. You truly have a passion for yoga and helping people move what is stuck in their bodies. So beautiful, thank you!!
Welcome to my channel! I'm so glad you enjoyed your visit. Be sure to check out all the other yin videos on my channel. ❤️
what a beautiful and inspiring practice. Thank you so much for sharing!
This was wonderful!!! One of my fav restorative yoga videos. Thank you 🙏🏻
So great to hear, thanks Crissytina!
I thank you for this practice. I am in a fragile place emotionally and your words are like a calming balm I am just trying to open up and find the release. Thank you
Oh Walsh thank you for sharing how you met this practice at a tender time personally. I’m so glad it helped. ❤️
This is the first time I find one your yoga classes. Thanks sooo much for this wonderful much needed class 😍 I loved everything about it, your voice and that the music is not too loud. Feeling so much better now. Thanks 😍
Welcome, glad you enjoyed your first practice with me!
Awesome! Thank you! namaste
Welcome!
Another great practice with you. The props are so helpful and your voice so soothing. Thanks so much🙏🏻
Glad you enjoyed this session and the props, Marie! Thanks for joining today.
Excellent practice for a Sunday evening! Thanks for this 🙏
Happy you enjoyed it!
Awesome, thank you 😊
You’re welcome ❤️
Just what my body and mind needed.
Wonderful!
Wonderful 🫶🏽🙏🫶🏽
What another scrumptious practice you put together Devi. Thank you and I feel like taking a nap, but cannot, because i have to work Maybe I'll sneak one in because I am dozing off as I write this. 😜😜😜😜🙏🙏🙏🙏🙏🙏💛💛💛💛
Maybe this one should be called Bedtime Yoga! Thanks for practicing with me 💚
Excellent thank you🙏❤️
You are so welcome
Love all your classes. So grateful to have found such a lovely practice. ❤
Wonderful to hear this, Rebecca!
Super calming! Well done, yet again. Thanks Devi.
Glad you enjoyed it!
Que bueno!! Gracias Devi, 😘💛🙏
De nada, Mavala!
enjoyable, thank you.
❤️
This was a perfect class to start the week. The first time I was introduced to a Restorative class was many years ago after reading Rest & Renew by Judith Lasater. Also, using the bolsters in different ways made this class perfect & I always love to end a class with OM! Namaste from Orlando❤️🙏🧘♀️
Thanks for practicing with me, Carol! Glad you enjoyed this. ❤️
Great class ❤
❤️
Loved loved it. Always start my Sunday morning practice with one of your fantastic videos. Just have to say my spine felt great. Thanks.😁
Nice, Gilda! Thanks for practicing with me ❤️
Thank you 🙏
You’re welcome 😊
Great!🥰🙏💕💜
Susan ❤️
Really nice in the morning with low energy. Enjoyed the adaptations combining bolster and blocks. Chose to do Waterfall in lieu of Savasana and then was actually inspired to finish up time on the mat with a 10 min, gentle Vinyasa flow. 😊
Love hearing how you moved through this practice. Thanks for sharing! ❤️
Wonderful practice. Your voice is perfect with cueing. Very calm & relaxing. I like the timer as well.
❤exquisite…thank you 🙏🏼
Glad you liked it, Zora!
Great practice for jet lag
Glad it worked for you! ❤️
So nice and peaceful!! Loved it 🙏
Glad you enjoyed it!
thank you for this relaxing class. I loved the calming music, who is it please.
Glad you liked it! All my music is licensed from Envato Elements, from various artists.
Thank you so much for this wonderful practice
Glad you liked it!
Always a pleasure! Thanks Again for more goodies! ☮️🩷🙂🙏
I really so loved this practice. It was very soothing and I loved your instructions and emphasize on observing the energy in the body. Thank you so much Devi. Namaste'
Thanks Carol, I'm glad you enjoyed it!
that was delicious and much needed! thank you thank you thank you
Glad you enjoyed it, Dot!
Really fantastic. Thank you 🙏🕉🙏
Glad you enjoyed it!
thank you for the class
You’re welcome 😊
Thanks!
Thanks so much for the gift, Lisa! 💖
Lovely 🥰. I would have loved to stay even longer in the poses in order to really relax.
I'm glad for your feedback - thanks for practicing with me Fiona!
A lovely spacious practice. Perfect after a weekend working in the garden. Thank you 😊
Lovely! Thanks for practicing with me, Julie ❤️
Another wonderful video. Thank you so much.
Glad you liked it!