Bhai aap akele aese youtuber ko mene dekha he, jo sahi me, bhratiy rusi ki ek vaigyanik padhdhtiya batate ho, or natural chije bina kharche ke batate ho or ye sahi bhi he.. Dhanya vad aapna gyan yuhi bata karo.. Allways good to see & here you..
@@Randomgwr07 ब्रह्मचर्य का पालन करो और मोबाइल में उल्टा पुल्टा चीज मत देखा करो और खानपान पर ध्यान दो हो सके तो शाकाहारी बन जाओ, मन साफ सुथरा और शुद्ध रहेगा प्राणायाम, ध्यान और योग करो।
@@Randomgwr07 bhai Maine bhi bahut face kiya hai weakness ko. Agar follow karna chao to kar sakte ho :- Diet :- 1. Subah Khali pet ( khajur 4-6 ) raat ko bhigokar subash chaba chaba kar khane hai or baad me uska paani pee Lena. 2. Kishmish bhi 4-5 raat ko bhigokar pani me subh khajur ke saath hi kha lena or baad me iska Pani pee Lena. 3. Anjeer 1-2 ( optional) hai ye costly bhi padega. ise bhi vahi raat ko bhigokar subah kha lena beej samet or iska Pani pee lena. Note :- Koshish karna anjeer size me bade ho market me chothe size ke milte hai jo koi fayda nahi karte. Iske alawa Subah light exercise ( jogging) kar lena. Or 5 minutes me ( sabse pehle kapalbhati 2 min , bich me thoda ruk kar kar sakte ho Bhastrika pranayam 2 min, Anulom vilom 2 min Bramri ( om ucharan) 2-5 minutes Iske baad aankhe band karke bas apni saanso par focus karna or kuch nahi sochna. Thoughts aayenge different different it's okay.
@@Randomgwr07 mujhse behtar sayad hi koi bta AA paaye .. Maine Kai saalo tak isse aayi kamjori ko face kiya hai. subah Khali pet rat ko bhigoye hue khajur( dry dates ) 4-5 kishmish 4-5 ko khana hai chaba chabakar aur uska Pani Pina hai... Iske alava subah hi thoda light workout karna hai chahe to jogging ya running apne according kar sakte ho aur uske bad pranayam khule vatavaran me ( jha koi disturb na kare ) park ya Ghar ki chhat par jismein hoga sabse pahle Kapalbhati 2 minutes Bhastrika 2 minutes Anulom vilom 2 minutes Bhramari (Om ucharan) 2 minutes Iske baad aankhe band karke apne saanso par focus karna or thoughts aayenge or jaayenge koi dikkat nahi Apne dono haatho ko rab karna jab heat mehsus ho tab dono haatelio ko halke se aankho par rakhna or aankho ko dheere se kholna Isse achi din ke shuruaat ho hi nahi sakti Or Subah ki shuruaat agar dahi se ho to baat hi kya hai .. Aaj wali video ko follow kar lena Baki normal apni daal roti chawal . Salad Khao , or paani ki kami mat hone do body me. Gala sukha sukha rehta hoga ( vitamin C .. mosambi juice, lemon drink etc. Jo bhi mile le lo Banana smoothie banao Bina doodh ki .. jaise Aaj ki video me hai Nightfall causes:- 1. Raat ko jyada pet mat bharo ( Sone se 3 ghante pahle hi khana Khao) taki kuch percent pehle hi digest ho jaye. 2. Sone se phele urine karke sou. 3. Per ke talwo ki sarso ke tel se maalish Karo ( daily nahi to week me 2-3 din to kar lo ) bahut benefit milega. 4. Naabhi me sarso ke tel ki 2-3 drop daalkar bas sidhe lete rehna. Phir so Jana 5. Abhyang Puri body ki malish karna ye week me 1-2 baar subah halki dhoop me
Mey ek skinni banda hoon mere waight pehele 54 kg tha ab 67 hai ek time pe 79 kg tak le gaaya tha likin is waight ko mey maintain nehi kar pa raha hoon kew ki diet ki thora khayal na rakhne se waight Loos ho jata hai mere personal experience keheta hai waight ghatana bohot asan hai lekin waight barana bohoti muskil hota hai
1. Banana with Peanuts 2. Curd with potato 3. Milk oats with dry fruits 4. Dals and paneer for protein 5. Roti with Rice 6. Weight gain exercises ( Pushups, Pullups, Squats, Lunges) 7. Don't do Running, cycling, joggit (it'll make you lose weight)
भैया कम age में white hair एक आम समस्या है पर अगर कोई grey hair के लिए छिपाने के लिए कॉलर लगता तो सफेद बाल और भी बढ़ते चले जाते हैं अतः निवेदन 👏 की इस पर एक detail video दीजिए जिसमे व्हाइट hair को कैसे रोका जाए और best hair colour in market सब cover हो आप ने जो पहले natural colour bataye है वो जायदा टिकते नही है और बहुत costly है ❤👍
*📌सर प्लीज एक वीडियो......Students Daily Ideal healthy routine plan पर बनाओ.....जो बच्चे Competition की तैयारी करते हैं, उनका बढ़िया दिनचर्या क्या होना चाहिए......मै खुद सप्ताह में दो तीन दिन तरह तरह के प्रोब्लम Face करते रहता हूँ......कभी Constipation ,Gas, Lower Back pain, headache, eye strain, Morning Sleep Inertia जैसे प्रोब्लम आते रहते हैं।* ✔️✔️✔️✔️✔️
Please help bhai. Savpndos ka ilaj btao kaise roke ,,, exercise+ food + supliment bhi ho to ,, but please bahut thak suka hai help kr dena , vrn my life e*' 😢😢😢😢😢😢😢😢😢😢😢😢@@FitTuberHindi
Don't eat too much mango or dairy products means anything which doesn't suit your body try this at least in 2weeks you definately see changes also avoid fast food as much as possible
Bhai aap jo mama earth ka garden glow face serum (vitamin c) suggest kiya tha. Vo unki site pe out of stock hi raheta he. Vo dusra hi suggest karte rahte he.
आज मै आपको बताता हूं सच्चाई मैं 2 साल पहले बहुत पतला बस दिमाग में यही चलता था कि कैसे भी मैं हेल्दी या मोटा हो जाऊं और आज मै जब मोटा हो है तो इतना परेशान हूं मेरा मुंह बड़ा हो गया जल्दी थक जाता हूं और अब सोच रहा हूं की पतला दुबारा कैसे हो जाऊं एक्सरसाइज भी करता हूं । अगर आप दुबले है तो सही है ज्यादा चक्कर में मत पड़ो जब होना होगा खुद हो जाओगे ।। चिल करो यारों 🙏🏻👍🏻
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Every thing is ok but I want a seperate video for weight gain in women. Becoz women body is different from men they need some that kind of diet which don't effect their periods. I m 23 age but only 39kg weight. I want to gain weight.
Thank you bhaiya. Mai 18 se jyada ho rahi hu lekin meri wajan 40 se aaj tak jyada nahi hui thodi tabiyat v kharab ho jati h to Kam hi ho jati hu lekin mazal nahi ki Mera wajan badh jaye . Aapka video dekh kar lagta h ki ab ho jayega thank you so much 😊😊
@@rdxcryptonOG Bhai nightfall tab hota h jab tu apna semen store krta rehta h par use kahi aur diverte nahi krta To overflow ke Karan wo nikal jaata h Par agar tu kucu particular asanas karega, jo veerya ka flow uper ki taraf karenge, and physical workout krega apne capacity ke anusar, and thoda meditation and spirituality pe dhyaan dega, then it's 101% possible
Bhai sandeep dir ko to jaanta hu pr vivek kon hai batao Or ek baat or batata hu Ankit awasthi sir ka podcast dekho unka neture bhi sandeep sir jaisa hai
I m 19yr old my weight is 42-45 it never goes up nor down i m not a healthy person i dont have strength to do anything i always feel lazy and i think m skinyy not that much but i am .......i dont even feel like eating most of the times .....from the last two years i m thinking of weight gain but i never try🙃now you can assume how lazy m i now its full n final i will follow this routine for 15days and will share my results with you🤝 Hope i do it, hope it works.
2 Anjeer, 4 almond ,10 Kalaa Munakka, Raat ko bhiga kar, usme 16 gram roasted Peanut, 1 Teaspoon Chia Seeds, 2 Banana, 250gm Curd se ek weight gain healthy juice 🥤 bataye the *Yogi Varunanand Ji* _Kaun kaun ye follow kar rahe ho batana_
Summary।। 1। 3 Bananas with nuts। Or shake 6:20 2। दही की लस्सी खाने के बाद और दही में उबले हुए आलू डाल करले। Brekfast or snacks। 3। 6:50 Oatmeal or गेहूं का दलिया with milk। Breakfast, dinner, evening snacks, post work out। 4। Protein। 4 time Paneer curry, 8:39 5। Exsice।
I am following fit Tuber from 5 years and i have never found as an honest UA-camr as you . Thank you for giving great impact in our life .😊😊😊😊
Same here. It is my go-to channel for all authentic answers. 🙏
Bhai duniya k sbb fitness influencer dekh liye lekin sirf fit tuber ki video ka notification dekh k mnn kush ho jata hai
boht boht dhanyawaad bhai.. aap logon ka pyaar hi hai sab
HeRoOooo ha Hmara ....
Jeu Bhai Hazaro sal......❤
❤
Aur bhai hua tera tera weight gain
Banana + peanut butter smoothy
Dahi + boil 2 potatoes
Oat ,daliya +milk +dry fruits
Paneer 3 times a week
Black peas, kaali urad daaal
Gheeee
Kis time lene hai
4:11 start video ❤❤
Bhai isme Chana or khajur bhi mix kar skte he kya?
Ham toh garib hai ye sab ni kharid sakte
@@rushigamer88😢same
Bhai aap akele aese youtuber ko mene dekha he, jo sahi me, bhratiy rusi ki ek vaigyanik padhdhtiya batate ho, or natural chije bina kharche ke batate ho or ye sahi bhi he.. Dhanya vad aapna gyan yuhi bata karo.. Allways good to see & here you..
Finally someone according to Ayurveda, dhanyawad fit tuber 🙏🏻
हमें बहुत खुशी हुई कि आपने आयुर्वेद और देशी खाना का प्रचार किया। हमारी भारतीय संस्कृति बहुत महान है।🇮🇳🙏
Sir masturbation or nightfall se aai kamjori ko dur Karne ke Liye video bnao plzzz sirr 😢🙏
@@Randomgwr07Videos are already available on UA-cam.
@@Randomgwr07 ब्रह्मचर्य का पालन करो और मोबाइल में उल्टा पुल्टा चीज मत देखा करो और खानपान पर ध्यान दो हो सके तो शाकाहारी बन जाओ, मन साफ सुथरा और शुद्ध रहेगा प्राणायाम, ध्यान और योग करो।
@@Randomgwr07 bhai Maine bhi bahut face kiya hai weakness ko.
Agar follow karna chao to kar sakte ho :-
Diet :- 1. Subah Khali pet ( khajur 4-6 ) raat ko bhigokar subash chaba chaba kar khane hai or baad me uska paani pee Lena.
2. Kishmish bhi 4-5 raat ko bhigokar pani me subh khajur ke saath hi kha lena or baad me iska Pani pee Lena.
3. Anjeer 1-2 ( optional) hai ye costly bhi padega. ise bhi vahi raat ko bhigokar subah kha lena beej samet or iska Pani pee lena.
Note :- Koshish karna anjeer size me bade ho market me chothe size ke milte hai jo koi fayda nahi karte.
Iske alawa
Subah light exercise ( jogging) kar lena. Or 5 minutes me
( sabse pehle kapalbhati 2 min , bich me thoda ruk kar kar sakte ho
Bhastrika pranayam 2 min,
Anulom vilom 2 min
Bramri ( om ucharan) 2-5 minutes
Iske baad aankhe band karke bas apni saanso par focus karna or kuch nahi sochna. Thoughts aayenge different different it's okay.
@@Randomgwr07 mujhse behtar sayad hi koi bta AA paaye .. Maine Kai saalo tak isse aayi kamjori ko face kiya hai.
subah Khali pet rat ko bhigoye hue
khajur( dry dates ) 4-5
kishmish 4-5 ko khana hai chaba chabakar aur uska Pani Pina hai...
Iske alava subah hi thoda light workout karna hai
chahe to jogging ya running apne according kar sakte ho aur uske bad
pranayam khule vatavaran me ( jha koi disturb na kare ) park ya Ghar ki chhat par
jismein hoga sabse pahle
Kapalbhati 2 minutes
Bhastrika 2 minutes
Anulom vilom 2 minutes
Bhramari (Om ucharan) 2 minutes
Iske baad aankhe band karke apne saanso par focus karna or thoughts aayenge or jaayenge koi dikkat nahi
Apne dono haatho ko rab karna jab heat mehsus ho tab dono haatelio ko halke se aankho par rakhna or aankho ko dheere se kholna
Isse achi din ke shuruaat ho hi nahi sakti
Or
Subah ki shuruaat agar dahi se ho to baat hi kya hai .. Aaj wali video ko follow kar lena
Baki normal apni daal roti chawal .
Salad Khao , or paani ki kami mat hone do body me.
Gala sukha sukha rehta hoga ( vitamin C .. mosambi juice, lemon drink etc. Jo bhi mile le lo
Banana smoothie banao Bina doodh ki .. jaise Aaj ki video me hai
Nightfall causes:-
1. Raat ko jyada pet mat bharo ( Sone se 3 ghante pahle hi khana Khao) taki kuch percent pehle hi digest ho jaye.
2. Sone se phele urine karke sou.
3. Per ke talwo ki sarso ke tel se maalish Karo ( daily nahi to week me 2-3 din to kar lo ) bahut benefit milega.
4. Naabhi me sarso ke tel ki 2-3 drop daalkar bas sidhe lete rehna. Phir so Jana
5. Abhyang Puri body ki malish karna ye week me 1-2 baar subah halki dhoop me
आज 20 जुलाई हैं, में अपनी वेट gain journey start kar rhi hu
Or m proper follow karungi ye sab
Good but do workout also
Best wishes 🎉
@@sammerbrar5639 yaa definitely
And plz give feedback on it
Good wishes❤
Please make a video on how to reduce chest growth
This man is the best fitness influencer of india❤❤
Mey ek skinni banda hoon mere waight pehele 54 kg tha ab 67 hai ek time pe 79 kg tak le gaaya tha likin is waight ko mey maintain nehi kar pa raha hoon kew ki diet ki thora khayal na rakhne se waight Loos ho jata hai mere personal experience keheta hai waight ghatana bohot asan hai lekin waight barana bohoti muskil hota hai
Diet plan send kr sakte ho bhai
Share your diet please
@@shubh763sirf calory surplus mey raho waight gain hoga 101 percentage maine is formula se hi waight gain kiya ap kya khaogi ye apki choice hai
Hi bhai aap weight ke gain kuch btaye aap
Bhai diet plan batao
fit tuber is one of the finest chanel
East or west Fit tuber is the best
Fit Tuber family is the best :)
@@FitTuberHindi*Fit Tuber भया Plz बताना Ye Recipe ठीक है ना*
2 Anjeer, 4 almond ,10 Kalaa Munakka,
Raat ko bhiga kar, usme 16 gram roasted Peanut, 1 Teaspoon Chia Seeds, 2 Banana, 250gm Curd se ek weight gain healthy juice 🥤 bataye the *Yogi Varunanand Ji*
And what about north and south 😂😂😂😂😂😂😂😂
@@GAMING247-h5nye Raaz bhi uske sath chale gya😂
@@FitTuberHindiThe honest brave intelligent and smart worker youtuber
; WHO COMES DIRECTLY TO THE POINT ❤
UPCOMING HEALTH MINISTER
This is so accurate there are hundreds of videos for weight loss but they are barely for weight gain
After watching so many videos on weight gain, I'm settling on this one. Faadu vd!
1. Banana with Peanuts
2. Curd with potato
3. Milk oats with dry fruits
4. Dals and paneer for protein
5. Roti with Rice
6. Weight gain exercises ( Pushups, Pullups, Squats, Lunges)
7. Don't do Running, cycling, joggit (it'll make you lose weight)
Also add a healthy sleep
Plz also add a healthy sleep
Abe bhai yeh to mein khata hun lekin pachta h nhi hai 😢 😡
@@rajput4154Liver hi kharab h 😂
@@Terabaprock 😂😂🥺🥺 theek kese karu
भैया कम age में white hair एक आम समस्या है पर अगर कोई grey hair के लिए छिपाने के लिए कॉलर लगता तो सफेद बाल और भी बढ़ते चले जाते हैं अतः निवेदन 👏 की इस पर एक detail video दीजिए जिसमे व्हाइट hair को कैसे रोका जाए और best hair colour in market सब cover हो आप ने जो पहले natural colour bataye है वो जायदा टिकते नही है और बहुत costly है ❤👍
Hai phle hi
Bilkul sahi kaha
Yes
Bhai apna vitamin aur mineral ka checkup karwao
Air pollution, Water pollution, food pollution. In sabse hota hai. Kisi pahadi gaanv me jaake rahna start Karo. Apne aap saari problem thik ho jaayegi
बहुत सुंदर, भारतीय पद्धती से विश्लेषण, भारत देश के वासी आपके सदैव आभारी , विवेक दादा ❤
Ap ne meri life badal di you are great thanks alot
Video dekhte hi life badal dii kya mtlb ? 😂
😂😂😂😂😂@@pure_vikas
@@rumibarman540 mtlb ye ki.
Ye is video ki baat nhi kr rha jbse dekhte a rha h usse life change hua...🙂
Fit tuber is the best you tube channel
*📌सर प्लीज एक वीडियो......Students Daily Ideal healthy routine plan पर बनाओ.....जो बच्चे Competition की तैयारी करते हैं, उनका बढ़िया दिनचर्या क्या होना चाहिए......मै खुद सप्ताह में दो तीन दिन तरह तरह के प्रोब्लम Face करते रहता हूँ......कभी Constipation ,Gas, Lower Back pain, headache, eye strain, Morning Sleep Inertia जैसे प्रोब्लम आते रहते हैं।* ✔️✔️✔️✔️✔️
So jao sir
Same here 😢😢
Mujhe bhi jaanna hai
भाई बहुत ही बढ़िया एक्सप्लेन करते हो यार किसी भी शारीरिक गतिविधि टापिक में.....👍👍👍💞💪
इस वीडियो का मुझे सदियों से इंतजार था❤😂
Classic Fit Tuber Video...loved it ❤
Best and most detailed video on UA-cam for weight gain
I think this is the best video on weight gain as it is easy to follow and sustainable. Definitely I am going to follow diet recommended on this video.
Bananas + Peanuts
Curd + Potato
OatMeal + Dryfruits / Kheer
The best video guidance on weight gain i have ever seen...covered each and every thing
पहले आपका वीडियो स्क्रीन पर आता था तो सोचता था ये कौन है , बाद में पता चला ये तो बेस्ट इंफॉर्मेटिक्स है सेहत के लिए
बड़े भैया धन्यवाद, मैंने भी विनती की थी इसके लिए
गुरु बिना ज्ञान नहीं ज्ञान बिना आत्मा नहीं, ध्यान, ज्ञान, धैर्य और कर्म सब गुरु की ही देन है। गुरु पूर्णिमा की हार्दिक शुभकामनाएं
"आत्मा" को किसिस गुरु की जरूरत नहीं होती
आत्मा तो पूर्ण होती है, नित्य होती है; सत्य होती है, शांत होती है
(आत्मा को किसी की जरूरत नहीं होती)
Glad you made this video.I just started weight training from last week.This helped alot❤Thank you Sir😊
Most honest fitness influencer❤❤
Esi jaankari kisi ne nahi di poore UA-cam par kisi ne thanks
Much needed video ab banegi body 💪
The video I was waiting for...
Blood pressure low hai to kya khaye ispe vedio banaye plzzz sir , or weight gain vedio bhut informative h thanku ❤
One of the best video I was searching from a long time... Thanks
Much needed video ❤
Can you please make a seperate video on how vegan can plan their diet for weight gain! 🙏🏻
Bhai logo mai aaj se apni weight gaining start kr rha hu like krke yaad dilate rhna 1 mhine baad result btauga ki kitna weight gain hua
Btana mujhe bhi😂
Kitna hua weight?
Hlo kya bna apka
@@Drx__yaminiiii hey🥰❤️
@@Drx__yaminiiii aapka insta username?
Watching your videos since 5 years
thanks a lot brother. means a lot.
Please help bhai. Savpndos ka ilaj btao kaise roke ,,, exercise+ food + supliment bhi ho to ,, but please bahut thak suka hai help kr dena , vrn my life e*' 😢😢😢😢😢😢😢😢😢😢😢😢@@FitTuberHindi
Ohh 😅
Same
😮😮@@Namrata_454
4:10 video start
Thanks bhai 😂
One destination for every fitness seekers👌
Very helpful❤
Bhai maine bhi vote diya hai weight gain ka..🙋 always thankyou fit Tuber 😊🙏
Really beneficial video thanks 👍😊
"Shukriya bhai mujhe ias video ki bohot jarurat thi."
Best gaining video i have ever seen !! Genuine and easy meals for every class !!
Thanks for the video 🙏
When we should take banana and peanut 🥜 timing ???
Which. Brand peanut butter should i take ?
You can take it as breakfast or snacks at 4/5 in the evening.
Please make a video of unwanted body hair(chest hair, stomach hair) removal or permanent removal with no side effects.
Very much needed. Thank you so much @fittuber 🙇♥️
Very Good Information 😊
I will definitely try this.
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise😊
East Our West, Indian Ayurveda Is The Best 😎😎❤️❤️
hi fit tuber thanks for this video keep going bro 👍👍
Sir please make a video for pigmentation pls pls
Fitkari wala video dekh le bhai
Don't eat too much mango or dairy products means anything which doesn't suit your body try this at least in 2weeks you definately see changes also avoid fast food as much as possible
This is the best video for weight gain
I will follow and soon feedback
Thank you
Ye banda legend hai. Always promote traditional indian culture
Bhai aap jo mama earth ka garden glow face serum (vitamin c) suggest kiya tha. Vo unki site pe out of stock hi raheta he. Vo dusra hi suggest karte rahte he.
okay sir :I will try it for 30 days and share my result . My weight is 56
1Aug se 30 aug tak ..
Do share your experience bhai
Hlo any change
Bruhh bata?
??
Kuch weight gain hua
Banana peanut butter smoothie... Bhai Vegan logo ke liye aise option extra add kiya kro
Ye Banda Mera Fav h 🤗🤗
Currently 😀I'm 5'7inch ,43.5kg and 17yrs old [i will follow these steps for 1 mnth] and will give my results 😁
Keep us updated ✌️ finger crossed 🤞
@diedboy58 me too same
5.7 58kg going gym from 1 month
I'm 17, 5'9, 53 kg, i eat a lot of health but it's still working slowly.
@diedboy58 same here 😢
आज मै आपको बताता हूं सच्चाई मैं 2 साल पहले बहुत पतला बस दिमाग में यही चलता था कि कैसे भी मैं हेल्दी या मोटा हो जाऊं और आज मै जब मोटा हो है तो इतना परेशान हूं मेरा मुंह बड़ा हो गया जल्दी थक जाता हूं और अब सोच रहा हूं की पतला दुबारा कैसे हो जाऊं एक्सरसाइज भी करता हूं । अगर आप दुबले है तो सही है ज्यादा चक्कर में मत पड़ो जब होना होगा खुद हो जाओगे ।। चिल करो यारों 🙏🏻👍🏻
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
@@surekhabhalerao443 Ha maine bhi piya tha yahi syrup mujhe food poisoning ho gayi doctor ne bola hai galti se bhi ye syrup na piye
AA Gaye coment vale sponsor ship vale 😂
@@AbhishekSingh-pt9xe mere sath to aisa kuch nahi huwa
Thankuuuuu Maine bhi weight gain ke liye vote kiya tha 😂❤
Nice Video, Very Informative..I think night shade vegetables like potato, tomato cant be taken with curd according to ayurveda
Good vedio, Good helth Profeser❤❤
Fit Tuber Hindi 👍
😂 log bol rhe gareeb insaan kaha se khaye wahi gareeb insaan gutka khane ka paisa le aata h but peanut 🥜 nhi khareed sakta
Kis kis ne weigh Gen video me voting kiya tha 😂😂😂
😂🙋
😅
Mene 😊
🤚
Please plant eaten mango seeds in open places or parks. Save Earth from pollution and increasing heat.
🙏🙏🙏
Again with a nice content, keep going on and thanks for such content
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise
fittuber Bhaiya you are great keep it up ❤💝🥰💖
आपकी अच्छी सेहत के लिए सुबह का नाश्ता बहुत जरूरी है। नाश्ता वो भी ऐसा होना चाहिए, जिसमें कई जरूरी पोषक तत्व शामिल हों और आपको दिनभर ऊर्जा मिल सके।
Waiting for this video, Thank You 😊
Thank you Fit tuber Sir Ji
Thank you 😊
Ek video Ayurvedic Ritucharya or dincharya pr👍
Jisse ke hm healthy rhe❤
Mishraveda channel me ritucharya search kariye .shudda ayurveda MD.excellent dr.
Mishraveda channel me ritucharya search kariye aapko milegaa shudda ayurveda ka excellent doctor
Jitni ache se apne explain kiya h itna kisi n nhi btaya😢❤
Which Yoga exercises are helpful for weight gain?
Every thing is ok but I want a seperate video for weight gain in women. Becoz women body is different from men they need some that kind of diet which don't effect their periods.
I m 23 age but only 39kg weight. I want to gain weight.
Yrr yeh separated video mujhe bhi chahiye bohot jaruri hai mere liye bhi
Mein bhi 23 ki huu
Par weight 37 kg ki huu😢
Thank you bhaiya.
Mai 18 se jyada ho rahi hu lekin meri wajan 40 se aaj tak jyada nahi hui thodi tabiyat v kharab ho jati h to Kam hi ho jati hu lekin mazal nahi ki Mera wajan badh jaye .
Aapka video dekh kar lagta h ki ab ho jayega thank you so much 😊😊
😊 same condition
@@swaroopchandanwana7304 😁😁
weight bdha aapka
Weight gain hua apka reply???😅
@@aarusharma703 yes 4 kg gain hua hai
No one understands the lean or slim body better than a calisthenics athele. 🔥
Calisthenics 🗿
Finally get the video of weight gain
Thanks ❤🙏sir ❤
वाह भाई वाह❤❤❤❤❤
87 days completed without nightfall jay bajarangbali 🚩🚩
Jaise tu nightfall control kar sakta hai 💀.
😂@@rdxcryptonOG
Mere 5 mahine se nhi hua me roj hila leta hun😂😂😂
@@rdxcryptonOG
Bhai nightfall tab hota h jab tu apna semen store krta rehta h par use kahi aur diverte nahi krta
To overflow ke Karan wo nikal jaata h
Par agar tu kucu particular asanas karega, jo veerya ka flow uper ki taraf karenge, and physical workout krega apne capacity ke anusar, and thoda meditation and spirituality pe dhyaan dega, then it's 101% possible
@@kamalmeena7030 😂😂
Bhayaa pehle m healthy tha lekin achanak se mere weight loss hogya or khana atka hua lgta h chest m😮
Same problem
my life change only 2 person Sandeep Maheshwari second Vivek Mittal❤❤❤
1 Vivek bhai
2 my work
💯💯💯💯💯👍🏼👍🏼👍🏼👍🏼👍🏼
Aur tere maa baap.. voh tera life change nahi kiye
Bhai sandeep dir ko to jaanta hu pr vivek kon hai batao
Or ek baat or batata hu Ankit awasthi sir ka podcast dekho unka neture bhi sandeep sir jaisa hai
Sandeep Maheshwari is a big egoistic person. He himself doesn't practice what he preach
I was expecting this type of videos from longggg time on UA-cam. 😊
आपके तारीफ के लिए जितने भी शब्द कहें जाएं सब कम ही है।Your Just Great Sir 🙏🏻😊
I m 19yr old my weight is 42-45 it never goes up nor down i m not a healthy person i dont have strength to do anything i always feel lazy and i think m skinyy not that much but i am .......i dont even feel like eating most of the times .....from the last two years i m thinking of weight gain but i never try🙃now you can assume how lazy m i now its full n final i will follow this routine for 15days and will share my results with you🤝
Hope i do it, hope it works.
Bhaii,btana change hua ki nhi
Bhai jrur btana
Please tell the results bhaii
Muth maar diya kya bhau😂😂
??
Sir muje curd aur peanut se allergy hai to main kya kru sir please reply krna humble request sir
Thank u
🙏 😊
Other calorie dense food khao bhai
Dry fruits
He is right i tried this before long time it 100%, works ❤fit tuber is best
Ayurved ka acha knowledge hai jo bat boli 100% sahi hai 👍👍👍👍👍👍
2 Anjeer, 4 almond ,10 Kalaa Munakka,
Raat ko bhiga kar, usme 16 gram roasted Peanut, 1 Teaspoon Chia Seeds, 2 Banana, 250gm Curd se ek weight gain healthy juice 🥤 bataye the *Yogi Varunanand Ji*
_Kaun kaun ye follow kar rahe ho batana_
Summary।।
1। 3 Bananas with nuts। Or shake
6:20 2। दही की लस्सी खाने के बाद और दही में उबले हुए आलू डाल करले। Brekfast or snacks।
3। 6:50 Oatmeal or गेहूं का दलिया with milk। Breakfast, dinner, evening snacks, post work out।
4। Protein। 4 time Paneer curry,
8:39 5। Exsice।
Mujhe ajj pta lga comment pe double type karne se comment like hota hai. आसा है कि इस fact से आपकी जिंदगी में एक बड़ा बदलाव आएगा😅
Very nice, keep rocking 🎉🎉🎉🎉