As of today have been fasting for 22 days. I am not getting on the scale but i do feel better, i am changing it up. Last Saturday i went 23 hours of fasting. Listening to your podcast helps me stay on this fasting state and praying.............
I have RA and now diabetes from being on prednisone for years. Did my first 36 hrs fast a few weeks ago. Lost 3.6lbs and kept it off just doing IF since then. Weight is coming off slow, but loved the 36 hr fast! So much energy 💪
I do the same during prolonged fasts, 24H and longer. Additionally, I stir in a pinch of finely-ground Italian seasoning as those Mediterranean herbs-Sage, Rosemary, Thyme, Oregano- help me get a pretty good satiation effect, and, according to Thomas DeLauer, they also aid with the activation of PPAR-alpha, which research shows it to promote uptake, utilization, and catabolism of fatty acids by upregulation of genes involved in fatty acid transport, fatty acid binding and activation:)
Props to Dr. Fung! I started IF 7 years ago, before listening to him, so it took me a bit longer to figure out my personal protocol but after a couple years I dropped 35 pounds and also kept it off no matter what I ate!
@@tiffanyvalencia8415 I agree with you on this! I adore Dr Fung, Dr Mindy etc .. but, we all need to be researchers for ourselves, to listen to our body. I do IF on my way😁, according to my research on me, not just on science or others experiences. And it will be always new info, new reaction of my body etc. So, I follow my body, and not what anybody telling what is good or not good for me! I lovevto read/hear everybody's experiences, scientific researches, but I choose according to my body needs.
Personally I don't spend my money on work out , my way to keep myself fit is to run errands for my mom and people in need. I find it works very well! I eat whatever I want and I bought a dress twenty years ago still fits me.
Another good info filled video! About a week after our 2 day fast my whole body started to feel achy. 😫 I watched your 1st video on mineral loss, I'm not a big salt or pepper user, however, that day I immediately made a mineral recipe my son sent me. The next day the achy feeling was gone. Since then I've incorporated 32 oz of this mineral rich formula in my regular water routine. Energy is back and I'm back to exercising. I thank God for your timely advice. 🙏 keep up the good work. 👍
I started IF a few months ago. My life no longer revolves around food every waking moment! I also discovered that I can go for a hike without bringing food, and removing that extra planning step means I enjoy being active outdoors every day.
Thanks for the inspiration... I've been doing intermittent fasting for about 6 months and I got the last weight off I could not get off before. I've been doing regenerative gardening it's a lot of work making the compost but I believe it's paying off with the trace minerals
Fasting has made me free of my IBS pills! Not only I have saved money because I don’t buy those pills but also I feel so much better overall! Thank you Dr. Mindy! I am training to achieve 36 hour fasting now.
I have lost 55 pounds by fasting.. eating according to my blood type.. weightlifting.. and cardio.. wow I feel amazing! Thank God!.. & thank you Dr. Mindy for all the information & knowledge you give us.. what a game changer fasting has been!
Thank you for answering my question. I appreciate what you and your team are doing for the world. One step at a time I'm healing and your such a blessing. Love and peace to you XOX
Here you go! Perfect Aminos by BodyHealth (use code PELZ20): affiliates.bodyhealth.com/1533.htm Redmond's Salt (use code PELZ): bit.ly/redmondspelz 💙 Dr Mindy's Team
Two years ago I started Intermittent Fasting and lost 75 pounds. In addition I switched to a High Fat/Low Carb Diet. I avoid sugar and processed foods, which are very unhealthy and will cause weight gain. So after going from obese to normal weight I did get a bit lazy and started to return to bad habits. No surprise my weight started to increase. Rather than give up, I knew exactly what worked and returned back to my diet and Intermittent Fasting . It took time, but the excess weight was lost. The moral to my story is there is no failure, just a reminder to return back to a healthy diet and lifestyle.
Fasting always works for me. Trace minerals are critical. If you drink distilled water to avoid fluoride etc… YOU MUST add back in Magnesium and potassium, boron, salt !!!!! fasting AND distilled water cleans :leaches trace minerals
Ok I am a carnivore… and had surgery for broken bones… and gained 26 lbs just after… so I feasted for 5 months… and gain no weight… I just fasted this week and lost 10 lbs… really using my minerals.. which I truly think has helped… need to heal those bones… thank u Dr Mindy for all u do.
As someone who has sickle cell trait, I know when I'm low on minerals. I get painful cramps in my legs and feet. I put minerals drops in my water while I'm 36hr fasting.
I'm at a really nice weight now and don't want to loose any more fat. I work out 5 days a week, walk my dog every day and eat plant based. Can I still do IF without it affecting my weight now? I've been IF for about a year now. :)
I’d appreciate some trace mineral recommendations to add to my water. I use zero water filter and it truly does remove all particulates but I’d like to add back in once it’s been cleaned!
Dr. Mindy what do you think of seamoss gel. I’ve been following you for about two months now and I’ve been stuck at 174 for two years nothing I did would get the weight down until I started fasting 72 hours a week. On these days I eat a heaping tablespoon of seamoss gel in the morning and at night. After 3 weeks of no food 3 days a week for 3 weeks and I’m down to 154.2!!! No sure if the seamoss takes me out of fasting I can’t find anything on it.
Hello Dr Mindy, my husband and I started intermittent fasting recently. He’s doing great, loosing weight and high energy. He was over weight to begin with. I am experiencing brain fog, tiredness, and bloating 😳 I will add trace minerals and switch my fasting windows. Do rx medicines interfere with fasting?
Mrs Dazzling yes they can. Especially any kind of steroid medicine. Don’t stop your medications without consulting with your doctor please. Work with them. Watch Dr. Ken Berry’s UA-cam videos. I believe he addressed your question. Best of luck to you!
What would you recommend for someone who has to have liquid vitimins and minerals please, I am unable to digest tablets and not absorbing from my food, have had 2 stomach surgery 80% stomach removed
I've heard that soils aren't as depleted of minerals as previously thought but that our bodies are lacking bile salts needed to break down and make the minerals/nutrients more bioavailable... Thoughts??
I LOVE the hacks you share!! Those salt licks look like so much fun! I've always joked with friends that I need one of those huge salt cubes sold at feed stores. I wonder if I can wear a salt crystal around my neck as a pendant and just lick it throughout the day. LOL. Keep the tips coming. I appreciate your scientific explanations, and I Luv your energy, Dr. Mindy! IF and Keto are helping me feel stronger and healthier every day!!
I’m within 10 to 15 pounds of my weight loss goals (depending on the day🤣) I noticed that as I lost weight and my body had less fat to burn my appetite is out of control. I started eating more of the good foods, veggie’s, high quality protein, etc. but it was only when I binged like a crazy women on carbs that don’t agree with my sinuses, stomach or general sense of health and well being that my appetite felt satisfied and satiated…what’s going on here and what can I do about this? When I first started fasting limiting carbs and doing keto was not hard at all. Thanks, I love your channel and recommend it to friends daily!
Some things to consider: carbs are not all equal; you might have food intolerances/allergies. Grains are the most common culprit. You might do okay with other kinds of carbs, such as squashes, roots, and legumes. You might also experiment with different fiber sources (psyllium, beta glucans - which is the kind of fiber found in oats and barley but is available as a supplement by itself). Appetite and satiety have a lot of different factors. One thing I discovered recently is that the colon has stretch receptors that produce serotonin when our intestines are stretched, so taking psyllium has been very calming for me. YMMV! I always loved how I felt after eating barley or oats, but I haven't eaten them for years because of food intolerance and they're high carb, so I'm looking forward to trying the beta glucan! I also stopped having sinus issues when I upped my quercetin to 1000 mg. I hope something I've said helps.
Hi Mindy, I have an extremely tight budget and cant afford to buy products and organic food, can you please give me some hacks on how I can manage this please? Thank you so much :)
My 84 year old mum has a colostomy bag and has been told by her doc to have 6 small meals a day. In your opinion, is Intermittent fasting safe for her?
How does fermenting something add minerals? Let's say I buy cabbage from the supermarket that has no trace minerals due to soil depletion. I ferment it and make kimchi out of it, and the bacteria somehow add minerals that weren't there? I thought fermenting just meant bacteria eating the carbs and turning it into vinegar.
I became emotional when Aunty Mindy said....'' Teaching every human on this planet.''.
What a beautiful attitude .. and so inspirational..
Dr. Mindy, I just finished a 3 day fast.
As of today have been fasting for 22 days. I am not getting on the scale but i do feel better, i am changing it up. Last Saturday i went 23 hours of fasting. Listening to your podcast helps me stay on this fasting state and praying.............
How many times a day do you take electrolytes while fasting?
Do you mean OMOD and IF or not eating for 22 days?
I have RA and now diabetes from being on prednisone for years. Did my first 36 hrs fast a few weeks ago. Lost 3.6lbs and kept it off just doing IF since then. Weight is coming off slow, but loved the 36 hr fast! So much energy 💪
On an extended fast, I make a faux broth with Redmond’s season salt and hot water. It helps me push through and replenish my minerals.
I do the same during prolonged fasts, 24H and longer. Additionally, I stir in a pinch of finely-ground Italian seasoning as those Mediterranean herbs-Sage, Rosemary, Thyme, Oregano- help me get a pretty good satiation effect, and, according to Thomas DeLauer, they also aid with the activation of PPAR-alpha, which research shows it to promote uptake, utilization, and catabolism of fatty acids by upregulation of genes involved in fatty acid transport, fatty acid binding and activation:)
Thank you Dr Mindy! I've lost 15 kg in less then 6 weeks with IF, with Dr. Fung and your advices!
Try dry fasting, It's like 10 times faster
@HAPPY HOMESTEADER fasting but without water. Also you don't feel thirsty too. It's easier than normal fasting
@@wileathstoneswift3952 I feel that dry fasting is more advanced and should be done by those in good health who are attenuated to regular fasting
Props to Dr. Fung! I started IF 7 years ago, before listening to him, so it took me a bit longer to figure out my personal protocol but after a couple years I dropped 35 pounds and also kept it off no matter what I ate!
@@tiffanyvalencia8415 I agree with you on this! I adore Dr Fung, Dr Mindy etc .. but, we all need to be researchers for ourselves, to listen to our body. I do IF on my way😁, according to my research on me, not just on science or others experiences.
And it will be always new info, new reaction of my body etc. So, I follow my body, and not what anybody telling what is good or not good for me! I lovevto read/hear everybody's experiences, scientific researches, but I choose according to my body needs.
Personally I don't spend my money on work out , my way to keep myself fit is to run errands for my mom and people in need. I find it works very well! I eat whatever I want and I bought a dress twenty years ago still fits me.
You can only be what you eat
Another good info filled video! About a week after our 2 day fast my whole body started to feel achy. 😫 I watched your 1st video on mineral loss, I'm not a big salt or pepper user, however, that day I immediately made a mineral recipe my son sent me. The next day the achy feeling was gone. Since then I've incorporated 32 oz of this mineral rich formula in my regular water routine. Energy is back and I'm back to exercising. I thank God for your timely advice. 🙏 keep up the good work. 👍
I started IF a few months ago. My life no longer revolves around food every waking moment! I also discovered that I can go for a hike without bringing food, and removing that extra planning step means I enjoy being active outdoors every day.
Awesome! 🙌💪
25lbs down in 10 weeks! Thank you for knowledge 💗
Thanks for the inspiration... I've been doing intermittent fasting for about 6 months and I got the last weight off I could not get off before. I've been doing regenerative gardening it's a lot of work making the compost but I believe it's paying off with the trace minerals
Fasting has made me free of my IBS pills! Not only I have saved money because I don’t buy those pills but also I feel so much better overall! Thank you Dr. Mindy! I am training to achieve 36 hour fasting now.
I love for passion to help everyone. God bless you and your mission.😊💓🙏
💙🙏
Please send me information on salt licks
Thank you
Can you discuss IF and benefits for autoimmune disease?
I have lost 55 pounds by fasting.. eating according to my blood type.. weightlifting.. and cardio.. wow I feel amazing! Thank God!.. & thank you Dr. Mindy for all the information & knowledge you give us.. what a game changer fasting has been!
Weight Lifting is one of the biggest LIFE LONG benefits, gift that keeps giving. Its urgent to live a good , healthy long life
What's the difference between trace minerals and fulvic humic minerals?
Would love to see you do a video on sugar substitutes. Pros, cons, or both. Which ones are better than others?
I would really like this too!!
Dr Berg and Dr Ekberg have a video each on sugar substitutes
@@Me-xoxoz thanks. I'll check them out.
Good one Cheryl 🤞🏼🤞🏼
What about Maldon Sea Salt?
Sea salt...thank you🙏
Thank you for answering my question. I appreciate what you and your team are doing for the world. One step at a time I'm healing and your such a blessing. Love and peace to you XOX
Amino acids link and sea salt...thank you
Here you go!
Perfect Aminos by BodyHealth (use code PELZ20): affiliates.bodyhealth.com/1533.htm
Redmond's Salt (use code PELZ): bit.ly/redmondspelz
💙 Dr Mindy's Team
Salt and aminos
Really love her
amino acids....Thank you. Yes, love the HACKS!!!
Your channel is wonderful. Amino acids please
Two years ago I started Intermittent Fasting and lost 75 pounds. In addition I switched to a High Fat/Low Carb Diet. I avoid sugar and processed foods, which are very unhealthy and will cause weight gain. So after going from obese to normal weight I did get a bit lazy and started to return to bad habits. No surprise my weight started to increase. Rather than give up, I knew exactly what worked and returned back to my diet and Intermittent Fasting . It took time, but the excess weight was lost. The moral to my story is there is no failure, just a reminder to return back to a healthy diet and lifestyle.
I love seasalt❤️💜❤️ I'm really looking forward to salt licks during fasting.
info for sea salt licks, and also perfect aminos
I crushed seasalt with fresh hot chilli.
Sea salt please
You are a wonderful and loving person spreading truth. Thanking you! Much Love!
Redmunds link please
other links please
Fasting always works for me. Trace minerals are critical. If you drink distilled water to avoid fluoride etc… YOU MUST add back in Magnesium and potassium, boron, salt !!!!!
fasting AND distilled water cleans :leaches trace minerals
Perfect aminos
LOVE the top!
Please tell me how to find your podcasts. Thanks
Perfect aminos link thank you
Sea salt, amino acids
Sea salt please!
sea salt!
I just found this channel n love it ❤
Ok I am a carnivore… and had surgery for broken bones… and gained 26 lbs just after… so I feasted for 5 months… and gain no weight… I just fasted this week and lost 10 lbs… really using my minerals.. which I truly think has helped… need to heal those bones… thank u Dr Mindy for all u do.
🙌
As someone who has sickle cell trait, I know when I'm low on minerals. I get painful cramps in my legs and feet.
I put minerals drops in my water while I'm 36hr fasting.
amino acids link please :)
Great video. You are so helpful, especially for a perimenopal woman in a health journey! Thank you!!
Redmon salt and amino acids
Amino acids please!
Sea salt link please
Sea salt and amino acids please!
Sea salt. Thank you for the video!
What about mineral water? Not enough minerals or will it help?
Amino acids please
Can you do salt water? With Himalayan salt?
Amnio acids & Sea salt!!
I'm at a really nice weight now and don't want to loose any more fat. I work out 5 days a week, walk my dog every day and eat plant based. Can I still do IF without it affecting my weight now?
I've been IF for about a year now. :)
hi,
great content.
where do you buy your shirts?
they are the best...
Agree. I like Dr. Mindy’s style.
Sea salt please. I could use a salt lick. I've already perfected the bovine chew with kale
🙌🏻
Trace minerals and amino acids links please
Get the link here - bodyhealth.com/?idev_username=drmindypelz&
- www.beamminerals.com/?ambassador=mindy363&v=0
Amino acid and sea salt
I’d appreciate some trace mineral recommendations to add to my water. I use zero water filter and it truly does remove all particulates but I’d like to add back in once it’s been cleaned!
aminos please!
Great tips!
Fasting makes me feel better, I have lost weight and I am not craving sweets or chips.
Dr Mindy, I give my animals trace minerals.. I always buy a block that they all use… some lock it some eat it and they seam to always love it…
🙌
Love the hacks!! More, please
Dr. Mindy what do you think of seamoss gel. I’ve been following you for about two months now and I’ve been stuck at 174 for two years nothing I did would get the weight down until I started fasting 72 hours a week. On these days I eat a heaping tablespoon of seamoss gel in the morning and at night. After 3 weeks of no food 3 days a week for 3 weeks and I’m down to 154.2!!! No sure if the seamoss takes me out of fasting I can’t find anything on it.
I was just wondering, does fasting help to break down fibroid tissue?
If it’s uterine fibroids, they are the result of insulin resistance.
Hello, can I add a little sea salt in my water while I am fasting
👍🙂
Amino acids and Redmond sea salt please.
Seasalt, please.
Any movie with a sound problem!
Sound bad
Redmon sea salt link please!
Where to get aminos
Thank you! Do you have any recommendations for healthy seafood options?
Please may i have the link to Redmonds salt licks and aminos. Thanks. Much appreciated for your wonderful info. Milie
'' Trace Minerals ''...... I'm all ears Doc, I need to learn about this, thank you.👍
Can I use BioPlasma salts to replenish my minerals
Salt licks and aminos please
Hello Dr Mindy, my husband and I started intermittent fasting recently. He’s doing great, loosing weight and high energy. He was over weight to begin with. I am experiencing brain fog, tiredness, and bloating 😳 I will add trace minerals and switch my fasting windows. Do rx medicines interfere with fasting?
Men always lose weight more quickly & easily than women. It's downright disgusting!
Mrs Dazzling yes they can. Especially any kind of steroid medicine. Don’t stop your medications without consulting with your doctor please. Work with them. Watch Dr. Ken Berry’s UA-cam videos. I believe he addressed your question. Best of luck to you!
@@almaburns6562 Yes because they usually carry more muscle than we do. More muscle, higher metabolism. If you are able to, lift weights every day.
What would you recommend for someone who has to have liquid vitimins and minerals please, I am unable to digest tablets and not absorbing from my food, have had 2 stomach surgery 80% stomach removed
Love the hacks. 🙏
What do you mix the trace minerals with so it won't taste so bad?🥺🥺🥺
Seasalt link
Here - redmond.life/?afmc=1aq
I've heard that soils aren't as depleted of minerals as previously thought but that our bodies are lacking bile salts needed to break down and make the minerals/nutrients more bioavailable... Thoughts??
I say absolutely there are supplements to help with bile acid generation before you eat as well as protocols for apple cider vinegar
I have POTS and 52 year old female. Which fast would possibly have the best benefits for me
I LOVE the hacks you share!! Those salt licks look like so much fun! I've always joked with friends that I need one of those huge salt cubes sold at feed stores. I wonder if I can wear a salt crystal around my neck as a pendant and just lick it throughout the day. LOL. Keep the tips coming. I appreciate your scientific explanations, and I Luv your energy, Dr. Mindy! IF and Keto are helping me feel stronger and healthier every day!!
😂😂
Thank you so much for this, Dr. Mindy! 😁❤
I would like to know what brand of Whey Protein do you recommend? plain no flavor please … thanks
Perfect aminos & fasting hacks
Can you tell me when to take the “Perfect Aminos”? During eating window or fasting window?
Eating window. 🙂
Redmond's sea salt please
redmond.life/?afmc=1at
Seasalt
I’m within 10 to 15 pounds of my weight loss goals (depending on the day🤣) I noticed that as I lost weight and my body had less fat to burn my appetite is out of control. I started eating more of the good foods, veggie’s, high quality protein, etc. but it was only when I binged like a crazy women on carbs that don’t agree with my sinuses, stomach or general sense of health and well being that my appetite felt satisfied and satiated…what’s going on here and what can I do about this? When I first started fasting limiting carbs and doing keto was not hard at all. Thanks, I love your channel and recommend it to friends daily!
Some things to consider: carbs are not all equal; you might have food intolerances/allergies. Grains are the most common culprit. You might do okay with other kinds of carbs, such as squashes, roots, and legumes. You might also experiment with different fiber sources (psyllium, beta glucans - which is the kind of fiber found in oats and barley but is available as a supplement by itself). Appetite and satiety have a lot of different factors. One thing I discovered recently is that the colon has stretch receptors that produce serotonin when our intestines are stretched, so taking psyllium has been very calming for me. YMMV! I always loved how I felt after eating barley or oats, but I haven't eaten them for years because of food intolerance and they're high carb, so I'm looking forward to trying the beta glucan! I also stopped having sinus issues when I upped my quercetin to 1000 mg. I hope something I've said helps.
I am allergic to all seafood and anything that is associated with seafood! What can I use ?
LMNT has a recipe on their website bit.ly/drinklmntpelz
Good stuff
Hi Mindy, I have an extremely tight budget and cant afford to buy products and organic food, can you please give me some hacks on how I can manage this please? Thank you so much :)
Yes more hacks please.
Aminoacids link please
My 84 year old mum has a colostomy bag and has been told by her doc to have 6 small meals a day. In your opinion, is Intermittent fasting safe for her?
How does fermenting something add minerals? Let's say I buy cabbage from the supermarket that has no trace minerals due to soil depletion. I ferment it and make kimchi out of it, and the bacteria somehow add minerals that weren't there? I thought fermenting just meant bacteria eating the carbs and turning it into vinegar.
I'm interested in the plastic free Redmond's Sea Salt. Thanks!
@@DrMindyPelz Thank you, I appreciate all you do!
Sea salt salt
Sea salt, amino acids. yes more hacks please!!
Perfect amino’s