Running For Weight Loss | 16 Tips To Lose Weight FAST!

Running is one of the most fun, effective and cheapest ways you can get started with your weight loss journey. For Nick, co-founder of Lean6 & Unstoppabl, running literally saved his life and helped him 77lbs. We want the same for you, so here are 16 of our best tips that helped Nick drop the weight and keep it off.
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Chapters:
00:00
00:18 Tip 1 - how to start losing weight
00:37 Tip 2 - how to fill your plate
01:30 Tip 3 - can you still enjoy the food you love and lose weight?
02:09 Tip 4 - why turning up every day is so important for weight loss
02:44 Tip 5 - "I am a runner"
03:06 Tip 6 - what method you need when you start running
03:49 Tip 7 - how to stop getting injured and be a stronger runner
04:13 Tip 8 - how music helps you lose weight
04:48 Tip 9 - grab your headphones you won't want to miss this.
05:32 Tip 10 - how to fast track you weight loss
06:13 Tip 11 - why you need a plan that fits you
06:33 Tip 12 - reward yourself
06:53 Tip 13- when its cold and wet - the one thing that will get you out for your run
07:09 Tip 14 - find your north star
07:38 Tip 15 - always remember that feeling
08:09 Tip 16 - who's the one person that can get you to your goal?
08:32 A Special Surprise...
If you're looking for some extra help with losing weight here are a couple of blogs to take a look at
unstoppabl.com/blog/entrepren...
unstoppabl.com/blog/14-weight...

[@Kelly_Ben]

Not gonna lie, I’m watching this while munching on Easter candy… for breakfast. 😂😢 I’ve only got about 12 lbs to lose, and I’m not unhappy with my body… but with my first 100k coming up, I need every edge I can get to finish. Shedding 5-10 lbs will probably help. Loved this. Simple realistic changes. Love that you recommend the run/walk method too!

[@BeUnstoppabl]

100k will be amazing - glad the video helped. You can check out our blog at unstoppabl.com/blog/category/Running too.