High Volume Full Workout for HUGE Calves

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[@sleepyzebras_]

I'm distracted because of the beard. That's a really nice looking beard.

[@HypertrophyCoach]

I grew it myself 🤷‍♂️

[@ypmm53]

Good point about the sled hip vs spine. To me the standing calf raise has always been the equivalent of squat for the calves. I can now see things a bit differently.
Good video!
Thank you.

[@charbel0bassil61]

I find your videos really informative keep it up man .

[@HypertrophyCoach]

👊🙏

[@austinmorris3422]

Love it!
He recommends training calves 2-3/wk. This Calf workout breakdown: 3-5 rounds (this shouldn't be exact) of ~15 reps on hip loaded Calf raise, seated tibia raises (can be done on lying leg curl machine), squat calf raise.

[@robertberger9685]

Great video. Thanks so much for the info Joe!! Best channel by miles. 🏆

[@mikehoncho90210]

Best content on UA-cam! Thanks coach!

[@mattgraham3357]

The ankles forward cue is fantastic. I used it today and noticed such a difference. Thank you!

[@achraflaad9393]

Like before i watch it
From Morocco

[@AscendPerform]

Parillo popularized the squatting calf raise.

[@stephensimpson2238]

Aye love click bait !! Thanks for all you do my man!

[@carlcanfield3763]

Great content on All your videos

[@HypertrophyCoach]

🙏

[@leviplumb-kelly5231]

don't know if you seen my comment on IG but I appreciate it if you did. you were probably gonna post this anyway 😂 but keep up the great content.

[@ColFighter018]

Recently I found out my left calf is an inch larger than my right side. I'll put more attention on ankle mobility because the range on motion sucks compared to my left side. In the meantime I'll focus on the right calf and allow my left to just relax!

[@rolandoxiv6934]

THANKS FOR THE VIDEOS MAN ALWAYS LEARNING SO MUCH FROM YOU

[@neatfitcouple.53]

Thanks for the information !!

[@ignaciohinojosa4287]

Pakulski said that he trained calves every day and i did that and woow

[@DavidWied]

Breathe Dude Breathe😅

[@sumdudenorris106]

HUGE and Massive sounds pretty good, but how do I gain MASS?

[@lplp7855]

Eat more in order to cultivate mass.

[@sumdudenorris106]

@@lplp7855 sorry, not interested in mass. I want MASS

[@mussapie5002]

Epic.......

[@Ashurus]

Got a link to those socks? I'm looking for durable no-shows for the gym lol

[@no_lft_shft]

The bottom of my foot starts cramping before anything. I hate it. Idk if it's because I have flat feet or what but it happens every time I do calf's

[@darkstar806]

What do you recommend for symmetry? One of my calves is bigger than the other. Should I only work out the smaller one to catch up to the other?

[@zargothrax9564]

Go-to advice for imbalances are usually to do unilateral work, do the weak calf first and then just match reps with the other. Theoretically over time it should catch up that way without losing size in the larger one.

[@vkosma]

if your right calf is bigger, get yourself a car with manual gearbox lmao

[@darkstar806]

@@vkosma my left is bigger cause of this 🤣

[@ypmm53]

@@vkosma Lmaooo!!!
Then the left will be bigger from hiring the clutch.

[@NyashaM]

2 times a week? calves respond to 6 times a week training. If you don't have calves trust me work them every single day they will grow

[@lulquan4526]

Why u dont pause at the bottom Coach ?

[@markbarrett50]

Alas ...

[@regulardude7961]

453 likes and 0 dislikes... nice.

[@lionheart93]

I noticed my calves to have grown a lot more when isolating them even more by doing single leg calf raises.not sure why but I can connect very well. Why is that sir?