How to do Martial Arts at Home

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 641

  • @Vlad.Psychology
    @Vlad.Psychology Рік тому +1140

    My Martial Arts goals is learn how to:
    1. Side kick like Nat Hearn.
    2. Spin hook kick like Trevor Hannant.
    3. 1-2-3 like Glitch Boxing.

    • @nathearn
      @nathearn  Рік тому +142

      🤝🤝

    • @origjns5678
      @origjns5678 Рік тому +36

      And Joe Rogans back kick for me

    • @Ie4s
      @Ie4s Рік тому +5

      The Goats 😂

    • @Video_crumbs
      @Video_crumbs 11 місяців тому +1

      So you are just a show

  • @theoa6118
    @theoa6118 Рік тому +1235

    You do not know how fast I clicked that 😂😂😂

  • @mack7054-p9s
    @mack7054-p9s Рік тому +9

    My Martial Arts goals are:
    1) To learn different types basic side kicks and roundhouse kicks for self-defense/street fighting.
    2) To learn how to side kick like Johnny Cage and Michael Jai White.
    And 3) To learn how to be able to defend myself, counter violence and to gain self confidence.

  • @Sir_Jordan2032
    @Sir_Jordan2032 Рік тому +382

    Why is Nat Hearn so majestic tf 💀💀

    • @nathearn
      @nathearn  Рік тому +79

      Haha thanks man😂👊

    • @Laytning23
      @Laytning23 Рік тому +28

      @@nathearn that jawline is absolutely tremendous

    • @penguinstrophe
      @penguinstrophe Рік тому +12

      @@nathearndude you have a literal chad jaw how do you even do that

    • @abobortokala3529
      @abobortokala3529 11 місяців тому +6

      @@penguinstrophe it's propably from the puches if you don't know punches can transform your face and jaw .
      when the face bones get puched the body get a notification that he has to rebuild the bones to take such punches ;and yes strong bones means a better looking face and a defined jaw that looks like the gigachad face...

    • @arbold3353
      @arbold3353 11 місяців тому +3

      it's just genetics

  • @ChadAdvaith
    @ChadAdvaith 6 місяців тому +21

    1. Shadow sparring
    2. Consistent stretching
    3. Research on different techniques and their forms
    4. Make the techniques fit in small spaces.

  • @Floxivv55
    @Floxivv55 8 місяців тому +63

    Everyone laughs at me that i look cringe while fighting but i wanna be strong like others and i will not give up until i can defend myself

    • @ImThatGuy613
      @ImThatGuy613 7 місяців тому +6

      keep it up bro

    • @asheboyd7706
      @asheboyd7706 6 місяців тому +4

      Your determination will serve you well! May your journey be filled with progression and honor

    • @RageMinecraft1
      @RageMinecraft1 5 місяців тому +5

      Listen. The roots are deep and that means the tree can grow big. Use all of that to feed your will and determination. And dont lose the gift of your will once you get good. Feed it and let it grow

    • @somebody_JB
      @somebody_JB 5 місяців тому +1

      Honestly you kinda remind me of anime protagonist A but keep it up man

    • @itzqoukka
      @itzqoukka 2 місяці тому

      how is your progress so far bro?

  • @BammySammy105
    @BammySammy105 Рік тому +217

    I spent around 1-2 years practicing in my backyard. Didn’t have any defense and could only really punch/box. Recently like 5 months ago I started kicking. It got solid but now I take classes. If you do practice at home, WORK ON DEFENSE. More than you even do offense. It’s easier to learn offense than defense by yourself.

    • @Okar-gu4ek
      @Okar-gu4ek 11 місяців тому +1

      how do you work on defense at home

    • @BammySammy105
      @BammySammy105 11 місяців тому +15

      @@Okar-gu4ek if you are alone, it’s hard, if you have a partner than it’s much easier.
      If you have a partner, either using a pool noodle or letting someone hit you lightly and practicing lightly.
      If you are alone, than maybe you could just practice parrying the air or blocking the air. Maybe you could put something on the wall that sticks out and practice slips or parries. Or just pretend that the bag or the air is hitting back and try timing imaginary blocks.

    • @samyakchhajed
      @samyakchhajed 11 місяців тому +3

      I actually used to say to my friend to hit me in not the fatal areas and I would try to defend from his attacks. I didn't really practice attacking much by myself. I was a defense type.

    • @YeLLy346
      @YeLLy346 5 місяців тому +1

      @@BammySammy105 thanks for telling now i know what do to!

    • @Mr.Frozky
      @Mr.Frozky 4 місяці тому +1

      ​@@Okar-gu4ek wax on wax off

  • @Bandsblur
    @Bandsblur Рік тому +45

    Hey Nat, thank you for being such an inspiration to me, when I started practicing martial arts, specifically Taekwondo and Karate I didn't have the financial requirements to have a teacher or a dojo. I started watching your videos around 2 years ago and you've helped me a lot with my technique and form, before I used to think Martial arts could only be done in a dojo or with a teacher but anyone can do it, you just need to have the heart. Thank you Nat for being such a big help.

  • @danaseminaris7807
    @danaseminaris7807 Рік тому +248

    I've actually did do martial arts at home and I've learned a lot thanks from you and Trevor 🤟🏆

  • @mo.865
    @mo.865 Рік тому +29

    I learned one technique at home which I really liked, its called the spinning hook kick. I first trained to increase flexibility (3-4months). After that I followed every singe step with every minuscule detail (BVO taekwondo video, the man explains it really well).
    Not going to the next step till I could repeat it a dozen of times flawlessly. For example, making sure that I spin on the ball of my foot, using my hands in the movement of spinning etc.
    basically (trying) to master everything before the full execution of the kick. Now I take classes, I showed my technique to my new coach, and he says its quiet a decent spinning hook kick.
    If you are a fast learner then you can pick up a few things online as well. But going to classes is usually recommended.

  • @KrishiChununsinghBeeharry
    @KrishiChununsinghBeeharry Рік тому +22

    Thank you Nat. I turn the light switches on and off with punches ❤

  • @sheldor8214
    @sheldor8214 Рік тому +45

    omg this is so helpful, i recently got first place for doing kata in a competition, ive already been following most of these ideas!!

    • @nathearn
      @nathearn  Рік тому +7

      Congratulations👊👊

    • @sheldor8214
      @sheldor8214 Рік тому +1

      @@nathearn means a lot coming from you!!

    • @AhSiek_Uno
      @AhSiek_Uno 11 місяців тому

      Damnnn what katas did you do? And what style of karate Gojuryu or shotokan? :)

  • @zacmich6472
    @zacmich6472 11 місяців тому +6

    3:36 OMG, Nat! You do that too? The building manager almost got into a fight with me for kicking the light switches on 🤣🤣🤣

  • @something-ks4jb
    @something-ks4jb 10 місяців тому +6

    bro the light switch one is actually so fun.

  • @TheWesterlyWarlock
    @TheWesterlyWarlock Рік тому +7

    Really good to see I've been doing this right. When I trained in Japan, I would train at the dojo twice, sometimes three times a week, and I had a lot of space at home to work on my katas and such. Back here in the States, I'm always very confined on space and I can't really train at a dojo. I can do heavy bag at the gym, that's about it. I've done most of this stuff for years, but somehow the thought never occurred to me to practice full step strikes by stepping back. Game changer!

  • @itz_Elev8t
    @itz_Elev8t Рік тому +14

    Two things I learned practicing on my own is 1 make sure out of everything you stretch your hammys etc I’ve almost gotten to David goggins level stretching lmao not only for martial arts but just my overall body health, and 2 UA-cam is def your friend in terms of learning anything that can be learned you’d be surprised how quickly you can gain knowledge from watching something and putting it into your own repertoire, im also glad to see I’m not the only one who kicks lights off etc😂

  • @MrTheil
    @MrTheil Рік тому +15

    I had to stop training back in high school because I had to focus more on my studies, but since then years later I bought myself a punching bag so I can continue my martial arts training along with using Thrill of the Fight VR, the most realistic boxing game on VR, to help with it.

    • @julbas2113
      @julbas2113 10 місяців тому +2

      I admire your dedication, be careful thou, try to not punch anything or anyone expensive xD

    • @squideatskids6881
      @squideatskids6881 6 місяців тому

      How much did thrill of the fight help you

    • @joejo4549
      @joejo4549 4 місяці тому

      ​I would be shocked if it helped at all@@squideatskids6881

  • @Kniddels
    @Kniddels Рік тому +41

    Very cool video, thank you very much for that man!
    Btw, I totaly agree with your oppinion about streching.
    Sadly many many people don't understand how important it is.
    Your videos are really helping me a lot!
    You'r a cool guy, have a fantastic day! 💪
    (Of course also to all the other people who can read this, have a great day!)

    • @nathearn
      @nathearn  Рік тому +9

      Thanks for the comment, hope you have a good day too👊👊

  • @baseballfan172
    @baseballfan172 Рік тому +6

    You are truly HIM! Love your content and style! Totally smashing it!

    • @nathearn
      @nathearn  Рік тому +2

      Thank you! Appreciate it💪👊

  • @ldoeterminator2332
    @ldoeterminator2332 11 місяців тому +5

    the thing with the light switch ido all the time it so
    good i am not alone

  • @KP3133-
    @KP3133- 10 місяців тому +3

    This is really good for me because I decided to start training again and I wanted to do
    Kyokushin karate at home so this works great, thank you so much

    • @MrKesukeSaito
      @MrKesukeSaito 6 місяців тому +1

      Dude can you tell.me where are learning it from ? pls I'm a beginner 😅

  • @Big_chicken-ok8gc
    @Big_chicken-ok8gc Рік тому +5

    Thanks man, I really needed this. Please keep it up!

    • @nathearn
      @nathearn  Рік тому

      You’re welcome bro👊

  • @tequiladiaz53
    @tequiladiaz53 Рік тому +7

    Summary
    1. Shadow Sparring
    2. Consistent Stretching
    3. Do your Stretching
    4. Play with your light switches
    5. Make techniques fit in small spaces

  • @narutocross2385
    @narutocross2385 Рік тому +2

    Thanks nat with your videos I am more flexible and able to do basic kicks and punches.Thank you again for everything❤

  • @UNITYINBELIEF
    @UNITYINBELIEF Рік тому +5

    This is All I Wanted. Thanks Bro.

    • @nathearn
      @nathearn  Рік тому +1

      You’re welcome bro🤝

  • @ceeza_thegrey
    @ceeza_thegrey Рік тому +3

    I've been practicing martial arts at home since last year.
    I didn't think I'd need a video like this one, but I'm happy I got to take a few tips. Thank you for this✌🏽😌

    • @phantomm.x
      @phantomm.x Рік тому +2

      May I ask how you practiced it at home?

    • @kaso_sf
      @kaso_sf Рік тому +1

      how do u teach urself

    • @ceeza_thegrey
      @ceeza_thegrey Рік тому +3

      Sorry I'm only seeing this now, you guys.
      I practice Muay Thai specifically. So I started off with an app called "Muay Thai Workout"
      The program there teaches you the basics like movements, blocking, and different strikes. There's even a section to help you warm up.
      As you progress, your body just flows along with it.
      Personally, I got used to it and it became second nature for me - from shadow boxing, to getting my stance right. Eventually, you learn the necessary combos as well. Oh...plus a makeshift punching bag will really help you with landing those strikes.
      SIDE NOTE: The reason why I decided to go self-taught was because I couldn't find a training center in my community that teaches Muay Thai. So I took it upon myself to learn the ways instead. 🙏🏽

    • @v9d366
      @v9d366 8 місяців тому

      did you see any improvements​@@ceeza_thegrey

    • @JadiGaming-h6k
      @JadiGaming-h6k 6 місяців тому +1

      Thanks your comment help me alottt

  • @eliango3210
    @eliango3210 Рік тому +4

    Good video nath!! As a sugestion for a next video i would like to see your fighting style and how do you apply it for training

    • @nathearn
      @nathearn  Рік тому

      Thank you👊I’ll see what I can do

  • @Checkmate_Edits
    @Checkmate_Edits Рік тому +6

    This reminds me of training at home during corona lockdown, nice vid 😂❤

  • @redddeve
    @redddeve Рік тому

    My favorite martial arts youtuber getting sponsored, way to go buddy. So close to 1 mil, too!

  • @troyradley5168
    @troyradley5168 29 днів тому

    Ill support you and your channel out of love and respect that you are promoting better help awesome and that you for the lessons at 47 i want to get back in shape

  • @DevDattaChaudhuri
    @DevDattaChaudhuri Рік тому +8

    Love the video Nat . I also started my MMA journey at home in my garage during COVID and now looking back at that time I have really came a long way now ❤.

    • @nathearn
      @nathearn  Рік тому +1

      Thank you, and that’s the main thing, keep it going👊

  • @kaceysenger2754
    @kaceysenger2754 Рік тому +1

    When he got to the light switches, I was like, "Oh, wow! I do that all the time! I'm not crazy!!! Yay!!!"

  • @ErikMicaelson-r6k
    @ErikMicaelson-r6k Рік тому

    Hi Nat you really inspired me to take my kyokushin karate to the next level and you set a good example for karate so people see that it's not useless keep on doing that and inspiring me, Rei

  • @tadeasstavek2927
    @tadeasstavek2927 Рік тому +1

    My dojo is opened once a week so I train at home everyday and I am glad tjat besides from those light switches I was already doing everything you told me. So thank you Nat🥋👊🤝 I usually spend like at least hour to three hours a day at my basement practising techniques.

  • @nejla.ttc7353
    @nejla.ttc7353 Рік тому +1

    Finally Some good Videos to learn how to train at Home 👍🏼thanks nat 🤝

  • @Cody-gu8li
    @Cody-gu8li Рік тому +1

    I'd like to see you do a video on which karate combo you would use in a street fight/self defense situation

  • @fatemazohra8508
    @fatemazohra8508 Рік тому +1

    Thanks a lot for this video Nat… I am out of country for study purposes and I don’t have access to any dojo right now. At least I can now practice so my flexibility and muscle memory doesn’t decrease.

  • @nwsisnwsis7733
    @nwsisnwsis7733 Рік тому +2

    Thanks. You dont know how hard it is to find a dojo near me😂.
    Thank you

  • @user-slav153
    @user-slav153 Рік тому +1

    THE THUMBNAIL 😂😂, THATS LITERALLY ME FALLING ASLEEP

  • @ARana-om7tm
    @ARana-om7tm Рік тому

    Congrats on the sponsorship, you deserve it

    • @nathearn
      @nathearn  Рік тому

      Thank you, means a lot💪

  • @user-XA30
    @user-XA30 Місяць тому

    This guy is what we need, he is honest and teaches us the right thing, I have question are you a Christian?

  • @prathix4339
    @prathix4339 Рік тому +2

    This is exactly what I needed, really thanks, btw you made me get into martial arts, you are a fucking beast🔥🔥

    • @nathearn
      @nathearn  Рік тому

      Nice, that’s good to hear, keep up the training👊👊

  • @blaubeeremitstil2312
    @blaubeeremitstil2312 8 місяців тому

    I literally GASPED when the ad was over and this man showed up LIKE WTF YPUR SO GOOD LOOKING

  • @SRMP970
    @SRMP970 Рік тому

    I actually like how you didn't demonize people over not having access to stuff
    ( Ive seen a lot of people do that )
    Definitely subscribing

  • @arpankarmakar16
    @arpankarmakar16 Рік тому +2

    Bro's jawline cuts platinum

  • @Infant-Muncher
    @Infant-Muncher 9 місяців тому +2

    His jawline is crazy bro.

  • @Lifelessons-e6o
    @Lifelessons-e6o Рік тому +1

    Thank you so much bro you motivate us 💪

  • @Lonely4th
    @Lonely4th Рік тому +1

    Love your videos. Please reconsider this but can you make a playlist on different techniques and tutorials. It'll help alot of people even myself and i enjoyed watching your tips and it's a fun video

  • @Infinite_cLIPSforeal
    @Infinite_cLIPSforeal Рік тому +1

    Thank you for this🙏

  • @belvuba5710
    @belvuba5710 Рік тому +2

    Thanks Nat for the video was helpful
    Also speaking of shadow sparring
    You can record a POV sparring video of yourself
    So we can spar to the video
    Would be great idea

  • @rivera_
    @rivera_ Рік тому

    Thanks Nat forbeing on time ❤❤😉🐇

  • @FruitMasterOP
    @FruitMasterOP Рік тому +2

    you got the best kicks bro :)

  • @vedantchavan849
    @vedantchavan849 Рік тому

    Thanks, Nat sensei for responding to my plea
    maybe the only UA-camr who listens to his audience despite having almost a million subs.....

    • @nathearn
      @nathearn  Рік тому

      No problem, and thanks for the support💪

  • @Unsu833
    @Unsu833 Рік тому

    This vid is gonna help me train for my tournament in feb or March

  • @AbuBakrAliHJ
    @AbuBakrAliHJ Місяць тому

    This really helped thank you so much

  • @mcbreadking7176
    @mcbreadking7176 9 місяців тому

    Better therapy then my inner voice does not exist

  • @jackshirak5418
    @jackshirak5418 Рік тому

    I needed this fr thx Nat

  • @Jayden0Neill0fficial
    @Jayden0Neill0fficial Рік тому +1

    Almost at one mil man🎉

  • @TheSpartanNightmare
    @TheSpartanNightmare Рік тому

    Bro putting so much content in such a compact video is so appreciative
    Anyways that won't make you bulletproof 😂

    • @VeruxT
      @VeruxT 7 місяців тому

      😐

  • @jassortijas54
    @jassortijas54 Рік тому +1

    Lets get Nat to a million subs

  • @TWEEN3R
    @TWEEN3R Рік тому +1

    Thank you so much bro 🙏

    • @nathearn
      @nathearn  Рік тому +1

      You’re welcome bro👊

  • @quandale_dingle1
    @quandale_dingle1 Місяць тому

    best tip i know (for pucnches specifically) is imagine you're in a tunnel. that's what my trainer told me once, it really really helps with actually learning the proper technique for punching.

  • @StoicXPaths
    @StoicXPaths 11 місяців тому

    It calms me down to see that I‘m professionally train martial arts at home and not just being autistic (I flick the switch and opening doors for years now with my feet)

  • @harapriyasinghsardar792
    @harapriyasinghsardar792 Рік тому

    Thank you so much for this video ❤ oss

  • @justwater8081
    @justwater8081 Рік тому +2

    bros jawline is crazy

  • @adnan1no
    @adnan1no Рік тому

    You're my idol you know, just do more like these videos

    • @nathearn
      @nathearn  Рік тому

      I appreciate that👊will do

  • @mr.eggiplier4030
    @mr.eggiplier4030 10 місяців тому +3

    Wonderful jawline my dude

  • @PNishanth-zv3dq
    @PNishanth-zv3dq Рік тому +1

    Im currently struggling with my defense . Can recommend any videos for me?( ur videos r so cool i subscribed)

  • @BabyGirlAnaya2002
    @BabyGirlAnaya2002 Рік тому

    Thank You For This Video 🙏🏽

  • @mimhanziyaChenge
    @mimhanziyaChenge 11 місяців тому +1

    Your groin problem can be solved by deep squats bro.. They helped me for sure

  • @kobefrazier9261
    @kobefrazier9261 Рік тому +1

    Eating cereal in the frog split is crazy😂😂

  • @ArifRWinandar
    @ArifRWinandar Рік тому

    "Make techniques fit in small spaces" I think you just reinvented Wing Chun.

  • @RedHoodJasonTodd-i5j
    @RedHoodJasonTodd-i5j 6 місяців тому

    many thanks bro i use that in my daily routine

  • @ashmanbrar9072
    @ashmanbrar9072 Рік тому +2

    Can you tell all hand strikes in karate

  • @studentt5352
    @studentt5352 4 місяці тому

    "Did you hear that? My hip does that all the time" 😂😂😂😂

  • @Shorinryukarate1
    @Shorinryukarate1 Рік тому

    great advice , i'm gonna try it

  • @PetrilloCinema
    @PetrilloCinema Рік тому +2

    I do the same light switch thing😭

  • @mazamilion
    @mazamilion Рік тому +1

    I do the light switch thing already 😂

  • @mosiahfragaortiz399
    @mosiahfragaortiz399 Рік тому

    Finally this video thank you so much ❤

  • @Scorpionx3221
    @Scorpionx3221 Рік тому

    Love you stuff bro keep it up ❤

    • @nathearn
      @nathearn  Рік тому

      Thank you bro will try👊

  • @FahmiShahul-qx9gb
    @FahmiShahul-qx9gb Рік тому

    I learned it so fast make more videos 😊😊😊😊😊😊

  • @dny_bande
    @dny_bande Рік тому

    hey Nat thanks for the tip as per your knowledge on martial arts you're like awesome and can you release a series on martial arts or you know mma where all the best punches from boxing to best kicks from muay Thai cause imp from India and I've got a lotta issues here and i think u releasing a series on that on how to learn different martial arts to condense it in your own so we can learn it you and by releasing that series ur views and subscribers might skyrocket cause now everyone wants to learn and u already having such a huge amount of audience just might help it making a perfect sweet spot for you I'm like requesting as i am very eager to learn martial arts

    • @dny_bande
      @dny_bande Рік тому

      i hope u please help us with that

    • @dny_bande
      @dny_bande Рік тому

      and if u were to release a paid version i would gladly buy it

  • @MrGlobalfugitive
    @MrGlobalfugitive 3 місяці тому

    OMG I did the light switch 30 years ago!

  • @el_caballero_mma
    @el_caballero_mma 9 місяців тому

    This helps a lot thank you

  • @yashintex
    @yashintex Рік тому

    LOVE FROM INDIA ❤❤❤

  • @jdenzoz
    @jdenzoz 3 місяці тому

    That was a brilliant video.

  • @ninjanoobpro9900
    @ninjanoobpro9900 Рік тому

    You should make a video on specifically how to shadow box and tips

  • @Melan13
    @Melan13 Рік тому

    Very helpful video. Tks 👍 punching bag next☺️

  • @andrew-wave
    @andrew-wave Рік тому

    Awesome video! Totally agree

  • @asteroid_6o993
    @asteroid_6o993 8 місяців тому

    Ive started learning material arts because i wanted to do a sweep kick.

  • @chimpo_
    @chimpo_ Рік тому

    I'm preparing myself training at home. After school and uni I'll move out to a new apartment near a dojo and do either Muay thai or Wrestling.

  • @mack7054-p9s
    @mack7054-p9s Рік тому +1

    Great video, Nate! Now an important question; could it be useful for non-martial artists, like myself, to be taking that at-home martial arts training?

  • @Loessss
    @Loessss Рік тому +1

    This video is so nice!😀 I do karate 2 jears now. Can you try to make a video about nunchaku please?

  • @MintyCow101
    @MintyCow101 Рік тому

    my goal is to be strong and flexible and fast. i enjoy Alita battle angel and Bayonetta fighting style, i know theyre fictional but id love to at least to something close. i want to learn the proper excersises to do at home and stretches. Its mostly just for me, i dont plan on doing competitions or being in videos but it would make me feel badass to be able to do those badass fight scenes ive seen in movies so much.

  • @BLACKPINKBLINK-br7lz
    @BLACKPINKBLINK-br7lz 10 місяців тому +1

    Hey, I wanna to ask that what marital art should I learn? Because I'm a beginner so idk what is best , I'm quite interested in muay Thai but I'm so confuse where to start plz help me bro.

  • @TheGreenScreenNgga
    @TheGreenScreenNgga 3 місяці тому

    How is he so majestic 😧

  • @ceepit100YT
    @ceepit100YT Рік тому

    I do a lot of stretching and push and squats in my small area, I do some kicks like front and back kicks but nothing to flashy or difficult right now

  • @thomas-f9o
    @thomas-f9o 11 місяців тому +2

    why did your tee shirt go from white to blue and back at the start of the video

  • @UNICORNSF3ProgameplayProRACER
    @UNICORNSF3ProgameplayProRACER Рік тому +1

    Amazing content here👍

    • @nathearn
      @nathearn  Рік тому +1

      Thank you I appreciate that👊

  • @notssr-7
    @notssr-7 9 місяців тому +1

    Can u make a vid about stretching