Renergy Sandwich Version 2.0 (GracieDiet.com)
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- Опубліковано 5 вер 2024
- Nearly two years ago, Rener introduced the world to the Renergy Breakfast Sandwich, and since then it has officially become one of the most famous health sandwiches in the world. With approximately 60,000 views on UA-cam and it's own website, www.RenergySandwich.com, tens of thousands of people around the world have become addicted to the smooth, warm, savory taste of this healthy masterpiece of a sandwich. But as always, Rener had to take it to the next level. Ladies and gentlemen, get ready, Renergy Sandwich Version 2.0 is here.
If you fell in love with the first Renergy Sandwich, then you're sure to fall for this one. And if you never gave version 1.0 a fair chance, then this would be the time to jump on the Renergy bandwagon. In this complete video tutorial, Rener introduces you to the new ingredients and the complete preparation process while he simultaneously teaches you how to make the best vegetable juice of all time. Pay particularly close attention to the efficiency of Rener's preparation process, and notice how effectively applies the principles of jiu-jitsu in the kitchen.
Rener you need your own cooking show. You are the most entertaining cook ever.
"The ginger, if you're not ready for it, can be disheartening.''
It's the Gracie prose that really gets me.
russ Malcolm I K R!!!!!!!
majestic
I love Rener because I can tell he's genuinely 100% passionate about everything that he does but he's also slightly theatrical which makes him all the more fun to watch.
CzarTissue I agree
I just tried it, added some tomatoes, soja sauce and topped it off with cheese.
Best sandwich I ever had!
I love the way he speaks.
Just made this sandwich for the first time today. Rener, I'm blaming you for completely changing my lifestyle. :)
BTW, for those of you without a toaster, in the same pan before putting in the kale, put in a little salt and toast the bread for about 30 sec. on each side.
And for those of you complaining about the price, considering how many sandwiches these ingredients make, it really isn't expensive at all; just gotta put in the time to make them. :)
Seriously, Rener. You are my Oprah.
every food vid you guys make inspires me. I had a nasty virus for a week and today drank a pure kiwifruit+apple juice and felt amazing.
My roommate and I made this with the egg whites of organic eggs and olive oil because we were too broke for the coco. The delicate balance of flavors you achieved with this is still astounding. Would definitely recommend to anybody.
I tried this with my daughter and wife yesterday. everyone enjoyed it. Just started the Gracie Diet along with my training for the 2015 IBJJF No Gi worlds in Nov. Lets see if this 50 year old grappler can drop 50 pounds using the Gracie Diet 100% and lots of Jiu Jitsu. Ossss
+coolstud65 How'd it go, how's the journey?
+BobtheMoneythedbr unfortunately he died and did not go to the tournement
it was the 15000g of fructose a day
"You pay now, or you pay later" That's a good way to look at it! Thank you for keeping it real Rener!
Dang I don't have a juicer ... I'm so trying this sandwich because it looked so awesome! You are so right Rener... If you don't pay now you definitely will pay later or should I say sooner with your life. I know you have heard this probably a zillion times but I must say you and your family are absolutely amazing! Thanks for all you do... Bothe my kids one young and other grown take Gracie Jujitsu. There is nothing better!
Avocado smoothness... Coconut kaleness...Egg white warmness... DANG!! Gotta love it, it is pretty good aha!
Love it! Technique, Patience, Control, Efficiency on the highest level. Pay now or pay later.
I just made it - for dinner, and it was very delicious. Minor modifications: Substituted Munich style light rye for the brown bread; substituted whole eggs (3 eggs for 2 sandwiches) for egg whites; and substituted collard greens and some spinach for the kale. Otherwise the same - avocado, crunchy almond butter, coconut oil. Very nice. Now I will work late as the renergy kicks in.
Trying it tonight. I have a couple things I want to try with it. I think the Renergy sandwich would do well with some sautéed onion and some thin sliced apple.
I think Rener should have his own tv/internet/podcast show, something like "The Rener Gracie ways"
Purple? Magenta? Majestic.
Nice, looks good, I gotta try it! Couple things though Rener:
1) You got clean that juicer better. Your Breville should come with a special brush that cleans all that pulp out of the blade, trust me if you don't start doing it, it will start getting gross.
2) Juice your own carrots! They're such a cheap vegetable. You can get organic juice carrots for like 10 Cents a piece
3) Glad you upgraded to the Vitamix and Breville!
The thing I love about the Gracies is "Optimum Efficiency"
Love this sandwich. I did my own version with thin Brown rice cakes instead of bread. Great for a low carb version.
this dude is the real life Ben Stiller from dodge ball
Nobody makes him bleed his own blood
Here at Globo Jui-Jitsu, we're better than you, and we know it!
"You pay now, or you pay later." Brilliant. I like it.
How can anyone question where you get your energy from Rener! You live the dream of most us health conscious, Jiu-Jitsu/martial arts oriented people! Be a dream to come over to America for a few years, settle down near a Gracie Academy and get training!
nice to see you have as much passion for nutrition too! very good example for the youth who think martial arts is just about learning how to fight. keep up the incredibly great work guys!!!
Haha, this video's awesome. I don't follow the gracie diet or anything, but his enthusiasm has got me interested.
Just fantastic. The joy for life and healthy food and sharing it. Thanks Rener!
Rener, no matter how good your martial arts technique is, your true calling is cooking show host. You make Alton Brown seem mildly entertaining.
I watched the whole thing with a smile!
Hit a 440lb squat today (actually two reps) at 42 years old... Celebrated w/ a Renergy 2.0 sandwich and a kale, spinach, radish, cucumber, and pear juice. Btw, while I love and use ginger in my carrot based juices, it can interact with several medications so, if you are taking any medications, make sure that it is ok.
Sweet Mother! I just made one with the following substitutions--Olive Oil (Coconut Oil), Spinach (Kale), and Eggs (Egg Whites) and it blew my mind out the back of my head.
I really like how Rener sells nutrition. He makes it sound delicious and fun with a little twist of humor. He's is awesome. I just purchased the Gracie Diet book. I'll post what I think about after a few months of following it.
For the Catholic bretheren out there... These are perfect for Fridays during Lent!
I love Rener's theories on fruit and vegetables. RIGHT ON MAN!!
I like the point on you saying "pay it now or pay it later.. 😊
Thank you sir 🙂
You pay now or you pay later. Best 10 seconds of youtube thus far.
rener, dude i made the sandwich this morning. pretty good! cooked the raw kale in coconut oil, added 2 scramled eggs, and put it on a piece of ezekiel toast which had almond butter and avocado. this is probably gonna be a go-to breakfast now =-)
Just a quick tip. On the juicer I have the same design, and on the "cather" that catches the veggies and fruits after it juices it, if you put a bag such as the size of a wal mart bag, and line the Catcher, it will make clean up that much faster. Saw this one another UA-cam page.
Rener i just made one of these sandwiches for the first time and it was amazing DANG!!!! way better than peanut butter and jelly
There's a video here on UA-cam of Rickson at a seminar in the 90's, where he is showing a lot of stand-up/striking techniques - mainly elbow work on how to protect your head and centerline. Rickson also goes into using the elbows offensively - upward, downward, etc. It would be amazing if Rener, Ralek and Ryron could cover this part of Gracie Jiu-Jitsu in a UA-cam video at some point, since it's something we really don't see a lot of, if anything at all of.
Just made it. Just ate it.. my morning cereal has just been traded. Pretty tasty sandwich for sure. Cheers.
This guy is very entertaining. Good watch. You pay now or later. That message hit me in the face like a sack of nickels!
The pepper at 3:30 still has the sticker on! haha
Josh Goldie 😂😂😂
paper sticker is part of the gracie ingredient. most doesnt know.
Made the Renergy 2.0 sandwich this morning.. it was awesome! The kale wilts down nicely, and the cooked egg is just a great combo with the almond butter and avocado. Sandwich 1.0 has the crunchy kale chips going for it, version 2.0 the egg. Love 'm both.
Not seasoned at all. I'll try it that way. Not the blackened egg whites though. I'll cook the kale a little longer, covered, at low temp to soften the fibers and keep moisture in. Whole eggs are the way to go. Hormone synthesis requires cholesterol and eggs have balancing lecithin so eggs are all good. I quit throwing the yolks away and feel better eating whole, organic eggs. They also taste a lot better.
That's like epic meal time, but with good stuff! Daaaaang!
I love his passion.
"What color is this? Purple, magenta?... Majestic!" LOL
Love the sentiment at the end. Will eat this for breakfast this week! Thank you.
I tried the renergy sandwich and it made me high. Yes folks it is a drug. You will become an addict and it will feel great!
I'm watching this every morning lol
I bet your right. after I asked that I remembered him talking about the great black and chrome one they had at the academy.. Thanks
Don't forget about the "1000-yard stare deep into your soul" :D
For those that are having some kidney issues or cannot get rid of extra potassium from vegetables, rinsing them first then letting them sit in a bowl of water for 2 hours removes up to 40% of it. If you are going to fry the veggies the heat from frying them also removes some potassium, but it also removes some of the good stuff that your body needs.
was bored 2:00 am and decided to make this, can't sleep now, too pumped up on renergy :OOOOOO
Nice. That's a crazy nutritional breakfast. If you use a powerful blender instead of a juicer you could also incorporate all that veggie fibre into your diet as well.
DANG!!!! LOL .... I NEVER DONE DRUGS....LMAO.... dude.. PRICELESS! Keep rockin guys!!!
Loved the 1.0,,,, can't wait to try this one out!
Those are some fresh beats.
real healthy and i think it tastes really good
Just tried the sandwich! (dont have a juicer as a college student) I will say, it is quite the sandwich; it is REALLY filling, my only complaint is it is lacking in flavor when compared to the richness, that being said i didnt use coconut oil and I snuck in one eggyoke. all and all a good sandwich that really fills you up!
the best tasting thing in this whole video is the tap water he uses to clean his food and dishes.
Great Juice and so tasty!!!
I started keeping it real 2 week ago. Feeling great!!! lots of almonds, renergy sandwiches, fruit, and corn soup haha
It probably tastes very bad but this guy makes these foods look delicious lol
I can't wait to make this tomorrow!!! Thank you Rener! Keep making videos pls!!
Great sandwich(tried it this morning)...Your Renergy will be off the charts!
I usually mix the egg whites with one whole egg to get the benefits of the yolk (yes there are benefits, just dont overuse them) and add a splash of almond milk into it. Makes great tasty sandwich!! I love the renergy sandwich!
Can't wait to try it with a whole wheat or spinach wrap.
I love this sandwich , i been eating them everyday for the past 2 weeks. Surprisingly they taste pretty good and are good for you!
is it weird i love when rener talks?
"Take this and put it on , BOOM!, little more, BOOM!"
Hilarious man.
My friend puts the juice pulp in a dehydrator with seasonings and turns them into veggie chips. Nothing goes to waste! :-D
Umm interesting sandwich combination. Never had almond butter before, love avocado tho. Kale..um bitter. I don't know if I would like this, but this dude sure make you want to try it. He cracks me up.
This sandwich is the bomb. Thank Rener for the awesome go fast food.
It's like he's teaching the breads how to submit each other.
Rener, you are a character! When is the TV/Internet show coming? LOL
Secret ingredient...stickers! seen at 3:30. haha
+frank black wow! good eye!! hahahahhaha.
even i spotted!
frank black what is? I see nothing different?
Make sure you wash thoroughly, if you drop something rinse it - and then leave the stickers on.
Sticker is actually edible
lol Rener's Gracie Diet vids are the best! I went looking for Acai today but no dice.
thanks, now that song playing during the fast forward is stuck in my head
Actually eating healthy is easy and cheap as 123 ABC. I am growing most of my vegetables, herbs, and fruit. Whenever i need a snack i just go to my backyard and grab an orange or two or some apples, mangos, avocados, pomegranate. it took me a while to set up shop but its well worth it now
Made myself the Version 1.0 and couldn't believe how rich tasting it was. As a 48 yr old martial artist I need all the help I can to keep my game and my body together. Can you clarify how to adjust portion for women vs guys ?(Juice and food)
Love love love the passion, something that is so very hard to find in our society .
I use Arnold's Double Protein Bread untoasted instead for much more protein. It's a great sandwich. Gonna use it in my meal plan when I start going to the gym. Much respect, Rener! Gracie Jiu-Jitsu!
I want one of him---then he can cook for me any time!!
intriguing this should be taught in SCHOOLS how to prepare healthy pure foods that actually help your body instead of harming it.
Such a fantastic combination of nutrition. I've been gradually eating more healthy, have not done the juicing yet, though its on my to do list. The only exception is the use of coconut oil, however that is depended on personal choice.
Thanks for this Rener. Side question: any advice for me, I keep getting a sore neck after class that sometimes last over a week. Thanks in advance for any advice.
Heyy
that looks sooooooooooooooo good you are a food genius
Renergy Greatness! Don't have a juicer, but I'll try the sandwich.
Great video. Now to go get my burger :)
Rener and Co should make some Gracie diet videos for those guys that want to bulk up!
Thanks for those words of wisdom. Awesome bro good speech
Haha great stuff. Thanks for the knowledge and the laugh!
Holy....True inspiration!
purple? magenta?
...Majestic!
It’s amazingly good!!
Man all that looks delicious
Yep, healthy stuff is expensive; but most times I get that argument from people who drink three $5 energy drinks a day. (+ coffee, chips, smokes, whatever). Buy in bulk and you can stretch the healthy stuff for a long time. Healthy food will power your body for a longer period of time as well - not to mention the money saved on health care.
Rener would be a great salesman
I've made an upgraded version of the Renergy by using:
A whole over-easy egg
Bacon
Sprouted Ezekiel bread (dipped in bacon fat and toasted)
Kale (cooked in the bacon fat)
White onion
Tomato
Avocado
Almond butter
Raspberry chipolte sauce