Gracie Diet: Antioxidant Acai Superbowl (Rener Gracie Variation)
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- Опубліковано 14 жов 2024
- If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be added to the family, the Antioxidant Acai Superbowl! The best part about this recipe, besides the cool name, is the fact that it tastes as amazing as it is healthy!
For the best quality Acai in the game, go to: www.AcaiRoots.com - they ship directly to your house!
For more Gracie Diet tips, go to: www.GracieDiet.com
Follow Rener on Twitter / renergracie
it is impossible for anyone not to like this great man
I feel like your neighbors are like "Damn that nut job is having his coconuts again!"
This guy will be a great dad
Chee Leong he’s so intimidating
I could watch this video over & over again & not get tired of it one bit. Not even a little bit.
DANG!!! should be a slogan on a tshirt.
It's unbelievable! Each time you manage to surprise us with another amazing recipe, i just would say : YUMI!!!!
How’s your life 10 yrs later?
Made one of my own and yes this is AMAZING but oh gosh i just love the his expressions and reactions within this video. I fell in love in an instant.
This video is such an inspiration lol. Rener is HILARIOUS
I've been watching your diet videos and have become inspired to read create some of these myself. thanks a million
Only this man can make making a smoothie this interesting
Don't be sad, Rener! Thanks to you, I tried and LOVE acai. Love papaya and asked for a blender for my birthday after watching your videos! I trust you! I'll make this as soon as I get my money right! I gotta keep it real!
WOW. im an unhealthy junk food eater normally but at 47 yrs old ive started to try a few healthy amazing new inventions like...bananas!!!! and ive benn like mmm ok this isnt bad but doesnt really fill me though but then i was checking out UFC videos on utube because i follow ufc and after many searches stumbled upon this video and so i thought i would try it and went and bought all the ingredients some of which i had to do a bit of searching for ( im in Australia ) and BAM!! YOU HAVE BLOWN MY MIND RENER!!! it is amazing and super healthy and i dare say slightly better for me than a bacon and egg mcmuffin!!!!! haha. I also enjoy watching your fighting techniques and how to get out of fighting techniques more importantly!! Even though we are in different countries and have never met and probably never will you are changing my perspective on life my friend so a big thank you from someone who appreciates what you do and what your family has given and continues to give.
You're such a natural teacher
This guy belongs in the movies.. Every video is fucking hilarious.. Go Rener!
I was in Brazil a few years ago and whilst I did try acai I never purchased a bowl and only had bites of a friends, which was VERY nice.
I've just started GJJ, and this video has inspired me to go and get some acai in the morning :)
Thank you Rener!
i have this every morning... keeping it real :)
He changed his style from upbeat and saying everything three times to this low key, majestic, actor
In a world full of negativity you inspire me, I don't have much money but it will be my goal to get all that stuff in your video and live it. Im overweight but your videos provide fuel to the fire and inspire me to go higher. Soon you see me at Rillion Gracie BJJ here in Houston TX. THANK YOU.
Rener.. It should be illegal to alter this recipe! Just made it for myself and family, we're hooked! Thank you
Daaaammmmmm...acai got expensive!!!
Mack Castaneda I know. The pack that I found at my natural food store which is made by this Sambazon is like $8-$10 for a six pack of frozen sticks. I can't get acai roots out East here :-(
thats like vegan stoner food lol
exactly
Lmaooooo i bet that shit smacks off a blunt
Hope rener doesnt see this
@@Slumpthemenace so what Reners family members smoke
Well they're happy as long as they have their own money and power but the homeless on the streets and the people that are victims by police they don't care anything about that as long as they have theirs they don't care what happens
this man is the fruit cutting master. hes definitely a black belt in that as well.
He's so dramatic at the end lol. Rener is great though, love him! Keep making those great, delicious and healthy dishes bro.
I love Rener's charisma! Lol 😄
You gotta love this guy man . Just made my day by his smoothly session 😂
Would it be Ok to replace some of the ingredients with cheese, pork or lager?
No worries, I'll use an extra can of lager then.
Then they should have learned BJJ
yeah but I want them to die for my taste buds, and I get what I want because of capitalism. how else can i piss you off
Pork and alcohol is not part of the Gracie diet
i love your recipes! im gonna try this one to. thanks Rener!
thanks for the new recipe!! keep em coming! headed out to get the ingredients. this might be dinner tonight!
I just made this recipe using a conventional blender since I didn't have access to a vitamix and it looked delicious. I filled my blender halfway with frozen seedless grapes, added in two bricks of frozen Acai roots, and the meat from an entire coconut. Honestly, it was a pretty long process since my blender isn't as efficient. I used some coconut water to make the consistency easier to blend. I had to use a wooden spoon to mix up the ingredients but the process was worth it: it is delicious.
this guy is straight efficient
I listen to you Rener! It costs me an arm and a limb but its worth it!
He looks so convincing I got to try it
Looks delicious and healthy
dang!
very true.
I wonder how much the person behind the camera is salivating by just watching Rener make all that food and eat it too...
Just tried it the most amazing food ever thank you to the indigenous brazilians!!!!!!!acai 👍
Rener cracks me up so much every video!
This is an amazing man. Everyone should strive to be like him
Just a quick question for the gentleman of the legendary Gracie family. I am training under the Renato Tavares Association and am extremely interested in devoting myself to the "Gracie Diet". The only issue I am running into is getting my hands on Acai in the state of Oklahoma. I know they sell on Amazon, but is there any other place you can purchase this antioxidant super food? Thanks in advance. You guys are truly legends and have revolutionized my life in its entirety.
THE VITA MIX FREAKIN RULES!!!! Got it for Father's Day 5 years ago and never looked back.
Seriously, he should have his own cooking show! I'll probably never make this because of the cost of all the goodness, but he freakin' cracks me up! DAAAANG!
Damn, You, sir, are a inspirational guy! That looks really good.
I heard you on Citizen Radio and came here to learn about delicious, healthy recipes. I didn't know you'd be funny too. Excellent video. Thanks.
I can't believe I just watched Rener blend fruit together for 12 minutes...and I remained relatively interested the whole time
If there's a problem you can't fix
You can do it IN THE MIX! looks nice!
renergy sandwich is AWESOME! this is a definite next try. need to get this amazing blender first though
DAAMMMM show de bola. As combinacoes certas sao a chave!
03:08 "Broke in little pieces, BOOM!"
Hahaha, this man explain like in a jiujitsu match.
Great man!
so what you basicly need is something frozen, you can use frozen bananas instead of grapes. you can also add almond milk if your blender is weak
I just want to say holy shit Rener. I use ONE block before heading out every day but damn! I cannot complain because you are the man and anything you says definitely goes!
Rener is an amazing salesman! That acai bowl looks delicious and i bet it taste incredible!
Been on the gracie diet for a year and a half now. it helps you develop a whole new relationship with your body. when you eat you are more conscious of how food makes you feel. its also harder to find half of this stuff in the uk since most places wont import it and if they do the versions they do have added junk.
if you think this is too expensive you can easily use less acai and use more fronzen fruits such as papaya, pears etc.
what group does cacao come under?
man is high as hell. good for you rener!! love these segments
don't judge it by it looks! really? it looks amazing dude
My mornings start with Renergy breakfast sandwiches...this recipe will probably be given a shot
purple is my favorite color!!! I seriously have to try this!
Cara, você é um ator!
Rener once again you are the man... people that dont have money and time are just making exucses.. Rener Gracie all the way..
Comprar isso ai no Brasil sai mais barato? Rener Mani thanks for the video and for the tips. I it açai over here all the time. But I always wanted to know how to make your on açai. Many thanks!!!!!!!
Rener Gracie can read our minds!
I train Tang Soon Do. but I like jiu jitsu too. u guys are the best. I have to try this now.
haha i laughed so hard when he said that, and i knew it was coming to lol I read your comment before he said it.
Spectacular meal. Energy!
Eu amo essas receitas!!! Façam mais por favor!!! ABS do Brasil 💗
I made the açaí bowl exactly how to made it man, it was awesome thanks man !!!
that looks crazy good though... love acai and coconut
Rener, you have to understand, some people are JUST not TOO ready to receive your message bc of whatever reason they have. But one day they will realize all you wanted to do is just help. For that I really appreciate it. Please keep doing this awesome videos bc for people like me, we do follow your advises. Thank You Very Much!
Let's keep it real guys!!!
****GRACIE JIU JITSU IS NOT JUST A MARTIAL ART IS A LIFE STYLE****
rener cracks me up
You the man brother i just bought my first açaí and I’m hoping to make a good bowl for the first time I’ll do granola and some other fruits
just made this for lunch today... soooo good!
If i ever get a vitamix. This is the first thing i will make, looks so good.
9:31 "You gotta wash the raisins, where have they been since they met you?"
Too funny and too true!
I have a food dehydrater to make my own raisins and leathers from fresh in-season fruit. That way in know what the quality of the fruit is and can be sure there is no sweetners or other stuff added.
The LEM Products 10 Tray Dehydrator is the Vita-Mix of dehydrators.
Rener, you are awesome my friend! Lol great video
Rener could sell me just about anything i think, so much Renergy!
you should get a strainer for things like raisins. you could also add soaked almonds to this mix, for some added healthy fat and protein!
Just signed up for jiu jitsu AND had this recipe in the SAME DAY! DANG! It was honestly better than ice cream.
Love these. Had one for breakfast today.
Another game changer! Thank you!!!
hes on fire with the one liners
I LOVE THIS MAN! im going to try it out!
And also...NICE HAIR!
I've made all of your recipes many times. I bought the Gracie diet book bbut I would really like a cooked meal video..fish chicken etc. Pls
That's a bad ass shirt.. where do I buy one? Do they sell this at Walmart??
Life's good until Rorion comes home... "Who broke the edge of my sink?" 😂
If it makes you feel better Rener, my favorite sadwitches are all Renergy sandwiches. My uncle who is a health nut sais it looked like a disaster in flavor. But I love it. I feel so alive and full of energy with it. It fills me up so well. Great for weigth loss when combined with my jujitsu.
Nice.. gotta try this one.. after 10 years.. my Vitamix kicked the bucket.. it cost $300 back then too..
LOL damn man, great video Rener! You guys crack me up. That looks incredibly funky, but I'm going to try it.
Can't wait to try this
Looks amazing but expensive, would have to be a treat
My new mission in life is to train with Rener one day! Crazy attention to detail :)
FINALLY! DANG! That looks good, bro. Breakfast of Champions!
Does anyone else find this video very satisfying lol?
" sometimes i wonder why you guys don't trust me".... well, a bowl of something delicious takes waaaaay less than 14 min to eat.
Just kiddin ofc.... Rener u are awesome
Ha ha ....Dangg!!! Watched this video for the expression!so funny
I've tried this and it's amazing on so many levels. Now, how often do you recommend eating this acai bowl? Seems like a lot of sugar in the grapes, rasins, papaya, acai, caco nibs etc.
I would say eat it hours before training on training days, that's pure carbs and vitamins right there and slight bit of plant protein as well
my question is, if only eating every 4-4.5 hours with no snacks, at 5'9"-150lbs, what should the portion size be? just enough to feel full or as much as I can shove down? 'keepin' it real' in Maine!
How to make with a weak blender:
Take out the acai pure from freezer a few hours before, for easier blend. Add a little almond milk to help it all blend, use some berrys, bananam and fruit. put it in a lunch box and put in freezer, take it out the next morning and put in micro wave a little while and then you have frozenish Acai bowl just like Rener.
@laintom I'm in vancouver and I can easily find those acai bricks at whole foods. I'm pretty sure you can get them at whole foods store near you.
"We have our papaya for.... papaya-ee-ness" 😂😂😂
LEAD ME TO THE LAKE ... I NEED SOME RENERGY!! KEEPIN IT REAL ON THE HIGHEST LEVEL DANG!
That's how you know its GOOD; when you start to reflect and assume they (people) are take you for granted! haha
"in the mix, in the mix".. lol.. this guys funny!!