MY MARATHON DIET | Full Day of Eating for Marathon Prep

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  • Опубліковано 8 лют 2025

КОМЕНТАРІ • 334

  • @nico.felich
    @nico.felich  11 місяців тому +56

    What’s the farthest you’ve ever ran?

  • @mal-runs
    @mal-runs 11 місяців тому +240

    SOFIE IS THE GOAT 🐐

    • @LawofMosesHere
      @LawofMosesHere 9 місяців тому

      I wish he would have picked her an orange 😢 🍊

  • @heatherflynn
    @heatherflynn 11 місяців тому +108

    You are one of the fitness people I love to watch because you don’t go too extreme with your diet. It feels like you have balance of enjoyment of life whilst also staying fit. Love all your uploads makes the weekend so much better. Keep up all the good work 💪🏼

  • @Mytwins825
    @Mytwins825 11 місяців тому +24

    Been running 3 times a week for the last couple of months when I first started running I couldn’t run more then two miles without stopping and now I can run 6 miles easily. Thank you for all the videos

  • @ThaliaBalderrama
    @ThaliaBalderrama 11 місяців тому +22

    I just finished my run, a new video from you is a nice reward

  • @MatteoMil
    @MatteoMil 11 місяців тому +13

    Just ran my first marathon yesterday in 3hour20mins, I wanted to say a huge thank you for all the tips, inspiration and training vids which single handedly helped me get my goal time! Love your vids Nico keep inspiring and keep up the amazing content!💪👊

  • @fizaaslam2708
    @fizaaslam2708 11 місяців тому +7

    Sophies the GOAT! Sophie has such a lovely and genuine vibe to her, you're so lucky to have her!!

  • @gracedicker1039
    @gracedicker1039 11 місяців тому +36

    Quality of vids just keeps getting better and better - always excited for the weekly upload. Keep it up!

  • @edwincarrillo1160
    @edwincarrillo1160 11 місяців тому +93

    Sophie is the forever goat! Without Sophie there is no Nico!🐐

    • @nico.felich
      @nico.felich  11 місяців тому +17

      True!

    • @edwincarrillo1160
      @edwincarrillo1160 11 місяців тому +16

      @@nico.felich more Sophie in the videos we want a Sophie and Nico easy run video!

    • @morefreshfit
      @morefreshfit 11 місяців тому +5

      What about a couples QnA​@@nico.felich

    • @faafgasfsfasfa
      @faafgasfsfasfa 11 місяців тому

      @@nico.felich waaste of liife

    • @faafgasfsfasfa
      @faafgasfsfasfa 11 місяців тому

      @@nico.felich miistake

  • @austindevine2030
    @austindevine2030 11 місяців тому +8

    Appreciate the videos, Nico! I am a blind runner and training for my first half marathon! I’m very grateful for your videos, because you are descriptive and make it easy to follow along without seeing! Looking forward to seeing you crush the marathon up there in Oregon!

  • @MuseFoxs
    @MuseFoxs 11 місяців тому +18

    Loving these prep videos, especially the diet ones! Your vibe combined with the amazing production quality truly makes these videos one of the best parts of my week 😊🙌

  • @Trzntxn
    @Trzntxn 10 місяців тому +1

    Been watching since the TikToks from over 3 years ago! Crazy to see how far you’ve come. Well done

  • @CarnivoreKipp
    @CarnivoreKipp 11 місяців тому +43

    A Sophie / Nico small run would be awesome.

  • @DKUBI088
    @DKUBI088 11 місяців тому +4

    I’m 13 years old and I run to stay in shape for soccer, you always inspire me

  • @willhanley4693
    @willhanley4693 11 місяців тому +3

    Thanks for taking us through your marathon journey Nico. I’m currently training to run a sub 3hr marathon and you’re a huge inspiration. Keep up the good work!

  • @philmcl9370
    @philmcl9370 11 місяців тому +1

    Refreshing to see you eat as you want but controlled and not afraid to eat a few sweets along the way. A realistic runner who doesn't track every calorie and has fun! And this is why I follow you! Nice work buddy, another great video!

  • @pearl_greytea
    @pearl_greytea 11 місяців тому +1

    I always look forward to every new upload. idk why but your 'what I eat in a day' videos just keep me engaged compared to others one. I think it's the editing and color grading

  • @Porpoljam
    @Porpoljam 11 місяців тому +5

    off topic but i loved seeing you both in one frame; more nico & sofie in upcoming videoss!! most esp, more quality videos!! Sofie is absolutely the goat!! watched it late but better late than neverr 😆

  • @itzdayz2988
    @itzdayz2988 11 місяців тому +33

    Sophie’s the GOAAAAT for real a lucky man you are

  • @emmamartinez5076
    @emmamartinez5076 10 місяців тому

    Just started watching your vids! Love the content and SOPHIE IS THE GOAT, she’s so dedicated, supportive, and helpful. Great vid guys

  • @edwincarrillo1160
    @edwincarrillo1160 11 місяців тому +4

    Thanks to you and your advice the furthest I’ve ran 31 miles. Thank you brother

  • @jvbrue
    @jvbrue 11 місяців тому +4

    always giving me motivation to not give up, thanks man❤

  • @ReneeNow
    @ReneeNow 11 місяців тому

    You have become my inspiration. When I was younger in my early 20s and in my teens are used to run 6 miles a day. I kind of got off track due to the hustle and bustle of life and just being in my 30s and in my career. I looked up inspiration towards the end of last year, and you popped up. Such good, clean, and inspirational content.

  • @keannelambertson6927
    @keannelambertson6927 11 місяців тому

    Your video is so positive and fun to watch! I love how you find happiness in the small things like pretty houses or picking an orange.

  • @Jessica-ee3rv
    @Jessica-ee3rv 11 місяців тому +3

    You’re amazing. These are so helpful while I myself am in training. Thank you Nico!!!

  • @georgewashingtonlover0555
    @georgewashingtonlover0555 11 місяців тому

    Dude the quality of your videos has gotten insane! Everyone can tell you’ve been putting in so much work. Respect!

  • @nickolerutt62
    @nickolerutt62 11 місяців тому +1

    I’ve been looking forward to this week’s video. It gave me that little push of motivation I needed. Thanks for all you do.

    • @nickolerutt62
      @nickolerutt62 11 місяців тому +1

      Also: Sophie is the G.O.A.T 🎉

  • @onlyjuanalex1031
    @onlyjuanalex1031 11 місяців тому +1

    That’s why she’s the GOAT. THA GOOAAAATTTTTTTT 🐐fr tho massive ups to Sophie for helping put these masterpieces together!

  • @taniamedeiros2930
    @taniamedeiros2930 11 місяців тому

    Sophie is the goat. You really bring each other the best in yourself. Wishing you guys the best

  • @alechito7833
    @alechito7833 11 місяців тому +1

    Watching this is a great motivation for people who run bro❤. Love this content!!💪🏻❤️

  • @speedstackingmaniac
    @speedstackingmaniac 11 місяців тому

    Nico, I started running just a few months ago for fun, but you've inspired me to take it more seriously and keep going. I broke 2 PRs in the last few days! 1 mile in 6:27 and 5k in 23:32! I still have a long way to go, but my hope is to do a sub-5-minute mile and a 10k by the end of this year. Thanks for the inspiration and God bless!

  • @2ultimatesiblings326
    @2ultimatesiblings326 11 місяців тому +2

    Yes! Nico uploaded! I love your videos Nico, it’s inspired me to start running not just as a punishment 😂

  • @mitkorx3270
    @mitkorx3270 11 місяців тому

    I just want to say that you inspired me a lot in my running journey! You are amazing!

  • @electionjumper
    @electionjumper 11 місяців тому

    sofie is the absolute goat! nico you gotta start uploading twice a week, i cannot get enough of your content man

  • @Becca.Long09
    @Becca.Long09 11 місяців тому

    Your are my favorite runner to watch I love your videos and always can’t wait for a new one to come out! You are so dedicated and it pushes me to better everyday and just get out there and run. I am a new runner and struggle to find the motivation to run and your videos make me just want to get out there and run.

  • @80kgDip
    @80kgDip 11 місяців тому +1

    Sofie stands as the epitome of excellence, her prowess and achievements transcending the bounds of ordinary greatness to claim the title of the greatest of all time. With unparalleled dedication and relentless determination, she has etched her name into the annals of history, leaving an indelible mark on her field. Sofie's mastery is not merely a product of talent, but a culmination of tireless effort and unwavering commitment to her craft. Her unparalleled achievements serve as a beacon of inspiration, motivating others to reach for the stars and aspire to greatness. In the realm of her expertise, Sofie reigns supreme, her legacy destined to endure as a testament to the heights that can be reached through passion, perseverance, and unparalleled skill.
    Sofie is the GOAT!!

  • @Adriantank37
    @Adriantank37 11 місяців тому +1

    Your a beast Nico! ✊Always great content

  • @andrewmichos3404
    @andrewmichos3404 11 місяців тому +1

    Sophie! Since you read these I wanted to comment that my wife and I go to Starbucks everyday and we love trying new items but both of us hate ordering via drive thru like so we just mobile order haha. I’m sure you thought of that already but it removes all nerves of ordering these ridiculous names of items to a person over a speaker who often times can barely hear you. Plus our drink orders are too customized so it would get obnoxious trying to speak all of that. You’re an amazing girlfriend and glad Nico has you to help with his training and vids!

  • @richardwiley8964
    @richardwiley8964 11 місяців тому +1

    Sofie is the🐐! Support is so important.

  • @Christopher_Humphrey_7
    @Christopher_Humphrey_7 11 місяців тому

    Love looking at cool houses on my runs … always brightness up the mood of the run!

  • @philzotna
    @philzotna 11 місяців тому +1

    SOPHIE IS THE GOAT! You're Amazing. Thanks for being a great partner to NICO

  • @bigjo_t
    @bigjo_t 11 місяців тому +1

    Love your videos so much Nico ❤

  • @crazycasen6822
    @crazycasen6822 11 місяців тому +6

    Man I love your videos! The quality is amazing as well! Proud of you bro!

    • @nico.felich
      @nico.felich  11 місяців тому +2

      Thank you so much I appreciate that!

  • @ahmadathoillah7498
    @ahmadathoillah7498 11 місяців тому

    Congratsss 300k subs Nico!!🎉🎉❤❤😊😊

  • @ryanuys1313
    @ryanuys1313 10 місяців тому

    I’ve also always done that mental reset during a long run, really works

  • @mdogg95
    @mdogg95 11 місяців тому +1

    That weekly mileage is insane. And also SOFIE'S THE GOAT!

  • @PCMM88
    @PCMM88 11 місяців тому +2

    The intro just getting better and betttarrrr

  • @EamonPatterson
    @EamonPatterson 11 місяців тому +1

    Bro this is one of your best videos i have ever watched, especially because of sofie. I do have one question that i have wanted to ask you for a while, what is the best hairstyle to start off with if i want to grow the flow like yours

  • @aadityakumar1541
    @aadityakumar1541 11 місяців тому +1

    Absolutely loved the vid bruhh🫂🫂🫶🏻🫶🏻 U n Sophie are just so cute together ❤️❤️

  • @williambrooker2030
    @williambrooker2030 11 місяців тому

    This new video format is amazing!!

  • @aidanlobsinger
    @aidanlobsinger 11 місяців тому +1

    You’re the goat man keep it up

  • @AidanJokes
    @AidanJokes 11 місяців тому +2

    I have a 17 mile run tomorrow, which will be my longest ever. 6 weeks til my marathon!

  • @jayelizalde1469
    @jayelizalde1469 11 місяців тому

    Awesome video ! Great content inspiring other runners

  • @K.thai18
    @K.thai18 10 місяців тому

    I've been running since about 2016. Almost 8 years later and still never went on a long run with a friend, good vibes I hope to have one day

  • @tonykeman
    @tonykeman 11 місяців тому

    Great to see your video content Nico!
    Greetings from Greece!

  • @emmakate2376
    @emmakate2376 11 місяців тому

    love these types of videos!

  • @sheenamackenzie9888
    @sheenamackenzie9888 11 місяців тому

    Love the reset mental solution.

  • @Afleditpro
    @Afleditpro 11 місяців тому +2

    Sophie is the 🐐 Goat. Love you Sophie

  • @randallcoxton
    @randallcoxton Місяць тому

    I started taking running serious is because of your channel

  • @lukebarber_
    @lukebarber_ 11 місяців тому

    love the videos dawg, keep it up

  • @wadesaia8382
    @wadesaia8382 11 місяців тому +4

    SOFIE IS THE GOATTT

  • @Be_biribi
    @Be_biribi 11 місяців тому +1

    Sophie is literally the 🐐

  • @maryfrancesfinch7560
    @maryfrancesfinch7560 11 місяців тому

    I’m from Texas and I like that you’re repping the Terry Blacks BBQ *chefs kiss*. Terry Blacks and Sofie are the 🐐

  • @Lifeof.Jordan
    @Lifeof.Jordan 11 місяців тому

    Keep up the good work, Also keep training hard

  • @taimourkhan2325
    @taimourkhan2325 11 місяців тому +3

    Nico don't stop with these videos cuz they are amazing.

  • @jonchristian8040
    @jonchristian8040 5 днів тому

    What are your thoughts on the Endorphin speed 4’s? I’m looking for a longer distance/race shoe. First marathon is this spring… thanks for the insight and inspiration in your video’s, keep it up! Also Sofie is the goat 🐐

  • @Mesinafitness
    @Mesinafitness 11 місяців тому

    Great video bro!

  • @ph3n1xryse
    @ph3n1xryse 11 місяців тому

    I have been saying for years I wish there were a scratch n sniff for mobile devices….but to smell good stuff not cow poo😂😂😂😂. I have been wishing to get back to running, I’m kind of scared that my knees won’t hold up. I did enjoy running at a time in my life…now I am just happy and blessed to walk and build back up to running. Great job!!!

  • @valerieskates
    @valerieskates 11 місяців тому +1

    SOFIE IS GOAT!!! Love the interview!! (Are we spelling your name right Sofie?!)

  • @katrynaraye
    @katrynaraye 11 місяців тому +3

    sophie is the goat 🐐!

  • @fidgetmackenzie9419
    @fidgetmackenzie9419 11 місяців тому

    Starting to realise you look like Joey Essex, not a bad thing! Another great video 🎉

  • @lindsayhester
    @lindsayhester 11 місяців тому +1

    Sophie is a real one!!

  • @Jordanthecool7
    @Jordanthecool7 10 місяців тому +1

    🐐

  • @Charliemay209
    @Charliemay209 11 місяців тому +3

    Sophie’s the goat!

  • @soy.ingrid
    @soy.ingrid 11 місяців тому +4

    Sophie is the goat 🐐 🚴🏼‍♀️

  • @ayeletschaum
    @ayeletschaum 11 місяців тому +1

    What app do you use? Also, thank you so much for your videos! They're what got me into running for longer distance and learning how to get through harder runs!

  • @harrisonmoore8253
    @harrisonmoore8253 11 місяців тому

    Nico! Love the videos man! What advice do you have for a beginner runner looking for the best daily trainer shoes? Also, Sophie is the Goat.

  • @kennethseanbarredo7989
    @kennethseanbarredo7989 11 місяців тому

    Sofie is the best girlfriend a runner could ever have-a very supportive one.
    You’re the GOAT Sofie!

  • @christophertomarobinson2142
    @christophertomarobinson2142 11 місяців тому +4

    Sophie is the GOAT 🐐 for doing what she does!!! Beside every good man is a better woman!
    God Bless !

  • @KailashRao
    @KailashRao 11 місяців тому

    The fresh-run mentality during a long run is OP

  • @pethong
    @pethong 11 місяців тому

    Hi Nico! Is this video mainly recorded with a gopro? Which model? Thanks in advance! Keep on uploading this content, you’re such an inspiration

  • @AMINganji9106
    @AMINganji9106 11 місяців тому

    Nico plz do upwards street, give some tips its so breathtaking

  • @jacobsjaunts
    @jacobsjaunts 11 місяців тому

    Another Nico vid! 🎉

  • @walkerchristeen1867
    @walkerchristeen1867 11 місяців тому

    Could you make a showing your pre-run / pre-workout stretch routine?

  • @morganpeterson252
    @morganpeterson252 11 місяців тому

    Sofie is the Goat (and constant encouragement that as a gym girlie…I too may find a decent guy who believes in cardio and dumbbells)

  • @DKUBI088
    @DKUBI088 11 місяців тому +1

    Sophie’s the 🐐

  • @hick5y
    @hick5y 11 місяців тому

    Sofie is the GOAT!
    What’d you think of the Saucony’s?

  • @JeremyYing
    @JeremyYing 11 місяців тому

    Nico nice vid, but I'd like to see more about your food in your day of eating, and then more of your running and life in a day in the life or something. Right now it seems like day of eating = what u do

  • @nicolesworld9696
    @nicolesworld9696 11 місяців тому +2

    Sophie is the GOAT 🎉🎉🎉🎉🎉

  • @ma_isa_coooo
    @ma_isa_coooo 11 місяців тому

    He said leg work - 15 miles to go! Love that 🎉😂

  • @taikikarube8813
    @taikikarube8813 11 місяців тому

    I’m interested in your video because of the voice of nice English and nice views.
    I’m a professional surfer from Japan.
    I have been starting learning English last year.
    I almost cannot hear yet.
    I want to be natural understand.
    Thank you for your video.

  • @chriskvid
    @chriskvid 11 місяців тому

    I like the mental reset tip. Thanks for that, really helpful for a new runner who just signed up for a marathon. How did you (or anyone else) find the saucony endorphin speed 4? Thinking of copping a pair for marathon prep but they cost more than a little!

  • @Bnik_x
    @Bnik_x 11 місяців тому +1

    Lots of love❤️

    • @edwincarrillo1160
      @edwincarrillo1160 11 місяців тому

      Softie is forever the goat. Without softie there is no Nico!!!

  • @LuisReyes-nd4ow
    @LuisReyes-nd4ow 11 місяців тому +1

    Thoughts on the Speed 4’s? Saucony’s are my favorite shoes.

  • @ayden______1
    @ayden______1 11 місяців тому +2

    sophie is the goat 🐐

  • @Mousa043
    @Mousa043 11 місяців тому

    Can you talk about starting off running and how to ease into it without injury?

  • @CarnivoreKipp
    @CarnivoreKipp 11 місяців тому +2

    Sophie is the GOAT 🐐

  • @franciscomejia9154
    @franciscomejia9154 11 місяців тому +2

    did you like the sauconys?

  • @tommysmith1257
    @tommysmith1257 11 місяців тому

    This video hit different watching you run through my neighborhood, the whole time I could mentally map your route lmao

  • @bmvc1984
    @bmvc1984 11 місяців тому +2

    Nico, t-shirt model and running shorts? Looking good!