WHAT I EAT IN A DAY FOR MARATHON TRAINING | I Don't Track Calories
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- Опубліковано 9 лют 2025
- A full day of eating during my sub 3 hour marathon prep.
This is episode 5 of the series, and in this video I will show you everything I eat in a day to fuel my body to run a lot of miles. I don't track my calories, instead I intuitively eat which allows me to truly understand how my body feels and what it needs.
Here are all of my links!
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TIKTOK
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INSTAGRAM
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What are your favorite running shoes?
Brooks Ghosts
@@mtoythegoat673 same, i've got like 600 miles on em right now
Adidas supernovas
nike pegasus 39
Hoka Arahi 6
I'm not even a runner but i still love you videos man!
Do you watch them when your ripping a shit?
Same
Fr w vids
I love his videos too.. Inspired to run🇿🇦
Some people are going to find this weird, but, these marathon training vlogs are so satisfying to watch, especially after hitting some miles for the day, plus a post-run shower!
Not trying to run a marathon, but I am working my way up and trying to train for a 10k run. You are such an inspiration! Thank you for taking your time to make these videos! ❤
your entire channel is so underrated! the music, the quality, the filming and the content in general... good stuff bro 🤍 you inspire me to keep running!
Your such an inspiration to younglings you inspired me to start running and I fell in love with it so thank you. Love your content keep up the great work!
Thank you so much!!
Since your first ever video on YT they are all so good and inspiring. Thanks so much for the hard work man.
Love how you included your rest day. I run everyday four miles but i need to start including recovery days for sure! Love the video this week!🤪
Never knew that you were so good at soccer! Keep up the great work Nico! Love these videos so much! You and Matt choi are my running inspo!
i’m 16 i started running last year when i saw your videos and i ran a half marathon in 1:40 and i’m still training to do a marathon once i’m older
Enjoying these weekly videos! Becoming part of my routine now! I've just signed up for my first half marathon, after hitting my 44:50 PB in 10KM a couple weeks ago. Week 1/12 of training for me 😄
Great vid! I am 13 yo, and ran my first half as a long run a month ago! I ran it in 1:46.
This october I am going to do a 6 hour race and try to run 40+ miles.
Since the race won't let me run barefoot I am going to run in my all time favorite shoes, the Xero Shoes Men HFS. They are awesome shoes, and I would recommend them to anyone who is looking for a good zero drop shoes!
BTW I love speed workouts!
The silence after the first sip is divine
you are awesome bc of you i started running i used to play soccer too but i hated running but i think it's great now thank you nico
Nico is such an inspiration as a runner myself, all of his hard work and videos really does enlighten my day when I watch a vid! Thanks Nico!
I freaking love these videos. Very helpful, inspiring, and not to mention well edited/aesthetic.
soccer player and distance track runner here🖐love these videos and how you included pickup game highlights!
Love the honesty bro on the shoes. Great content
You video quality is so incredible! I have been starting to get back into running and this is very inspiring for me. Do you have any tips for starting to run again after like a 4 year break?
Start slow! Go out for 5mins at first and slowly creating distance goals. 1km, 1 mile and so on
Amazing video, Nice being able to see your regular diet while training. Do you have any tips for runners coming from and ED and wanting to go from tracking to Intuitive eating?
Aye Nico, your that dude man, keep it up loving the vids bro.
hey Nico i'm a 13 year old highschool student and i just want to say that you have inspired me so much to run and I love your video's. tysm for inspiring me to run
Your videos are so cinematic. Love the content and information you provide. Keep it up brother, nothing but quality from you 🤙🏼
It’s nice to watch this kind of video. I’m tired of watching shoe review all the time. This makes me want to run more!
So glad you enjoyed🙏🏼
Really high quality video! You have a very niche audience (people who want/are willing to watch you run for a minute straight with no action) but if you can capitalize on that small audience and really engage with the videos and buy into what you are selling, you can go far
I like your diet too. Even though you eat out you still get in your veggies and fruit. I have got to up my greens and fruit intake too. Eat more salads and get motivated to get out and excercise at least one day of the week. Just give my body a good stretch out. I'm losing inches but I gotta get my burn up and turn it into pounds lost. The end of the year is fast approaching and I want to do something you know.
You have inspired me to run be active and eat more food because I don’t have a good appetite for food so seeing you be fit and eating healthy foods helped me I still trying to eat more right now but I love running that burns a lot of calories and in get full from water easy but anyway love you and keep up the great work
Amazing video as always! I’m very impressed by the quality. You’re by far one of my favorite running UA-camrs! Your content is on point and interesting.
Do you have any tips on quick pre run and after run stretching ?
this man is so majestic
I like soccer too and watching your videos helps me get more motivated for working out this summer ❤️
Yo Nico - huge fan! I have followed you on TikTok for about a year now and love your work! I also create video for brands for them to use and post on their socials! Keep the awesome content coming!!
Keep up the great content! I like that you take care of your car 😊
Great video man ! Looking forward to the next one already 🤝
Loving these vids! ❤️
You are my inspiration. Love your videos. Amazing job ❤💪
I love those cloud monsters. I just like Nike stuff anyway. I'm fixin' to up my collection. I need some runners and a good walking pair and a pair just for casual wear. Nico I love your routine too. You just get up and get on with your day and you get a lot done in one day too. You have school,a relationship with your girlfriend,you have a social life, and you spend time with your family and you have your UA-cam channel....... just a well rounded individual...... you'll already make a great father and dad. You handle your home life......just the whole nine. I love your Nike collection too.
Love the video! Keep it up 👊
Dude i really wish my food diet was like this because im a Xc/tf runner and not having money to get food when it’s needed takes a toll on my body
great vid as always
Appreciate you🙏🏼
Just ordered some double rich chocolate protein powder from BPN using your code. I hope it’s good🫣😬🙄
I’m (slowly) catching up on all your vids since subscribing. You were soccer BALLER! What was reason your soccer life ended in college?
Great content man!! Ordered some stuff at BPM, thanks!
Love the video just so you know car washes scratch your paint your better off hand washing your car especially since it’s brand new also look into getting it ceramic coated my best friends a car detailer so I’ve learned a lot just a tip. Also my family business we make License plate frames that go around your license plate would love to send you some for your new car!!
How often do you do strength workout during the marathon prep?
For me that’s the hardest part to do consistently because I just don’t like it as much as running and I skip it too often unfortunately 🤷♀️
Really liked the video, good job 👏
Another great video!
What app do you use to track your runs?
popcorners fr underated
Marathon this october we ride✊
Good job dude!
Love you bro ❤
The best part about running. You can KINDA eat like crap cause you need the calories.
What shoe do you recomend for a speed workout shoe and marathon race day shoe
Also what app you use for your training log
Love the videos keep it up.
hey, really love ur videos, very motivating and inspiring :) , random question, do you stop in between your run, or do you run the whole thing all in once( I think that haha)
Let's gooo, Kia Stinger for the win 🏆🏆🏆
Stinger is a beautiful car
How much do you think i should run per week to get that 5:59 mile? Right now i do about 20-30 and my mile is 6:28. Love the vid😇
You're probably running too fast. Slow down up your miles on easy pace. You should be able to nasal breath and talk the 1-2 hour run
@@lelandmassaro4086 Thanks! Usually my long runs are less than a hour so that might be the problem
That NF merch🔥🔥
Best merch around
Sick vid mman. What app do you use to plan your training in? Love from the uk, doing my first half marathon September this year training 1:30h
It’s called Final Surge
Where did you get your shirt "i know you been praying for my soul shirt" at? thanks!
Training for my marathon too bro! Trying to figure what to get firm BNP. I’m a huge fan of Nick Barre. I’ll make sure to use your code.
I recommend the electrolytes and cinnamon roll protein powder!
@@nico.felich thanks my guy. Keep doing what you’re doing. Watching your videos helps me feel like I can get through my 26.2 mile journey.
Hey Nico, huge supporter from Portugal over here! Which camera did you use to film yourself running? Was anyone there filming you at some points? Thanks
“Getting on the tracks stress.” 😂 Welcome to my world…
Heyy, love your videos! I had a little question which app do you use for planning your Workouts ( like you showed in the beginning of the video) ? I wish you succes with you training and marathon!
Brah the flow is turning full afro on us 😂 Are you gonna keep growing on get it trimmed?
Hey nick what shoes would you recommend for a half marathon??
Glad you feel the same about the most stressful part of the car wash lol
BEST EVER NICCCCCOOOOO
THANK YOU!
Love the videos. What is the app you use for planning your runs?
It’s called final surge!
Iced coffee hits different after a hot run. Would you recommend speed workouts for someone training for their first 1/2 marathon?
That’s heritage park! I love running there. I must live pretty close to you in Olathe.
Self training for a half marathon in October 🎉, any tips 👀?
This is such an odd question, but have you ever gotten shin splints when running ? What kind of shoe do you recommend to someone who has it ? Currently in training but the pain is real and I’m not sure what’s wrong, whether my shoes or my form
Take some time off or cross train to give them a break and then run extremely slowly on soft surfaces to build up. I’m talking practically walking pace.
Is Sunday an off day for training? Great videos!
Yep Sunday is a rest day
wow you are actually pretty good at soccer
Appreciate u🙏🏼
Boutta start XC soon, what’s a good workout for me since I’m a beginner
Hey Nico where did you get the sweatshirt that you were wearing in this video at?
Legit question, do you headphones not mess up with the sweat? I only ask cause I have never ran with big headphones like that, I use sweat proof headphones
When do we see you running/colab with the great Nick Bare!? Cant wait to see it or you guys train for a run togther in the future
How much water do you drink during the day ? And also what’s a good road running shoe ??
What app/plan do you use for your training?
What’s that app you’re using to plan your week of workouts?
I really love the song played while running what song is it?
Can you record your full pre-run warmup routine sometime?
what app do you use for your running schedule?
If you don't mind me asking which park/trail is this?
Nico what do you film your runs with? Are you alone while filming?
What app are you using to track your workouts/runs?
What was the song playing during your run?! I was like in a trance.
What training app are you using?
You know how there are two types of slushies at QT, do you prefer that one?
Heritage Park baby
YUP
keep going
cool vid
Do you always listen to music? My headphones low key be getting soggy and same with my phone after a few miles I can’t even pick a song without it trippin up my phone
Do you watch any soccer at all too?
The first 40 second asmr lol
Had to
Do you have a half marathon training regimen to share?
What app is that?
Give you credit for playing indoor soccer with a marathon upcoming. I would be afraid of a freak injury. Well I’m also significantly older. 😂
What app do you plan your runs on?
Final Surge
Thanks
❤❤