8 Minute Abs Blaster | Joe Wicks Workouts
Вставка
- Опубліковано 15 чер 2024
- 40 seconds work | 20 seconds rest
Elbow plank
Slow mo mountain climbers
Side plank (R)
Side plank (L)
Single leg crunches (20s on each side)
90° Crunches
Bicycle crunches
Up down plank
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Thank you for this Joe.
I look forward to your new videos every Sunday.
8 on the dot I'm here seeing what you have posted and I can't wait to do them.
Love this abs session.
I done it after one of your HIITs.
I really felt this,I was camping and all sorts.
I now feel great.
Thanks again Joe ❤
Thanks Joe for another great abs workout - loved it, you are the best!
Thanks Joe 👍
Nice one Joe. Definitely doing this one again! 💪🏽
With the up down plank, I find up (2 secs) down (2 secs), focuses the abs more rather than where I usually feel them on the arms and shoulders.
Cheers Joe, great for first thing in the morning
Well done my coach
Out shopping but will do this when I go back home
Hi Joe can you do a resistance band workout please?
Do I need a gym membership if I get your app and follow your workout at home?
Perimenopause woman within desired body weight. I just want to be fit and lean, no ultra ambitions.
Gym not necessary but you will eventually need weights or kettlebells the further you progress on the plan x
The fart 😂😂
I like your workouts but not able to do the floors, can you do modifications❤❤
Thank you, Joe! Happy Father’s Day!
🔥💪🏽💪🔥🌿🏅🏆👍👍🏽
What’s the correct technique for a plank? You keep your back rounded, most others do not. All of you claim to be correct so I’m confused.