10 Days Chair Yoga Flow for Flexibility & Strength | Tone, Strong & Flexible Body Results|Day-8

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  • Опубліковано 8 жов 2024

КОМЕНТАРІ • 5

  • @CatNoda
    @CatNoda 2 дні тому +1

    I love your outfit! Thank you for these chair workouts. As a 62 year old, I want to do yoga and this works for me.

  • @dinarizk11
    @dinarizk11 2 дні тому +2

    OMG! Today's flow was definitely so challenging for me, especially the pose when the leg is held by the two arms like a baby!😊 I also liked it so much when you said,'Find the space in your body '! Thanks, Lee, for another refreshing practice! 💖💖

    • @PagodaYogaGuru
      @PagodaYogaGuru  20 годин тому +1

      That could be a challenging pose. Great job! 🙏 Thank you for keep practicing. 💕

  • @kellypantaleoni5166
    @kellypantaleoni5166 День тому +1

    My everything feels so much better now ☺️ Loved all of the hip work!