20 Mins Chair Yoga for a Strong Core & Flat Belly || Best Core Exercises & Feel Good Stretch

Namaste Pagoda Yogis,
Welcome to Effective Chair Yoga Flow for Strong Core.
Your lower abs, upper abs, obliques, hip flexors, pelvis and back will be toned in this class.
Ending the practice with a feel-good full-body stretch will leave you feeling flexible, strong, and relaxed.
No probs needed; just you sitting from the chair and your breathing is all you need.
Namaste 🙏
Lee
#chairyogaflow #chairexercise #chairyoga #chairyogafstrongcore #yogaflow #pagodayoga

[@catherinetobin1176]

I like how you make pilates/yoga moves accessible, ty

[@ChittarupaYoga]

She does a great job with her workouts.

[@ChittarupaYoga]

Awesome to get some good core work in the chair. Great options for all of us.

[@afsheensaleem1889]

Thank you so much ❤

[@nomeolvidesful]

Excelente !!!

[@kaushalyaghosh9450]

Great LEE❤️

[@reneecooley4563]

Felt fantastic! My husband has been joining me doing different UA-cam’s. This one he really enjoyed! Thank you!

[@rosinaderedita814]

Great experience

[@rosinaderedita814]

Great ey

[@kellypantaleoni5166]

Ahhh❤
Loved the balance between work then stretch. This was just enough for me tonight. Thank you ❤

[@ChittarupaYoga]

She has good balance in the moves she leads.

[@mno534]

Thank you so much for this amazing practice.

[@PagodaYogaGuru]

Glad you enjoyed it!🙏🏻💖

[@30dvora]

Thank you💜

[@PagodaYogaGuru]

My pleasure 💕

[@ForKateri]

🙏 ❤!!

[@PagodaYogaGuru]

🙏🏻💖