💨Are you ready for AIR?💨 I hope you enjoy this one yogis and if you're looking for more, check out my ELEMENTAL YOGA CLASSES 👉 ua-cam.com/play/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO.html
Kassandra, Thank you for this beautiful balancing beginning to a tranquil Thanksgiving morning in Los Angeles. We are grateful for your community. - MG
Loved this, how you highlight he importance of the air not only grounding! thank you Kassandra. I am combining your yoga sessions with my MBSR practice and it works perfect for me!!
Just found out that comments can add to revenue so I will be commenting on every class I do. I love ur channel you are a wonderful person. And you deserve success...
I had no idea thank you for the information ! Let's support Kassandra ! Thank you Kassandra for offering this beautiful sequence. I feel ligther and free of self-judgment right now ♥️
I find myself coming back to this practice weekly. As someone with significant asthma, this makes such a difference in opening up my chest and releasing some constriction I wasn't even aware of holding. You could also call this "Yoga for Asthma" 😉❤ Thank You!!!
I love the vin to yin approach. It leaves me calm, centred and limber, reducing stiffness and soreness. The elemental classes are fabulous (including the minimal cues ones). I love the idea of vin to yin chakra sessions -I’d love to try those. Thank you for the invitation. Have a wonderful day 🙏
This was a great class! Wonderful chest openers for those of us who are hunched over at work most of the day. This also felt very balancing. Thank you for being amazing, Kassandra!
Loved this class so much! I'm an air person (gemini sun and rising) and Vata dominant. I find it challenging sometimes dealing with my sensitivity, so this class helped me so much by opening up all those air channels around my heart and chest. At the end I had a really pleasant feeling in my tummy, a kind of 'ah, I can love myself again' feeling, it was really special. Thank you Kassandra, you are a powerful teacher!
I felt really good this morning practicing this. I have been following you for 2 years. Your honesty, truthfulness and sincerity are the things that keeps me stay long and loyalty . Thank you so much Kassandra!
I love this elemental series you created, it's so fun and unique! I really enjoyed this flow! It helped open up my chest and heart and helped me focus on my deep breathing and balance! Thank you so much Kassandra, namaste :)
Thank you for this Kassandra. It is probably my favourite of all your videos and they are all wonderful. You are an amazing instructor and your energy is so lovely.
I love you vin to yin flows! I usually focus on strength and will almost always choose a vin style flow, these help me incorporate yin to slow down and unwind. great meditative time.
I don't know how I missed this class! I love the Elemental Flows so much. During supported fish I felt my sadness over the loss of a good friend to cancer just bubble up. I had a good cry and feel better for it. Your flows and gentle words always stir me. Yoga for the soul. Thanks Kassandra, namasté from Spain
I love you Vin to yin practices so much! I'm usually pretty tough on myself about breaking a sweat (it's my ego I know) and so yin is so good at helping me remember there is no race and to slow down and listen. Thank you so much!
I'm going through a hard time right now and I experience so much cramping around my heartspace because of it. This practise felt SO good!I feel like I can breathe fully again! Thank you so much, I will repeat this one for as long as I need to.
Your vin to yin classes are among my favorites. I especially love these practices during stressful times. Love you and thank you for all you bring to my life!
I loved the child's pose with thread the needle! That helped me so much to relax into the puppy pose. my left shoulder was so tight this morning, and this practice helped open it right back up. i feel great. thank you!!!
I was taught that the exhale was the active part of the breath, because that's when the diaphragm is contracting. I also like to connect it to how hard it is to force out the negativity, but if you can do it, the good will come rushing in so easily. I'd never seen this variation of puppy with the blocks under the arms. It was a great stretch, but I couldn't hold it as long as you! Thanks for your lovely classes!
Obsessed with your vin to yins ❤️ this week I've done all 4 elements. Air class today was incredible. The last heart opening pose burst open my heart and I was overcome with tears ❤️ definitely a cleansing experience Thank you for all that you share with us! I love you ✨️❤️
Such a wonderful balanced practice and to celebrate the benefit of air during this time where we have to be so mindful of the air we are breathing. It gave me just that, balance. Thankyou K 🙏🏻
I love it I love it I love it !!!! Thank you so much Kassandra, I appreciate so much, I’ve been looking for a yoga instructor on UA-cam for ages since I couldn’t attend my regular yoga class due to covid. And I finally found my favourite one!! I love the vin to yin. I’m so fulfilled with joy and happiness ❤️
After a neck injury in early 2021 I was out of yoga practice for a long time. I started back in August last year with your morning yoga movement classes to develop that crucial daily habit. I slowly built my practice. Having previously been a big fan of vin, it took a long time for me to still myself and really find joy and peace in yin - that's been transformative. I've taken this massive physical and emotional journey through yoga over the last twelve months and you have guided me through each day with patience and meeting me where I'm at. I am so grateful to you! This practice in particular has been so fulfilling to me. Doing those side body stretches at the top of the mat I'm usually shouting out my gratitude because they feel so good. Lol. Not very yoga-like probably but this practice feels amazing. The puppy with blocks has been especially helpful to my neck and posture and I do it daily regardless - but the extra long hold here is so empowering and helps me stand up straight all day. I love it! Thank you for all of your work.
Love your vin to yin classes! Yin is my style of choice (mostly cuz I'm lazy ). This is the perfect way for me to incorporate some strength and balance to the flexibility of yin. Thank You!
Gorgeous sound track for this one - the Piano music is appropriately light and - um, airy! Really liked this "elements" vin-yin series Kassandra - I will suggest you consider re-visiting this theme on an annual basis..
I chose this practice for my birthday today (air element :) ) it was so wonderful, I had tears in the eyes while the shoulder opening yin pose. Thank you Kassandra, lots of greetings from Germany
This is just the second "vin to yin" practice I've done (I did your water element one last night) and I'm loving them! A great progression and balance of styles. I imagined myself as an Airbender doing this practice on top of a mountain (it would be so great to do this on top of a mountain for real!) and it was wonderful! I'm just about to go and watch your welcome back coffee chat video - I hope you had a lovely month off x
Thanks for this class, very Ayurvedic, it's a Vata time added with so much uncertainty and changes. Loved the idea of air being used to ground in a lighter way!
love these vin to yin classes!! i feel like the vinyasa really prepares you to be present in the yin. this one might be my favorite so far! I felt such a release with all the shoulder opening poses and really feel like i connected with the lightness of air. Thank you Kassandra!!
I discovered this list last weekend and I must say that so far it's my absolute favorite!! I just did my element air and earth to ground me but I'll definitely do all of them. Great movements! Thanks for this! ❤️
💨Are you ready for AIR?💨 I hope you enjoy this one yogis and if you're looking for more, check out my ELEMENTAL YOGA CLASSES 👉 ua-cam.com/play/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO.html
I just did this one and it was perfect along with your day4 daily morning yoga and boy do I feel fabulous!!! Thank you sooo much for these videos😄😄
Kassandra, Thank you for this beautiful balancing beginning to a tranquil Thanksgiving morning in Los Angeles. We are grateful for your community. - MG
Loved this, how you highlight he importance of the air not only grounding! thank you Kassandra. I am combining your yoga sessions with my MBSR practice and it works perfect for me!!
That was brilliant. Many thanks 🙏
Dear Kassandra, I bow to you every morning in gratitude for giving people the opportunity to practice yoga. THANK YOU! You are a wonderful being.
Just found out that comments can add to revenue so I will be commenting on every class I do. I love ur channel you are a wonderful person. And you deserve success...
I had no idea thank you for the information ! Let's support Kassandra ! Thank you Kassandra for offering this beautiful sequence. I feel ligther and free of self-judgment right now ♥️
I didn't know! Of course I want to support her :)
I've already like single video! Now, I'll start doing that as well!
Kassandra is the best ever!!!
This elemental series is amazing!!!
I find myself coming back to this practice weekly. As someone with significant asthma, this makes such a difference in opening up my chest and releasing some constriction I wasn't even aware of holding. You could also call this "Yoga for Asthma" 😉❤ Thank You!!!
What a beautiful chest opining class ! I feel light as a feather.
Thank you Kassandra, you are a wonderful teacher. ♡
Fantastic session Kassandra; you have saved us from the Covid19 lockdown. We LOVE all of your sessions... David and Melissa, Sydney Australia
Kassanda please make more of this kind Vin to Yin! I'm enjoying them so much!!!🥰
I agree! I think they might by my favorite.
I love the vin to yin approach. It leaves me calm, centred and limber, reducing stiffness and soreness. The elemental classes are fabulous (including the minimal cues ones). I love the idea of vin to yin chakra sessions -I’d love to try those. Thank you for the invitation. Have a wonderful day 🙏
Loooooved this, vin to yin is one of my fave styles of classes :)
This was a great class! Wonderful chest openers for those of us who are hunched over at work most of the day. This also felt very balancing. Thank you for being amazing, Kassandra!
I always love your vin to yin classes! Thank you.
Loved this class so much! I'm an air person (gemini sun and rising) and Vata dominant. I find it challenging sometimes dealing with my sensitivity, so this class helped me so much by opening up all those air channels around my heart and chest. At the end I had a really pleasant feeling in my tummy, a kind of 'ah, I can love myself again' feeling, it was really special. Thank you Kassandra, you are a powerful teacher!
Love Vin to Yin! Namaste, Kassandra!
I felt really good this morning practicing this. I have been following you for 2 years. Your honesty, truthfulness and sincerity are the things that keeps me stay long and loyalty . Thank you so much Kassandra!
I love this elemental series you created, it's so fun and unique! I really enjoyed this flow! It helped open up my chest and heart and helped me focus on my deep breathing and balance! Thank you so much Kassandra, namaste :)
Thank you for this Kassandra. It is probably my favourite of all your videos and they are all wonderful. You are an amazing instructor and your energy is so lovely.
Freedom to be, to Love, to exist, to Express.
Thank you for this powerful practise.
Namaste ✨
Your vin to yin and element classes are some of my favourite! Thank you, Kassandra
I do this class twice a month! It is amazing!
I love you vin to yin flows! I usually focus on strength and will almost always choose a vin style flow, these help me incorporate yin to slow down and unwind. great meditative time.
This is one of my favorite of your yoga sessions! Thank you and Namaste 🙏
I don't know how I missed this class! I love the Elemental Flows so much. During supported fish I felt my sadness over the loss of a good friend to cancer just bubble up. I had a good cry and feel better for it. Your flows and gentle words always stir me. Yoga for the soul. Thanks Kassandra, namasté from Spain
Came back to this after hitting shoulders yesterday... wow! What a great practice. More Vin to Yin +/- elements please! 🙏🏽 Thank you @Kassandra 💝
Thank you. Being dominated by air, I have avoided air-focused classes till today. Thank you so much for this one. 🙏
I am loving your elemental classes and your vin to yin classes. The beautiful flows are exactly what my body is needing now🙏🙏🙏
I love you Vin to yin practices so much! I'm usually pretty tough on myself about breaking a sweat (it's my ego I know) and so yin is so good at helping me remember there is no race and to slow down and listen. Thank you so much!
I'm going through a hard time right now and I experience so much cramping around my heartspace because of it. This practise felt SO good!I feel like I can breathe fully again! Thank you so much, I will repeat this one for as long as I need to.
I’ve done water and air and I’m loving these elemental classes
Love the Elements series. Enjoying it very much and feel they help with my personal balance. Thank you.
I'm loving this series too. Anything that has to do with Astrology/Horoscope is my thing ❤️
Thank you for your devotion to this channel! XOXO
This is the most powerfully effective classes I’ve ever done! Thank you!
Your vin to yin classes are among my favorites. I especially love these practices during stressful times. Love you and thank you for all you bring to my life!
Thank you again, Kassandra. I could feel emotional release and healing during this Vin Yin Air Element Practice.
One step closer in finding forgiveness; thanks Kassandra!
I love these element classes!! This is just what I needed today, I think I’ll be returning to this practice again and again. Thank you and namaste!
I loved the child's pose with thread the needle! That helped me so much to relax into the puppy pose. my left shoulder was so tight this morning, and this practice helped open it right back up. i feel great. thank you!!!
I was taught that the exhale was the active part of the breath, because that's when the diaphragm is contracting. I also like to connect it to how hard it is to force out the negativity, but if you can do it, the good will come rushing in so easily. I'd never seen this variation of puppy with the blocks under the arms. It was a great stretch, but I couldn't hold it as long as you! Thanks for your lovely classes!
Obsessed with your vin to yins ❤️ this week I've done all 4 elements. Air class today was incredible. The last heart opening pose burst open my heart and I was overcome with tears ❤️ definitely a cleansing experience
Thank you for all that you share with us! I love you ✨️❤️
Such a wonderful balanced practice and to celebrate the benefit of air during this time where we have to be so mindful of the air we are breathing. It gave me just that, balance. Thankyou K 🙏🏻
More vin to yin! More elemental/chakra vin to yin! I absolutely love this class and all your other vin to yin’s!
gorgeous class, kass! it contains so many of my favorite and most needed poses, feeling refreshed and spacious. xoxo!
This was fab Kassandra!! I love returning to some of your older uploads bc they still hold up! Loving vin to yin lately, thank you ❤❤❤
Woaw! What a wonderful practice. I enjoy your classes so much and I always feel better after. Thank you
love this Vin to Yin yoga! Thank you so much for the work you do and sharing it with us 🙏
I love it I love it I love it !!!! Thank you so much Kassandra, I appreciate so much, I’ve been looking for a yoga instructor on UA-cam for ages since I couldn’t attend my regular yoga class due to covid. And I finally found my favourite one!! I love the vin to yin. I’m so fulfilled with joy and happiness ❤️
I really enjoyed this element practice. Thank you so much Kassandra for your wonderful classes.
Always love the symbolism in the words that relates to the topic and the poses. You put a lot of thought into it. Many thanks
After a neck injury in early 2021 I was out of yoga practice for a long time. I started back in August last year with your morning yoga movement classes to develop that crucial daily habit. I slowly built my practice. Having previously been a big fan of vin, it took a long time for me to still myself and really find joy and peace in yin - that's been transformative. I've taken this massive physical and emotional journey through yoga over the last twelve months and you have guided me through each day with patience and meeting me where I'm at. I am so grateful to you! This practice in particular has been so fulfilling to me. Doing those side body stretches at the top of the mat I'm usually shouting out my gratitude because they feel so good. Lol. Not very yoga-like probably but this practice feels amazing. The puppy with blocks has been especially helpful to my neck and posture and I do it daily regardless - but the extra long hold here is so empowering and helps me stand up straight all day. I love it! Thank you for all of your work.
Thank you, Kassandra!
Thank you. Much needed today. Been quarantined for 2 weeks w 2 toddlers and husband. Took a break for myself with this during nap time.🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
This class was tremendous! It was SO tight beforehand and afterwards I feel so lighty and "airy!"
Great way to connect to one of the most basic elements for our mental health! thank you for sharing teacher!
Vin to Yin , wonderful classes - thank you Kassandra 👏🤗
I love your classes! There is always something new to be found. Thank you for all you do
Love your vin to yin classes! Yin is my style of choice (mostly cuz I'm lazy ). This is the perfect way for me to incorporate some strength and balance to the flexibility of yin. Thank You!
wow this is probably my favorite class of yours. Maybe because I'm an air sign. Thank you so much Kassandra, I'm very grateful for you.
Please do more vin to yin ❤ always come back to the element videos. Thank you Kassandra !
This is my absolutely favourite yoga class. ❤
Gorgeous sound track for this one - the Piano music is appropriately light and - um, airy!
Really liked this "elements" vin-yin series Kassandra - I will suggest you consider re-visiting this theme on an annual basis..
Loved this class. Thank you Kassandra your voice is so soothing.
One of best series of element class. Thank you Kassandra.
Three and a half years I've been practising with you! Still adore this practise so much ❤
This is my favorite yoga class. I always feel so good after doing this🥰 Thank you!
Great yoga lesson!
Thx from Austria 🇦🇹😀
It really was a light & soothing practice 4 me. Thank you ❤
By far the best practise. I adore this so much. Thank you! Xxx
Love the Vin to Yin hybrid classes!
I just love your Vin to Yin classes, are amazing, and this one was great! Thanks and blessings!
Really like these four elements, with Vin to Vin. Namaste 🙏 from Canada 🇨🇦
that was AMAZING! Thank you so much. Namaste
I chose this practice for my birthday today (air element :) ) it was so wonderful, I had tears in the eyes while the shoulder opening yin pose. Thank you Kassandra, lots of greetings from Germany
Love this Vin to Yin! More please. I love your classes Kasandra,
This is just the second "vin to yin" practice I've done (I did your water element one last night) and I'm loving them! A great progression and balance of styles. I imagined myself as an Airbender doing this practice on top of a mountain (it would be so great to do this on top of a mountain for real!) and it was wonderful! I'm just about to go and watch your welcome back coffee chat video - I hope you had a lovely month off x
Thanks for this class, very Ayurvedic, it's a Vata time added with so much uncertainty and changes. Loved the idea of air being used to ground in a lighter way!
Wonderful. Thank you so much! I love your videos, they are adding so much calm and joy to my life.
Thanks!
Absolutely loved this one! Elemental yoga is so cleansing, hope to see more like this in the future, :)
love these vin to yin classes!! i feel like the vinyasa really prepares you to be present in the yin. this one might be my favorite so far! I felt such a release with all the shoulder opening poses and really feel like i connected with the lightness of air. Thank you Kassandra!!
One of my all-time fave classes of yours ❤❤
I am always worried about taking these longer clases, but they always end up being amazing and fly by very fast! Thank you, this is another great one!
Thank you for your wonderful classes.
Oh, that was wonderful! Thank you so much, Kassandra. Namaste
You’re awesome! So is your class! Thank you!
I love the vin to yin classes! Thank you Kassandra-you are a fantastic teacher! Namaste.
I discovered this list last weekend and I must say that so far it's my absolute favorite!! I just did my element air and earth to ground me but I'll definitely do all of them. Great movements! Thanks for this! ❤️
Very good practise in autumn, when the air becomes chilly ! Thank you very much !
Day 144 - Wow had never heard of this before vin to yin - I’m in love!! Soooo nice!!
Feel so light and relaxed after this class 😀
Thank you Kassandra 🙏😘
Loving your Elemental Vin to Yin series.
I love your vin to yin practices! Thank you!
I have a good time doing this. Thank you for this wonderful practice, Kassandra.
Loved this class! Very refreshing and creative!
I love thiss element series. And I really appreciate your energy. Thank you!
You're a blessing ❤🦋🧚♀️
Loved this air element practice! I feel great. Thank for all you do.
I love these longer vin to yin videos! Very much looking forward to trying this tomorrow. Thank you.
Beautiful class from start to finish. Thank you so much.
Air is my favorite element and still it's missing from many areas of my life. Fascinatong practice, Thank you Kassandra!