Ultimate Guide: Effective Techniques to Fix Tennis Elbow Fast | Physical Therapist | Tustin Irvine
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- Опубліковано 20 тра 2024
- Tennis elbow (or lateral epicondylitis) is a huge problem for many people in the world! What some might not realize is that the problem could be that your bones are not in the right places! In today's video, Dr. Lin teaches an exercise that helps strengthen your muscles and replace your radius!
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TIMESTAMPS:
00:00 - Tennis Elbow
00:32 - The Cause of Tennis Elbow
01:02 - Tennis Elbow Exercise
04:27 - Need to Know!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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@griffinlisuk
damn dude I did this for just a few minutes and it helped out a lot! Thanks!
That's the goal :)
Thanks for the video doc! My TE pain is somewhat reduced now. How often should I do this exercise a day before I can return to playing tennis?
Now do a video for golfer's elbow. Been having issues last couple of years after doing only 2-3 chin-ups = pain next 2 days.
good very informative....
Glad you liked it! Thank you for your support! We really appreciate it!
we love these videos!
as a suggestion for the next I propose what is the best exercise to save the lower back lumbar zone from recurrent aches
We have one of those already. Check out back pain in the search!
amazing!
Thank you! Cheers!
Thank you Doc
You are very welcome!
@@RehabRevive watching your videos daily. God bless you for helping us.
We really appreciate your support! We couldn't do this without you! Don't forget to subscribe to see all of our most recent videos!
Yes Doc I already subscribe to your channel. My wife and I really love all your videos❤️
Is TE the same as bricklayers elbow
You're #1
Ask the editor to turn up that loud music up even more louder I kept hearing someone mumbling.