Avoid Neck Pain While Sleeping!
Вставка
- Опубліковано 13 чер 2024
- We've all waken up from a long night's sleep with pain in our neck or back. This pain can last for up to days and even weeks. It is obvious that this pain was caused by a problem with your sleeping setup, but the REAL question is "How do I sleep in a safe position?!?!"
In today's video, Dr. Lin will explain the easy sleeping setup for all of us side-sleepers.
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TIMSTAMPS:
00:00 - Intro
00:11- The dangers of side sleeping!
00:33 - What is happening in your spine?
00:55 - What you'll need.
01:41 - Sleeping posture tutorial.
04:00 - Why the pillows make a difference.
04:44 - Closing words.
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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All videos are filmed and edited by @griffinlisuk.
TIMSTAMPS:
00:00 - Intro
00:11- The dangers of side sleeping!
00:33 - What is happening in your spine?
00:55 - What you'll need.
01:41 - Sleeping posture tutorial.
04:00 - Why the pillows make a difference.
04:44 - Closing words.
Can you imagine doing this in front of someone spending the night for the first time. Just as you get all your pillows situated...you hear the front door close.
the problem is - most people are not going to just stay in the same position - by the next morning those pillows will be all over the place. and a few will be on the floor???? gotta be a better way
Sleeping posture is a habit like any other. It does take some time to adjust. But we pose this question to all of the patients we teach sleeping posture to: why do you move around when you're sleeping? It's to find a position of comfort. But what happens when you're comfortable...? You don't move. So as you get used to a new way of sleeping, you'll actually find that you move around less with this sleeping position.
@@RehabRevive what if i told you we change position while sleeping are to stretch our body? Think again without the info you study
OMGOODNESS, the back it is. 😂
Cool! Thank you! ❤️
Thanks for the demo!!
Thank you for your support!
Thanks a lots Thi's how I sleep I need my pillow between my knees one under my arm and one under my back 💕💞 from DC🇺🇲🇲🇺
Make sure the down supplier is cruelty free. Some companies pluck them live and it's agony. They grow again and pluck again. It's an awful life. Down us also high allergy.
THIS IS HOW WE DO IIIIIIT~~~ ✌😂💓
And I Just saw a General insurance commercial with Montell Jordan and Shaq LOL!
Can you show how to sleep on stomach? I have neck issues abs lower back and I for some reason find sleeping on my stomach with no pillow at all helps my neck. If I use a pillow it causes severe neck pain.
Is there a link for pillow?
Wow
Im a side sleeper. I also have chronic pain in my neck and lower back with nerve damage in all my limbs. I also have migraines. Who Ohio me.
I have major neck pain in the morning, but that sounds like a lot of work. I toss and turn a lot. Maybe I need to learn to sleep on my back. My face would love me more too 🤔😊. Right now my tail bone I believe is pressing on nerves as that hurts too and my right leg is going more numb than normal and more painful. Might give this a try and I can’t sleep on my back
Hey sir so my I had an infection with my ear and I’m not sure if I still have one like sometimes when I lay on my said and like close my ear I feel like I can hear my heart or like feel it it’s weird and it’s just freaking me out for the past like 2 weeks and I just can’t sleep and it’s just getting on my nerves can you help me just text me in the comment please or make a video we’re I can fix it please I beg you
Idk sir so now it just They said it’s not infected and I’m fine and now it just water in my ear and but idk like my ear just poped like really loud and it just didn’t sound good I mean like it just weird like it doesn’t hurt but like it like if I swallow my spit it like makes a noise and idk I just scared and have anxiety rn
First after watching the entire video !
Looks like I need more pillows
What’s the point of the towel on the pillow with your head on it ?
? what about learning to sleep on yur back????
Yes, we definitely need to make a video on back sleeping! Stay tuned!
Feels like a pillow fight bout to happen
Well - my bed should look way different than it does huh - think the Coneheads had it right
Our ancestors slept on hay-covered ground to protect the ground and they conquered each other.
You got to be kidding. Makes sense after spinal fusion surgery but other than that....