Sports Hernia vs. Groin Strain: Unraveling the Differences

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 269

  • @Performance-Place-chiropractor
    @Performance-Place-chiropractor  3 місяці тому +3

    Try our Sports Hernia 6 Step Recovery Program - (it's free!) www.p2sportscare.com/webinars/#sportshernia

  • @Joseftende-cj2db
    @Joseftende-cj2db Рік тому +12

    29/07/23 started feeling pain in my left groin and the next day also my right side hurt like hell then I came across you guys page since then I followed through Your procedures and today am feeling more better you guys are the bomb

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Wow! So cool. Reach out if you want a customized program. The things we show on UA-cam is not customized so some people’s thing’s return because nothing was progressed

    • @harishhabit
      @harishhabit 2 місяці тому

      Does it improve or is it all gone now?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Місяць тому

      Jose come see us in Costa Mesa CA if you need some help

  • @warrenr.johnson7990
    @warrenr.johnson7990 Рік тому +10

    Best explanation I have found. Thanks!

  • @sapperjaeger
    @sapperjaeger Рік тому +6

    this was super helpful -- thanks so much!

  • @MilliAnov
    @MilliAnov Рік тому +2

    Thank you for these videos, I've been having groin pain coming on and off, every time I go out for a walk after 5-10 minutes my groin starts to hurt, I've had this problem since , 2019 as I said coming on and off and it's really etettednto bother me at this point, but I can't seem to understand the problem behind it, this channel has been of help to me though, thank you guys!!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Excellent. Glad we can help. We have an ebook we just created about sports hernias. If you’re interested just email us. It’s not listed on our site store yet. Info@p2sportscare.com.

  • @Lynrowen
    @Lynrowen Рік тому +3

    Thank you for the video.

  • @meghanbarrett2483
    @meghanbarrett2483 11 місяців тому

    so like you said at 8:52 "if you stand up and it hurts" then what is that most likely??

  • @mariyamfatima5357
    @mariyamfatima5357 7 годин тому

    Hey, I need your help a patient came to me with the right groin area There are tender points and numbness on the anterior part of the thigh and the pain starts from the groin area to the thigh what could be the diagnosis for this pain ? How can I differentiate it between hernia or groin pain or sports hernia ? Please help

  • @98percentGorilla
    @98percentGorilla 2 роки тому +7

    Great info. Although I’m a physio self-diagnosing is still hard sometimes and this really helped me consolidate my thinking around a current injury.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Yep I dont suggest anyone try to self diagnosis and self treat. It's much less effective and very fustrating

  • @ElTerceroCharles
    @ElTerceroCharles Рік тому +1

    I’ve gotten CT scans both with and without contrast and ultrasound but all negative still dealing with pain above the pubic bone area and groin pain in that hip crease. Feel it doing sit ups ,I can’t go on a jog and the more I’m active the more it flares up.
    Have been dealing with this for almost 6 months.
    Initially started from heavy squats. Did squats one week about 2-3x groin got super super sore seemed like it took forever to heal and then the hip pain revealed itself.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Sorry to hear that. It’s more common than you’d think. Most people have a lot of imaging done which is great because it rules out serious thing…. But most people we see have intense groin pain with negative imaging.
      A logical reason why imaging is often negative is because the problem is a issue with movement mechanisms. Mechanics and loading strategies are not see on images because they are still images.
      A trained eye can see all of the info you need to design a program to follow.
      Most of the time it is very solvable. Let us know if you want some help. We have consultations available. Link in description

  • @socaltigerpilot8544
    @socaltigerpilot8544 2 роки тому +13

    Thanks for making these videos. I’ve been experiencing a little tenderness in the groin in the days after my hockey games. During a game yesterday, I felt a pop and intense pain down where the adductors meet the pubic bone. I needed to be helped off the ice. Unfortunately today, the pain was so bad I could barely get out of bed. I’m thinking I’ll give you guys a call as I’m in OC too. Budget and crappy insurance may prevent that though, so thanks a ton for making these pro bono!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      We have fun making them. It's always a good time. If you need some direct attention you know where to find us! Happy Healing!

    • @lukespencer3806
      @lukespencer3806 Рік тому +1

      I felt that, it will get better, what helped me when I had that during soccer was resting the first couple days then slowly stretching more and more with the following days , but make sure not to stretch during the first few days so it doesn’t make it worse . Hope that helps

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Thanks for sharing Luke. I’m glad you feel better.

  • @mcchacho1
    @mcchacho1 2 роки тому +3

    Thank you for the great explanation in this video. I had a bad ski accident on March 21st where I went over backwards on a very steep tree run and was backflipping down the mountain and came to a slamming halt about 50 yards from where it started. Very lucky that I did not hit trees. Broken leg, concussion, and I believe impact to the groin area as well as immediate strain in that lower pelvic area. Everything down there got very black and blue which has gone awa,y but I believe I may have a sports hernia as well as groin strain. I could hardly move without pain in that area and it has gotten slowly better to the point where it is still painful but no where near where it was. I really want to get over the hump on this as my leg will be healed soon and want to get back to golf, pickleball, etc. Wanted to see if you recommend starting some rehab at this point and if so I will search your videos to get started for appropriate videos. Thanks again for the great info.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Sorry to hear about that. If you want some specific exercises to do based upon what your exact problem is just reach out and we can check things out before making something custom. bit.ly/3zBEyYJ Just reference this conversation.

  • @iam_samueldigital
    @iam_samueldigital 8 місяців тому

    Very good info, thank you. Digestive issue, after eating or drink water the upper groin swells and subside after digestion.

  • @porterwake3898
    @porterwake3898 2 роки тому +8

    I'm 36, played a game of basketball, and my groin feels fine walking around, but when I run, cough, or play pickup basketball again, it is a stinking pain in my pelvic area, groin, pubic area. I do not think it is an actual hernia. I've taken two weeks off from playing ball and any workouts.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      We would need to see you move and do an assessment or there are too many unknowns. When you are ready to do that reach out. We would love to help

    • @jacobschobel5845
      @jacobschobel5845 11 місяців тому

      I'm goin to say it's a inguinal hernia, I trained for a half marathon and ran that followed by a summer league basketball...sad to say mine was inguinal, put it off for months thinking it would heal. No go. Ended up having surgery here recently to mesh the area. Still healing now and hope to get good results ro be able-bodied to hoop again.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  8 місяців тому +1

      ua-cam.com/video/kI9SQgh_7Fg/v-deo.htmlsi=xXuH7HgWeGdO4UJH here’s the link to our newest sports hernia Video on current research updates (in simple terms). It lengthy but covers the missing information about causes you can’t find on Google. Enjoy.

    • @Ethan-ox4ck
      @Ethan-ox4ck Місяць тому

      @@jacobschobel5845how bad was the pain?

    • @jacobschobel5845
      @jacobschobel5845 Місяць тому +1

      @@Ethan-ox4ck pain was bad in the are for months leading up to surgery..walking, working out...slipping in snow n water hurt at my job...sneezing was the worst...been healed since March n back to work n gym..also played basketball in a summer league too...best decision was surgery forsure!

  • @Jordan-fw2bz
    @Jordan-fw2bz 2 роки тому +3

    It’s on the left side for me. But the pain comes most when I just lay down. So at night when im sleeping. The pain gets terrible.

  • @mfelicien7035
    @mfelicien7035 2 роки тому

    This was very helpful I have surgery for hernia after 6 years it came back

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Ya we have seen a lot of people who had a surgery and have had the issue come back within months. We tend to use rehabilitation that seems to work very well. Hip mobility, core stability and repatterning movements. Keeps people back in their activity as well!

    • @mahasesingh4597
      @mahasesingh4597 Рік тому

      @@Performance-Place-chiropractor hi can please help me I get pain In me hip I can't explain is what really only if I get on to you so you explain what really I have but I get the pain by lifting a bag of stones please get on back to me please help me please tel me what to do to stop the pain or explain to what really I have

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Let’s set up a Discovery Session to see if we can help. Link in description. Or if you want some light reading on diagnosis and why groin people happens try this book. www.p2sportscare.com/product/understanding-hip-diagnosis-book/

  • @gbohunmio
    @gbohunmio 17 днів тому

    When I squeeze my left glute I feel pain in the front between my adductor and hipflexor. Exercise for strengthening adductor hasn’t helped at all. Please help me

  • @Bryan-gr6kn
    @Bryan-gr6kn 8 місяців тому

    Thank you. I hurt my groin last week squatting. It hurts pretty bad but there’s no bruising after 6 days. I have my mri tomorrow and ortho Friday so I’m hoping I don’t need surgery.
    One thing I’m confused about is when you said if you sit and it hurts worse to stand up it might not be either of them. What would it be if that’s the case because that’s definitely my symptom?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  8 місяців тому

      Properly diagnosed conditions require physical examination. Not just imaging or symptoms location. You are welcome to visit us so we can help give you a better answer of what it is and what you can do for it. Info@p2sportscare.com

  • @mohammedabuthahir5385
    @mohammedabuthahir5385 5 місяців тому

    I have a right side testical and groin pain while playing or running.Sometimes increasing in these pain makes abdomen and back pain while playing or running.give me a sollution for this pain?

    • @shubhambagwe1289
      @shubhambagwe1289 5 місяців тому

      Same Bro , And It,s From Groin And Pelvic Muscles So Put Ice On It Daily 3 Time And Rest Only , I Have Same Issued I Also Do Sonography And It Is Full Normal , So Then After I Search And See It,s About Muscle Strain

    • @mohammedabuthahir5385
      @mohammedabuthahir5385 5 місяців тому

      @@shubhambagwe1289 thank you so much bro

  • @brandiwalker8231
    @brandiwalker8231 8 днів тому

    Every time I sit or bend I get bloated, gurgling sounds low back pain and hip/groin pain that burns/tears. I workout daily but my job I’m always sitting 🤷‍♀️ doctor said muscle imbalance. I was thinking psoas now maybe a hernia?

  • @juniordesrosiers2463
    @juniordesrosiers2463 11 місяців тому +12

    I remember I had a groin into couldn’t even sneezed without bending down. I don’t even wish this on my worst enemy

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  11 місяців тому +1

      Yes it is terrible

    • @felix23traxtech
      @felix23traxtech 4 місяці тому +4

      That's what brought me to this channel, I injured myself in jiu-jitsu last week and came to the conclusion I have a abductor tear or athletic hernia. Either way, I'll be watching all of these videos. Very educational and helpful. You understand the common person. Thank you.

    • @AyanMansoori-sw1ij
      @AyanMansoori-sw1ij 4 місяці тому

      ​@@felix23traxtech Hey bro so does that mean you can't push to your limits without surgery? Will you have to be careful... I think I might have it ....

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  4 місяці тому +1

      You guys should get some more info from our podcast called Restoring Human Movement. We cover sports hernias in many of the episodes. You’d learn a lot and would learn what types require surgery and what don’t. Free on all podcast players

    • @ismaelmondragon3117
      @ismaelmondragon3117 3 місяці тому +2

      I feel that I have the same thing. Every time I sneeze it hurts ! I don’t wanna get a surgery.

  • @jessicabrooks1764
    @jessicabrooks1764 Рік тому

    Went on my walking pad a few weeks back backwards few days later I have a inner bruise and in pain on both legs now.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому +1

      Sorry to hear that. Let us know if you need some help with it at all. We have a link in the description for the video.

    • @jessicabrooks1764
      @jessicabrooks1764 Рік тому

      @@Performance-Place-chiropractor I tried to see the cost for virtual and didn’t see it just asked for card info

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Call the office to chat with our staff 714-502-4243

  • @judedominach7099
    @judedominach7099 2 роки тому +1

    Great video. What’s the recommended sleep position with groin injury?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Thanks Judy. It depends on the location and the central cause is. Contact us through this form and we can chat after privately bit.ly/3zBEyYJ We can discuss some other options that may work better for you

  • @HUNCHO98_
    @HUNCHO98_ 7 місяців тому

    I was squating in the gym exactly a week from today and I felt something in my right groin. I've never seen swelling or a lump. Just a little pain when I move my leg around. I was doing deep 3 second pause squats which probably wasn't the best idea but Would consider this just to be a strain? I know sometimes It takes a while for a hernia to present its self.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  7 місяців тому +1

      Gosh it would be hard to tell unless we were able to perform some evaluations and exam on it. We can do that if you’d like to set up a session. At that point we can be of help

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  7 місяців тому +1

      Gosh it would be hard to tell unless we were able to perform some evaluations and exam on it. We can do that if you’d like to set up a session. At that point we can be of help

  • @karanwalia8642
    @karanwalia8642 10 місяців тому

    Hello sir 2 years back I have right side ingunal hernia while iam at the operation theatre my left groin part was also paining I told doctor if I have right side inguinal hernia then why my left side is paining the doctor told me it is little infection and nothing else the pain comes away on my left side and goes out automatically till now I have a pain after running walking exercise on my left side groin part only can you say me the reason why its pains and it is mild pain only not the severe pain

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  10 місяців тому

      Hey there. Love to help but we would need to do an exam of the area. Reach out if you’d like our help in that

  • @smokeandmirrors-pk6ic
    @smokeandmirrors-pk6ic Рік тому

    I was doing weighted Bulgarian split squats last night and after I had some soreness and testicle tightness, and still do. What do I do next?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Ouch. It’s hard to know without having a lot more information to figure out the lowest hanging through. Well, I’d love to say that everybody has the same exact reason for their problem, that’s not the reality. Because people have different mechanisms to their problems, their rehabilitation is also different. we have many videos on our channel about situations like this but if you would really like some expedited recovery, I suggest you see a professional. If you’d like to work with us, you know where to find us.

  • @rurouni168
    @rurouni168 5 місяців тому

    Can i consult and be diagnosed online I'm froma different country

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  5 місяців тому +1

      You’re welcome to email us. Our staff at the front desk they have some resources for you no matter where you’re at.

  • @anthonyknox1190
    @anthonyknox1190 2 роки тому +1

    I have had this injury for longer than I should have. I have pain on both sides of my lower groin with continual pain and a lot if popping in my pelvic region. I can not cross my legs while sitting down nor can I stand with my legs spread too far apart. Its been several years now. I am in constant pain,. Please advise or assist

  • @YizTheGOAT
    @YizTheGOAT 3 роки тому +7

    Hi,
    I went to a physician about 30 days ago.
    I was diagnosed with a groin strain, put on medication for the past 30 days. Methypredisolone (steroid pill) for 6 days and meloxicam for 30 days (painkiller pill).
    My injury has gotten better, but I am still able to feel the strain/slight pain when making sudden movements like flipping my hips to run to my left or right (I am a football player).
    Should I go back to the physician to get more medication? Or should I just rest a little longer?
    Like I said, it’s gotten much better, there’s just slight pain/soreness still when making very sudden movements

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      Hard tou say. I would need to do a movement assessment to know more www.p2sportscare.com/contact-form-youtube/

    • @rayyansiddiqui5769
      @rayyansiddiqui5769 2 роки тому +2

      hey did u find out what it was for certain?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      @@rayyansiddiqui5769hope so! You know the webinar we have here is free and covers lots of diagnostics questions people have

  • @unknownlamalll
    @unknownlamalll 10 місяців тому

    Hello there. I am a footballer and around 6 months ago I firstly started feeling pain down my hips mainly on the right foot. After some months this was gone and when I started playing football again i suddenly developed groin pain which has reduced but haven't been eliminated completely. Everytine I play football I feel very sore in the groin area and it just doesn't go away. I am really wasting valuable time and I don't know what to do because doctors said rest will fix it however I tried both resting and some exercises like Copenhagen planks but the pain still comes back when i play football on high intensity. I would deeply appreciate any advice since I have no support from local doctors whatsoever.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  10 місяців тому

      Hey there. Thanks for commenting and sharing. If you want to learn more about sports hernias and learn about how the area around the pelvis play into your recovery get our ebook www.p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
      People often overlook simple rules of recovery due to poor information given to them. Enjoy

  • @alexcasarez4015
    @alexcasarez4015 6 місяців тому

    Can groin pain hurt your private areas as well because I pulled mine not long ago and sometimes I kind of feel like towards my area and I wanted to know if that has to do with it as well ?? 😕

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  6 місяців тому

      Maybe. These are good questions you need to ask your medical professional after an exam so they can answer them for certain for you.

  • @hiscik1362
    @hiscik1362 Рік тому +1

    So I'm a powerlifter and lately I have pain in that area when I squat above the 300lb... I suppose that it's one of those things

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому +1

      Depends. We see quite a few power lifters who have over come it with the right program and suggestions. Give us a shot www.p2sportscare.com/

  • @christopherstewart9556
    @christopherstewart9556 10 місяців тому +2

    Good info

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  10 місяців тому +1

      Thanks

    • @christopherstewart9556
      @christopherstewart9556 10 місяців тому

      @@Performance-Place-chiropractor is it ok to go jogging If you have a hernia

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  10 місяців тому

      Hey there. I wouldn’t know for sure since I’ve seen you or your type of problem in person. You would need a physical examination to identify what safe and what’s not without just simply guessing.

  • @Yukoner77777
    @Yukoner77777 Рік тому +1

    Thanks Sebastian for a great video and nailing down my symptoms to a tee. Sports Hernia! I'll check out your other videos to see what I can do to fix it. If I was in Costa Mesa, I'd come and see you. But I'm in Yukon (beside Alaska). LOL
    I'm an active, soccer playing 66 year old. Had a hip replacement almost a year ago and the results have been amazing! BTW, the hernia symptoms are on the good old hip, not the bionic one.
    One day I got a little carried away with doing planks and tried a new variation where you rotate your body and lift one arm to the sky, then rotate the other way and reach way under your body. I really pushed myself with this movement, even though it was slow and controlled. Since that time, about a month ago, I've noticed all the symptoms you mentioned. I suspect I'm going to have to stay away from soccer for a few weeks. Up to now, I've continued playing twice a week and I can feel that it's more painful during and after the games.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Hey Ross glad you liked the video and glad it helped you. We have some virtual options that help a lot of people. We have an online program and we have virtual 1-on-1 sessions. Our contact is in the video description if you are interested in us taking your case

  • @Lina126y
    @Lina126y 6 місяців тому

    He have exercises to help? I don’t live in Costa Mesa

  • @JoseTheHorsey
    @JoseTheHorsey 2 місяці тому

    Thank you for this information 🙏

  • @micron1983
    @micron1983 3 роки тому +2

    Nice video by the way! So, if you're seated and you get up and it hurts more... what do I possibly have? Because I am in this exact situation!

  • @rooseveltday6687
    @rooseveltday6687 2 роки тому

    Excuse me.. can you explain WHAT IT IS when you are in pain walking , "lifting your (my) leg to get "in" the car" & standing?
    Sometimes leg gives out ~ sometimes I feel the pain (go to) in my kneecap

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +1

      I wish I could but I need A LOT more information about what is going on and to examine you. We have a long detailed webinar about all of the things it can be... but as you will see in the webinar, effective treatment can happen if you take the time to properly evaluate the body.
      We see people with all types of groin pain, sports hernias, hip impingement, labral tears, adductor strains and so on. Many of them will present how you are describing.
      Here is the webinar link. It's free. Just search our page for it www.p2sportscare.com/webinars/
      If you would like some one-on-one help just email us. Info@p2sportscare.com

    • @rooseveltday6687
      @rooseveltday6687 2 роки тому

      @@Performance-Place-chiropractor thank you truly

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      No problem

  • @dirtedirte8771
    @dirtedirte8771 Рік тому

    I was at work standing and out of nowhere I had a sharp pain in lower stomach when I stood on my right foot then when I leaned left as I shifted weight it got worse … after an hour it went away .. there’s no protrusion but when I cough I can feel something move like sliding around in my public bone area … could it be a groin strain or hernia …

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Good question, but it could be endless things causing it (just as Dr Google will tell you). I think what you want is to know what it could be with highest probably.... to know that we (or any one else) will need more information, to assess the joint, the surrounding joints and what you move. If you would like us to help with that we have virtual or in-person sessions. Contact us via the link in the description. If you are looking for some reading that will help you make an educated decision of what to do get this book www.p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/

  • @Kevin-gf4im
    @Kevin-gf4im Місяць тому

    Not sure if you still read comments here. My right side innerr abdomen down to the right testicle feels so tight and hard to stretch, is this a ligament? I feel this may be what you are describing but unsure. For example to feel it and stretch it I need to grab my foot and pull my foot up to my lower back and push my pelvic floor forward. It feels great when i stretch it often but the tightness always returns within a few days like it is never healing. Any suggestions?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Місяць тому

      Sorry to hear you have been dealing with that. You should look at our free PDF in the description for the video. It covers a lot of what you are asking

  • @lightsandlights6983
    @lightsandlights6983 Рік тому

    You said if it hurts when standing after seated, it probably isn’t a groin strain or a sports hernia- then what would that be?

  • @str8strength134
    @str8strength134 Рік тому +1

    I literally woke up with right testicle pain. I don't run or play sports. I jist lift weight being a trainer. Nothing like this ever happened. Went to a Urologist. Didnt scan me. Just palpated. He said I dokt have an hernia. Just tendinitis in the groin under the riggt testicle. Said ice and lay off the heavy training. Im still lost as to what it is ir what caused it.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Thanks for sharing. Remember we can narrow down what you need to do so you can get some relief faster. Contact us for a Discovery Session. We have virtual and in person Costa Mesa Options. Link in video description

    • @notsupermom6197
      @notsupermom6197 Рік тому

      Did you ever find out what your issue was? My husband all of a sudden has this same pain!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  11 місяців тому

      Oh no! Sorry to hear that. The good thing is most people can get better with non surgical options

    • @abednassar9965
      @abednassar9965 20 днів тому

      Hello, i have same pain in my right testicle too, do i have to go to urologist to check if its hernia or not ?

  • @nazim4486
    @nazim4486 День тому

    I have pain in groin area but I don’t se bulge and dont feel any pain when i press the area but ultrasound shows small indirect ingunal hernia and doctor said that I don’t need surgery now but watching your video i feel like i have sport hernia and not ingunal hernia

  • @angellerma1640
    @angellerma1640 2 роки тому +1

    Hello I have had a an injury on my left groin near the testicle. I can jog but I can’t sprint at all. My belt line feels heavy and pressured at times and when I press down on skin below the belly button I feel a sharp pain. I belive it is a sports hernia but I’m not sure

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +1

      Hi Angel. Contact us through this form and we can chat after privately bit.ly/3zBEyYJ
      We see people with this situation weekly. Its more common than you'd think and we see way more than many facilities you would find around town. Call us 714-502-4243

  • @shahriarsharar8363
    @shahriarsharar8363 Рік тому

    sir, can a groin injury pain radiate to toe, hip, thigh, lower back?

  • @Heavenfound
    @Heavenfound 3 роки тому +1

    Thanks for the explanation. Pain is still here, but at least I probably know what my diagnosis is. Tell me something, why the pain is going (almost) away when I suddenly hear a popping sound around my groin area?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому +1

      Do you want me to help you with it? Contact me privately www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

    • @gk2744
      @gk2744 3 роки тому

      @@Performance-Place-chiropractor I have this similar issue. If I move my leg out, it pops sometimes right in that joint/crease area where the pain is. Do you know the reason? Or do I need to contact you privately about this?

    • @AJdada815
      @AJdada815 2 роки тому +1

      @@gk2744 is it a really loud pop and is it painful also did you end up being able to sort this issue out

    • @gk2744
      @gk2744 2 роки тому

      @@AJdada815 it was often a loud pop, yes. It wouldn’t usually be painful when it popped though. I did get the issue sorted out (I didn’t go anywhere it just kind of healed on its own lol)

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      You’d need to contact us privately. We would need a lot more info

  • @Eric_Feigl
    @Eric_Feigl Рік тому

    Is another sports hernia symptom a feeling of pressure in one testicle?
    I was deadifting heavy singles and as soon as I put the bar down I felt a very minor “tug“ on my right testicle. I didn’t think much of it and continued to train three days a week on a heavy light medium schedule for four weeks. I stopped training after I felt a sharp, horizontal zing across my abdomen. Not long after I started getting some soreness in my right oblique and right adductor. I just started training again very light, but still feel a little adductor sensation and testicle pressure occasionally. It’s been about seven weeks since the first incident.
    Testicle and pelvic ultrasound show no sign of hernia. Thoughts?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      I can be associated. We cover this in a book we have on it. It’s not the only things that can cause it though. If you come see us we can do a physical exam to rule things in and out

  • @maree4843
    @maree4843 Рік тому

    Can maybe hernia belt help with this? I went to an ultrasound and they discovered a hernia but a really small one, and they even had problem finding it (they found it after a while), doctor said i should do some exercises to strengthen that area and that i should wear a belt. Also he said that i should try kt tape when playing soccer, i tried it but it doesn't really work. And you explained literally all the things that happened to me, groin pain over time not from one particular moment. When resting for a few days it gets better, but it always gets back when i start playing again, such an annoyin injury. Also i feel it on both sides but on the left way way more, on the right side is almost none but it exists, and on the left side after time through activity pain is going down through the leg. Last year i was going to the gym and i think that started it all.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Sorry to hear you are having to recover from this. People do get better and can get back to full activity if they act quickly. The more time that passes the more deconditioned. If you want out help just reach out. Links in video description

  • @jonahbibs2399
    @jonahbibs2399 Рік тому +1

    My pain is only when I deadlift over 365 it’s so weird and I’ve had it for years idk what it is

  • @lucindalaree9265
    @lucindalaree9265 Рік тому +2

    Wonderful video

  • @hrrh
    @hrrh 3 роки тому +1

    Thank you thank you thank you excellent

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      You are very welcome. Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/

  • @Jayvee_97
    @Jayvee_97 Рік тому

    I’ve had a mri and ct scan done twice and they don’t show anything wrong with me. My groin pain is gradually getting worse and I’ve been feeling it for about 7-8 months now who should I see to fully give me a right diagnosis?

  • @starski911
    @starski911 Рік тому

    Hi, great video. Much appreciated! I have had a pain down left side of groin / bottom of abs / pubic bone for 2 months now. Think I got it from a violent cough or sneezing (used to hold them in - never again). I have since been on 2 ski trips and am training 8 times per week (4 weights, 4 HIT jogging on spot) with no problems. Only pain I feel is when I either try to do situps (stomach won't let me) or try to sit up in bed (get a pain when I try to do this so use my arms to assist. Does this sound like a (inguial?) hernia or groin strain? Additional: There are no lumps to be seen or felt. Hoping to fix whatever it is with exercise rather than surgery. Going to doctor this weke for an assessment. Any help very much appreciated.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому +1

      Sorry to hear about that. I responded to someone in here recently that sounded like they had a similar story. The facts remain, that most groin pain is a problem with biomechanical faults, movement compensation from old injuries (in other regions) or load management issues. All of there are very solvable with the correct program of exercises, stretches and happen changes.
      I can’t speak for all facilities but in the last 5 years we have only had to send 4 people for surgery for groin pain. That’s a very low number considering how many we see.
      If you want any help just reach out for a consultation via the link in description

  • @amakofi3538
    @amakofi3538 Рік тому +1

    Thanks

  • @ashhitch8213
    @ashhitch8213 Рік тому

    Hello thanks for this content it’s helpful to me at the moment. I’ve been lifting heavy cans of paint this week and my right side groin area has begun aching a lot. I’ve had a mesh implant to repair both left and right side hernias many years ago. The pain I felt today was almost like the mesh patch had moved. It was quite uncomfortable. Could you tell me what if any issues have arisen for people who have had mess repairs for example is it possible to have a 2nd hernia at the same sight even after a 15 year old mess repair.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Many people we see have pain that comes after a procedure in the same area that doesn’t have much to do with the procedure itself. It tends to be another problem presenting the same way. There are many conditions that present like this. Set up a consultation with us to see if can help at all. Link is description

  • @richardhariaprino6814
    @richardhariaprino6814 Рік тому

    Wow I think I found someone who is expert in this topic. Do you think i got sports hernia or groin strain? It start when i doing lunges with each hand holding 20kg dumbbell. I'm 182cm 81kg. This load is heavy for me moreover i perform this after squat. I just developed this lunges for about four months, before that i only do squat. I'm the one who thinks sit deeper is better until one sharp stinging feeling around my right groin/right upper pubic? hit me when i try to raise my right legs during lunges. It's been three months since i stop the lunges and continue to perform conventional squat instead. Usually even after fourth day of leg day i can feel fast weak pain everytime i raise my left leg by raising my knee as high as water level leaving my right foot stand alone to hold my body weight. If i abstain from squating for sometimes this weak pain feeling would go away but soon would repeat once i perform the squat again.
    Also sometime my right ball feel little bit ache but not pain enough to be called pain. But it's only last for one to two days only after leg day and it seems this feeling is gone recently even after my leg day.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Thanks for sharing Richard. I’d love to give some advice to help you out but I’d need a lot more info and I need to asses your movement tolerances. You have some good details here but I need specific questions answered.
      Book a consultation via the link in the description and we can meet there. At that point I can figure out if I can help you or not. We have virtual or in person sessions

  • @tonyrabone4668
    @tonyrabone4668 2 роки тому +1

    Very good info thank you. I felt my groin pull playing soccer a year ago. The groin pain cleared but since migrated to lower ab pain and weakness. So I can't do crunches or v sits and now both groins feel very weak. I'm very slow to turn or cut. Any ideas? Thank you if you have any suggestions.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +1

      Glad you liked the info. We have a lot of exercises and stretches that work well for this type but they are recommend specifically as a "movement medication". I'd need to see how you're moving on Zoom or in person to suggest anything. The wrong exercises could make you feel work. On UA-cam we have a free groin pain playlist ua-cam.com/play/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa.html that you may like but it sounds like you should get some direction attention from us.
      Reach out when you are read to move forward info@p2sportscare.com

  • @donmulder8061
    @donmulder8061 Рік тому

    with me it's lateral movement of legs - shifting my weight even just a little bit

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому +1

      Yaaaa. That’s pretty common too. We have met a lot of people that feel weakness in the hip when shifting weight into the side as well.

    •  Рік тому

      ​​​​@@Performance-Place-chiropractor and do you fix it?
      Did they finish their sessions with you and say "thanks doc that changed my life " ?
      Because I have the same injury from a soccer injury
      And I've been to a few physios and osteopath too and noone can fix it
      3 years now
      I've done x-ray and MRI and to me the MRI seemed to show difference on the right side of hip but no doctor corroborated this

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      We have a lot of success yes but we also hand select our clients. We don’t take ones that have a low possibility of getting results. Thats why we have the consultations. It’s a screening process

  • @rosemariedagostino5367
    @rosemariedagostino5367 Рік тому +1

    I have a job sitting for 12 hours and now I have a strain in my groin and lower back pain.

  • @000glen
    @000glen 2 роки тому +1

    Today I did a trap bar deadlift, and I do push myself on every workout. I was hitting again a new small personal record of 130 kg which is exactly 10 kg (22 lbs) more since the precious workout. On the second rep (out of 6) I felt exactly on the place you are showing at 01:09 (inguinal ligament) a sharp pain. I would describe the pain as something small inside was contracting/trying to shrink itself while making me feel sharp pain. The pain was the strongest exactly after I just lifted the weights off the ground (while being slightly bend in the knees and almost parallel to the ground from the waist up, and when I was standing straight up with the weights in my hands the pain was almost gone. I finished the rep, and pushed consciously through the pain as I was not sure what it was for 2-3 more reps but the pain didn't go away, and that I took as a sign to stop completely my whole workout. Any suggestions or ideas what it might be? I should also say that I feel like I didn't have the proper form this time while doing the exercise. I feel like the weights where so heavy that it was difficult for me to have a tight core which is crucial for a deadlift. My current body weight is 85kg (190 lbs).

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      I may have some suggestion but I would need to see how you are moving to figure out why things are happening. if you want to talk more about it we should do that not on UA-cam comments. You can send me a message here if you'd like to talk. bit.ly/3zBEyYJ

    • @Zack-dc8fp
      @Zack-dc8fp Рік тому

      Hey bro, did this pain feel like a warm zap? I felt almost the same than you

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      If you guys what more info of things it could be and why it happens read our book. It helps clarify what to do next www.p2sportscare.com/product/understanding-hip-diagnosis-book/

    • @papschmear
      @papschmear Рік тому

      What ever happened with this?

    • @000glen
      @000glen Рік тому

      @@Zack-dc8fp yes, kind off

  • @JedanLeba
    @JedanLeba 2 роки тому

    can you make a video about exercises for groin strain?
    i think i hurt myself because i was standing still in one place and occasionally switching my body weight from one leg to other.

  • @Stiffd1
    @Stiffd1 Рік тому

    This Helps. I used to dance/aerobic etc. I'm also a skateboarder of questionable age(!) Waaay ahead of 20s. I use my right leg for push velocity, always. And I find now pain and small bump on inner right pubis bone area. Man it hurts when I walk though! When I lie back it relieves. It can get naggy/prickly pain in day but no stick out lump etc. Is this still Sports Hernia or Inguinal Hernia? Have not gone to A&E/ER yet...

  • @3eeee478
    @3eeee478 3 роки тому +1

    Thank you.

  • @royanroyer790
    @royanroyer790 3 роки тому

    Hey Ive had groin pain n a bit discomfort for a week now. Groin pain is gone but discomfort is here at times. I've got a pinched nerve in lower back could this be the cause? I'm abroad n can't meet in person should I just go to the doctor?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      Could be a lot of things. Maybe message us privately so we can chat there. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/

  • @alib1255
    @alib1255 Рік тому

    Thank you SO much for this explanation (in layman’s terms). I think I strained something in that (rt) area which I thought was the beginning of appendicitis. My muscle soreness wraps around to my lower back. I think I’m just scaring myself. Ie torso twist machine at the gym.

  • @VitorSantos-zc3xr
    @VitorSantos-zc3xr 3 роки тому

    Can a sports hernia lead into a nerve pain in the knee area? I have pain in the inner side of the knee and the doctor told me it was a block of the Saphenous nerve. I have always a discomfort pain on the groin area.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      People have groin pain and knee pain but knee pain with sports hernias are not exclusive to each other. Message privately us if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

  • @asharkhan4332
    @asharkhan4332 Рік тому

    Hey Bro
    I have been facing this issue since a month....
    I have used muscle relaxant medicines and hot bag...it was so effective...but my mistake, that i did hard exercise and pain came back..
    Its in groin area. The groin side is a bit hard and swelling on back thigh...
    Can you tell me is it strain or or what...because my pain comes from right uper bone to groin side and sometimes i feel it on backside...but it become normal when i sit by folding my leg
    Please tell me whats this...

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Sorry to hear that. Id need to assess it, watch you move and do some physical tests to see what it is. If you want to get started just set up a Discovery Session. The link is in the video description. Within the session we can tell if we can help you or not

  • @dan_4531
    @dan_4531 2 роки тому

    ive been running heavy mileage daily and lifting full body twice a week. it hurts in my pubic bone when i sneeze BUT this is only after a run. I feel like i may just need to tone the training down or something. maybe im doing too much too soon?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Sorry to hear that. Let us help you with it! There are a few things that can create that. Maybe miles but if you want to keep your miles up and recover at the same time, we need to see what's going on. That would require us to do a quick session. Email us info@p2sportscare.com

  • @juantrevino1574
    @juantrevino1574 Рік тому

    can you get a groin strain by fast walking

  • @wyattsullivan5766
    @wyattsullivan5766 2 роки тому

    Can you sprint on a sports hernia injury?

  • @tango02ful
    @tango02ful 2 роки тому

    Hi guys, I’m in England , I’m waiting for a scan in mid January , strained my right groin mid October , was able to walk as normal. End of November made a sudden left turn after walking briskly and then felt a pain in the right hernia area, since then pain walking and testicular pain no bulge, been 4 weeks still the same, any advice appreciated.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Hey thanks for reaching out! These are all good questions. I think the best thing to do is have someone stress test the hip and the abdominal region. Sadly a lot of people don’t end up having this done because they are unaware that it’s possible to identify symptom generating structures with a specific physical examination. Imaging is very nice but it’s just extra information. I’ve met a lot of people who have completely normal imaging and still have pain and discomfort. If you’d like my help further let me know. We see a lot of people with this type of problem and have no major issues suggesting customized programs they get them to heal much faster. Here’s a link to our online portal if you’d like to know more. p2sportscare.janeapp.com/locations/virtual-appointments/book

    • @tango02ful
      @tango02ful 2 роки тому +1

      @@Performance-Place-chiropractor thank you , couple of questions , either way will it eventually heal if I rest it but I have to go to work , I am a teacher so do some walking , doing stretches has made it worse so I'm stopping all physical activity , and how long am I looking a? Thank you again , over here in the UK things are slow.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +1

      Hey that’s a good question. I have No idea how long you’re actually looking at. All I can tell you is that we we work with a lot of people with problems in the same region they have a reduction of pain within four weeks and often times they are we starting to return back to their full activity within the first few months. With that being said I have no idea what’s going on with you because I have not looked at yet as I mentioned the last comment. These are all good questions but I think if you want to find out exactly what to do just book one of those sessions I mentioned. That way we can talk about things one on on and it doesn’t have to be a public forum like UA-cam comments

  • @eaglez9518
    @eaglez9518 9 місяців тому

    Can groin strain pain stays for 1.5 years???????

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  9 місяців тому +1

      Yes, it can if it’s not dealt with properly. we see people weekly who have had this problem from months to years. Most of them get better with the right care.

    • @breakdown6181
      @breakdown6181 2 місяці тому +1

      Yes.

  • @umerbhat2152
    @umerbhat2152 2 роки тому

    Hi .
    I am an athlete
    today I was playing cricket and jumped for the catch which led me to bad landing and then could get up back again on my feet till very long and was painful in my groin. There is no pain but when I move my leg for step it hurts and in pubic area too when I touch I feel muscle pain.all though I can move my foot properly but not my groin.plz suggest what should I do to heal quickly?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      If you want some exercises and stretches customized for you reach out info@p2sportscare.com. We would love to help

  • @TheAB379
    @TheAB379 2 роки тому

    Hello I have pain left inner thigh but also slight pain in right inner thigh after being on my feet a lot. I know you said both sides would be a groin strain, but I don’t have bruising. Could I still have a groin strain? I know I tweaked it with a twisting motioning during a hockey game

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      You should watch our hip/ groin pain webinar. We cover all of that in much detail. Its called “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/

  • @brendandunbarr
    @brendandunbarr 2 роки тому +1

    I was doing the vertical sit up machine at 90lbs. During a rep, I felt a ripple below my right rib all the way down to my mid-stomach on the same side. It felt like a combination of intense tightness/strain, spasm, pain and a weird sensation of something feeling like it was falling. I left the gym went home and iced. It happened Sunday morning and the right side of my stomach/ab area is extremely tight. Do you think this is more likely a strain of some sort or a hernia? I felt some tightness/discomfort midset and I hadn't worked out in a while. Any tips, advice or suggestions would be awesome. Thank you!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Hmmm. I’d love to help but I think for something this unique I’d have to test some things. If I can help you I’d like to but if I can’t hopefully I know where you may be able to go close by. Info@p2sportscare.com 714-502-4243

    • @michaelberounsky8134
      @michaelberounsky8134 Рік тому

      Did you get diagnosed? I had the same thing happen to me and hoping it heals on its own

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      You may get some good insight of what you diagnose is by reading this book www.p2sportscare.com/product/understanding-hip-diagnosis-book/

  • @noicecars3052
    @noicecars3052 3 роки тому

    Hey man. I live near Costa Mesa How much for an in person visit
    Im not insured so I’m trying to find out what I have on the cheapest way possible.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      Contact us privately here and we can chat there. UA-cam does not alert us to when you reply. www.p2sportscare.com/contact-form-youtube/

  • @zionlakes6751
    @zionlakes6751 2 роки тому

    Hey, I’m a basketball player and recently felt on my left hip. Shortly after, I had pain in my left groin area and felt a popping feeling. When i’m sitting down and stand up I feel pressure and intense pain until it pops back. I also feel pain when trying to lift my leg. Any ideas?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +1

      Sorry I don’t have any idea what’s going on with you because I need a lot more information. The fact is you fell on your hip and there could be stuff going on with the hip the back the leg and much much more. You need to be seen by a qualified medical professional to get a proper evaluation. If you were in Southern California we can do all of this for you. Just contact us at info@p2sportscare.com

  • @jonhannula2022
    @jonhannula2022 2 роки тому

    Hey my name is Jonathan and I do an extensive amount of running probably 3 to 4 times a week. Recently since July I have been trying to cut down my time in my mile to get a better time. I realize that on the left side of my really hurts a lot I thought maybe it was a some kind of hernia. And so I kind of kept on running my time got better and better but over time next morning or so just on the left side started to hurt more than normal. So it's been since July on the left side that it's been hurting. I guess my question is should I go see my chiropractor in november.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому

      Hi Johnathan. Thats a good question. I think you should just see us. I know a lot of chiropractors and there is no guarantee they have experience treating this region. They all have specialties. At Performance Place, we specializing in hip, low back and groins problems like sports hernias, hip impingement, strains and more. Contact us and we can see what is going on with you so you can get your milage back Info@p2sportscare.com

    • @maree4843
      @maree4843 Рік тому

      I have a similar problem, did you fix yours?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  8 місяців тому

      ua-cam.com/video/kI9SQgh_7Fg/v-deo.htmlsi=xXuH7HgWeGdO4UJH here’s the link to our newest sports hernia Video on current research updates (in simple terms). It lengthy but covers the missing information about causes you can’t find on Google. Enjoy.

  • @sachinrao4690
    @sachinrao4690 2 роки тому

    Hi...i am from India...i am a cricket player i have pain in pelvis and groin area i am not able to run it hurts while walking...and not able to raise my leg while laying on bed i have so much pain since 4 months i went to physio also but i am not getting good treatment and my both groin is paining....its hurting while i sneezing and coughing

  • @XxJust2EaSyxX
    @XxJust2EaSyxX Рік тому

    Hey! So I had this feeling that my groin had to pop all the time or kind of crack. Whenever I would get it to crack, it would feel better for a little bit. Anyways, I went and saw the chiropractor and after the first visit, it went away. The second time however, it hurt my groin. And I have been stuck with this pain ever since. I’ve been doing rehab and now my groin is just extremely tight with extended movements. Any suggestions?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      We would need to evaluate it to see what is going on. As you’ve probably experienced, applying a treatment to a problem does not always yield improvement. Let’s get an idea of what the hip tolerants and we can better suggest. Set up a consultation so we can see if we are able to take you case on. We do not accept all types of cases. www.p2sportscare.com/

  • @robertrodriguez8082
    @robertrodriguez8082 Рік тому

    Its been 3 weeks and its not getting better.

  • @samymatharu3900
    @samymatharu3900 3 роки тому

    Hello sir, whatever you explain in this video, i am having the same sign, due to heavy weight lifting in the gym, i got back pain at my left area, i was just rubbing heat gel at that areas, but after 2 months now i am feeling the pain at my abdominal area, if i sit down or walk bit heavy then i feel all the pressure at that area, now i am not feeling too much pain at back since the pain started at abdominal area, i am 34y so it goes off by surgery or with medication as well?

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  3 роки тому

      Sounds like you may need some one-on-one attention. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

  • @martysmith5260
    @martysmith5260 2 роки тому

    Without imagery such as an MRI that shows soft muscle tissue, the diagnosis is only a guess.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  2 роки тому +2

      Incorrect. A good examine by someone who knows how to examine is all most people need. MRIs dont show all reasons for pain

  • @krisztianwirsz3612
    @krisztianwirsz3612 Рік тому

    Hi! This is going to be long winded but hope it won't put you off. I have had snapping hip syndrom for a long time, probably since around 2011. It did not cause pain but after a period of sitting I could make it pop pretty loud when I over extended my hip, anyway. Fast forward to 2018, I was in the gym in January deadlifting, next day after the session I felt weird in my abs, and looked weird too. Almost like my abs switched off (I had some serious 6 packs before this happened), and I also had a very slight bulge on the right side of my lower abdomen. I got it checked and doctors said it was a very minor inguinal hernia that only protruded into the inguinal canal when they made me cough. One of the doctors said it's better to have surgery cause it won't heal on its own. In June 2018 I had a nonmesh open surgery. I recovered pretty fast but funny enough, that slight bulge around the right of my pube never went away. I continued doing sports. This year I purchased a 5 kg macebell and started swinging in January. I went a little overboard with it because I really enjoyed the movement. (this training tool is very hard on the abs). Basically trained every day with it for a week, until one day I felt that old weird sensation in my abs that I felt years ago after the deadlifting, nothing too bad though. I gave myself a day off from the macebell. Then I had a session with slightly reduced intensity. Next day the feeling in my abs were a little worse, so I gave myself a day off. Following day I decided to have my normal bodyweight routine without the macebell, and I also stretched at the end. 24 hours later the ab pain came back with a vengance, but now my right side (obliques?) and my right groin was also hurting, with the odd painful sensation in my testicular area (not exactly my balls but something very close). This was 4 days ago. The pain didn't leave even though I only really feel this sharp pang when I get up from lying or sitting, and a bit when I walk. Still no typical hernia type of bulge visible anywhere. Does my story and symptoms sound consistent with sports hernia? Oh yeah I forgot I also had a minor rotator cuff injury like a month ago on the same side!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      There are some other things it could be as well. Good story. Thanks for sharing. Would you be open to letting me work with you on this. I’ve personally experienced this and have helped a lot of people with it…. But if it was simple then someone would have been able to help you with it already right? If you’d like to give me a shot just reach out. Book a consultation so I can learn more. www.p2sportscare.com/

    • @krisztianwirsz3612
      @krisztianwirsz3612 Рік тому

      @@Performance-Place-chiropractor hey, thanks for writing. There's an ocean and half a continent between us though...I have booked an appointment with a nearer physio, fingers crossed. I rather spend a year with physio then jumping on the surgery band wagon again.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Good to see you’ve got some professional help!

  • @alexalexides8947
    @alexalexides8947 Рік тому

    What are your thoughts on the symphysis pubis aspect of the true sports hernia, and how this plays so heavily into pain (I've found this to be true in my situation, once the muscles can't fire due to severe pain, that joint just lacks support)? I'm talking about the variant in which the tears are at the aponeurotic plate.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      True hernias don’t tend to have symphysis pain. I think you’re referring to a sports hernia. This comes from overload of the symphasis due to a chronically poor loading movement pattern. Currently research shows the hip and the low back (if not functioning well) are major contributing factors, even if they do not currently hurt. Alex would you be open to doing a consultation with me? I think I can help you but I need more info. Here is the link. www.p2sportscare.com/
      Pick the Discovery session (virtual or in person) so we can discuss if I can take your case. We have seen 100s of people just this year with groin, adductor, lower abdominal and even pubic region tightness and have had great success when we pick the right cases. Pick a time and let’s get you a program that will be right for you

    • @alexalexides8947
      @alexalexides8947 Рік тому

      @@Performance-Place-chiropractor I'm referring to the sports hernia, and have battled this condition since 2013 along with two failed surgeries for it, one of which just retore. My initial injury was traumatic injury, occurring during a jiu jitsu maneuver gone wrong. In my case, once the muscle integrity is gone or compromised (rather, there's too much pain to fire the abdominal muscles at all) the joint becomes so unsupported it ends up flared up. Thanks for the reply!

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому +1

      Since your history is longer with this I really think we need to see what is going on. Set up that session so we can see what is what. I can’t answer much till I have more info.

  • @917hazel
    @917hazel 2 роки тому +2

    TY! The hips are very often collection points for toxins that have accumulated because organs of excretion are sluggish, and/or opportunistic bacteria, etc (inflammation) is attracted to weaknesses in the area caused by injury, weakening fascia, other musculature, bones. Often exposure to heavy metals such as mercury, and mold create inflammation in these areas and the stress of over exercise, sitting (a real culprit). Being under mineralized, poorly nourished causes severe stiffness, along with the natural detoxification channels of the body being greatly impaired.

  • @MortenCharlie
    @MortenCharlie 2 роки тому

    Is it common to have like a bump grown in right pubic area after an injury? Maybe sports hernia🤷🏽‍♂️

  • @mahasesingh4597
    @mahasesingh4597 Рік тому

    I lifed a bag of stones I put it on my bicycle when I meet home and I bend I feel a pain in my left leg till up my hip every time I walk it hurt or if I bend on my left side What is causing that can you help me out to no what really is causing the pain it bin a month now and it not going away

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Love to help you out. Let’s set up a consultation www.p2sportscare.com/

    • @mahasesingh4597
      @mahasesingh4597 Рік тому

      How u can help me out I watch you video but I don't know wat to what really cuaseing the pain I live in Guyana can you tel me what to do

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      We see people virtually often with minimal issues. Give us a shot

    • @mahasesingh4597
      @mahasesingh4597 Рік тому

      Can I mak contact with you so I can explain to you what is the situation is am really going true pain can help me out please I watch your video you look like a good person

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Sure. Just use that link above

  • @heronfields5923
    @heronfields5923 Рік тому

    It hurts when I stand up

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Would you like our help?

    • @heronfields5923
      @heronfields5923 Рік тому

      @@Performance-Place-chiropractor Can you please. We I sit too Almost immediately, this is followed by a lesser but still excruciating pain in my left leg. After 3 days The pain in the area has intensified sharply.

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  Рік тому

      Sure. We can help but you’ll need to examine you. We specialize in this problem. We build recovery programs that help with decreasing pain faster when flare ups happen and build your confidence with using your body how you want. Email info@p2sportscare.com or call 714-502-4243

  • @Alfactors
    @Alfactors 6 місяців тому

    2 years too late, but lower groin one side only when I walk, not when I sit not get into a car only when I walk

    • @Performance-Place-chiropractor
      @Performance-Place-chiropractor  6 місяців тому

      It’s almost never too late to gain back some physical ability. The body is very resilient. Reach out if you’re in need of our help

  • @woodfloorsjohnny
    @woodfloorsjohnny 3 місяці тому

    Been having left side issues..😢👎🏼

  • @kandacepatterson7965
    @kandacepatterson7965 3 роки тому

    😶😶😶if you 67 what then? Cant walk cant squat cant bend cant get into bed.......how do you expect some one to stretch...

  • @fightforeire3209
    @fightforeire3209 2 роки тому

    thank you very much

  • @X11CHASE
    @X11CHASE Рік тому

    Bro just said locally world famous…