You can dilute the ACV and drink it through a glass straw to avoid reaction with your teeth and then brushing your teeth after you drink it. Ideally you want to drink ACV only on empty stomach right after you wake up.
Note: Take Apple cider vinegar (with mother) brand and DO NOT drink it directly unless you want to destroy your tooth enamel..drink it with 'straw' with water in the morning on empty stomach and in night 30 minutes after dinner (I've lost 1kg just cause of that I've PCOS too)
my doctors never told me that pcos affects my weight and why I'm soooooooo slow in this process. how sad . but I'm happy that I find good informations online
Isolated Whey is much better for Insuline sensitivity and I would advise staying away from Plan based protein as they are highly peocessed and Chemicals are used to isolate the protein from plant based sources to concentrate it, so Plant based peotein powder is a NO-NO
I use iso why. The fruity pebbles (forgot the brand I'm sorry) I was told it causes weight GAIN..I don't believe so. Opinion? (I'm in the gym regularly btw)
I’ve been to 3 dieticians who specialise in PCOS management; they all said strictly to stay away from dairy, including whey protein and to only have pea protein powder. Clearly the benefits outweigh the risks. People always fear monger about chemicals but literally everything is made up of chemicals and though the names look scary, when used in trace amounts for processing protein powder for example, it is not enough to be harmful. We know though that dairy causes inflammation and exacerbates PCOS symptoms. Insulin sensitivity in men and body builders is not the same as insulin resistance and its effect on hormones and the body in women with PCOS. Please be careful when giving health advice on the internet when you are not a professional. Anecdotal evidence like ‘it worked for me or John down the road’ is not a qualifier.
Im doing 10-15 000 steps a day, eating white meat and good fish to get protein, doing exercises with light weight every day, and belly didnt go any where. And i do abbs! Well now that i come across your chanel ill get apple vinegar and mint tea, and will check for products i eat that have high glycemic index . I hope this would help to move the progress from dead point
I got used to drinking one glass diluted with my dinner each night. I currently don't do this so yes it takes time getting used to but adding a bit of maple syrup makes it much easier oh and drink it warm somehow is easier too
Have been doing all of this since 2022 not helping at all. Gained 4kg more and most of it my lower belly. And before someone comes with calorie deficit, yes, been in calorie deficit, eating healthy no processed food, two meals per day, intermittent fasting, all possible supplements, magnesium, iron, omega 3, vitamine D3 + K2, liver detox….
Hi there! Hope you are doing well. I have been thinking about how wo many of us are just not even informed eniugh about pcos. What do you feel about "non registered "/ no-prpfessional people creating content abiut this JUST to raise awareness?
i really like the garden of life raw organic protein vanilla flavor! it runs expensive but unfortunately most of the protein powders do. i think it’s worth the investment! not only 22g protein but plentiful vitamins and minerals as well😃
Hey.. I just wanted to ask... This won't affect my uterus in a negative way r8? Like I won't get any other sorts of bad side effects r8? I mean to say that if I use this will my uterus n ovary remain all healthy but still can I be infertile??
I followed the advice. On the 20th of March I started doing it. On the 26th of March I ended up on a sick leave and since then I am on medication. It took 11 days for the pain to go away. Ladies, PLEASE consult your GPs or a specialist before following internet advice. Even if the advice has only the best intention.
Lame advice. Forget plant based. All plant based proteins are incomplete. Incomplete proteins can not be combined to duplicate the complete amino acid pattern found only in animal products. The species appropriate diet for humans is carnivore.
![4 Weeks to Losing PCOS Belly Fat [STACK THESE HABITS!]](http://i.ytimg.com/vi/tKgQQItO_RI/mqdefault.jpg)
Check out my full video with more tips on how to lose PCOS belly fat! 👉🏼 ua-cam.com/video/tblcg4wE_go/v-deo.html
Mam plz talk abt pcod also ...😢
What is your advice for girls with both PCOC and lipedema ??? ❤
Apple cider vinegar can be terrible for your tooth enamel. It's better if you dilute it... and it also helps minimize the burn.
Or use the gummies or pills.
I lost my teeth because of acv even after diluting iy
@@vibeitup4439 how did u loose ur teeth with acv
I'm concerned that a person claiming to be a Registered dietician is giving ACV as a dietary recomendation. :( ACV is not going to help with fat loss
You can dilute the ACV and drink it through a glass straw to avoid reaction with your teeth and then brushing your teeth after you drink it. Ideally you want to drink ACV only on empty stomach right after you wake up.
Note: Take Apple cider vinegar (with mother) brand and DO NOT drink it directly unless you want to destroy your tooth enamel..drink it with 'straw' with water in the morning on empty stomach and in night 30 minutes after dinner (I've lost 1kg just cause of that I've PCOS too)
How much time does it take you to lose 1 kg?
@@peachymochi1498 probably around 2 weeks or more with low impact excercise for 30 minutes
Can I ask how much of it you consume per day like 1 tbs with water?
There are apple cider vinegar pills y’all. I recommend those bc u protect your teeth and don’t taste it as much
Thanks for letting me know.
Aren't they full of sugar?
my doctors never told me that pcos affects my weight and why I'm soooooooo slow in this process. how sad . but I'm happy that I find good informations online
That's the first and most important thing which should be told to you...ig u should find another doc
Just FYI I wouldn’t trust this information. Get a good family medicine physician who is willing to go on this journey with you ❤
I freaking love this woman
Your lil videos help me alot in my journey
beyond being very useful this video is really giving you a hope :')
I tried the apple cider vinegar while ago it killed my stomach and it wasn't even that strong
Your slow weighted workouts helped me big time stay in shape and feel good 💖💖💖💖💖
Isolated Whey is much better for Insuline sensitivity and I would advise staying away from Plan based protein as they are highly peocessed and Chemicals are used to isolate the protein from plant based sources to concentrate it, so Plant based peotein powder is a NO-NO
I use iso why. The fruity pebbles (forgot the brand I'm sorry) I was told it causes weight GAIN..I don't believe so. Opinion? (I'm in the gym regularly btw)
I’ve been to 3 dieticians who specialise in PCOS management; they all said strictly to stay away from dairy, including whey protein and to only have pea protein powder. Clearly the benefits outweigh the risks. People always fear monger about chemicals but literally everything is made up of chemicals and though the names look scary, when used in trace amounts for processing protein powder for example, it is not enough to be harmful. We know though that dairy causes inflammation and exacerbates PCOS symptoms. Insulin sensitivity in men and body builders is not the same as insulin resistance and its effect on hormones and the body in women with PCOS. Please be careful when giving health advice on the internet when you are not a professional. Anecdotal evidence like ‘it worked for me or John down the road’ is not a qualifier.
This comment is obviously made by someone who doesn’t understand science. “Chemicals” and “highly processed “ 🙄
For ACV use a straw and dilute in water.
Ty! ❤🎉
Im doing 10-15 000 steps a day, eating white meat and good fish to get protein, doing exercises with light weight every day, and belly didnt go any where. And i do abbs! Well now that i come across your chanel ill get apple vinegar and mint tea, and will check for products i eat that have high glycemic index .
I hope this would help to move the progress from dead point
Nice advice but life is too short to subject myself to another apple cider vinegar shot lol. I’d rather just work harder 😬
Same girl! 🙌🏻
I got used to drinking one glass diluted with my dinner each night. I currently don't do this so yes it takes time getting used to but adding a bit of maple syrup makes it much easier oh and drink it warm somehow is easier too
@@agregoris8761 adding maple syrup defeats the purpose lol. It’s not insulin friendly for some people.
Same! Once I took a shot of it & it burned my esophagus so bad it took weeks to heal! Not worth that. Take it in a wiser form PLZ?! Lol 😝
what I do is add lemon, by adding lemon it doesn't stink and that Apple cider vinegar taste smell go lower too.
Can you explain more about the powder protein ? Thanks
which protein powder?
Then that's a problem, cause I mix my protein powder in with my dairy.
Would only walking on a treadmill help with both?
What should be the dumbbell weights for the beginners......@ home .....pls reply
in my country I can't get but WAY PROTEIN, plant protein isn't available... but still it works I lost one kg this week and I'm happy 😊
Thank you sis ❤ but what if I have very big ovarian cysts ..? Can I still do strength training..? Thnkew😊
Can you do the people who work 9-5s in office …walking after ever meal is unrealistic- also what about if you hate protein powders
Or lift heavy!! No need to fear heavy weights + you get more muscle gain/metabolic rev
Is Pilates a good way to workout
Apple cider vinegar has something different - for this purpose - from white vinegar or... lemon juice?
How to make or where to get that plant based protein
What vegan protein do you recommend?
How do you get rid of the fire belly after the acv shot. I get super bad heartburn!
Same and ironically people recommend taking acv for heartburn
Have been doing all of this since 2022 not helping at all. Gained 4kg more and most of it my lower belly. And before someone comes with calorie deficit, yes, been in calorie deficit, eating healthy no processed food, two meals per day, intermittent fasting, all possible supplements, magnesium, iron, omega 3, vitamine D3 + K2, liver detox….
What if you like high intensity workouts??? Are those bad?
Everything is fine, but can I skip the protein powder?
Please provide a link of dairy free protein powder
Hi there!
Hope you are doing well.
I have been thinking about how wo many of us are just not even informed eniugh about pcos.
What do you feel about "non registered "/ no-prpfessional people creating content abiut this JUST to raise awareness?
Can you suggest some good plant based protein powder?
@Me see oh i see,what about soy?
i really like the garden of life raw organic protein vanilla flavor! it runs expensive but unfortunately most of the protein powders do. i think it’s worth the investment! not only 22g protein but plentiful vitamins and minerals as well😃
@@elenagonzalez4880 yesss,better buy good quality tasty ones. Protein powders really do be expensive 😤
Realm
Move Supplements have great vegan, plant based proteins power!
How much should my dumbells weigh as a beginner???
Is apple cider vinegar supposed to be once a day ?
Hey.. I just wanted to ask... This won't affect my uterus in a negative way r8? Like I won't get any other sorts of bad side effects r8? I mean to say that if I use this will my uterus n ovary remain all healthy but still can I be infertile??
I followed the advice. On the 20th of March I started doing it.
On the 26th of March I ended up on a sick leave and since then I am on medication.
It took 11 days for the pain to go away.
Ladies, PLEASE consult your GPs or a specialist before following internet advice. Even if the advice has only the best intention.
Why? What happened?
Vinegar cannot make you sick, this comment is ridiculous.
Please someone tell me how to store open protein powder box in hot summer and all rooms is over 30 _ 35 degree?! Any tips !?
What if I have applied all of this I've been constant for over a year and it's impossible for me to lose fat and build muscle?
I tried plant protein from different brands but never liked the taste… muddy texture i hard to ignore
No sugar, Reduce carbs and do intermittant fasting.
Start shower cold water or take ice baths, just for 2 minutes and you feel great, no need for excessive food eating anymore.
Doesn't actually do anything other than feel sorta nice
Is it best to do at night before bed or in the morning after waking up?
Can somatic exercise be done instead?
what does apple cider vinegar do for managing hormones?
lowers glucose spike
Not enough for the trouble that’s for sure lol. When I did mornin ACV shots I couldn’t control my sugar cravings towards the end of the day.
Apparently it lowers ur glucose levels, but I read green tea and exercise does that too, no need to drink the devil’s piss.
What if you can’t have plant based because of the sodium
All of the meals wow… ok gonna try
What about whey isolate
Whyyyyy does she sound like Kim Khardashian to me!!!😂😂😂😂
How long after a meal should one walk?
She said 15 min in another vid
Does Apple Cider vinegar expires?
Yes
You can eat apples too they help move them bowels
Apple cider vinegar makes my hair fall 😢
Why not do all of these things right away?
Can you please make a video on no weight, at home workout?
You might as well add weight, it’ll do WAY more for you
Wohoo i do all.of these 😅
How to reduce unwanted body and facial hair😢
Book laser sessions. Life changing decision.
Should not take apple-cider as a shot.
Lame advice.
Forget plant based. All plant based proteins are incomplete.
Incomplete proteins can not be combined to duplicate the complete amino acid pattern found only in animal products.
The species appropriate diet for humans is carnivore.
Step one eat less, you can do as much workout as you wish if you’re eating more than your ideal daily portions you’ll get extra weight
Someone who has allergy from apple can use apple cider vinegar
Pea protein