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I Lost 200lbs - And Became A Personal Trainer | BRAND NEW ME
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- Опубліковано 5 сер 2020
- SUBSCRIBE to Truly: bit.ly/Oc61Hj
AFTER turning 21 in a hospital bed, Christa Sierra decided to change her ways. Christa, of San Marcos, Texas, had struggled with her weight all her life and was diagnosed as diabetic as a teenager. At 21, she contracted MRSA and the hospital stay prompted her to change. Christa’s weight had ballooned to over 400lbs and she relied on a walker before working on her nutrition and building her strength to then work out. Five months into her weight loss journey, her mum Georgia, dad Jonny and brothers Austin and Jarred were also inspired to lose weight and together the family have shed 560lbs. Christa herself has lost 198lbs and qualified as a personal trainer, helping others to get fit too. Christa told Truly: “Fitness has become a huge part of my life and I absolutely love it because I feel like it saved me.”
Video Credits:
Videographer / director: Davin Fitch
Producer: Emika Berry, Kim Nguyen, James Thorne
Editor: Ethan Edwards
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Not only did she help herself but she also helped her family .may God bless her
True indeed!
Why thank god? She did all the work.
Amen to that for real
@@deld.f.paraelmundo1685 They meant God gave her the strength to do the work .
Amen!!
Wow so crazy I went to high school with Christa ! I’m so happy she ended up on this channel!!! Amazing
Hi do you know what gym she trains at?
@@fiesta473 yes do you? Or her IG OR FB
Yeah I live in Austin and I’d love to be trained by her!
She's a inspiration
@@elizabethvega5287 do a search on ig...
Honestly I’d rather have a personal trainer that has been through hell and back instead of someone who has been fit all their life lol
Exactly. That is so true! I mean really, majority of these trainers have never had a weight problem in there lives. They just went to the gym and just got fit then decided they wanted to preach about weight that theyve never had to deal with. Or if they have has ANY weight issues it's been like a few pounds theyve lost 😒, next there an expert in it. Its quite frustrating to find a real trainer that genuinely knows about weightloss.
Being 136 pounds overweight myself, I have to agree with you. I hate going to gyms so much that I refuse to go, not wanting to be in the presence of the slender women who, no surprise, snicker at my "shape," and many just outright say that "people like you don't belong in the gym. You need to lose a lot of weight first, then you'll be able to work out and not be embarrassing..." and other things along that line.
Caz P I mean I don’t think they’ll be a trainer without knowing a couple of things , especially considering the fact most fat people have hired personal trainers . So not really a good idea .
That’s not true. Some people that have stayed fit or slim have disciplined themselves to workout and eat healthy majority of their life. I joined sports in middle school and my parents cooked a lot of vegetables. Now that I’m getting close to my 30s I have struggled here and there and if I eat unhealthy for 2-3 days it will show. I’ve disciplined myself to eat healthy and workout to avoid becoming overweight. Some of us are disciplined and work hard to stay where we’re at. Getting to the point where I’m overweight was never an option for me.
@@jb6712 as a skinny woman all I can say is: What a**holes to tell you you wouldn't belong there! Everybody does! And for overweight people it's even harder to keep/start doing sports. I salute you! Kids used to bully me in school because I was bad at sports. Nowadays I don't care anymore. I know I'm bad, but I do it for myself and not the ones watching!
Damn, she was an inspiration to her entire family. That alone has to be extremely motivating to continue going.
I’m on my journey of weight loss so far I’ve lost 2 pounds and I’m so happy, I’m trying to loose 95 pounds
Edit: Thank you everyone for all the support it really means more than you know
Edit: Everyone wants to know how I’ve been doing and in the past few months I’ve found something that I’ve been able to stick to and I feel better mentally and physically so I’m very proud of myself for that
Good for you Girl! It's so important to put yourself & your health before anything. Since November to now, I've went from 170 lbs to 118lbs. (Thanks, Chloe Ting Challenges! )
Hard work really does pay off. Keep going, you can do it!💯💪
@@riawally5627 pl pl been
Keep going, I believe in you. I was 188 pounds in march and now I'm 165👍🏾
You got this !!!! :D best of luck !
Congrats! 💪🏼
This is how body positivity should be!
This is how family should be!
Body positivity should be about loving your body even after you get healthy. You may not have the perfect "Hollywood" super model body, but you're healthy. She's still a little chubby but she's not morbidly obese. You can be a little chubby and still be healthy. You can't be morbidly obese and healthy though.
@@joemann7971 Yassss🔥🔥🔥🔥🔥
When your tired of being tired that’s when change happens. She was ready and she did it and is winning at it too. And got the whole family on board too that’s dedication and motivation.
I'm currently 245 lbs, 5'6/5. This really motivated me and I'm gonna start tomorrow! Wish me luck 🙏
You got this!! 😊
Hey good luck!
You can do it push every day if you have to get through your workouts 5 minutes at a time
Im around your weight and want to loose it
Good Luck, you can do it!!!
Start a go fund me for skin removal. You deserve that surgery.
Alexa Umakhihe yes. everybody who watches the video send you a dollar you’ll be OK
Agree with you 💯
She does! www.gofundme.com/f/z3twk5ks
Sierra,your transformation is "truly" incredible. Thanks for showing us, once again, that dedication and zeal equals desirable results! You have an amazing family too!
Wow that's incredible! I've lost 164lbs in a year. I was 358lbs I'm currently 194lbs!! I love that her family joined her! This is amazing great job!
Edit: 179lbs lost so far and I'm 179lbs
Hi @Jasmine Jennings congratulations if you don't mind me asking do you have excess skin if so how do u handle it. Wanted to coz I'm also your weight on a weight loss journey and to be honest I'm really scared of excess skin and i know I don't afford skin removal surgery. hope I have not offended you.
@@nompumelelo4182 thank you so much! Yes I have loose skin on my stomach, arms, and thighs! It only bother me when I get naked. Other thank that I'm cool with it, it shows me how far I've come!
Wow dear I'm impressed it's really hard thing ever I m also trying
@@faizasaqib1305 thank you I lost 179lbs now
Congratulations to you, to your family also. When you gave the initial total weight and then how much everyone combined had lost, that was mind boggling. I'm proud of you all.
She is so pretty! I'm so proud of her!
Ikr! Not just physically, you can feel her determination and sweetness even through a screen! She's beautiful
@@sweetenlemons8659 She is a true queen,inside and out.
What’s a gacha?
@@gempranksters1357 it's just a dress up/roleplay app. You can find tons of that stuff on youtube.
She is pretty😊
I love how she doesn't make excuses and just does it. Much love for her confidence.
She went from “need a personal trainer”. to need a personal trainer?
This joke's getting old, stop lol
Karma VI
That was supposed to be funny?- 💀
hahahahaha trueeee
@@daikij74522 get off
She literally saved her family’s life. One of the most inspiring videos yet. 👏
You go girl!! Congratulations!
I've lost 80 lbs since January 2020. The nutritional aspect is so true. I can't workout much due to needing a knee replacement andosteoarthritis, so until then, I changed my eating habits and do some upper body movements. It's a struggle at times, but I love my new outlook on life.
Replace your burger bun bun with two big grilled mushrooms cheers from Aussie 🐨🐨🐨🐨🦘🦘🦘🦘🌈
@@ritalawson7020 Thanks! I love mushrooms. Actually, however, I don't really like breads (except bagels) and I don't eat much red meats.
200lbs that's insane. That's like carrying two people around with you everywhere.
You mean two small children? If youre an adult over 5 foot and weigh 100 pounds youre underweight
@@Homeside301 most girls I know weigh around 100lbs give or take 10 lbs
@@kesayo if youre like 5 feet max 5'2
I’m 5’3 and I weight 238 never been that in my teens at all. Always was between 150-180Ibs when I was a teenager but I am willing to lose the weight and very determined. I just need a good personal trainer.
@@kesayo I am very thin and weigh 135. You're not a good judge of weight.
Wow what a transformation, I am completely amazed by the determination.
🥰🥰🥰🥰
It’s unfortunate that obesity is something she has to go through her whole life and has to endure the pain of that BUT she not only got healthy for herself , she has inspired her family. This was her calling in life!
Gratulations on success! I’ve lost over 100lbs and am 8lbs away from a normal BMI😁 I’ve never been able to say that in my life. As far back as I can remember I was overweight and was obese and over 200lbs by high school. I know how hard it was to lose 100lbs I have nothing but respect that you’ve lost twice that much. WTG👏🏼👏🏼
That’s what I call the butterfly effect, she inspired her family to get in shape too
This is so inspiring! I’ve been over weight most of my life and I also have muscular dystrophy, so losing weight is extremely hard for me, but I don’t help with my bad eating habits from depression and lack of energy. I’m 240 pounds and I want to change! Thank you for being to strong and showing us its possible to change your life around.
WOW
Congratulations to the entire family.
Specially to her that impacted her brother and parents!!!
The best part the whole family joined her..what an inspirational story, thank you 🙏🇿🇦❤
wow!!! this is so inspiring☺☺my husband and me are on a weightloss journey ourselves to lose 45kg(100lbs) each, we love life and doing fun stuff together but unfortuantly we love eating to..... and we realized if don't do something now we are not going to grow old together and that makes me sad😪we are each other's biggest support system and that helps a lot. its taking longer than i thought it would, but I'm sure we will get there!!!!
She is so inspirational, especially when she was able to help her family with their fitness journeys it is incredible. God bless her we need more individuals like her in this world ✨
SHE IS EXTREMELY AMAZING FOR CHANGING HER LIFESTYLE AND SHE IS LIVING HER BEST LIFE
💙💛💚💜💛💙💜💚
I LOVE, LOVE how her family joined her and together they're all getting healthier! Beautiful. I can't stand when people say, "If I can do it anyone can do it", but in this case I agree, if she can do it I do believe anyone can if they put their mind to it like she and her brother and mom have . Fantastic dedication and self-control.
I love watching these types of videos, they definitely give you a lot of motivation.
This time I will say, "I'm happy for your "lost'.
And happy to see you more healthy and your family healthy.
YOU GO, GIRL!
Now this is a story that belongs on this channel! Not the ones that promote obesity!
Now this is the content that i need so motivational and wholesome
Wow she is so beautiful I'm do proud of her for not only helping herself loose wait but her family as well. And she wants to help even more people. She's so amazing 🤩
Above all it is such a sweet and nice family. Going together and support each other to get a better, healthier life. It's really touching.
Love the fact that she not only helped herself but her family as well. You are an inspiration!
She's a beast!! So happy for her!!! She stayed motivated and dedicated. Good for her!!!
Congratulations, Christa!! You are such a beautiful soul and have helped not only yourself, your family but have really paid it forward. I hope you can get your skin removal surgery to complete your transformation. You rock!! 🦋 ❤️ 💪
You can lose the weight, but the excess skin is the most annoying part
Better than diabetes right!?
@@rommeladvincula5782 I know, I wasn't intend for it to be in a way that better not losing the weight. I was obese myself and thought that the excess skin was annoying, since losing the weight, I got them too
yeah and stretch marks. But it truly is worth it 100%
Yes that was my biggest insecurity. We can only tone down so much ive been thinking skin removal surgery
That's why we never let ourselves to be so much fat!
Wow, this is absolutely amazing! I loved that you all did it as a family. 💞Great job 👍🏽
That is so awesome. If you want something bad enough, you will do whatever it takes. Shes been there and can help those that need it most.
Awesome story. So inspirational!!👏🏿👏🏿👏🏿👏🏿👏🏿
This story is truly amazing! It's incredible not only what she did for herself, but for her family as well. Go Christa!!!
THANK YOU FOR SHARING YOUR GREAT STORY. You are so motivational and inspiring. I've been working on my weight loss journey and have been struggling lately, but refuse to give up. I've lost 43 lbs in the past year, which is slow, but I've kept it off. I began at 253 lbs and have a way to go still, but your story has reminded me that I Got This!! Yes I Can! I only wish I had gotten myself together when I was much younger. I love what you've done for yourself and think you have been a blessing to your family by helping them to become healthier and fit. Thank you!
She’s beautiful and she also helped her family to lose weight as well! I thinks that’s really amazing. Go, girl! You’re unstoppable!!
This is the sweetest story !! This IS HISPANIC family!!!! I love this !
She's adorable and has done so well. I'm on my journey and love videos like this.
This is amazing :)! Good for you for taking charge of your health 💗
The Grind never stops! The pain, dedication, motivation, discipline keeps me coming back for more.
You look amazing now only because your smile is bigger! You can see how happy you are!! Awesome work!! 🤗
I just started my weight loss journey. I have lost 7plds so far. These stories really inspire me
You go gurl! Health is wealth! Especially now. Eliminating junkfood will make the weight fall off
Your amazing. Your smile is priceless. Y've won the battle. Stay blessed in all you do.
She lost 200 lbs that is amazing be happy be strong god bless you ♥️💪✝️👸🌹
Someone start this girl a GoFundMe!
building and maintaining healthy muscular mass might be the best antiageing and new fountain of youth.
Nothing revigorates you like the strenght training (even just a little, done consistently throughout the week, as in my case). I have done pillates, power yoga, running in past and all was fine, but nothing compares to building strength. As mom of 3 bous I needed strength, so after starting trainings never felt so powerful, and this is just the beggining
Such an amazing family! Their love and support for one another is beautiful.
Awe I’ve followed her on IG for years! So cool to see and hear her story!! Such an inspiration! I love how she helped her family! Also, you can really tell how the strength training has changed her, she looks amazing!!
There’s no better gift than a healthy wholesome family
Awww. I love stories like this. I am overweight myself and have been trying very hard to lose weight and get toned. I have made significant progress but still have a ways to go. Most things are possible with hard work, discipline, and dedication. She is a true inspiration and looks great. She makes me want to try even harder.
I need her in my life !!! She would be an awsome trainer to have.
FANTASTIC STORY..IM VERY HAPPY FOR YOU & YOUR WHOLE FAMILY !! KEEP UP THE GREAT WORK
I don't know you, but I am so proud of you! You're a true inspiration.
I sincerely hope you maintain all that hard work and get the results you've been dreaming of ❤
You are truly a blessing from the Lord. I need to lose weight for health reasons. You give me hope. Thank you!!!!!
May God bless you with the resources to get the skin remove. You are Amazing!
She's should set up a go fund me for the surgery I'd definitely help !!
Phenomenal job!! Your story & motivation & family involvement is awesome. Thank you for sharing. I hope you are so very proud of yourself & wish you a lifetime of health & happiness! ❤
Im so proud of her and her entire family❤
You are an inspiration! I love how your family jumped on board. Great support for one another.
Young lady...you are an inspiration!! I see you doing your sumo squats and split squats...working so hard to get healthier and motivating others to do the same. God bless!
Congratulations on your journey. Stay safe
I love how her whole family joined in the journey too ❤❤
Thank you for sharing your journey. May God continue to move you to help others.🌺
Awesome amazing inspirational story! Hard work pays off! You want things in life you have to work for them! Keep up the great work and congrats on your journey!
At one point I wanted to be a personal trainer yet I'm not that strong to be able to do it but maybe one day I will get stronger and achieve my dream but I also want to be a medical assistant!
This is why it’s so important for the parents to teach their children about nutrition and eating healthy . When someone is obese from childhood it’s 100 percent the parents fault .
I love you... you're what big people need in their lives you make a difference
Im so proud of YOU??? I'm literally crying watching ur success and the entire family's success ..... wow amazing you go Mama 🥬🥑☑♥️🧡💙🧘♀️
Your story is very inspiring. Thank you for the motivation. Everyone in your family looks great
So amazing to see when an entire family gets on board & does it together! So amazing! Such an incredible story! ❤️ love watching these for motivation!
Prayers to you and your future
That's so great I enjoyed your story Crista got tears in right eye. Be blessed 👋👋
U are an AMAZING PERSON inside and out, supporting your family too. Ur beautiful looking fab. I have loose skin under arm too after losing weight, I keep my arms covered. U have so much confidence WELL DONE
You go girl!
I hope to inspire my brother and my parents to loose weight.
now i lost 12 kg
All she has to do is show her before photo and people will line up to sign up with her.
Congratulations young lady. May God continue to bless you and your family.
God bless you mija. You are an inspiration especially to me. I am 55 going on 56 and although I'm not morbidly obese I was obese at 5'3" and 203. I'm now at 156 on my way to my gw of 125. I wish I were near you so I could hire you as my personal trainer! Keep up the great work mija! ❤️
I'm not crying, you're crying! what a great story
I'm proud of her and what she worked so hard to accomplish
Oh so Beautiful so proud of you and FAMILY support is the best
THIS IS SOOOO INSPIRING!!!
Thank you for sharing your story. I have also been obese sense I was a child and now I'm 43 soon to be 44 and I am still trying to get it together. Your story has inspired me to keep going
Congratulations on your weight loss darling you look amazing, best of luck to you! 😘😘
Im underweight. Not by choice, but because I’m sick. I had a brain tumour I wish there would be the same focus and accept on people who have the same problems as me cause of physically problems. Some people tell me that I look like a person without forms, one who only have bones on my body, who I’d dying and so on
All shapes are beautiful ❤️❤️❤️
💕💪🙏
Thank you for sharing your story. Your an inspiration to many including myself that want to become healthier in their lives.
So inspiring, the whole family improving their health!
Living a healthy life is the best blessing, good luck to you and to your family,Christa.
Wow!!! You are doing well! Thanks for sharing your weight loss journey that's inspiring me to continue on mine. I wish you continued success!!!
I love that her family goes with her. Love that.