@@Abdullah_tee I take 22 mg daily. Now I take it with magnesium, before bed. It's amazing how this one mineral keeps colds and flu away!☆☆☆♡ No side effects.
@@pash9956 thanks for the reply today I just bought zinc 50MG so thanks for telling to to exchange it to 20MG and take it daily if I take it only zinc without magnesium is it ok ?
@@Abdullah_tee For a long time I took zinc in the morning but recently I heard it works more powerfully when coupled with the other VERY IMPORTANT mineral, magnesium. I don't think 50mg is too much but less works fine too. I doubled my magnesium intake and I'm actually feeling better in the gut department.
@@Abdullah_tee too much zinc can deplete our copper .... So if you want to zinc suoolement, take copper as well ... You may like to search zinc and copper relatiinship ...
Absolutely liked and shared! A Doctor talking about Zinc is so refreshing since so few Doctors talk about anything but getting the jab for health care.
I'm gonna try 45 mg of zinc per day, mainly because of my age (64 yrs) and my weight (185 lbs at 5'8"). I've heard that Quercetin works well with zinc, but I'm still investigating that, even though I do take Quercetin, also. Also, taking a little copper might be good with zinc because zinc will deplete our copper.
Thanks for clarifying. I can't believe most zinc supplements are 50mg tablets and mention nothing oabout copper deficiency potential. Do these companies not do their research?
I've been using zinc to help with my colds for about 5 years now. It does work. Just be careful with the lozenges..too many will alter your sense of taste for a couple days
If 50mg of zinc gluconate really only had 7mg of elemental zinc, then what is the other 43mg? In that case should we be taking 100mg of zinc gluconate to get 14mg of elemental zinc? Also what is the ratio of copper to elemental zinc we should also supplement with so that we don't deplete copper levels in our body?
Elemental zinc is the "usable" zinc in whatever form you are talking about. The rest is zinc as well(along with some inactive ingredients that they list).
I have a bottle of Zinc Picolinate in 50mg capsules. How often should I take it? (I've been taking it daily for a year. I am almost a vegetarian & never eat Seafood.)
Intefering with virual replication is not destroying the virus. It slows of the virus replicating and therefore gives the bodies immune system time to react, learn and deal with the virus. Only the immune system destroys and sterilises a virus. The body actual creates interferons, which do the same thing, interferes with virus or pathogen replication, however the majority of these are only created when our body reaches s critical temperature, about 39°C when the body creates X10 the interferons in the body.... Also viruses are sensitive to temperature, hence another reason the body heats up....
Its perplexing why content makers do this, they are trying to educate, yet make it difficult to concentrate on what is being said, the music is not needed and like you said is distracting.
So the bottle reads Zinc 50mg, but the ingredients says zinc gluconate plus other stuff and my research says that there is 14.3% of elemental zinc in zinc gluconate. Which means that you're really only taking 7mg of zinc zinc. Which is under the daily recommend dosage. That makes sense right? But it also says % Daily Value is 455%. So for a normal person is this a proper daily dosage to take? Brand is Spring Valley. I'm just confused by all this.
@@DrTazMD I bought some 50mg tablets (derived from 350mg of zinc gluconate). Many medical websites recommend a maximum of 40mg per day as to not deplete copper so I'm a bit concerned. Could I take 1 tablet every 3 days to maintain a 17mg per day level? Thanks for your informative video.
I have known that the supplement zinc has its biggest attribute as the # 1 element that fortifies the immune system/ I haven't been sick in 20 years, but I just don't see it working as well for some as it does for others,. but what the doc missed in her dosage recommendation, is that When taking Zinc it must be taken with food or it will not metabolize and will just pass thru your body.
A year and some months later the light at that end of the tunnel is still far away. At least here in Ontario Canada. I had burning feet at night for months and I viewed a video back in early summer and I begun staking zinc tablets and the burning practically went away in a couple of days.
your acne is caused directly by your diet skin is the 3rd kidney stop using abrasive cleaners /alcohols your face isnt "dirty" use only hot water dont pick @ it quit soda/sugar crap for 60 days and see a remarkable difference i wish someone told me this in highschool i had terrible acne and hated it
hi there! i’ve been using zinc 25mg daily. how long can i take it? can i take it for several years or months? i hope someone can answer. thank you very much!
Hey,yes you can take it life long,zinc supplementing varies according to your health conditions.like 30mg is safe and up is toxic ,incase if you have autoimmune disease.like im thyroid I daily take 30to 40mg and most often with selenium 200mcg .its great for thyroid. Better to take zinc supplement empty stomach or one-hour prior to your main meal . Most importantly always take zinc with a little bit of copper
Apparently it’s best on an empty stomach to avoid feeling sick. I also listened to quite a good video recommending liquid form not tablets. I would listen to more podcasts than just this one as important things are not mentioned for instance if you take too much it can cause toxicity. The most daily should only be 15 mg.
Hi Jacqueline, Rule of thumb 👍 for me. I take a multivitamin that has 25mg zinc and I take Extra D3 & Vitamin C and Omega 3. And I'm on metformin & blood pressure pills 💊 and I also keep my multivitamins atleast 2 to 3 hours away from my meds and I feel awesome 🙃😉👊🏼
Your body cannot store Zinc so 13mg daily is enough when you consider we may already eat foods that contain zinc, check your diet but any higher zinc intake you could risk side affects.
I've been taking for a week or so 30 mg of zinc and I've been getting acid reflux so should I stop or take 15 mg to stop the problem? Thank you for any information
I am taking 50mg natures bounty zinc please let me know if i need to stop :( im 34 years old and i dont know if its safe now.. please dont ignore me please
can we take a supplement (15mg) once or twice in a week, all the year? (when we feel we are slighlty under the recommended dose) can this frequency help adjust the total intake over a week? or does the body reinitiate the counter nearly every 24h? Also, what's the point in taking a cure during 1 or 2 months? what about the defeciency the rest of the year (the body doesn't store zinc)
I have been taking zinc supplementary for my hair for 2 weeks straight and I started to feel dizzy and headache. So i decided to stop as i thought that the pain would go away. It has been 3 weeks and the dizziness is still there but it is better than before. I have already had my blood test and my glucose level is fine there is nth alarming abt it. I have already told my doctor about the fact that i have been taking the supplementary but he told me there is nothing to worry about as it is just a supplement. So in your opinion if after i took some medicine prescribed by the doctor and it still doesn't help. Can i consider myself to have zinc overdose? And if so what can i do to deal with it? Is there any way i can consult the doctor and help me to rid of it? If so how? Thank you Ps: i have gotten enough sleep, eat healthily.
Doctor, there is a study that shows that very high zinc ( > 100mg/day ) for a relatively short time and less than 25mg in supplement form for more than 10 years increases prostate cancer by 150%. So do you think we should take zinc supplements only now because of COVID and quit it when the pandemic ends?
The concentration of zinc in the prostate is higher than that of any other soft tissue in the body. Zinc is a necessary component of numerous metalloproteins including those important for DNA synthesis, immune function, and antioxidant activity. It is estimated that 15% of the population uses zinc supplements to exceed the recommended dietary allowance of 11 mg/d for men.1 A large body of literature supports a protective role for zinc with regard to prostate cancer progression. Zinc has been found to inhibit prostate cancer cell line growth and invasion.2 In part, this may be through the inhibition of nuclear factor κB, an antiapoptotic protein.3 Tissue levels of zinc are consistently lower in prostate cancer specimens when compared with normal specimens.4,5 This may be due to the down-regulation or inactivation of zinc transporter proteins,6 a finding also hypothesized to contribute to increased disease in African Americans.7 Low serum levels of zinc are associated with an increased incidence of prostate cancer,8-10 although these findings have been contradicted.11 In recent case-control studies, a weak to moderate protective effect of higher zinc intake was found against prostate cancer.12,13 Objective data analyzing zinc levels in toenail clippings demonstrate no statistical difference between patients with prostate cancer and controls and a moderate protective effect for higher zinc concentrations.14 These data suggest that the risk of prostate cancer may be lower among men with a moderate to higher zinc intake.
I start taking zinc (2 pills 10mg each one) /copper/iron/vitamin d3/k2 /vitmain c/magnesium and after day 4 istart feeling hot in the left side of my stomach and my back should i stop taking all of those vitamins or its fine ?
Always take iron with vitamin c empty stomach,second zinc and copper one hour prior to your main meal or empty stomach but not with iron, magnesium at bed time night,last vitamin d3 with k2with your breakfast everything Will be smooth. You are taking right Supplements just need to fix timings Dont take zinc and iron same time
Agree Timing it is important! Also dosage too, I think for men the recomended dosage should be l0 mg / day at the Beggining and probably as the weeks or months goes, you can work your way up, sometimes people need to spread out the vitamins, some to be taken in am and some later in the evening, Dr. Berg ✔
Thank you the only challenge I have I can only find 50 mg in any of the Pharmacy or Grocery stores that I go too ? Can I cut ✂️ them in half I read not to do that ?
@@sierra8726 I been taking the 50 mg daily mostly and it didn't affect me then again I'm over 400 pounds so my body might be able to handle it but I think I will start cutting them in half. Makes no sense to sell something over the dose needed.
@@sierra8726- I cut the 50 mg pills in half and just take 25 mg daily with a meal. Sometimes I'll do 25 mg both in the morning and night if I have been around crowds. No upset stomach ever.
Years ago when I started supplementing with zinc, I completely stopped getting colds. And of course, no covid.
So do u take it daily for years does it have side effects or not
@@Abdullah_tee I take 22 mg daily. Now I take it with magnesium, before bed. It's amazing how this one mineral keeps colds and flu away!☆☆☆♡ No side effects.
@@pash9956 thanks for the reply today I just bought zinc 50MG so thanks for telling to to exchange it to 20MG and take it daily if I take it only zinc without magnesium is it ok ?
@@Abdullah_tee For a long time I took zinc in the morning but recently I heard it works more powerfully when coupled with the other VERY IMPORTANT mineral, magnesium. I don't think 50mg is too much but less works fine too. I doubled my magnesium intake and I'm actually feeling better in the gut department.
@@Abdullah_tee too much zinc can deplete our copper .... So if you want to zinc suoolement, take copper as well ... You may like to search zinc and copper relatiinship ...
My supplement tablet has zinc gluconate 15mg, and copper gluconate 1mg.
I take one a day, also D3, B12, magnesium citrate.
try Quercetin in combination with zinc, it makes Zinc more effective
Mag citrate? Why the laxative?
@@robertlobianco8917 Because I need it.
Absolutely liked and shared! A Doctor talking about Zinc is so refreshing since so few Doctors talk about anything but getting the jab for health care.
I'm gonna try 45 mg of zinc per day, mainly because of my age (64 yrs) and my weight (185 lbs at 5'8"). I've heard that Quercetin works well with zinc, but I'm still investigating that, even though I do take Quercetin, also. Also, taking a little copper might be good with zinc because zinc will deplete our copper.
Always Take IT with copper I also Take 45 mg
Thanks for clarifying. I can't believe most zinc supplements are 50mg tablets and mention nothing oabout copper deficiency potential. Do these companies not do their research?
she didn't mention it either
no one researches anything
they want a quick fix 📺
humans do what's easiest.
many such cases, SAD.
That’s because zinc doesn’t really cause a copper deficiency unless you’re taking over 100mg a day for a long while.
I've been using zinc to help with my colds for about 5 years now. It does work. Just be careful with the lozenges..too many will alter your sense of taste for a couple days
i make colloidal zinc . i got the zinc from zinc batteries !
Do u have to let the lozenge dissolve on ur tough or can u swallow them
@@chucklombardo2114 dissolve. They taste like cherry pennies tho lol. Take them the second u begin feeling cold symptoms.
@@sinfullywright5468 thanks but are they useless if u swallow them I'm not taking them for a cold it's just because there is zinc in them
@@chucklombardo2114 I would think so. Dissolving is so the virus can't multiply in the throat where they thrive unchecked
A beautiful intelligent educated lady thank you 🙏.
When it should take a dose of NOW ZINC before meal or after meals or empty stomach?
between meals-- many reports of nausea if taken on an empty stomach.
@@DrTazMDDr which type of zinc is best for prostate enlarged
I’ve been taking zinc and cold and cough has gone
If 50mg of zinc gluconate really only had 7mg of elemental zinc, then what is the other 43mg? In that case should we be taking 100mg of zinc gluconate to get 14mg of elemental zinc? Also what is the ratio of copper to elemental zinc we should also supplement with so that we don't deplete copper levels in our body?
Elemental zinc is the "usable" zinc in whatever form you are talking about. The rest is zinc as well(along with some inactive ingredients that they list).
I have a bottle of Zinc Picolinate in 50mg capsules. How often should I take it? (I've been taking it daily for a year. I am almost a vegetarian & never eat Seafood.)
one 50mg serving/day!
@@DrTazMD Thank you!
Thanks for this great info
Glad it was helpful!
Intefering with virual replication is not destroying the virus. It slows of the virus replicating and therefore gives the bodies immune system time to react, learn and deal with the virus. Only the immune system destroys and sterilises a virus.
The body actual creates interferons, which do the same thing, interferes with virus or pathogen replication, however the majority of these are only created when our body reaches s critical temperature, about 39°C when the body creates X10 the interferons in the body.... Also viruses are sensitive to temperature, hence another reason the body heats up....
Thankyou Doctor, straight to the point.
Good information.Thank you doctor👍
Should i also take copper ? I am taking 25 mg zinc oxide daily.
Background music too loud, voice in hollow room.
Thanks Dr. Taz very helpful. Please excuse the aside, but the background muzac , I am sorry to say, only distracts.
Its perplexing why content makers do this, they are trying to educate, yet make it difficult to concentrate on what is being said, the music is not needed and like you said is distracting.
It ISN'T Distracting Me
also, is it okay to drink "propan with iron" and "ascorbic acid plus zinc" ?
Great explanation thank you Miss
Do i need a copper supplement if i take 30mg zinc citrate daily?
no- we typically get enough copper from our food and environment
@@DrTazMD ok thanks, also zinc is not fully absorbed from zinc citrate
Very helpful, thank you!
111k likes it’s a sign for me! Thank you!
15-30 mg/day
So the bottle reads Zinc 50mg, but the ingredients says zinc gluconate plus other stuff and my research says that there is 14.3% of elemental zinc in zinc gluconate. Which means that you're really only taking 7mg of zinc zinc. Which is under the daily recommend dosage. That makes sense right? But it also says % Daily Value is 455%. So for a normal person is this a proper daily dosage to take? Brand is Spring Valley. I'm just confused by all this.
Yes, that is less absorbable
@@DrTazMD I bought some 50mg tablets (derived from 350mg of zinc gluconate). Many medical websites recommend a maximum of 40mg per day as to not deplete copper so I'm a bit concerned. Could I take 1 tablet every 3 days to maintain a 17mg per day level? Thanks for your informative video.
I have known that the supplement zinc has its biggest attribute as the # 1 element that fortifies the immune system/ I haven't been sick in 20 years, but I just don't see it working as well for some as it does for others,. but what the doc missed in her dosage recommendation, is that When taking Zinc it must be taken with food or it will not metabolize and will just pass thru your body.
hi! is it okay to drink 50 mg ascorbic acid plus zinc?
Dr Eric Berg says we need to take zinc 225mg per day... Is this acceptable ?
He didnt!
I think if you check his video you will see he recommends 225 mg IF YOU HAVE COVID. It is in his video, what to do if you have COVID
He said you should stay under 100mg
I have also seen that.
@@TheFracturedfuture That’s a fact !!!
How often can I take Zinc Gluconate 50 mg?
3-4x per week
A year and some months later the light at that end of the tunnel is still far away. At least here in Ontario Canada. I had burning feet at night for months and I viewed a video back in early summer and I begun staking zinc tablets and the burning practically went away in a couple of days.
amazing
how much should i take daily for treating acne?
20 mg, but you should have your levels checked and clear with your provider first!
your acne is caused directly by your diet
skin is the 3rd kidney
stop using abrasive cleaners /alcohols
your face isnt "dirty" use only hot water
dont pick @ it
quit soda/sugar crap for 60 days and see a remarkable difference
i wish someone told me this in highschool i had terrible acne and hated it
hi there! i’ve been using zinc 25mg daily. how long can i take it? can i take it for several years or months? i hope someone can answer. thank you very much!
Hey,yes you can take it life long,zinc supplementing varies according to your health conditions.like 30mg is safe and up is toxic ,incase if you have autoimmune disease.like im thyroid I daily take 30to 40mg and most often with selenium 200mcg .its great for thyroid. Better to take zinc supplement empty stomach or one-hour prior to your main meal .
Most importantly always take zinc with a little bit of copper
Can i take 5mg of zinc everyday
Yes, it's better than nothing, you can also increase it with the food you eat.
Is it ok to take 50mg of zinc with a multivitamin that has 11mg zinc in it daily?
getting a bit high- would keep total under 50 mg
i heard increasing copper also increases zinc is that true?
Do I have to take a zinc only tablet? Because my multivitamin has zinc 25mg included.
Won't hurt to supplement a bit more to reach your daily recommended amount.
@@DrTazMD thank you for responding
Hello mam I just want to know that when I take zinc tablet in empty stomach or after having meal
Apparently it’s best on an empty
stomach to avoid feeling sick. I also listened to quite a good video recommending liquid form not tablets. I would listen to more podcasts than just this one as important things are not mentioned for instance if you take too much it can cause toxicity. The most daily should only be 15 mg.
I would take with a meal
and i am asking again, can you take zinc when you are taking Metformin?
No interactions were found between metformin and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Hi Jacqueline, Rule of thumb 👍 for me. I take a multivitamin that has 25mg zinc and I take Extra D3 & Vitamin C and Omega 3. And I'm on metformin & blood pressure pills 💊 and I also keep my multivitamins atleast 2 to 3 hours away from my meds and I feel awesome 🙃😉👊🏼
Your body cannot store Zinc so 13mg daily is enough when you consider we may already eat foods that contain zinc, check your diet but any higher zinc intake you could risk side affects.
It doest doesnt gave to 13mg exact, people are different
@@kaskenkaski4715 read my comment. when you consider your diet it can vary.
@@cspark9186 my thought exactly !!! not had to understand if you calculate what your diet is plus a supplement .
If you take 50mg you must take copper.
I've been taking for a week or so 30 mg of zinc and I've been getting acid reflux so should I stop or take 15 mg to stop the problem?
Thank you for any information
would go to 15 mg
I am taking 50mg natures bounty zinc please let me know if i need to stop :( im 34 years old and i dont know if its safe now.. please dont ignore me please
as I know, nature bounty zinc only contain 7mg as elemental zinc/actual zinc.. 50mg as zinc gluconate (read suplement fact)
can we take a supplement (15mg) once or twice in a week, all the year?
(when we feel we are slighlty under the recommended dose) can this frequency help adjust the total intake over a week?
or does the body reinitiate the counter nearly every 24h?
Also, what's the point in taking a cure during 1 or 2 months? what about the defeciency the rest of the year (the body doesn't store zinc)
Yes it can help
I have been taking zinc supplementary for my hair for 2 weeks straight and I started to feel dizzy and headache. So i decided to stop as i thought that the pain would go away. It has been 3 weeks and the dizziness is still there but it is better than before. I have already had my blood test and my glucose level is fine there is nth alarming abt it. I have already told my doctor about the fact that i have been taking the supplementary but he told me there is nothing to worry about as it is just a supplement. So in your opinion if after i took some medicine prescribed by the doctor and it still doesn't help. Can i consider myself to have zinc overdose? And if so what can i do to deal with it? Is there any way i can consult the doctor and help me to rid of it? If so how? Thank you
Ps: i have gotten enough sleep, eat healthily.
Hi! You would need to have your levels checked and check with a doctor.
@@DrTazMD i will talk to my doctor. But do you know any medicine that can help expel the excessive zinc from the body?
@@FriendsHubbb your body doesn't store zinc
@@FriendsHubbb Don't worry. Just take 22 mg zinc daily with magnesium.
In life you just don’t over dose…..drink water.
Hi, is it ok to take multi Vit with 7.5mg zinc oxide and another mineral 10mg zinc sulfate, on a daily basis?
would recommend consulting with your primary care physician to determine what's right for you-- everyone is different!
Thank you for the dosing information!
I accidentally popped an extra tablet for the day.
was super scared I might have destroyed my kidneys 😢
I took two 50 mg😳
Too much?
Can i take Twinkies with zink
Doctor, there is a study that shows that very high zinc ( > 100mg/day ) for a relatively short time and less than 25mg in supplement form for more than 10 years increases prostate cancer by 150%. So do you think we should take zinc supplements only now because of COVID and quit it when the pandemic ends?
The concentration of zinc in the prostate is higher than that of any other soft tissue in the body. Zinc is a necessary component of numerous metalloproteins including those important for DNA synthesis, immune function, and antioxidant activity. It is estimated that 15% of the population uses zinc supplements to exceed the recommended dietary allowance of 11 mg/d for men.1 A large body of literature supports a protective role for zinc with regard to prostate cancer progression. Zinc has been found to inhibit prostate cancer cell line growth and invasion.2 In part, this may be through the inhibition of nuclear factor κB, an antiapoptotic protein.3 Tissue levels of zinc are consistently lower in prostate cancer specimens when compared with normal specimens.4,5 This may be due to the down-regulation or inactivation of zinc transporter proteins,6 a finding also hypothesized to contribute to increased disease in African Americans.7 Low serum levels of zinc are associated with an increased incidence of prostate cancer,8-10 although these findings have been contradicted.11 In recent case-control studies, a weak to moderate protective effect of higher zinc intake was found against prostate cancer.12,13 Objective data analyzing zinc levels in toenail clippings demonstrate no statistical difference between patients with prostate cancer and controls and a moderate protective effect for higher zinc concentrations.14 These data suggest that the risk of prostate cancer may be lower among men with a moderate to higher zinc intake.
@@ohurley11 that dates back from 2005 though.
the cancer is probably from years of estrogenic compounds in your processed "food" (soy) and in your poisoned drinking water lol
glyphosate exposure
Is it fine to take 50 mg of zinc gluconate since that equates to 7 mg of elemental zinc?
yes
What about the copper issue?
You can either get it from leafy greens, seeds, liver, dark chocolate, spirulina or you can supplement to counteract the copper deficiency.
Always take a little of copper with Zinc
Does anyone on here know if zinc and b12 can be taken together?
Hi
Yes- you can!!!
Yes it can!!
Awesome 👏🏻
I start taking zinc (2 pills 10mg each one) /copper/iron/vitamin d3/k2 /vitmain c/magnesium and after day 4 istart feeling hot in the left side of my stomach and my back should i stop taking all of those vitamins or its fine ?
maybe you're taking to much
Always take iron with vitamin c empty stomach,second zinc and copper one hour prior to your main meal or empty stomach but not with iron, magnesium at bed time night,last vitamin d3 with k2with your breakfast everything Will be smooth. You are taking right Supplements just need to fix timings
Dont take zinc and iron same time
Maybe it’s just gas you gotta let out
Agree Timing it is important! Also dosage too, I think for men the recomended dosage should be l0 mg / day at the Beggining and probably as the weeks or months goes, you can work your way up, sometimes people need to spread out the vitamins, some to be taken in am and some later in the evening, Dr. Berg ✔
Sorry, but you do not need the music, hard to hear you, at least turn it down please
75 or 17,5 ?
Is 100mg good for a fit and healthy teen? Pls answer thank you 🙏
Hey she has the answer to your question around 2:20 of the video.
that’s a lot- prob 15-20 mg enough
Can I take 50mg of zinc picolinate/gluconate daily for the rest of my life? Thanks.
would limit to 3-5 days per week only
@@DrTazMD thank you🥰❤
can you take zinc when you are taking metformin for diabetist
Yes
I zinc therefore I am
15 mg of any form of zinc (e.g. zinc oxide, zinc gluconate, zinc citrate), or 15 mg of elemental zinc?
@Dan Renolds Thanks for your input.
15 mg is too low
@MisterCool Zinc Chelate is best!
@@DrTazMDThanks!
Zinc oxide is the worst form of zinc
Mam , I have severe acne can I have zinc chelated 50 mg per day
yes
Vitamin d3 and zinc can be taken together??
Yes!
@@DrTazMD thank you
@@DrTazMD vitamin c and vitamin d3 can we take them simultaneously?
@@DrTazMD thank you
So how much!!!!!?
15mg-30mg daily
I am 100kg can I take 50mg a day
I bought zinc picolnate 50mg how should i take it??
@Gab A why?
Too much
Should I take my vitamin C at different time for effectiveness? Thx 🙏 for info! Added your channel.👍😷🧪🦠🌡🔬
Hello! Ideally, take it 2x a day! Glad you're enjoying the channel :)
No you can take it together long as you have food in your system.
I take my vitamin D at different time than zinc because i read that one cancels the other?
I am taking zinc oxide which provide 25mg elemental zinc with copper 3mg daily,
Because i have deficiency having hairloss issue
Is it ok
I read zinc oxide is not the good form . Bis glycinate form is way better .
Thank you the only challenge I have I can only find 50 mg in any of the Pharmacy or Grocery stores that I go too ? Can I cut ✂️ them in half I read not to do that ?
Same here. I just got some and only could get 50mg. It says it is safe to take under 40 mg daily. So i think 50mg will not hurt you.
Just don't take large amounts over a long period of time. It can be harmful.
@@gregorywilliams3533 thank you Greg
@@johnwaugh2613 Your welcome.
@@gregorywilliams3533 Hi hope u doing good. Can I know how often can I take 50mg per day? I have 3 cystic acne :(
I take 50mg every day.
if i take 15mg a day do i need to take copper?
no
@@DrTazMD thank you so much for the reply.
I’m got the 50mg dropper how much is safe to take how many drops a day
And im 45 my weight is 146 pounds
I'm 12week+ pregnant ,how long should I take zinc & in what quantity?
Safe to take 15 mg throughout
Eat Zinc via Oysters!!! great way to enjoy Zinc.
Hopefully without pills
Thanks.
Thnk you, well done.
"Dr." Oz. Really?
She is pretty
I’m on 100mgs a day
that’s high!!!
trump talked about zinc?????
2:02
Why do they sell zinc at 50 mg ?
Because they want you to get sick as shit lol. I just took 50 MG and was sick throwing up out of both ends lol.
@@sierra8726 I been taking the 50 mg daily mostly and it didn't affect me then again I'm over 400 pounds so my body might be able to handle it but I think I will start cutting them in half. Makes no sense to sell something over the dose needed.
Yeah I'm 140 it effected me so badly still recovering .
@@sierra8726 I think taking 50 mg alternate days is a good option
@@sierra8726- I cut the 50 mg pills in half and just take 25 mg daily with a meal. Sometimes I'll do 25 mg both in the morning and night if I have been around crowds. No upset stomach ever.
Awesome
I don’t like the music so annoying
I know - we tried to fix!! sorry
अंग्रेजी में क्यों भोंकती है, Title हिन्दी में लिख कर
😻