what I eat | vegan food & how my diet has changed
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- Опубліковано 25 сер 2024
- What I eat as a vegan! Some random days, some random thoughts.
Enjoy the video! :)
Recipe for the morrocan inspired stew:
1. We will make the broth first by sauteing 1 onion, 1 clove of garlic in 3 tbsp olive oil. Then we add all of our spices: salt, 1 tsp cumin, 2 tsp turmeric, 1 tsp harissa paste, 20 g tomato paste, 2 cinnamon sticks, 2 anis stars and saute for another 3-5 minutes. Then ypu'll add 400 g of vegetable broth and let everything simmer for at least 10 minutes on very low heat (the longer the better).
2. Then I'll cut my veggies (I used carrot, beet & parsnip) and saute for around 5 minutes in some more olive oil.
3. Add the chickpeas and add the homemade aromatic broth, let everything simmer for around 25 minutes or until the veggies are cooked through. Finish everything with some freshly squeezed lemon juice & some cilantro.
Recipe for the protein pancakes (I eyeballed everything but here are some rough measurements):
Combine 3 tbsp oat flour, 2 tbsp almond flour, 2 tbsp protein powder, 1/2 tsp baking powder, pinch of salt, 1 tbsp oil, plant based milk until you reach a fairly thick consistency & sweetener of choice. Then cook over low to medium high heat.
Recipe for the tortellini soup
2 tablespoons olive oil, 4 garlic cloves, 1 medium-sized leek, 1 x 400 ml can of coconut milk, 250 ml vegetable broth, nutritional yeast, 1 x 250 g package of tortelloni, 150 g peas
1. Heat the olive oil in a pan over medium heat, then add the garlic and leek. Sauté for about 7 minutes.
2. Next, add the coconut milk and broth and bring to a boil. Then add the pasta and peas and simmer until the tortellini are cooked through.
3. Season with basil (optional), lemon (optional), salt, and pepper.
These were such meaningful reflections, Lonni! Your videos always bring so much comfort to me, and I’m glad you’re in such a good place in your life right now 🧡
Aw thank you so so much 🧡
5:20 I loved this part!! when you have the right people with you, it makes you grow and be the best version of yourself. Thanks to you, I started to prepare different meals and have a good relationship with food, I'm enjoying this process very much, and is making me happy. Also, it allows me to spend time with my friends and family without feeling guilty when we go out... step by step. ⚘️ I hope to see you around more often, take care ^^ 🌤
Such a lovely comment! So glad you are enjoying everything a little more 🧡 Take care of yourself as well 🫶🏼
You have no idea (or maybe you do, exactly) how much this little video helped me. Let me feel at ease a bit. Thank you thank you THANK you!
Oh! I missed your videos so much, I'm glad you're back 🥺🤎
I'm not a vegan but this was very insightful. Very well prepared and beautifully presented. Stay connected❤
Just subscribed. You got a new subscriber from Malaysia.👍
This was the most beautiful, exciting and pleasant video I've seen recently. On point! So colorful and yummi! ♥
aw thank you so, so much
Aw that means a lot! Thank you! 🧡
Love your vidéos so much ! For the recipes and inspiration as much as for your personnality and kindness
Thank you for theses lovely true vidéos and take care ❤
Thank you so so much 🥹🧡
Thank you for sharing this message. It is certainly important to treat our bodies well and put love and attention into what we put into them, but that does not always need to be what we prioritize. I sometimes feel guilty when my life feels unbalanced towards eating and drinking out with friends and prioritizing spontaneity over my routines, but that kind of living can be nourishing in its own way.
100%! I think we sometimes tend to think that finding „balance“ means one state of living that perfectly combines every single thing (routines, diet, social life, self care, …) but for me at least this one state doesn’t really exist. It’s about adjusting again and again and again and prioritising what we need in the current moment. 🫶🏼
Appreciate you 🍀 beautiful video
❤
Keep going, don't stop. You are very, very, very creative🤎🍁
what a beautiful video, loved the message!
So glad!
❤❤❤ so glad to see you back
thank you, that means a lot!
Yay ! So happy you are back ! As always love all your recipes & contents. Happy Easter 🐣
Happy Easter 🫶🏼
Love the vibes.
thanks :)
I love your food and love the message of the video...beautifull
thank you so so much!
Damn girl… the only way I can describe this video is HOT 🔥 and EMPOWERING. Truth is, I’m an incredibly insecure person, low sense of self worth, no confidence, chronic anxiety, always feeling guilty… BLAH BLAH BLAH tbh. Truly, for me to watch this video where you state your truth in such an UNAPOLOGETIC fashion… is AMAZING to me. There’s something so refreshing about how you express and honour yourself so authentically. I want to be like you. 😍😍😍😍 ignore the cliché, but you’re an INSPIRATION. This might be the best video I watch all week and it’s all simply down to how well you articulate yourself, without a single apology. Beautiful. XOXO
That means so so much to me! Thank you 🧡
You’re finally back!!! ❤
yeah!
Everything looked amazing. I want the recipes! Especially for the moroccan stew, the stuffed zucchini and the protein pancakes xx
Thank you so much! I'll tried to fill out the description box as soon as possible
@@littlelonny thaaaanks xx
This was such a wholesome video to watch
thank you so so much
So glad your back❤
✌🏼
Nice to see you back ✌🏼❤️✌🏼
Hey, thanks 🫶🏼
You can always do meal preps for days if you can’t cook on days that you can’t 🙂 ❤
I usually make seconds anyways (just not shown in the video, since the days are not following on one another)
I missed you so much!🩷
aww I missed you guys!!!
I love this video❤
❤❤
I really missed your videos❤
I really missed all of you 🥹🫶🏼
❤❤❤
Vegan power ❤
Tortellini looks so good
they where so yummy!!
"It just has to be the right ones" That is LITERALLY introversion.
Depends. There was a time where even my dearest friends took a lot of energy from me. Even though I love(d) them. :)
❤❤
Your German accent sounds French 😂
I really don't think so haha
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁
Keep going, don't stop. You are very, very, very creative🤎🍁