what i eat in a week: super quick meals (vegan & realistic, ingredient prep) 🍀
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- Опубліковано 30 вер 2024
- 🍇 recipes:
bircher muesli (3 servings): 200g oats, 2 tbsp each sunflower seeds & flax seeds, big pinch of salt, 1 tsp cinnamon, 1 grated carrot, 4 tbsp apple sauce, 1 cup/250ml soy milk, 1 packet/400g soy yogurt
mustard dressing: 2 tbsp grainy mustard, 2-3 tbsp olive oil, 2 tbsp apple cider vinegar, salt, pepper, smoked paprika
marinated tofu:
peanut soy: 1 tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp rice vinegar, pepper, grated ginger, water to thin
tahini dijon: 1 tbsp tahini, ½ tbsp dijon, 1 tbsp apple cider vinegar, smoked paprika, salt, pepper, water to thin
turmeric parpadelle: zucchini, garlic, turmeric, salt, parsley; topped with more parsley, tahini & lots of black pepper
pasta salad: pasta, crispy chickpeas, dill, chives, cherry tomatoes, bell pepper, red onion, arugula, pumpkin seeds, mustard dressing
tzatziki: 4 tbsp soy yogurt, ½ cucumber (grated and pressed), 1/4 red onion (finely diced), 1 clove of garlic, salt, pepper, parsley, chives
sumac-marinated salad: shaved kohlrabi, ¼ red onion, lettuce, salt, pepper, sumac, lemon juice, olive oil
sesame ginger chickpeas: 2 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp rice vinegar, black pepper, grated ginger
buckwheat porridge: ½ cup soaked buckwheat, 1 ½ cups liquid (soy milk & water mix), pinch of salt (cooking takes around 20min); 3 tbsp soy yogurt stirred in after cooking
toppings: stewed cherries, tahini, chopped pistachios, flakey salt
quinoa fritters: around 280g cooked quinoa, 2 cans black beans, fresh parsley, 1 tsp each cumin, chili, smoked paprika, salt, pepper, 3 tbsp chickpea flour
*most snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library
Sat down to eat and got the notification for this video... I call that destiny 😁I love your cozy videos!!
I really like that you talk a litlle more in this one, more vlogging:) That's a really nice video, i just discovered your channel and it's been one of my confort videos during finals month !
thank you! good luck for your exams!!
Great minds think alike for meal prep. You do exactly what I do on a Sunday to make the coming week abit easier & quicker. I always make some sort of overnight oats, marinaded tofu or tempeh, roast some chickpeas, roast some veg, a salad dressing, cook some quinoa (either for lunch salad bowls, for a dinner side or my new favourite at breakfast with coconut yoghurt and fruit). Some weeks I'll make jackfruit tuna or coronation chickpeas
oh yum! roasted veg are also a great idea
Ouh would you mind telling me about the quinoa breakfast and coronation chickpeas? Sounds delicious 😋🌻
@@justmeemi6350 of course I can.
On a Sunday I will cook a pan of quinoa - either white or mix of white/black/red. Then I have a container in the fridge for breakfast, lunch salads or heat with evening meal.
For breakfast I just put some cooked quinoa in a bowl and served with some fruit (usually something like mango, pineapple, kiwi, papaya or grapefruit), some coconut or soya yoghurt, drizzle of tahini or peanut butter, scatter of seeds and then pour some homemade coconut or soya over the top. I just build a bowl based on what I got or feel like. It's something I had in Mexico on holiday and lovely when it's warm instead of overnight oats or cereal.
For coronation chickpeas there are lots of recipes online but all very similar. I tend to use this BBC Good Food one but prefer a lighter version with 50/50 mayonnaise and dairy free yoghurt. It's really versatile as can have it in a sandwich, roll, wrap or pitta aswell as on a baked potato.
www.bbcgoodfood.com/recipes/coronation-chickpea-sandwich-filler
Hope that gives you some inspiration.
@@robingill7363 ahh you’re such a sweetheart!!! ☺️🌻 THANK YOU!
I screenshotted your text and added it to my favourites for me to have tmr :)
Been following you since the start and this video just popped up.
Loved it very much. You make eating plant-based so easy.
I have been Vegan for so long but I can't make up any meals myself. And I am a easy peasy woman. So your video's are so helpfull.
The texts in the screen could ne wat larger if you ask me. I can hardly read them on my phone. But that is the only thing I want to give as comment.
Love the vibe, love the food. Thank you for the inspiration. Hope the marathon went well.😊
thank you, Francisca!
Love your food ideas
very nice video and recepies. Your meals always inspire me and i feel like i value the foods i eat more :) also if that ironman hoodie you are wearing is one you actually did then congrats !
I LOVE to hear that! this is why I do what I do
Yupiiii, muy favorite videos, the time has come to be happy❤
thanks
you deserve soo much more followers! your videos are so great!
thank you! i’m so glad you like them
Wonderful video all your meal prep is so very helpful. And seeing your week and coming along with you is so fun. I’m older and life has slowed down for me so it’s great to be welcome in your space and watch you create such lovely recipes.
Your meals are always beautiful!!
I want to eat 😋I’ll try !!
Thanks for the inspiration 😊
Great inspo, thank you!
Julia - very important question from runner to runner … DO YOU HAVE STRAVA?? :,)
send me a message on instagram ;)
Hi Julia! Really enjoy your videos, they're so calming
thank you! business administration :)
Great video, as always :)) I'm planning to travel and do some workaway in Italy this summer, and I'm looking for farms to work and stay at. Would you mind sharing where you went ? Thanks already !!
hi! send me a message on instagram ;)
Jetzt hab ich Lust auf Birchermüsli aber hab nicht alles dafür da😢
Another perfect video and lots of new ideas for me to try.😊
Sehr erfrischen, wie ähnlich sich viele Container oder Marken sind, wenn man auch in D’land lebt. Danke für die Inspo!
Love your recipes 😊
Looks so good.
"a bit of parsley" meanwhile throws on a whole bush hahah
bahahhaah
So good.
Lieb deine Videos mit jedem Mal mehr😍mir gefallen die kleinen Alltagsmomente die du jetzt mitfilmst :)
danke dir
Ich liebe deine Videos! Du bist so kreativ in der Küche 😍
vielen dank :)