A FULL DAY OF WORKING OUT! Weighted Lower Body Routine, Hiking & Currents Favourite Books
Вставка
- Опубліковано 7 сер 2024
- Use code HOLISTICHABITS to get 15% off your 1st month’s supply of Seed's DS-01™ Daily Synbiotic + Free shipping: bit.ly/3JNaBIW
Hi lovelies! Today I bring you along with me for a full day of workouts! I show you what I eat and drink in the morning to fuel myself, share my go-to weighted lower body workout, my current favourite books, go for a hike with my brother.. and more!! I hope you ENJOY!! More workout videos to come hehehe. Let me know if you have any requests! Love you all so much xoxoxo
00:00 Intro
3:56 What I like to eat and drink
7:29 Weighted lower body workout
13:12 Green Juice at Sunlife Organics
16:40 Books I'm reading
19:42 Hiking with my brother
Products Mentioned:
My favourite Resistance Band: amzn.to/3ooIuY8
Joovv Go 3.0 Red light therapy: bit.ly/3J1NRof
Remembering to Live by Khalil Rafati: amzn.to/3xk8c5C
I Forgot to Die by Khalil Rafati: amzn.to/3E2Hlw8
A Return to Love by Marianne Williamson: amzn.to/3reOQLq
Laird Matcha: amzn.to/3juLdwk
Athletic Greens AG1: bit.ly/3Jy3H9M
Pure Rose, Rose Nectar: bit.ly/3zBgKCI
Pure Rose, Rose Yummies: bit.ly/3wWbdZL
My workout outfit is the fade collection from Crop Shop Boutique: bit.ly/3JvjZ3w
Fuzzy oversized hoodie that I was wearing at the end: amzn.to/3xhi53Z
Check out my jewelry collaboration with Audry Rose: audryrosejewelry.com/collecti...
FOLLOW ME ON INSTAGRAM: / holistichabits
FTC: This video is sponsored by Seed - Навчання та стиль
I love your videos Sarah! I've been in a toxic marriage and now we're going through a painful separation. I'm a shell of who I used to be and have gained alot of weight. When I feel down on life and discouraged about my health I really enjoy putting your videos on. You're very inspiring! I know your most popular videos are about your hair, and I love them, but my absolute favorites are vlogs, seeing you travel to Utah and so forth, your workouts and the video on your long vintage skirts. It helps me imagine what my life can be like again, relaxes me and encourages me to get healthier even though life is hard and overwhelming right now. Thank you for sharing with us! Sidenote: I LOVE your music choices! 💜
Sarah, I've been following you for many years. Thanks for your inspiration.
How about a video where we can exercise alongside you? That would be great. I wish you joy.
I second that 100%
Hi Claudia!! Thank you so much for watching my videos and I think that’s a great video idea!! 💕💕💕
@@holistichabits Is that video idea still on your to do list? because that will be an amazing video
I loved this vlog! Please, consider to do a Vlog about a working day with you and a weekend with you, your favorite books or something like that would be perfect
Hello beautiful! I just wanted to stop by to tell you I tried the avocado toast you made (bought all ingredients) and OMG! I've died and gone to heaven. It was sooo good it literally made my day. I have tried other versions, but I think yours is the BEST. I never say that about breakfast, but it literally made me almost cry from how good it was. Just wanted to share that your content is appreciated! Thanks 😊❤️
I would love to see a video on where you buy your athletic wear (and shoes!) and any favorite pieces you have.
I would LOVE more videos like this! So inspiring and encouraging.
I'm loving you in green. it complements you beautifully. as always getting a notification that you have unloaded has brought a smile to my face a great start to the day.♥🙏
That’s awesome!! Sunlife is so great 👏🏼😃
So relaxing watching your videos .......even the workouts 😍
When you said "Hi Sweetie" to that lizard I don't know why I laughed so much!!!
Since I've been pregnant I've been doing more moderate workouts, but this got me excited to get back to more intense activities after I pop!!
Love this video! I’ve been wanting to see one of these for so long :) but I do wish we could have seen what you had to eat for dinner ! 💛 hope you’re well!
Thank you, Jo! ❤️ I’m so glad you enjoyed this video 🙏🏼
Just the video I needed (workouts)... and that view 21:45! 😍 I would want to be outdoors all day.
🥰 , can you please do a what you eat in a day to keep fit video especially for getting abs ? As well as what vitamins you take for your hair?
I loveeee your vlogs!!! Please post more🙏🏼😍
I'm really looking forward to more videos about workouts! This one is amazing!
Yay!! Thank you, Tijana!! I’m glad you enjoyed the video 🤗❤️
@@holistichabits You're very welcome! 😊💕 Your content is always amazing.
Awesome video Sara !! 🧘🏻♀️🏃🏻♀️🏋🏼 i loved the whole vlog !! the yogurt bowl look amazing 🤤
and omg all those steps ! 💪🏻
your hair at almost the end 🤩
i think you have a cool brother who s willing to film you and be part of your videos , and i loved seeing Sara Ashley too!! 💕
do you live in California now or just visiting , i know you ve been posting in Cali
love from Texas 💖
Food looks amazing would love to see a video on more food ideas. xoxo
I Love it. You are my inspiration Sarah! Obrigada! 🥰❤🌹
💕💕💕
Looove this so much 💪💪
Lol I love this vlog style work out vid & Jim kwik haha
I've been following you for years and I thought you were vegan. Anyways, I love your videos, they are very inspiring!
Me too!
I think she was, at least for the most part. She mentioned that she added in some eggs and, I think, organic dairy.
Very fun & interesting to watch, thank you for sharing! I've done red light therapy & plan to buy my own device hopefully soon! ~ From your long time subbie (when I was another name too!) 🐞
Your voice is so relaxing 💙💙💜
This is amazing. I actually did the last few exercises you shared in a previous video.
💕👏🏼👏🏼👏🏼
Hey Sarah! I very recently started watching you, but I have already see almost all your vids!! I sure wish there was sunlife organics where i live. My hair is getting longer and longer!! Thanks Sarah!!! :)
Hi Kainan!! Yay I’m so glad you like my videos and I’m glad you’re noticing results with your hair!! 👏🏼💕
Thanks for the awesome vid ! I have waist length hair and have a hard time putting it in a bun without it pulling at.my hair line. Can you post a small vid on how your make your bun ? Thanks !
Love your videos
Love you Sarah you have changed my life
This is my fav fid so far. Pls do more food videos for inspo
Where is this hike? The views are breathtaking🤩! And I love music 🎶 you've put in the video
That hoodie OMG 😍
I literally want to be best friends with you! 😩 YOU'RE FREAKING AWESOME SARAH!!
💕💕💕
Hiii Sarah you have inspired me so much to live healthy
Sending lots of love ❤
Get it! Thanks for sharing
I love your vlog-style videos! I'd love to see your workout clothes and maybe a yoga routine if you're still into it.
Yay! Thank you, Kerry! 🙏🏼💕 I’d love to do a yoga video soon
WHERE is this hike, Sarah? The view is taking my breath away
Happy Tuesday love from Canada 🙂🙂🙏🙏👍👍👍❤️❤️❤️❤️❤️🇨🇦
You have no idea how much you inspire me! I’ve been struggling with my mental health and seeing your videos always gives me hope and ideas. Did you move to California or are you just there visiting your brother for awhile? It’s a beautiful area! I love hiking but those stairs…we have a very short version of these in my area and they kill me just going up the 4 sets, let alone what you did SEVEN times??
Thank you so much for such a sweet comment and I am so glad to hear my videos have been helping!! 🙏🏼💕 I am just visiting my brother currently ☺️
I get those dishes too at our grocery store with the almond and yogurt and strawberries or I just love them enjoy love your long hair 🙂🙏🙏🙏👍❤️❤️❤️🇨🇦
Happy to see you lifting weights, and that beautiful staircase incline hike looks magical! Your hair is as beautiful as always. 😍❤️
I absolutely love your videos! Can you please tell me the camera you used for this vlog?
Hi Sarah - another long time follower - may I ask is this a routine you follow from Caroline girvani, so I can do the same one? or is this something you have put together for yourself?
Can you tell a bit about what camera and audio settings you use for these amazing vlogs. I really love your videos.
Love the hike scenery! That hoodie is so expensive tho
I still want her to do a perfect high ponytail tutorial on her beautiful long hair!😍😍😭
Your all video is super 😘😘😘😘👌👌👌👌
so you think ag1 greens are worth the price ??
loved this music! which playlist is this!
Omg where is this amazing plage with all the stairs?
she be fit af and here i am in physiotherapy XD gonna get there at that level in a few years i hope
Love the exercise video and the artistic choices (backdrops) for your hair. Those scenes felt particularly liberating - as you exercise you become more yourself, less anxious, and embrace your gifts and talents. The whole movie and editing felt indicative of that and like a celebration of health and child-like freedom for hard work you've done.
Thank you so much for your kind words, Maria!! ☺️💗 I’m so happy you loved the video. I’m so excited to share more of my fitness journey with you all ✨ And for Seed, it’s always free shipping in the USA and $10 flat rate for international. Have an amazing day!! 🙏🏻☺️
@@holistichabits yes and maybe the video had a little bit of a witchy vibe to it and i really dig that! so much love to you sarah as you overcome your struggle with perfectionism and anxiety - been watching you for years - i see you
@@mariad33 what u mean by witchy feeling ?
What was that music at the end during her hair flip!?? Love it
Love it love you love simon
You guys are awesome
Real and yourselves and just doin you!
And
WE
LOVE
IT
!
plz keep comin😍🙏🏼🙌🏼🙌🏼🙌🏼🙌🏼
I want to see your daily life vlog... What you do in a day 😊😊♥...lots of love ♥
your hair is so stunning inside that big tower^^
You're my inspiration
Your hair is just unreal! I will never cease to be amazed! Have you read a course in miracles too?
Btw love you & your content 😍
Question: where can we buy the super cute Black crop top from sarah? Thanks .. greetings from Germany ❤️
I love watching your videos.... But I have to know...... Do you work?? What do you do for a living??? Everything you have and everything around you looks so beautiful......but I have to say most the stuff you use aren't things that most people can afford...... So yea I'm just curious what you do for a living....... And do you have any inexpensive alternatives for the products you use??
will you do a full body dumbell workout? :D
Hey Sarah l love to watch your vlogs l saw you, that you love to reading books so I want to recommend about the book which is( Hear yourself-how to find peace in a noisy world written by Prem Rawat).This book is really a life changing book.My English is not so good l hope you understand.
please do a full body dumbbell or kettlebell? :)
Are you moving to the states? You’ve been there so long!!
That black top is FreePeople right?
Hi💜
Nice one
Please more fitness videos 💙 and lifting weights
what hairstyle wouldn’t be damaging for the gym if we have long hair
i didn't know you ate eggs! (fwiw i'm not vegan or vegetarian)
Would love to know your thoughts once you've read "A return to love". I've also been interested but not sure. Love this video :)
Thank you love!! 💕 I’m really loving the book so far, I’ll let you know when I’m finished it 🤗
@@holistichabits Awesome ❤️ 🥰
💜💜💜
Since you love healthy foods, you can measure your microbiome so you can track it. I also track the vaginal microbiome as i had endometriosis...but in the end,the healthiest food is blue potatoe or purple red potatoes:). Supercentenarians eat that. Thank you for the video.
Cute turtles lol
Your ball weighs 30 kg ? ☀️
Unfortunately due to COVID I cannot workouts. Beautiful tho 💞💞
Sitting drinking my "breakfast" rootbeer lol i really need to get back into eating better. Im trying. Ive gone from nothing but caffeinated soda to two decaffeinated sodas and water only. Your breakfast was not appealing, yet i like all the ingredients. Im so addicted to preservatives. Blahhh exersice? Smh
She's the real life Arwen Undomiel
First comment
Finally you are not vegan anymore! I am happy for you! I was concerned about your health ❤️
The sleeves lmfao what a strange look
Sara I have a question,If I ask you , would you answer me ?!;)
Where you live ??? In which place country...I mean it's so beautiful 😃
Where is Bambi?? 😥
Am I behind?? When did you start eating egg!? I’m proud of you for adding eggs into the diet! I tried being vegan but I was deficient. Eggs helped so much 🎉❤
Being vegan is difficult, milk n milk products and occasional egg is required. Rest meat and chicken etc can be avoided.
I find this brother sister relationship a bit weird.
Because they had lunch together and then went hiking together? Wtf is wrong with Americans and their ability to sexualize and find something weird even in the most innocent things? Go and spend some time with your family once in a while and be a normal human being
Wait aren't you vegan??
She's never specified if she was vegan or not. I think she just likes to eat plant based meals most of the time so that's why a lot of her recipes are vegan that she shows :)
Hello dear....good afternoon
Plzzzz make a video double cheen problem.. Plzzzzzzzzzzzzzzzzzzzzzz dear
Why did I think you were vegan?
This is love from INDIA... CAN U GIVE ME A HAI...?
You are built like a branch.
Still no reusable cup? How healthy you going to be in a polluted world? Do you want me to buy you one as a gift? Let me know. You have so much influence to empower people to make positive choices for Mother Gaia. Embrace it. #zerowastelife
Sarah uses reusable cups all the time from what I’ve seen. She did share on Instagram she was robbed recently so it’s possible that was stolen if her backpack was stolen.
@@LE123LE123 oh that is good. I have never seen her use a reusable cup but I am so sorry she was robbed. That is very sad x
Very strange and unsettling filming and “acting” the timing made me feel weird. idk it’s hard to explain.
it be her witchy vibe she aint trying to tame, yo ((:
Your videos became pure ads, unwatchable. And Alyssa lynch promoted this seed thingy today... it looks like they were looking for internet girls to promote their stuff hah
Don’t watch
for some reason I thought you were vegan all these years. imagine my disappointment seeing eggs on your plate. high in saturated fat, cholesterol, and, worst of all, raising levels of IGF-1 which is associated with a higher risk of breast cancer in women and prostate cancer in men. all that for a little protein which you can get in hundreds of plant-based options. eggs are just a really bad and honestly dumbfounding choice in this day and age.
person doesn't eat perfectly once 🤯
She was, but she’s obviously made the careful and conscious decision to incorporate eggs into her diet. She’s one of many long-term health-conscious vegans that I have observed doing this on occasion because it makes them feel better. Isn’t that all that truly matters?
Equal quantities of research exist on how excess grains and plants are associated with a higher risk of cancer, not to mention the fact that plant proteins have a lower rate of bioavailability and digestibility.
Considering your username is “a love supremacist”, you’re being pretty dogmatic towards someone who is clearly trying to experiment with what makes them feel their best. The answer is different for everyone, there’s literally nothing you can do about that.
@@hol8642 please post that research. I would love to read more about that. thank you.
Please do your research. EVERYTHING you wrote is false. Eggs are amazing for your health. I swear ppl are so stupid.
I don’t think she ever said she was vegan, she just said she eats organic and a lot of plant based foods.