SELF CARE DAY! Facial Acupuncture, Ab Workout & Fall Soup Recipe
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- Опубліковано 29 лис 2021
- Visit birchliving.com/holistichabits to get $400 off your Birch mattress, plus two free pillows!
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Im back with another vlog! I take you along on a self care day. Watch me get Facial acupuncture, power through my favourite Caroline Girvan ab workout, make a delicious butternut squash soup recipe and more :) I hope you enjoy!
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Ab workout by Caroline Girvan: • 10 Min INTENSE LOWER A...
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P.S. for anyone wondering about my facial acupuncture, I go to the lovely Julie Shillabeer R.Ac at Babor Spa in Vancouver. I have been going to her for almost two years now! You can find her on IG @acufacialgal
FTC: This video is sponsored by Birch! - Навчання та стиль
If you’re in the market for the best non-toxic, organic mattress, I highly recommend Birch! Visit birchliving.com/holistichabits to get $400 off your mattress, plus two free pillows!
My hair went from Mid-back length to waist length because of you, and I'm only 11! It is healthy and shiny, and slowly becoming stronger and stronger! Thank you so much, you've really been helping me. And, I use athletic greens every morning, it's so tasty and all the minerals are so good for me. Definately starts my day off to a good start 😇
Yeah same im 12 and my hair is so healthy! Now I use coconut oil for everything! I hope in aloud to get alethic greens!
And I'm happy I start my life as healty as possible!
My dream I just turned 13 and my hair it at around the middle of my back please give me tips 🤩
Wow guys that's awesome!
@@pjnewton1845 OK!
- If your hair is dirty, wash it, even if you washed your hair yesterday. The dirt will build up on your hair and do a lot of damage and cause breakage.
- Expensive organic hair items are not needed. You can always use simple products, it's really good! My parents don't want me spending too much money on these things.
- Don't use SO MUCH products on your hair, it might cause more damage than good
- Switch your pillowcase to satin if you can! It's not nessecary though. (I chose satin over silk because I'm vegetarian)
- Make sure that your brushes have flexible rods.
I hope that helped, have a good day thanks for the likes!
Hey Sarah what have been some of the benefits you’ve noticed for face acupuncture?
I have been watching your videos ever since I was a teenager. It's been like 6 years and I've really developed my holistic lifestyle through your videos. LOVE them!! so beautiful and calming ♥
I'm so happy to hear that Gina!! thanks so much for watching my videos!! 💕
The acupuncture voice was 1 of the most calming! Oh my goodness! I so enjoyed this. I appreciate you dearly. Please do some videos on healthy recipes? So much love from 🇺🇸 ♡
I'm so glad you enjoyed the video Chrissy!! thanks for watching 💖
Wondering if you will ever do any unsponsored videos
Currently watching in my infrared sauna sipping iced detox tea. Cheers 🥂
that's awesome!! one of the best ways to detox!! 😁💖
hey Sarah the background music you put in your videos is sooo relaxing , I request you to make a detail video on sound healing.. 🥰
Acupuncture is definitely one of my favorite self care things to do! 😃 If you haven't done it before it's so worth it.
I honestly can't tell how relaxing and amazing your videos are❤I am totally obsessed with them I love you so so mcuhhh💕💕💕
💕💕💕
Sorry to hear that you've had a tough week, I hope it all gets better for you soon 🌿 PS: your home is so beautiful, I love all of the rose quartz on the mantlepiece! 🌺
thank you so much Eva!! 🙏💕
These are my favorite videos from you!! ❤️
Thank you Sarah for sharing every moment of your life 💛✨😘
I love your videos! Your video on protective hairstyles helped me learn how to take better care of my hair! It’s waist length now! 💛
that's awesome, I'm really happy to hear that!! 😁💕
Most of us go to work and sadly don’t have time or money for any of this
I love your videos💗☺️ and I like how your voice,so calming🌟
I love your videos! You have such beautiful hair. Your video on protective hairstyles helped me learn how to take better care of my hair. Can't wait to see more!
yay! I'm happy to hear that! 🤗💖
Thanks! Stay awesome Sarah! Stay awesome everyone! 😊🌎✨
Love your content so much. So so cool with the tuning forks and acupuncture. You are such a genuine and unique soul.
I wish you a happy winter time.
With Love from Germany
💕💕💕
Your voice is so calming , also the BGM
Wow I have been same exactly..thank you for you .. ❤️ we will all get there 🥰🥰
This recipe look amazing!!!!
Beautiful as always 💕
Caroline Girvan is truly THE BEST!! 😍
isn't she?! 😊
I hope you feel better after your self care day Sara! Where did you buy your wide leg trousers? They are adorable! Greetings from Germany
Even before you started talking I could see the stress in your eyes. I hope u are feeling well and everything is better. Remember to treat yourself from now and then. 💖
💕💕💕
Wow this is very interesting. I use acupuncture for physical healing, never knew this could also ne integrated to energy points. Thank you for sharing
If I ever have children your channel is the one I would refer them to. I'd want my daughter learning all of the self care tools and practices that I wish I knew about when I was in my teens. But I found your channel 6 years ago and love alllll of your content. You're definitely a breath of feeah air on YT! 💕
Fresh*
that is so sweet Nicole, thank you so much!! 💕💕💕
thank you sooo much for this video! it made me so happy i’ve watched it three times haha
i have a question tho 😂
where did you get your outfit from the end of the video? like the sweatpants and cropped sweater? it looks so pretty lol
Her boyfriend will be in the state of bliss since she’s so soothing. ☺️❤️
I love you so much your my idol i wish just to be as healthy as you 💗 im so happy I found your channel 💗
I hope you’re safe with the floods happening ! 😭💛
thank you Jo! Luckily I was out of town during the flooding 🙏💖
Relaxing💆
Hello Sarah!! Same thing for me not taking good care of myself. I was sick last week with flu. Now I'm trying to get back to my routine. My hair is so dry because of cold air. I use mask daily. Could I have a keratin overload? I use a keratin oil on my scalp 2 time a week should I stop for awhile? My hair has grown so much with your help and you guiding me to the Calia line. Happy Holidays Sarah to you and your family
I'm sorry to hear you had the flu! I hope you're feeling 100% now 😊and I'm glad you like Calia and it's been working out good for your hair! Happy Holidays to you too 💕
Happy Holidays to you Sarah and your family
Such a lovely video , thankyou, I dont have a bath ,only a shower ,I was just wondering if I could get the same benefits with mustard and Rose quartz in a foot bath or do you have any tips to use them in the shower , Thankyou x
"Souper easy recipe" 😂@16:04
Dear Sara, did u have experience with infrared sauna blanket? Would u recommend it
I love you , i love your videos
Hi Lovely.
I'm in Australia and wondering if you could advise me on Akin shampoo if it would be good natural shampoo to use? Maybe if you get some spare time to look it up just so I could compare it to the natural ones you use?
Thankyou
Where are your lounge clothes from? The ones you’re wearing when your unboxing the mattress?
Definitely want to try acupuncture. I’m fine with piercings and tattoos but always get nervous when I get shots lol.
I'm sorry you've been feeling down,I bought several clocks from,The ninetinine cents store,and placed them in a basket with different time frames for different activities threw out The day to stay balanced;Please feel better soon ,"peaceful soul".
I love your sweatpants! I’d appreciate it if you could link them.
you're awesome. I mean watching your videos makes a bad day turn into a good one. I hope that you're fine, I mean you're giving me so much positive energy, so much motivation every single time, don't you think so guys?
thank you for such a sweet comment!! 💕
Thank you
Can you tell us how you started your online store for us out here wanting to start our own business, but not sure how?
Really relaxing video Sarah :-) But where is Bambi?
Wow ur hair so beautiful could u please what products we use to get proper hair in step by step cuz all r so expensive do they ship to other country plz response once unnie
Oiling hair all day can damage hair tell me please i am your subscriber
Sis... Please make a video on ful A to Z Your current hair care + hair wash + many other tips for hair in one video....
Please🥺🥺🥺🥺.. I love your hair your voice.. you are so beautiful
Hey, I hope you don't mind me asking but do you follow a plant based diet or do you eat any animal products? I've heard people say you need meat to stay healthy but I'm sceptical 🖤
Same I'm ten I started at my shoulders now down to middle back
I would love to have an appointment with Julie! Greetings from the Babor headquarters in Germany! ❤️
Would love to! Please feel free to contact us when you're in Vancouver next :)
@holistichabits hey m from india 🇮🇳 lots of love to you, your all contents are amazing 💖💖 can u please upload more videos regarding healthy recipes and using the veggies which are available in india....plsss
Please make a video on updated hair wash routine
Cool 😃
What size is your birch mattress.
CAN U PLEASE DO ANOTHER SHOWER ROUTINE PLEASE ILY!!
Hi Sarah, how do you maintain such beautiful, white nail tips naturally? Mine are fast yellow and dirty.🤨
when are you from?
Hi can you do sephore clean skin care not all people live in Canada I live in the usa
I would love a mattress with no animal products in it. Any recommendations?
Also, don’t forget to emphasize how important it is to do a warm up before your main workout.
Please update your period routine. What to do you in this time??? Please update........ Iove from Bangladesh.🇧🇩🇧🇩🇧🇩🇧🇩
Is it just me but does the acupuncturist voice sound very similar to Sarah's voice 🤭 they both have calming voices
You please do your hair journey😄 God bless
Where is your favorite store to shop for lounge wear? :)
$2800.00 mattress.
Hi😍 my dear UA-camr 💖 please update what to do you in your period time... and some tips share with us..
Hey Sarah..lov u so much💕so I had to say this....u said back in that house ur creativity is contempted, but I feel like in new house(awesome house ofcourse) is where u r lacking in creating content videos, n being true to urself also....u used to be so inspirational, now u r searching that is outside things....u hav so much potential plss focus on that..make food content videos like old days
Suggestion: if u r still chanting om kleem..I'm from India, saying DON'T DO, it needs certain process otherwise simply chanting is like touching powerhouse without necessary precautions
Please film a jewelry collection/ring collection! Or an updated crystal collection!! 🤍
hey Chloe!! this is definitely on my to-do list 😊💖
@@holistichabits yay!
First❤️🥳
Hey
How is Bambi doing?
I am the first one yay
Salt baths all the way.
🇦🇿I love you
Hii I m priya from India my problem pigmentation
That's surprising
I don't know if I could bare face acupuncture 😅😅😅
How old are you?
سلام
Hey sweet voice
my skin to me after this: 👁👄👁😮💨
Hi. Is your name Sarah? My name is Sara.
Lol girl all you DO is self care
Self care is literally her full time job
@@meenaksi1082i am also qualified 😂😂😂
Do you live alone at home
Do more offen vids
That video very helpful?
Hey sarah sister long hair how
Your wooden cutting board needs oiling:)
Here’s a tip, look into fast hair growth shampoo to double hair growth.
Acupuncture gives me the creeps! Makes ya look like a voodoo doll! Or even Hellraiser. 😨
i don't think i would do it myself! but I've heard many people have positive effects from it.
Do back in the day, women took mustard baths to become infertile/abort their pregnancy.
Really 😱
Her videos are so therapeutic it's not even funny
🇦🇿I love you
🇦🇿I love you